Anxiety Therapists in South Portland, ME
Lisa Keller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Portland, ME 04106
Waitlist for new clients
I utilize EMDR and Polyvagal approaches to teach you how trauma and anxiety impacts you and help you heal.
I help women who have been negatively affected by trauma and other adverse experiences. The women I work with struggle with self doubt, overwhelm, and anxiety. I build real connections with my clients and support them in finding their own strength and resilience. Through our work together we will facilitate healing and change. Nothing gives me greater satisfaction than watching women realize that they are stronger than they believe and that they can heal.
I utilize EMDR and Polyvagal approaches to teach you how trauma and anxiety impacts you and help you heal.
I help women who have been negatively affected by trauma and other adverse experiences. The women I work with struggle with self doubt, overwhelm, and anxiety. I build real connections with my clients and support them in finding their own strength and resilience. Through our work together we will facilitate healing and change. Nothing gives me greater satisfaction than watching women realize that they are stronger than they believe and that they can heal.
Renee Marie Robles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Portland, ME 04106
Hi, my name is Renee. I am a LCSW who utilizes trauma informed care and a strength-based approach to meet my client’s needs whether it be behavioral issues, depression, anxiety or other struggles. I have 5 years working with diverse at-risk pre-teens and teens. My preferred methods include adventure therapy and art inspired therapy including elements of DBT and CBT. I have expertise in providing a positive environment and developing strong rapport, specifically with those new to therapy or anxious about the process. I believe that hardship can lead to resilience and work to help my clients to see their strengths.
Hi, my name is Renee. I am a LCSW who utilizes trauma informed care and a strength-based approach to meet my client’s needs whether it be behavioral issues, depression, anxiety or other struggles. I have 5 years working with diverse at-risk pre-teens and teens. My preferred methods include adventure therapy and art inspired therapy including elements of DBT and CBT. I have expertise in providing a positive environment and developing strong rapport, specifically with those new to therapy or anxious about the process. I believe that hardship can lead to resilience and work to help my clients to see their strengths.
Michelle has experience working with people who deal with anxiety, trauma, depression, communication difficulties, adjustment to life changes, loss, stress management and school related issues.
Michelle Donovan is a Licensed Clinical Social Worker in Maine who has been practicing since 2014. Michelle believes that when the stress of our complex world becomes overwhelming, therapy can be a great avenue to seek balance. She has worked with children and adolescents over the past eight years to help them find solutions and manage their lives successfully. It takes courage to engage with the therapeutic process and Michelle will provide a supportive, safe, and confidential space to explore challenges. She values being collaborative in this process and honoring everyone's own life story.
Michelle has experience working with people who deal with anxiety, trauma, depression, communication difficulties, adjustment to life changes, loss, stress management and school related issues.
Michelle Donovan is a Licensed Clinical Social Worker in Maine who has been practicing since 2014. Michelle believes that when the stress of our complex world becomes overwhelming, therapy can be a great avenue to seek balance. She has worked with children and adolescents over the past eight years to help them find solutions and manage their lives successfully. It takes courage to engage with the therapeutic process and Michelle will provide a supportive, safe, and confidential space to explore challenges. She values being collaborative in this process and honoring everyone's own life story.
Emily's main areas of focus in therapy are complex trauma, anxiety and substance abuse.
Emily Keef is an LCPC and CADC who has been practicing since 2016. She obtained her Master's of Science in Counseling from the University of Southern Maine, with a focus on substance use and abuse and adolescent psychology. Emily believes in a relational approach in therapy. She focuses on supporting clients with developing genuine connection and understanding of themselves, which translates to greater depth and healthy connections with others.
Emily's main areas of focus in therapy are complex trauma, anxiety and substance abuse.
Emily Keef is an LCPC and CADC who has been practicing since 2016. She obtained her Master's of Science in Counseling from the University of Southern Maine, with a focus on substance use and abuse and adolescent psychology. Emily believes in a relational approach in therapy. She focuses on supporting clients with developing genuine connection and understanding of themselves, which translates to greater depth and healthy connections with others.
