Therapists in South Portland, ME
![Photo of Nancy Ann Mc Evoy - Playing Hands, LMHC, MA-MSEd, Counselor](https://photos.psychologytoday.com/3ca743c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Registered Play Therapist, my approach is child/person centered, gentle, individualized, comprehensive, PLAYful and non-judgmental.. I have had experience in working with children who are anxious, aggressive or withdrawn, children of divorce, children on the autism spectrum, ADD or ADHD. My experience as a special educator include working with children with neurological disorders affecting their motor, sensory, communication, social and cognitive domains. I work closely with families to provide guidance and support and to help develop strategies and techniques to deal positively with the presenting problems in the home or educational environments.
As a Registered Play Therapist, my approach is child/person centered, gentle, individualized, comprehensive, PLAYful and non-judgmental.. I have had experience in working with children who are anxious, aggressive or withdrawn, children of divorce, children on the autism spectrum, ADD or ADHD. My experience as a special educator include working with children with neurological disorders affecting their motor, sensory, communication, social and cognitive domains. I work closely with families to provide guidance and support and to help develop strategies and techniques to deal positively with the presenting problems in the home or educational environments.
![Photo of Donna L Andrews, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7a934ba-df0f-4932-8633-9ae71d6142a0/1/320x400.jpeg)
Donna L Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
South Portland, ME 04106
Not accepting new clients
I am a seasoned clinician with a relaxed and respectful approach. I enjoy working with clients who are ready to address the issues that are holding them back or getting in their way. Depression, Anxiety, Divorce, Relationship issues, Parenting, Adjustment issues, and Issues of Childhood. Therapy is an interactive process. You are the expert in your own life and experience. You will be treated as a unique individual, not a diagnosis. I give honest and direct feedback with minimal quiet nodding, (unless required).
I am a seasoned clinician with a relaxed and respectful approach. I enjoy working with clients who are ready to address the issues that are holding them back or getting in their way. Depression, Anxiety, Divorce, Relationship issues, Parenting, Adjustment issues, and Issues of Childhood. Therapy is an interactive process. You are the expert in your own life and experience. You will be treated as a unique individual, not a diagnosis. I give honest and direct feedback with minimal quiet nodding, (unless required).
![Photo of Steve Addario, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bab2a60d-d947-4113-9da7-e4500fc5a8f5/2/320x400.jpeg)
Steve Addario
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Portland, ME 04106 (Online Only)
July 24, 2024 - (Important: My availability remains mostly limited to coaching and private pay sessions at this time.) Most people I work with share concerns about what's wrong with them and that shows up as self blame, doubt, judgment and insecurity. I work frequently with adult men who experience ongoing symptoms related to attention deficit disorder.
July 24, 2024 - (Important: My availability remains mostly limited to coaching and private pay sessions at this time.) Most people I work with share concerns about what's wrong with them and that shows up as self blame, doubt, judgment and insecurity. I work frequently with adult men who experience ongoing symptoms related to attention deficit disorder.
![Photo of Leslie Frazier, LPC Intern](https://photos.psychologytoday.com/87d144ff-5e86-46ae-8fe3-6510b140ac1f/1/320x400.jpeg)
I'm a Master's Level Counseling Student. I help individuals from diverse backgrounds, including women, couples, teen girls, and LGBTQ+ individuals. Deeply committed to supporting women's issues and a broad spectrum of life concerns, I offer you a nurturing and empathetic space to explore feelings and experiences without judgment. Whether seeking clarity in family planning decisions, striving to embrace your true self with authenticity, navigating relationships, life transitions, grief, or anxiety and depression, I'm here to offer compassionate support and understanding to help you harness your resilience and strengths.
I'm a Master's Level Counseling Student. I help individuals from diverse backgrounds, including women, couples, teen girls, and LGBTQ+ individuals. Deeply committed to supporting women's issues and a broad spectrum of life concerns, I offer you a nurturing and empathetic space to explore feelings and experiences without judgment. Whether seeking clarity in family planning decisions, striving to embrace your true self with authenticity, navigating relationships, life transitions, grief, or anxiety and depression, I'm here to offer compassionate support and understanding to help you harness your resilience and strengths.
