Teletherapy for South Portland, ME
Liz McCormack
Pre-Licensed Professional, LCPC-c
Verified Verified
South Portland, ME 04106 (Online Only)
Liz draws from various therapeutic modalities, including Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Mindfulness practices, Cognitive-Behavioral Therapy (CBT), Narrative Therapy, Feminist Therapy, and concepts from neuroscience and family systems theories.
Liz believes in creating a therapeutic environment where each person’s whole, authentic self is welcomed. Her approach is person-centered, relational, and systemically focused; giving weight to the impacts that culture, family legacies, and intergenerational trauma can have on individuals and families. Liz earned her Master of Science in Counseling with a Clinical Mental Health concentration and Family Systems expertise from the University of Southern Maine. She received her Bachelor of Arts in English Language and Literature from Smith College.
Liz draws from various therapeutic modalities, including Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Mindfulness practices, Cognitive-Behavioral Therapy (CBT), Narrative Therapy, Feminist Therapy, and concepts from neuroscience and family systems theories.
Liz believes in creating a therapeutic environment where each person’s whole, authentic self is welcomed. Her approach is person-centered, relational, and systemically focused; giving weight to the impacts that culture, family legacies, and intergenerational trauma can have on individuals and families. Liz earned her Master of Science in Counseling with a Clinical Mental Health concentration and Family Systems expertise from the University of Southern Maine. She received her Bachelor of Arts in English Language and Literature from Smith College.
Shannon Spillane
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
South Portland, ME 04106
I have extensive experience in trauma focused therapy, child and adolescent development, and family systems theory.
As we grow, we all experience transitions and challenges - both internal & external - that can shake our core beliefs about ourselves, our relationships, and our sense of belonging and purpose in this world. I am passionate about helping people work through difficult times or process past experiences to rebuild their sense of self worth, develop healthy coping skills, and confidently move towards a fulfilling and authentic life. As your therapist, my goal for all my clients is to discover effective and sustainable approaches for managing your emotional and mental wellbeing. No matter where you are on your journey, you deserve peace.
I have extensive experience in trauma focused therapy, child and adolescent development, and family systems theory.
As we grow, we all experience transitions and challenges - both internal & external - that can shake our core beliefs about ourselves, our relationships, and our sense of belonging and purpose in this world. I am passionate about helping people work through difficult times or process past experiences to rebuild their sense of self worth, develop healthy coping skills, and confidently move towards a fulfilling and authentic life. As your therapist, my goal for all my clients is to discover effective and sustainable approaches for managing your emotional and mental wellbeing. No matter where you are on your journey, you deserve peace.
Brianna Brennan (Gentile)
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Portland, ME 04106 (Online Only)
I am accepting new clients in both Pennsylvania & Maine for telehealth only. I am a Marriage & Family Therapist specializing in working with adolescents and teens experiencing issues around life stage transitions, self-esteem, and family conflict. I also enjoy working with individuals, couples, and families. I have extensive experience working with clients around acute issues such as suicidality, self-harm, and trauma. My therapeutic focus is to use a trauma-informed psychotherapy approach and relational techniques to increase self-worth, decrease depression & anxiety, and tease out couple and family conflict.
I am accepting new clients in both Pennsylvania & Maine for telehealth only. I am a Marriage & Family Therapist specializing in working with adolescents and teens experiencing issues around life stage transitions, self-esteem, and family conflict. I also enjoy working with individuals, couples, and families. I have extensive experience working with clients around acute issues such as suicidality, self-harm, and trauma. My therapeutic focus is to use a trauma-informed psychotherapy approach and relational techniques to increase self-worth, decrease depression & anxiety, and tease out couple and family conflict.
I work with all age groups in individual, couples, and family therapy. I am trained in Functional Family Therapy which focuses on observing and breaking conflict cycles that are no longer serving you or your relationships. I am also trained as a Gottman level 2 therapist which I utilize in my couples work. My relational approach translates well for all ages and for a range of presenting concerns for treatment. My particular areas of specialty are working with adolescents, couples, and adult women. Modalities often used in my sessions include CBT, ARC, Attachment Theory, ACT, FFT, and Gottman Methods.
