Therapists in Solon, ME
![Photo of Rochelle Williams - Rochelle- Healthy Minds Counseling, Inc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/846aa724-04b6-4a31-b8c1-34f762e2de58/2/320x400.jpeg)
Rochelle- Healthy Minds Counseling, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Solon, ME 04979 (Online Only)
Hello, my name is Rochelle Williams. I am a dedicated and compassionate Licensed Master’s Social Worker (LMSW) with a wealth of experience in counseling and social services. I am trained in various therapeutic approaches, such as cognitive behavioral therapy, solution-focused therapy, person-centered therapy, narrative therapy, relationship counseling, structural family therapy, and psychoeducational. My professional journey is marked by a commitment to providing high-quality care to my clients and a drive to continuously improve my skills and knowledge.
Hello, my name is Rochelle Williams. I am a dedicated and compassionate Licensed Master’s Social Worker (LMSW) with a wealth of experience in counseling and social services. I am trained in various therapeutic approaches, such as cognitive behavioral therapy, solution-focused therapy, person-centered therapy, narrative therapy, relationship counseling, structural family therapy, and psychoeducational. My professional journey is marked by a commitment to providing high-quality care to my clients and a drive to continuously improve my skills and knowledge.
More Therapists Nearby
![Photo of Jade Brown - Jade, Healthy Minds Counseling Inc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/82d81bd0-d5ee-4e99-970a-6ff6e668ecf9/1/320x400.jpeg)
Jade, Healthy Minds Counseling Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
North Anson, ME 04958 (Online Only)
My name is Jade, and I have spent nearly a decade in the helping profession. I began my career as a Child Protective Worker in the roles of Permanency Planning and Investigating severe abuse and death cases. I later shifted my focus to clinical work. I moved into the role of a Multi-Systemic Therapist providing intensive family-focused therapy treatment to those who have experienced child abuse, neglect,drug abuse, violent behaviors, and psychiatric disorders. I have experience providing Social work services in early interventions, serving children ages 0-3 and their families.I am a certified Integrated Mental Health Therapist.
My name is Jade, and I have spent nearly a decade in the helping profession. I began my career as a Child Protective Worker in the roles of Permanency Planning and Investigating severe abuse and death cases. I later shifted my focus to clinical work. I moved into the role of a Multi-Systemic Therapist providing intensive family-focused therapy treatment to those who have experienced child abuse, neglect,drug abuse, violent behaviors, and psychiatric disorders. I have experience providing Social work services in early interventions, serving children ages 0-3 and their families.I am a certified Integrated Mental Health Therapist.
![Photo of Tammy Garlington - Tammy, Healthy Minds Counseling Inc- EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cfce966a-4b6f-4866-b3be-a9e3d1732b0b/1/320x400.jpeg)
Tammy, Healthy Minds Counseling Inc- EMDR
Clinical Social Work/Therapist
Verified Verified
Bingham, ME 04920 (Online Only)
Hello! My name is Tammy and I am a Licensed Master Social Worker (LMSW). I earned my Master’s degree from New Mexico Highlands University in 2008. While attending New Mexico Highlands University, I focused on mental health and theories in behavior. I have experience in various mental health diagnoses, trauma treatment, and extensive grief therapy. I also have experience and knowledge in interdisciplinary leadership, family-centered practices, and grief interventions which have provided me with the tools to help those who are facing mental stressors, behavioral disturbances, and/or grief-related depression and anxiety.
Hello! My name is Tammy and I am a Licensed Master Social Worker (LMSW). I earned my Master’s degree from New Mexico Highlands University in 2008. While attending New Mexico Highlands University, I focused on mental health and theories in behavior. I have experience in various mental health diagnoses, trauma treatment, and extensive grief therapy. I also have experience and knowledge in interdisciplinary leadership, family-centered practices, and grief interventions which have provided me with the tools to help those who are facing mental stressors, behavioral disturbances, and/or grief-related depression and anxiety.
Online Therapists
![Photo of Josephine Stevens, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f11d17a-3717-4b22-9990-8b479b6f1012/2/320x400.jpeg)
Josephine Stevens
Clinical Social Work/Therapist, LCSW
Verified Verified
Augusta, ME 04330 (Online Only)
Being a caregiver for a loved one who is elderly, disabled, or aging can be difficult, tiresome, and worrisome. This role comes with a range of emotions. I offer therapy as a safe space to grieve, process, and come to terms with difficult decisions. If you're interested in consulting services, I can help navigate the complex medical system of care planning and management for a fee. I understand first hand the difficult dynamics of dealing with finances, family, frustration, and not understanding how the system works. There are delays, hospitals are uncomfortable, attorneys are expensive, and relationships are strained.