Monica Delehanty
Clinical Professional Counselor, LCPC
Verified Verified
South Portland, ME 04106 (Online Only)
We try to take care of ourselves, connect with supportive people, and make good decisions - but being alive can be overwhelming at times - losses of health, loved ones, our sense of balance. When this happens it may bring up older unresolved issues or we may feel depressed or anxious. Sometimes it helps to just slow things down and look at what's going on with curiosity rather than judgment. It might be time to take a step back to look at what your goals are, what obstructs you enjoying your life more and getting satisfaction from your relationships - to look at creating new meaning from your experiences.
We try to take care of ourselves, connect with supportive people, and make good decisions - but being alive can be overwhelming at times - losses of health, loved ones, our sense of balance. When this happens it may bring up older unresolved issues or we may feel depressed or anxious. Sometimes it helps to just slow things down and look at what's going on with curiosity rather than judgment. It might be time to take a step back to look at what your goals are, what obstructs you enjoying your life more and getting satisfaction from your relationships - to look at creating new meaning from your experiences.
Katie M McCoy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Portland, ME 04106 (Online Only)
Waitlist for new clients
I offer techniques in reducing anxiety, mindfulness practices (DBT), CBT to look at thought patterns and how those affect behavior.
I have been a therapist for over 20 years. I work with clients who are struggling with anxiety, eating disorders, relationship issues, and who struggle with Borderline Personality Disorder. I look forward to working with clients who are open to change and want to become aware of their thought patterns and learn techniques to move forward toward their goals.
I offer techniques in reducing anxiety, mindfulness practices (DBT), CBT to look at thought patterns and how those affect behavior.
I have been a therapist for over 20 years. I work with clients who are struggling with anxiety, eating disorders, relationship issues, and who struggle with Borderline Personality Disorder. I look forward to working with clients who are open to change and want to become aware of their thought patterns and learn techniques to move forward toward their goals.
Jasmine Smith is a Licensed Professional Counselor with over 12 years of experience. Jasmine specializes in treating children who are experiencing depression, anxiety, trauma, grief, or are adjusting to a big life change. Jasmine also works with children and teens who have been diagnosed with ADD/ADHD. She treats patients between the ages of 2-14 and their families utilizing Child Centered Play Therapy, Adlerian Play Therapy, Trauma Focused Cognitive Behavioral Therapy, Somatic Therapy and Child and Parent Psychotherapy.
Jasmine Smith is a Licensed Professional Counselor with over 12 years of experience. Jasmine specializes in treating children who are experiencing depression, anxiety, trauma, grief, or are adjusting to a big life change. Jasmine also works with children and teens who have been diagnosed with ADD/ADHD. She treats patients between the ages of 2-14 and their families utilizing Child Centered Play Therapy, Adlerian Play Therapy, Trauma Focused Cognitive Behavioral Therapy, Somatic Therapy and Child and Parent Psychotherapy.
Clients have described me as 'very professional but also friendly, laid back and not intimidating.' I work very collaboratively with clients to set goals and find strategies which will be most helpful to them. Some clients prefer to focus more on addressing painful symptoms and circumstances (depression, anxiety, relationships or work difficulties) while others may want to focus more on personal growth. I am more than happy to help clients with either area or both simultaneously, as they often go hand in hand and serve to increase happiness and satisfaction in daily life.
Clients have described me as 'very professional but also friendly, laid back and not intimidating.' I work very collaboratively with clients to set goals and find strategies which will be most helpful to them. Some clients prefer to focus more on addressing painful symptoms and circumstances (depression, anxiety, relationships or work difficulties) while others may want to focus more on personal growth. I am more than happy to help clients with either area or both simultaneously, as they often go hand in hand and serve to increase happiness and satisfaction in daily life.
Caitlin Nay, a Licensed Clinical Social Worker at LifeStance Health, offers compassionate and expert mental health support to individuals throughout Maine. Utilizing a strengths-based approach, Caitlin collaborates with her clients to create a safe, non-judgmental therapeutic environment. This foundation of trust and understanding allows her to effectively support clients in meeting their unique individual goals. Caitlin serves a diverse age range, including children, adolescents, and adults. Caitlin specializes in treating anxiety, depression, and PTSD/trauma.