I work with all age groups in individual, couples, and family therapy. I am trained in Functional Family Therapy which focuses on observing and breaking conflict cycles that are no longer serving you or your relationships. I am also trained as a Gottman level 2 therapist which I utilize in my couples work. My relational approach translates well for all ages and for a range of presenting concerns for treatment. My particular areas of specialty are working with adolescents, couples, and adult women. Modalities often used in my sessions include CBT, ARC, Attachment Theory, ACT, FFT, and Gottman Methods.
James W Lehr III
Clinical Social Work/Therapist, LCSW
Verified Verified
South Portland, ME 04106 (Online Only)
In these hectic times, we sometimes find ourselves feeling overwhelmed, disconnected from loved ones, or "stuck" and unsure about where we are headed. Some of us even struggle with past trauma that continues to define our present. As a therapist my responsibility is to provide a safe and supportive environment promoting awareness, cultivating strengths, and encouraging lasting change. My clients would describe me as warm, genuine, non-judgmental, open, and motivating. My style draws upon an experience range including solution-focused, Cognitive Behavioral and Dialectical Behavior Therapy. website: james-lehr.clientsecure.me
In these hectic times, we sometimes find ourselves feeling overwhelmed, disconnected from loved ones, or "stuck" and unsure about where we are headed. Some of us even struggle with past trauma that continues to define our present. As a therapist my responsibility is to provide a safe and supportive environment promoting awareness, cultivating strengths, and encouraging lasting change. My clients would describe me as warm, genuine, non-judgmental, open, and motivating. My style draws upon an experience range including solution-focused, Cognitive Behavioral and Dialectical Behavior Therapy. website: james-lehr.clientsecure.me
Katie M McCoy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Portland, ME 04106 (Online Only)
Waitlist for new clients
I have been a therapist for over 20 years. I work with clients who are struggling with anxiety, eating disorders, relationship issues, and who struggle with Borderline Personality Disorder. I look forward to working with clients who are open to change and want to become aware of their thought patterns and learn techniques to move forward toward their goals.
I have been a therapist for over 20 years. I work with clients who are struggling with anxiety, eating disorders, relationship issues, and who struggle with Borderline Personality Disorder. I look forward to working with clients who are open to change and want to become aware of their thought patterns and learn techniques to move forward toward their goals.
Healing Tide Therapy
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
South Portland, ME 04106
This is an agency with multiple clinicians, and we are accepting new clients at this time. If you are struggling with mental health or substance use, thank you for reaching out. Healing Tide Therapy draws from many backgrounds and theories. We can support you in many different ways, including managing mental health and substance use disorder symptoms, meeting DEEP requirements, battling urges and cravings, learning interpersonal effectiveness skills or finding your way when you are struggling to manage everyday life. Even if you just need an objective ear to listen, We can be a there.
This is an agency with multiple clinicians, and we are accepting new clients at this time. If you are struggling with mental health or substance use, thank you for reaching out. Healing Tide Therapy draws from many backgrounds and theories. We can support you in many different ways, including managing mental health and substance use disorder symptoms, meeting DEEP requirements, battling urges and cravings, learning interpersonal effectiveness skills or finding your way when you are struggling to manage everyday life. Even if you just need an objective ear to listen, We can be a there.
New England Sex Therapy, LLC
Marriage & Family Therapist, MEd, LMFT, CST
Verified Verified
South Portland, ME 04106 (Online Only)
Waitlist for new clients
New England Sex Therapy, LLC provides sex therapy and relationship therapy, specializing in sexuality and gender identity issues across the spectrum of sexual functioning and sexual orientation. Focus includes loss of desire; erection/ejaculation difficulties; sexual identity; orgasm; sex-related pain; trauma; paraphilias; relationship conflicts over sexual values, attitudes, behaviors. I am licensed in Massachusetts, Vermont and shortly also in Maine, to provide services to clients seeking sex therapy.
New England Sex Therapy, LLC provides sex therapy and relationship therapy, specializing in sexuality and gender identity issues across the spectrum of sexual functioning and sexual orientation. Focus includes loss of desire; erection/ejaculation difficulties; sexual identity; orgasm; sex-related pain; trauma; paraphilias; relationship conflicts over sexual values, attitudes, behaviors. I am licensed in Massachusetts, Vermont and shortly also in Maine, to provide services to clients seeking sex therapy.