![Photo of Charlie Hanscom, LCPC-C, Counselor](https://photos.psychologytoday.com/74b06968-0397-46c6-bacf-adf07bee532e/1/320x400.jpeg)
I became a therapist because I love seeing people make positive life change. I believe that if you put your mind to it and work hard, you have the power to create more of what you want in life, and less of what you don't. We all have challenges arise at times that seem daunting on our own. You may be struggling in relationships, having intrusive and recurring thoughts that you can't seem to shake, feeling like anxiety is directing your life instead of you, or you're at one of life's transition points and unsure of the next step. Sound familiar? I work with both individuals and couples to find solutions to these and other problems.
I became a therapist because I love seeing people make positive life change. I believe that if you put your mind to it and work hard, you have the power to create more of what you want in life, and less of what you don't. We all have challenges arise at times that seem daunting on our own. You may be struggling in relationships, having intrusive and recurring thoughts that you can't seem to shake, feeling like anxiety is directing your life instead of you, or you're at one of life's transition points and unsure of the next step. Sound familiar? I work with both individuals and couples to find solutions to these and other problems.
![Photo of Julie M Paquette - Julie M. Paquette, LICSW,CADC, MSW, LICSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f888eb5-df5e-4752-add8-f7a152589d7a/2/320x400.jpeg)
Julie M. Paquette, LICSW,CADC
Clinical Social Work/Therapist, MSW, LICSW, CADC
Verified Verified
3 Endorsed
South Portland, ME 04106 (Online Only)
I teach EVERYONE- from kids to adults, how to manage difficult thoughts, feelings and behaviors. I teach parents how to help their children regulate their feelings, which in turn helps manage behaviors. My work focuses on the mind and the heart; I focus on reducing unnecessary suffering by learning how to explore your thoughts, feelings and behaviors, so you can overcome life obstacles while respecting your soul's journey. My goal is to pass my skills and knowledge onto parents, adults and children, so you don't need me anymore. I work late afternoons and evenings.
I teach EVERYONE- from kids to adults, how to manage difficult thoughts, feelings and behaviors. I teach parents how to help their children regulate their feelings, which in turn helps manage behaviors. My work focuses on the mind and the heart; I focus on reducing unnecessary suffering by learning how to explore your thoughts, feelings and behaviors, so you can overcome life obstacles while respecting your soul's journey. My goal is to pass my skills and knowledge onto parents, adults and children, so you don't need me anymore. I work late afternoons and evenings.
![Photo of Caitlin Nay, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/edd64648-dc04-40ac-97d4-5a1c2634633d/1/320x400.jpeg)
Caitlin Nay, a Licensed Clinical Social Worker at LifeStance Health, offers compassionate and expert mental health support to individuals throughout Maine. Utilizing a strengths-based approach, Caitlin collaborates with her clients to create a safe, non-judgmental therapeutic environment. This foundation of trust and understanding allows her to effectively support clients in meeting their unique individual goals. Caitlin serves a diverse age range, including children, adolescents, and adults. Caitlin specializes in treating anxiety, depression, and PTSD/trauma.
Caitlin Nay, a Licensed Clinical Social Worker at LifeStance Health, offers compassionate and expert mental health support to individuals throughout Maine. Utilizing a strengths-based approach, Caitlin collaborates with her clients to create a safe, non-judgmental therapeutic environment. This foundation of trust and understanding allows her to effectively support clients in meeting their unique individual goals. Caitlin serves a diverse age range, including children, adolescents, and adults. Caitlin specializes in treating anxiety, depression, and PTSD/trauma.
![Photo of David Murray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c8b90b0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Murray
Clinical Social Work/Therapist, LCSW
Verified Verified
South Portland, ME 04106
Waitlist for new clients
I like to do a lot of listening and to provide emotional support prior to making any suggestions. Also, I have found that Cognitive Behavioral Therapy is a very effective component to counseling because it helps clients to identify habitual coping strategies that he/she has been employing that have helped to reduce stress in the past but now cause all sorts of problems. In addition to providing emotional support, I will help you to be mindful of these tendencies and practice replacing the thoughts (and the behaviors associated with them) with strategies that will help you live a happier,life.
I like to do a lot of listening and to provide emotional support prior to making any suggestions. Also, I have found that Cognitive Behavioral Therapy is a very effective component to counseling because it helps clients to identify habitual coping strategies that he/she has been employing that have helped to reduce stress in the past but now cause all sorts of problems. In addition to providing emotional support, I will help you to be mindful of these tendencies and practice replacing the thoughts (and the behaviors associated with them) with strategies that will help you live a happier,life.