Caitlin Nay, a Licensed Clinical Social Worker at LifeStance Health, offers compassionate and expert mental health support to individuals throughout Maine. Utilizing a strengths-based approach, Caitlin collaborates with her clients to create a safe, non-judgmental therapeutic environment. This foundation of trust and understanding allows her to effectively support clients in meeting their unique individual goals. Caitlin serves a diverse age range, including children, adolescents, and adults. Caitlin specializes in treating anxiety, depression, and PTSD/trauma.
Hannah Farrington
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Portland, ME 04106
Hannah’s clinical expertise lies in treating conditions such as anxiety, depression, ADHD, and trauma, with a particular focus on childhood behavioral issues and school avoidance. She is dedicated to helping her clients navigate complex emotional and behavioral challenges, providing a tailored approach that supports each individual’s unique needs. With a background in day treatment settings, she has extensive experience working with children as young as five, and she continues to provide therapeutic services to families and individuals across various age groups, including adolescents and young adults.
Hannah’s clinical expertise lies in treating conditions such as anxiety, depression, ADHD, and trauma, with a particular focus on childhood behavioral issues and school avoidance. She is dedicated to helping her clients navigate complex emotional and behavioral challenges, providing a tailored approach that supports each individual’s unique needs. With a background in day treatment settings, she has extensive experience working with children as young as five, and she continues to provide therapeutic services to families and individuals across various age groups, including adolescents and young adults.
Dr. Natasha Wilson
Clinical Social Work/Therapist, PhD, LCSW, MA
Verified Verified
1 Endorsed
South Portland, ME 04106 (Online Only)
I am a skilled humanistic therapist who specializes in helping people heal from interpersonal and cultural trauma, grief, loss, life transitions (work/career, family, school, relationships, and identity), depression, and anxiety.
Hi my name is Dr. Natasha Wilson and I'm trained as both a licensed clinical social worker (LCSW) and a cultural anthropologist (PhD) and I blend the skills I have gained in both these fields to work with individuals, couples and communities to realize their inherent strengths. I operate from a philosophy that people have the ability to recover and heal and the power to do so lies within them. My job is simply to facilitate the process. You are the answer! I specialize in online therapy and counseling services using HIPPA compliant video and tele-mental health technology. To schedule: www.thejourneyhome11.com
I am a skilled humanistic therapist who specializes in helping people heal from interpersonal and cultural trauma, grief, loss, life transitions (work/career, family, school, relationships, and identity), depression, and anxiety.
Hi my name is Dr. Natasha Wilson and I'm trained as both a licensed clinical social worker (LCSW) and a cultural anthropologist (PhD) and I blend the skills I have gained in both these fields to work with individuals, couples and communities to realize their inherent strengths. I operate from a philosophy that people have the ability to recover and heal and the power to do so lies within them. My job is simply to facilitate the process. You are the answer! I specialize in online therapy and counseling services using HIPPA compliant video and tele-mental health technology. To schedule: www.thejourneyhome11.com
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Anna Hamerlik
Counselor, LCPC-C, NCC
Verified Verified
South Portland, ME 04106
Waitlist for new clients
I help women, teens, and young adults who have a history of sexual abuse or assault, have a history of abusive dating relationships, other relationship difficulties, and women with anxiety disorders. My clients tend to struggle with anxiety, perfectionism, low self worth, have trouble saying no, and are challenged leaving or entering relationships. They struggle with learning to trust themselves. My clients often have generational patterns they want to leave behind and notice that past experiences impact present relationships. I also work with women through educational, career, and other life transitions.
I help women, teens, and young adults who have a history of sexual abuse or assault, have a history of abusive dating relationships, other relationship difficulties, and women with anxiety disorders. My clients tend to struggle with anxiety, perfectionism, low self worth, have trouble saying no, and are challenged leaving or entering relationships. They struggle with learning to trust themselves. My clients often have generational patterns they want to leave behind and notice that past experiences impact present relationships. I also work with women through educational, career, and other life transitions.
I am a seasoned clinician with a relaxed and respectful approach. I enjoy working with clients who are ready to address the issues that are holding them back or getting in their way. Depression, Anxiety, Divorce, Relationship issues, Parenting, Adjustment issues, and Issues of Childhood. Therapy is an interactive process. You are the expert in your own life and experience. You will be treated as a unique individual, not a diagnosis. I give honest and direct feedback with minimal quiet nodding, (unless required).