After thirty years of practice, I am amazed by the strength of the human spirit and seek to create a safe atmosphere for optimum healing. I specialize in child and adult treatment of anxiety, depression and trauma. I believe therapy is a collaborative process that can be enhanced by somatic approaches such as EMDR, expressive therapy, and play therapy. In my work with children I utilize play therapy, play is the natural language of children and it is how they heal and learn new skills. I also incorporate the treatment of childhood anxiety and provide parenting skills that are specifically tailored to the needs of the child.
After thirty years of practice, I am amazed by the strength of the human spirit and seek to create a safe atmosphere for optimum healing. I specialize in child and adult treatment of anxiety, depression and trauma. I believe therapy is a collaborative process that can be enhanced by somatic approaches such as EMDR, expressive therapy, and play therapy. In my work with children I utilize play therapy, play is the natural language of children and it is how they heal and learn new skills. I also incorporate the treatment of childhood anxiety and provide parenting skills that are specifically tailored to the needs of the child.
Thank you for taking the time to read my profile. I am an experienced psychotherapist, working in behavioral health for over 24 years, specializing in Cognitive Behavioral Therapies. If you want to make healthy and positive changes in your life, I invite you to email or call me. I take most private insurances. I also offer faith based counseling if you would like to learn how to use your faith to reduce your symptoms. Give me a call or write me an email, let's see if you and I will make a good fit!
Thank you for taking the time to read my profile. I am an experienced psychotherapist, working in behavioral health for over 24 years, specializing in Cognitive Behavioral Therapies. If you want to make healthy and positive changes in your life, I invite you to email or call me. I take most private insurances. I also offer faith based counseling if you would like to learn how to use your faith to reduce your symptoms. Give me a call or write me an email, let's see if you and I will make a good fit!
Sarah Dugas
Clinical Social Work/Therapist, MA, LCSW, CSTT, NATC
Verified Verified
South Portland, ME 04106
Are you struggling with anxiety, processing a painful life event, or moving through a major life transition? Is it time to start putting your wellbeing first? I aspire to create a space where you feel empowered to get comfortable with the uncomfortable and take the lead in your healing, while my role is to be a partner in your process. I am dedicated to client-centered, trauma-informed care and approach my work with the belief that we grow from our painful experiences, life transitions, and challenges. We can use the awareness and strength that comes from those experiences to become who we are meant to be.
Are you struggling with anxiety, processing a painful life event, or moving through a major life transition? Is it time to start putting your wellbeing first? I aspire to create a space where you feel empowered to get comfortable with the uncomfortable and take the lead in your healing, while my role is to be a partner in your process. I am dedicated to client-centered, trauma-informed care and approach my work with the belief that we grow from our painful experiences, life transitions, and challenges. We can use the awareness and strength that comes from those experiences to become who we are meant to be.
Cara Barrett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Portland, ME 04106
*** accepting new clients in person *** Life is not easy and you have made the step to seek out help, and for that you are courageous. My name is Cara and I am a Licensed Clinical Social Worker who is passionate about helping people in many stages of life. I look forward to cultivating a safe space so that I can best assist you in making steps towards your therapeutic goals.
*** accepting new clients in person *** Life is not easy and you have made the step to seek out help, and for that you are courageous. My name is Cara and I am a Licensed Clinical Social Worker who is passionate about helping people in many stages of life. I look forward to cultivating a safe space so that I can best assist you in making steps towards your therapeutic goals.
Reaching out for support during challenging times can be daunting and my approach is to meet you where you are and walk alongside you to create lasting and meaningful change in your life. As a relational and client-centered therapist, I believe that our relationships with those in our lives directly impact our worldview and experiences. I find that the client-therapist relationship is fundamental to a positive and successful therapy experience. I utilize a strengths-based approach as a foundation from which clients can grow and I also appreciate bringing humor into the therapy space.