![Photo of Deb Hamilton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61ad21de-0c6b-4c96-a038-331a85223341/4/320x400.jpeg)
Deb Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
South Portland, ME 04106
Not accepting new clients
Feeling anxious, burnt out and overwhelmed? Lost someone close to you, or have had a change in your life and you’re feeling depressed or stuck? Time is precious and you deserve to live your best life. Let’s explore what that looks like for you, uncover patterns in your life that may not be healthy, and build on your strengths. Take the first step to wellness. Contact me. Let’s talk and see if it’s a good fit.
Feeling anxious, burnt out and overwhelmed? Lost someone close to you, or have had a change in your life and you’re feeling depressed or stuck? Time is precious and you deserve to live your best life. Let’s explore what that looks like for you, uncover patterns in your life that may not be healthy, and build on your strengths. Take the first step to wellness. Contact me. Let’s talk and see if it’s a good fit.
![Photo of Natalie Roberts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c701ef84-6128-4e7f-9866-17b2f794c4b9/2/320x400.jpeg)
Making the decision to seek out a therapist is the first step towards healing and taking your life back. The therapeutic relationship is an important process as you begin to approach and navigate your mental health. This can be a daunting or a difficult task so trust and rapport will be an important part of treatment. I am skilled and versed in a variety of traditional therapeutic modalities. I know showing up to each session is an achievement in itself and progress towards your life goals. It is important to incorporate an individual style of therapy as everyones journey towards healing is unique.
Making the decision to seek out a therapist is the first step towards healing and taking your life back. The therapeutic relationship is an important process as you begin to approach and navigate your mental health. This can be a daunting or a difficult task so trust and rapport will be an important part of treatment. I am skilled and versed in a variety of traditional therapeutic modalities. I know showing up to each session is an achievement in itself and progress towards your life goals. It is important to incorporate an individual style of therapy as everyones journey towards healing is unique.
![Photo of Nicole Tourigny, LMSW-cc, Clinical Social Work/Therapist](https://photos.psychologytoday.com/581a1a7f-b655-4909-b63f-99b72d5ff5fb/1/320x400.jpeg)
Nicole Tourigny
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
1 Endorsed
South Portland, ME 04106
Please note: I currently have some limited virtual availability only at this time. I have a waitlist for in-person availability. I help teen girls, women, and mothers struggling with stress, anxiety, self-worth, and depression. My goal is to partner with you through whatever life throws your way. I build genuine connections with my clients to provide support with peer/relationship struggles, grief & loss, parenting/maternal mental health, life transitions, LGBTQIA+ issues, coping with disability, trauma, and more. My aim is to meet you where you are at, offering a safe and affirming space to explore, process, and grow.
Please note: I currently have some limited virtual availability only at this time. I have a waitlist for in-person availability. I help teen girls, women, and mothers struggling with stress, anxiety, self-worth, and depression. My goal is to partner with you through whatever life throws your way. I build genuine connections with my clients to provide support with peer/relationship struggles, grief & loss, parenting/maternal mental health, life transitions, LGBTQIA+ issues, coping with disability, trauma, and more. My aim is to meet you where you are at, offering a safe and affirming space to explore, process, and grow.
15 Second Videos
Leslie Frazier
Nikki Wetherell Yardy
Kristen D Smith
Stephanie Mekal
Brianna Brennan (Gentile)
Olivia Chance
Noah Dorius
Jon Petruschke
Bryn Dawson
Olivia Testa
Thadius Hannington-Berube
![Photo of Nicole Hayden, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c7a43eb-f28f-486a-95d2-b657a2f60f60/3/320x400.jpeg)
Nicole Hayden
Clinical Social Work/Therapist, LCSW
Verified Verified
South Portland, ME 04106
Not accepting new clients
Life can throw us curveballs and we all need help sometimes navigating through life transitions and other stressful times. My style is flexible and interactive, working collaboratively with people to achieve their goals. I aim to provide an empathic, warm, non-judgmental environment. LGBTQIA informed and ally.
Life can throw us curveballs and we all need help sometimes navigating through life transitions and other stressful times. My style is flexible and interactive, working collaboratively with people to achieve their goals. I aim to provide an empathic, warm, non-judgmental environment. LGBTQIA informed and ally.