I am a seasoned clinician with a relaxed and respectful approach. I enjoy working with clients who are ready to address the issues that are holding them back or getting in their way. Depression, Anxiety, Divorce, Relationship issues, Parenting, Adjustment issues, and Issues of Childhood. Therapy is an interactive process. You are the expert in your own life and experience. You will be treated as a unique individual, not a diagnosis. I give honest and direct feedback with minimal quiet nodding, (unless required).
Kate Kinney
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Portland, ME 04106
What you want is simple - a meaningful, authentic, and connected life. But you’re stuck somehow - in relationship patterns or difficulties, unsustainable roles or jobs, ways of relating to yourself or others that don’t serve you, cycles or behavior you’re not proud of. I offer individual and EMDR intensive therapy. I work with people experiencing life transitions, anxiety, depression, low self-esteem, unresolved trauma, relationship issues, social alienation, and loneliness. Whether or not you know exactly what’s getting in the way, we’ll start where you are and work together to understand and move through what’s holding you back.
What you want is simple - a meaningful, authentic, and connected life. But you’re stuck somehow - in relationship patterns or difficulties, unsustainable roles or jobs, ways of relating to yourself or others that don’t serve you, cycles or behavior you’re not proud of. I offer individual and EMDR intensive therapy. I work with people experiencing life transitions, anxiety, depression, low self-esteem, unresolved trauma, relationship issues, social alienation, and loneliness. Whether or not you know exactly what’s getting in the way, we’ll start where you are and work together to understand and move through what’s holding you back.
Paula A. Gentile
APRN, MSN, PMHNP
Verified Verified
South Portland, ME 04106
Waitlist for new clients
Therapy sessions may consist of techniques that allow clients to learn and use tools to reframe their thoughts, that may be contributing to feelings of depression, anxiety, hopelessness and helplessness.
I am a board certified psychiatric nurse practitioner with expertise in both therapy and medication management. I am passionate about helping people learn how to manage stress and anxiety, heal from past wounds, and working with those that are in recovery from alcohol and substance use disorders. It is a privilege for me to both witness and assist people on their journey of harnessing their own resilience and transforming their lives.
Therapy sessions may consist of techniques that allow clients to learn and use tools to reframe their thoughts, that may be contributing to feelings of depression, anxiety, hopelessness and helplessness.
I am a board certified psychiatric nurse practitioner with expertise in both therapy and medication management. I am passionate about helping people learn how to manage stress and anxiety, heal from past wounds, and working with those that are in recovery from alcohol and substance use disorders. It is a privilege for me to both witness and assist people on their journey of harnessing their own resilience and transforming their lives.
Luana Carroll
Clinical Social Work/Therapist, LCSW, EMDR, CCTP
Verified Verified
2 Endorsed
South Portland, ME 04106 (Online Only)
EMDR Certified Therapist specializing in the treatment of anxiety, historical Trauma/PTSD, and the grief that accompanies trauma by providing evidence-based techniques. Improve your quality of life, relationships, communication, self-talk/self-image, and connect to a calmer place in your body and mind. Please send an email or leave a voicemail message and receive a response within 24-hours.
EMDR Certified Therapist specializing in the treatment of anxiety, historical Trauma/PTSD, and the grief that accompanies trauma by providing evidence-based techniques. Improve your quality of life, relationships, communication, self-talk/self-image, and connect to a calmer place in your body and mind. Please send an email or leave a voicemail message and receive a response within 24-hours.
Julie M. Paquette, LICSW,CADC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
South Portland, ME 04106 (Online Only)
I specialize in treating children who have big feelings that come up quick, who can be disrespectful, won't listen, have anxiety, depression and need to learn how to manage their emotions.
I teach EVERYONE- how to manage difficult thoughts, feelings and behaviors. I teach parents how to help their children regulate their feelings, which in turn helps manage behaviors. My work focuses on the mind and the heart; I focus on reducing unnecessary suffering by learning how to explore the thoughts, feelings and behaviors that created the suffering. I help you overcome life obstacles while respecting your soul's journey. My goal is to pass my skills and knowledge onto parents, adults and children, so you don't need me anymore. I work late afternoons and evenings.