Being a caregiver for a loved one who is elderly, disabled, or aging can be difficult, tiresome, and worrisome. This role comes with a range of emotions. I offer therapy as a safe space to grieve, process, and come to terms with difficult decisions. If you're interested in consulting services, I can help navigate the complex medical system of care planning and management for a fee. I understand first hand the difficult dynamics of dealing with finances, family, frustration, and not understanding how the system works. There are delays, hospitals are uncomfortable, attorneys are expensive, and relationships are strained.
![Photo of Natalie Roberts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c701ef84-6128-4e7f-9866-17b2f794c4b9/2/320x400.jpeg)
Making the decision to seek out a therapist is the first step towards healing and taking your life back. The therapeutic relationship is an important process as you begin to approach and navigate your mental health. This can be a daunting or a difficult task so trust and rapport will be an important part of treatment. I am skilled and versed in a variety of traditional therapeutic modalities. I know showing up to each session is an achievement in itself and progress towards your life goals. It is important to incorporate an individual style of therapy as everyones journey towards healing is unique.
Making the decision to seek out a therapist is the first step towards healing and taking your life back. The therapeutic relationship is an important process as you begin to approach and navigate your mental health. This can be a daunting or a difficult task so trust and rapport will be an important part of treatment. I am skilled and versed in a variety of traditional therapeutic modalities. I know showing up to each session is an achievement in itself and progress towards your life goals. It is important to incorporate an individual style of therapy as everyones journey towards healing is unique.
![Photo of Susan Elizabeth Shaw, MA, LCPC, Counselor](https://photos.psychologytoday.com/4097db21-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I am a Licensed Clinical Professional Counselor with offices in South Portland, Maine. I received a Masters Degree from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and Treatment of Attachment, Trauma, and Addiction; The Impact of Childhood Trauma on Brain Development; and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults and adolescents.
I am a Licensed Clinical Professional Counselor with offices in South Portland, Maine. I received a Masters Degree from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and Treatment of Attachment, Trauma, and Addiction; The Impact of Childhood Trauma on Brain Development; and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults and adolescents.
![Photo of Britta White, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42351cd2-444a-4b84-b49a-f9812046c25c/1/320x400.jpeg)
Britta White
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
South Portland, ME 04106
Does it feel like anxiety and stress are running…the…show? You're constantly stressed out, exhausted, irritable, and overwhelmed. You can’t stop the anxious chatter in your head. You're going a mile a minute and running on empty! Your self-esteem is at an all-time low. You’re tangled up in negative self-talk that is fueling your self-doubt. You constantly seek approval, feel like you're not enough, and worry that you're being judged or rejected. You’re so tired of living this way but you don’t know how to do things any differently.
Does it feel like anxiety and stress are running…the…show? You're constantly stressed out, exhausted, irritable, and overwhelmed. You can’t stop the anxious chatter in your head. You're going a mile a minute and running on empty! Your self-esteem is at an all-time low. You’re tangled up in negative self-talk that is fueling your self-doubt. You constantly seek approval, feel like you're not enough, and worry that you're being judged or rejected. You’re so tired of living this way but you don’t know how to do things any differently.
![Photo of Steffanie Alexander, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/523423c7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I help clients navigate life’s stresses and difficulties using treatment methods that are collaborative, evidence based and results oriented. I use problem solving therapies such as: CBT, Solution-Oriented and Positive Psychology. Somatic approaches like Polyvagal Therapy and HRV biofeedback. And I have a foundation in Psychodynamic and Systems Therapy. Helping clients develop resilience and skills to navigate transition, crisis or change is a particular area of specialty. I also work with individuals, couples and families affected by head injury and adult ADHD, bipolar disorder, etc.
I help clients navigate life’s stresses and difficulties using treatment methods that are collaborative, evidence based and results oriented. I use problem solving therapies such as: CBT, Solution-Oriented and Positive Psychology. Somatic approaches like Polyvagal Therapy and HRV biofeedback. And I have a foundation in Psychodynamic and Systems Therapy. Helping clients develop resilience and skills to navigate transition, crisis or change is a particular area of specialty. I also work with individuals, couples and families affected by head injury and adult ADHD, bipolar disorder, etc.
![Photo of George Mageles, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ce10d7c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
George Mageles
Marriage & Family Therapist, MA, LMFT
Verified Verified
Scarborough, ME 04070 (Online Only)
I view as some of my most important work that which instills hope and eases emotional pain -- in particular with our youth. Anger, Addiction and the struggles of Adolescence can be addressed, and a path to a better life can be found. I work with individuals from adolescence through late adulthood, couples, and families. My areas of specialization include: Anger, Addiction, Adolescence, Family Issues, Grief and Loss, and Relationships.
I view as some of my most important work that which instills hope and eases emotional pain -- in particular with our youth. Anger, Addiction and the struggles of Adolescence can be addressed, and a path to a better life can be found. I work with individuals from adolescence through late adulthood, couples, and families. My areas of specialization include: Anger, Addiction, Adolescence, Family Issues, Grief and Loss, and Relationships.