Reaching out for support during challenging times can be daunting and my approach is to meet you where you are and walk alongside you to create lasting and meaningful change in your life. As a relational and client-centered therapist, I believe that our relationships with those in our lives directly impact our worldview and experiences. I find that the client-therapist relationship is fundamental to a positive and successful therapy experience. I utilize a strengths-based approach as a foundation from which clients can grow and I also appreciate bringing humor into the therapy space.
Yu-Tsz(Michelle) Cherng
Counselor, MA, LMHC, LCPC
Verified Verified
South Portland, ME 04106 (Online Only)
Are you unsatisfied with your relationship and feel disappointed in yourself? We all crave love and connection but sometimes lose touch with ourselves in the process. Maybe you feel discouraged, undeserving and alone. Do you prioritize the needs of others and feel that your own needs are compromised? Perhaps you feel stuck in your relationship but struggle to make changes. We get stuck in our heads trying to find a way out but end up resorting to old patterns that further burden us.
Are you unsatisfied with your relationship and feel disappointed in yourself? We all crave love and connection but sometimes lose touch with ourselves in the process. Maybe you feel discouraged, undeserving and alone. Do you prioritize the needs of others and feel that your own needs are compromised? Perhaps you feel stuck in your relationship but struggle to make changes. We get stuck in our heads trying to find a way out but end up resorting to old patterns that further burden us.
Basil Minot Steele
Licensed Professional Clinical Counselor, LCPC
Verified Verified
South Portland, ME 04106 (Online Only)
It is rarely easy to find a way out of whatever it is that is compromising our ability to be fully present in our own life. We might describe this powerful emotion as anxiety, or depression, a difficult mood we are in more often than not. We may also think of this feeling or mind state as an obstacle we must overcome before we can fully engage with other aspects of our life such as relationships, professional ambitions, creative projects. Perhaps we have a story of ourselves that remains untold, or partially told. A story which is a source of despair because of its untapped potential.
It is rarely easy to find a way out of whatever it is that is compromising our ability to be fully present in our own life. We might describe this powerful emotion as anxiety, or depression, a difficult mood we are in more often than not. We may also think of this feeling or mind state as an obstacle we must overcome before we can fully engage with other aspects of our life such as relationships, professional ambitions, creative projects. Perhaps we have a story of ourselves that remains untold, or partially told. A story which is a source of despair because of its untapped potential.
Emily Morse
Clinical Social Work/Therapist, LCSW
Verified Verified
South Portland, ME 04106
Waitlist for new clients
Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.
Therapy is a process which focuses in part on the relationship between the therapist and client. I strive to create a non-judgmental, safe, and relaxing environment to help therapy feel like a comfortable and natural process. I use a variety of different modalities to best meet the client's needs.
***Currently accepting new clients via Telehealth and In-Person***
***Currently accepting new clients via Telehealth and In-Person***
Sasha Perkins
Clinical Social Work/Therapist, LMSW
Verified Verified
South Portland, ME 04106 (Online Only)
Sasha Perkins is a Licensed Clinical Social Worker in Maine who has been practicing since 2017. Sasha works from a collaborative strengths-based approach, assisting and supporting clients with anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and family issues. Outside of work, Sasha enjoys snowboarding, paddleboarding, traveling, cooking, and spending time with family and friends.
Sasha Perkins is a Licensed Clinical Social Worker in Maine who has been practicing since 2017. Sasha works from a collaborative strengths-based approach, assisting and supporting clients with anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and family issues. Outside of work, Sasha enjoys snowboarding, paddleboarding, traveling, cooking, and spending time with family and friends.
Timisha Malone
Clinical Social Work/Therapist, LICSW
Verified Verified
South Portland, ME 04106 (Online Only)
My name is Timisha Malone, a Licensed Therapist located in New Hampshire, virtually serving clients. My education and life experiences stem from Child & Adolescent work, Grief/Hospice, Eating Disorders, Bariatric and more! I pride myself on meeting you where you are at in all walks of life. I look forward to the chance to chat with you!
My name is Timisha Malone, a Licensed Therapist located in New Hampshire, virtually serving clients. My education and life experiences stem from Child & Adolescent work, Grief/Hospice, Eating Disorders, Bariatric and more! I pride myself on meeting you where you are at in all walks of life. I look forward to the chance to chat with you!
See more therapy options for South Portland
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.