I specialize in treating children who have big feelings that come up quick, who can be disrespectful, won't listen, have anxiety, depression and need to learn how to manage their emotions.
I teach EVERYONE- how to manage difficult thoughts, feelings and behaviors. I teach parents how to help their children regulate their feelings, which in turn helps manage behaviors. My work focuses on the mind and the heart; I focus on reducing unnecessary suffering by learning how to explore the thoughts, feelings and behaviors that created the suffering. I help you overcome life obstacles while respecting your soul's journey. My goal is to pass my skills and knowledge onto parents, adults and children, so you don't need me anymore. I work late afternoons and evenings.
Emily Newburn
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
South Portland, ME 04106
I work with clients who experience a variety of challenges including anxiety, depression, trauma, adjustment to parenting, parenting challenges and relationship difficulties.
Please Email for inquires. I am now offering Equine Assisted Therapy addition to my practice ( Monday daytime hours only) . Are you ready for change? I believe in people's resiliency and capacity for growth. Often when we are feeling stressed and overwhelmed, it is difficult to recognize our strengths. I enjoy working with people who are motivated and ready to engage in the therapy process. I can assist you in your journey towards positive change in your life
I work with clients who experience a variety of challenges including anxiety, depression, trauma, adjustment to parenting, parenting challenges and relationship difficulties.
Please Email for inquires. I am now offering Equine Assisted Therapy addition to my practice ( Monday daytime hours only) . Are you ready for change? I believe in people's resiliency and capacity for growth. Often when we are feeling stressed and overwhelmed, it is difficult to recognize our strengths. I enjoy working with people who are motivated and ready to engage in the therapy process. I can assist you in your journey towards positive change in your life
Bill is also comfortable using a Strengths Based Perspective, Empowerment Model, Motivational Interviewing, and general counseling for the worried well.
Bill Lagasse is a Clinical Social Worker with a 22 year history in social services working in some of Maine's top organizations and has provided care and direction to the homeless, the drug or alcohol addicted, those with trauma & identity related disorders, the LGBTQ, couples, and those struggling with mental health related issues. Bill treats adults and couples. Bill has extensive training and practice using CBT, having been formally trained by the Beck Institute for Cognitive Behavioral Therapy.
Bill is also comfortable using a Strengths Based Perspective, Empowerment Model, Motivational Interviewing, and general counseling for the worried well.
Bill Lagasse is a Clinical Social Worker with a 22 year history in social services working in some of Maine's top organizations and has provided care and direction to the homeless, the drug or alcohol addicted, those with trauma & identity related disorders, the LGBTQ, couples, and those struggling with mental health related issues. Bill treats adults and couples. Bill has extensive training and practice using CBT, having been formally trained by the Beck Institute for Cognitive Behavioral Therapy.
Cara Barrett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Portland, ME 04106
I specialize in working with adolescents and adults as they navigate depression, anxiety, mood disorders, loss, trauma, addiction, family conflicts, life transitions, identity struggles and so much more.
*** accepting new clients in person *** Life is not easy and you have made the step to seek out help, and for that you are courageous. My name is Cara and I am a Licensed Clinical Social Worker who is passionate about helping people in many stages of life. I look forward to cultivating a safe space so that I can best assist you in making steps towards your therapeutic goals.
I specialize in working with adolescents and adults as they navigate depression, anxiety, mood disorders, loss, trauma, addiction, family conflicts, life transitions, identity struggles and so much more.
*** accepting new clients in person *** Life is not easy and you have made the step to seek out help, and for that you are courageous. My name is Cara and I am a Licensed Clinical Social Worker who is passionate about helping people in many stages of life. I look forward to cultivating a safe space so that I can best assist you in making steps towards your therapeutic goals.
See more therapy options for South Portland
Nearby Anxiety Therapists Searches for South Portland
- Cape Elizabeth
- Cumberland
- Cumberland Foreside
- Falmouth
- Gorham
- Old Orchard Beach
- Portland
- Saco
- Scarborough
- Westbrook
- Windham
- Yarmouth
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.