![Photo of Loren Bush, PsyD, Psychologist](https://photos.psychologytoday.com/4cc343fe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Bush is currently not accepting new patients (updated 5/1/2024). Dr. Loren Bush received his doctoral degree in Clinical Psychology from Antioch University New England. He has worked with a wide range of clients across the developmental life span in a variety of clinical settings. These include; university counselling centers, community mental health facilities for children and families, outpatient hospital settings, and private practices.
Dr. Bush is currently not accepting new patients (updated 5/1/2024). Dr. Loren Bush received his doctoral degree in Clinical Psychology from Antioch University New England. He has worked with a wide range of clients across the developmental life span in a variety of clinical settings. These include; university counselling centers, community mental health facilities for children and families, outpatient hospital settings, and private practices.
![Photo of Emily Newburn, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50ddf9a8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Emily Newburn
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
South Portland, ME 04106
Please Email for inquires. I am now offering Equine Assisted Therapy addition to my practice ( Monday daytime hours only) . Are you ready for change? I believe in people's resiliency and capacity for growth. Often when we are feeling stressed and overwhelmed, it is difficult to recognize our strengths. I enjoy working with people who are motivated and ready to engage in the therapy process. I can assist you in your journey towards positive change in your life
Please Email for inquires. I am now offering Equine Assisted Therapy addition to my practice ( Monday daytime hours only) . Are you ready for change? I believe in people's resiliency and capacity for growth. Often when we are feeling stressed and overwhelmed, it is difficult to recognize our strengths. I enjoy working with people who are motivated and ready to engage in the therapy process. I can assist you in your journey towards positive change in your life
![Photo of Dannielle McLean, LCPC, LADC, CCS, Counselor](https://photos.psychologytoday.com/8e6cd401-dd10-49f0-a491-9e3c6461317a/2/320x400.jpeg)
Dannielle McLean is a Licensed Clinical Professional Counselor and a Licensed Alcohol and Drug Counselor. She completed both her undergraduate degree in Psychology and her Masters in Counseling at the University of Southern Maine. Dannielle has been working with people in inpatient and outpatient settings for the last 6 years, helping them navigate through some of the hardest times of their lives. Dannielle specializes in group and individual therapy for adults seeking support for substance use, depression, anxiety, stress management, relationship issues, personal growth, and life transitions.
Dannielle McLean is a Licensed Clinical Professional Counselor and a Licensed Alcohol and Drug Counselor. She completed both her undergraduate degree in Psychology and her Masters in Counseling at the University of Southern Maine. Dannielle has been working with people in inpatient and outpatient settings for the last 6 years, helping them navigate through some of the hardest times of their lives. Dannielle specializes in group and individual therapy for adults seeking support for substance use, depression, anxiety, stress management, relationship issues, personal growth, and life transitions.
![Photo of Doug Popper, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d507952-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Doug Popper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Portland, ME 04106
Not accepting new clients
Each individual is unique and requires support tailored to their issues, personality, strengths and history. Bringing my experience and training to bear, I collaborate with my clients in designing the best path out of their distress and toward freedom and strength. Anxiety disorders, PTSD, depression, grieving, trauma and low self-esteem are among my specialties. I am trained in CBT and psychodynamic therapy and am a Certified EMDR therapist.
Each individual is unique and requires support tailored to their issues, personality, strengths and history. Bringing my experience and training to bear, I collaborate with my clients in designing the best path out of their distress and toward freedom and strength. Anxiety disorders, PTSD, depression, grieving, trauma and low self-esteem are among my specialties. I am trained in CBT and psychodynamic therapy and am a Certified EMDR therapist.
![Photo of Jill Frame, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50aaf318-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In my practice I have the honor of working with individuals through their various transitions in life. I believe that building a trusting relationship is key to a positive experience in counseling and that when change is desired, our collaborative work can help move you forward. Together we will identify your goals, gain insight into what is getting in the way, and transform your fears and frustrations into a place of emotional wellness, safety, and belonging. I approach each person as an individual with unique needs and, depending on your personal goals, I use a variety of treatment approaches.
In my practice I have the honor of working with individuals through their various transitions in life. I believe that building a trusting relationship is key to a positive experience in counseling and that when change is desired, our collaborative work can help move you forward. Together we will identify your goals, gain insight into what is getting in the way, and transform your fears and frustrations into a place of emotional wellness, safety, and belonging. I approach each person as an individual with unique needs and, depending on your personal goals, I use a variety of treatment approaches.
![Photo of Howland Bickerstaff, LCPC, LADC, CCS, NCTTP, Counselor](https://photos.psychologytoday.com/3f78985d-a173-4c84-897c-1700e9feb4f4/1/320x400.jpeg)
Howland Bickerstaff
Counselor, LCPC, LADC, CCS, NCTTP
Verified Verified
1 Endorsed
South Portland, ME 04106
Howland is a seasoned Mental Health and Substance Use Disorder professional, who also holds certifications in EMDR, ACT and Callahan TFT, now known as EFT and/or the Tapping Solution, and is a Nationally Certified Tobacco Treatment Professional. He has been in recovery from alcohol & drug addiction for 42+ years and from tobacco addiction for 33+ years. He has experience in working with people in the LGBTQ community, and extensive experience working with people who have experienced simple or complex trauma in either childhood or adulthood.
Howland is a seasoned Mental Health and Substance Use Disorder professional, who also holds certifications in EMDR, ACT and Callahan TFT, now known as EFT and/or the Tapping Solution, and is a Nationally Certified Tobacco Treatment Professional. He has been in recovery from alcohol & drug addiction for 42+ years and from tobacco addiction for 33+ years. He has experience in working with people in the LGBTQ community, and extensive experience working with people who have experienced simple or complex trauma in either childhood or adulthood.
![Photo of Bonnie Cloukey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ee11d908-5e91-4ff2-8283-dddefa1707b7/1/320x400.png)
Bonnie Cloukey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Portland, ME 04106
Bonnie Cloukey is a licensed clinical social worker practicing in the State of Maine. She received her Bachelor of Arts degree in Social Work from the University of Southern Maine and her Masters in Social Work from the University of New England. She has been a member of the National Association of Social Workers since 2000. Bonnie has over twenty five years of social work experience in a variety of clinical settings. Bonnie has provided counseling to children, adolescents, adults, and families in school-based behavioral health settings, in home care, acute care facilities, hospice care, and private practice.
Bonnie Cloukey is a licensed clinical social worker practicing in the State of Maine. She received her Bachelor of Arts degree in Social Work from the University of Southern Maine and her Masters in Social Work from the University of New England. She has been a member of the National Association of Social Workers since 2000. Bonnie has over twenty five years of social work experience in a variety of clinical settings. Bonnie has provided counseling to children, adolescents, adults, and families in school-based behavioral health settings, in home care, acute care facilities, hospice care, and private practice.
![Photo of Julie Clark, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5a2df0c-35d3-42a0-9bf1-7eb4f7248a7d/1/320x400.jpeg)
Julie Clark is a Licensed Clinical Social Worker in Maine who has been practicing since 2002. Julie provides a respectful, non-judgmental, and safe space to share your thoughts and feelings about your life challenges. She works with school-age children, teens, and adults, and typically takes a Cognitive Behavioral Therapy approach. Julie has years of experience treating anxiety and depression, with particular training focused on treating trauma related symptoms. Outside of work, Julie enjoys spending time with her family, friends, and pets, animals and nature, gardening, plants, flowers, and reading.
Julie Clark is a Licensed Clinical Social Worker in Maine who has been practicing since 2002. Julie provides a respectful, non-judgmental, and safe space to share your thoughts and feelings about your life challenges. She works with school-age children, teens, and adults, and typically takes a Cognitive Behavioral Therapy approach. Julie has years of experience treating anxiety and depression, with particular training focused on treating trauma related symptoms. Outside of work, Julie enjoys spending time with her family, friends, and pets, animals and nature, gardening, plants, flowers, and reading.
See more therapy options for South Portland
Nearby Searches for South Portland
- Cape Elizabeth
- Cumberland
- Cumberland Foreside
- Falmouth
- Gorham
- Old Orchard Beach
- Portland
- Saco
- Scarborough
- Westbrook
- Windham
- Yarmouth
How does your Therapist compare?
Number of Therapists in South Portland, ME
200+
Average cost per session
$140
Therapists in South Portland, ME who prioritize treating:
92% | Anxiety |
90% | Depression |
71% | Trauma and PTSD |
67% | Relationship Issues |
65% | Grief |
65% | Life Transitions |
62% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
77% | Elevance |
73% | BlueCross and BlueShield |
68% | UnitedHealthcare UHC | UBH |
How Therapists in South Portland, ME see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in South Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.