![Photo of Donna M Hastings, PsyD, Psychologist](https://photos.psychologytoday.com/48d3fc1d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Donna M Hastings
Psychologist, PsyD
Verified Verified
Portland, ME 04101 (Online Only)
Waitlist for new clients
Most of my professional life I have been in private practice in New Hampshire and have recently made the move to Maine to be nearer family. My experience spans all ages in a variety of settings. I have worked with first responders and both active duty service personnel and veterans. Some clients want to know more about the person they are seeing and I am happy to discuss my background and credentials. Others want to immediately focus on the issues they are concerned about and I am prepared to start where ever the client wishes. Please call if you have questions about whether I can help with your particular situation. I believe in giving back to my community and therefore have volunteered for the American Red Cross for over 25 years.
Most of my professional life I have been in private practice in New Hampshire and have recently made the move to Maine to be nearer family. My experience spans all ages in a variety of settings. I have worked with first responders and both active duty service personnel and veterans. Some clients want to know more about the person they are seeing and I am happy to discuss my background and credentials. Others want to immediately focus on the issues they are concerned about and I am prepared to start where ever the client wishes. Please call if you have questions about whether I can help with your particular situation. I believe in giving back to my community and therefore have volunteered for the American Red Cross for over 25 years.
![Photo of Lisa Love, MSN, RN, CNS, BC](https://photos.psychologytoday.com/bbd8935a-76ce-48f6-818b-053cab69a24a/1/320x400.jpeg)
You are smart - an accomplished professional others rely upon. You struggle with self-doubt, worry, high expectations and a troublesome inner critic. Who do YOU turn to when you realize you're overwhelmed? You've been coping with life-altering challenges and realize you're stretched too thin and feel tired and ineffective. You've tried traditional therapy and sense it's not quite the right fit. You're curious about working with a coach who's walked her own path of transformation, and knows how to sit with the Unknown calmly, until it opens into something clarifying and bold. Call today - take advantage of a free meet & greet.
You are smart - an accomplished professional others rely upon. You struggle with self-doubt, worry, high expectations and a troublesome inner critic. Who do YOU turn to when you realize you're overwhelmed? You've been coping with life-altering challenges and realize you're stretched too thin and feel tired and ineffective. You've tried traditional therapy and sense it's not quite the right fit. You're curious about working with a coach who's walked her own path of transformation, and knows how to sit with the Unknown calmly, until it opens into something clarifying and bold. Call today - take advantage of a free meet & greet.
![Photo of Caroline Ginsberg, LMSW-cc, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1046757-7b2e-4ea3-bae6-abac6721e3a1/3/320x400.jpeg)
Caroline Ginsberg
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
2 Endorsed
Portland, ME 04103
Waitlist for new clients
Therapy offers us a space to show up for the parts of ourselves that have been hurting. The parts that, for whatever the reason, have felt neglected, abandoned, scared, or are in need of attention and care. I work to create a supportive and warm therapeutic relationship where we can cultivate greater awareness, presence, and tenderness to our inner experiences allowing for more skillful navigation of challenging emotions, situations, and stuck patterns.
Therapy offers us a space to show up for the parts of ourselves that have been hurting. The parts that, for whatever the reason, have felt neglected, abandoned, scared, or are in need of attention and care. I work to create a supportive and warm therapeutic relationship where we can cultivate greater awareness, presence, and tenderness to our inner experiences allowing for more skillful navigation of challenging emotions, situations, and stuck patterns.
![Photo of Brianna Brennan (Gentile), LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c08a5a9c-41d2-48dd-8610-b74a89312f11/2/320x400.jpeg)
Brianna Brennan (Gentile)
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Portland, ME 04106 (Online Only)
I am accepting new clients in both Pennsylvania & Maine for telehealth only. I am a Marriage & Family Therapist specializing in working with adolescents and teens experiencing issues around life stage transitions, self-esteem, and family conflict. I also enjoy working with individuals, couples, and families. I have extensive experience working with clients around acute issues such as suicidality, self-harm, and trauma. My therapeutic focus is to use a trauma-informed psychotherapy approach and relational techniques to increase self-worth, decrease depression & anxiety, and tease out couple and family conflict.
I am accepting new clients in both Pennsylvania & Maine for telehealth only. I am a Marriage & Family Therapist specializing in working with adolescents and teens experiencing issues around life stage transitions, self-esteem, and family conflict. I also enjoy working with individuals, couples, and families. I have extensive experience working with clients around acute issues such as suicidality, self-harm, and trauma. My therapeutic focus is to use a trauma-informed psychotherapy approach and relational techniques to increase self-worth, decrease depression & anxiety, and tease out couple and family conflict.
![Photo of Kim Wilson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9fcc98a0-96f3-477a-8127-9241669bbc5b/3/320x400.jpeg)
I love working with teens and young adults who are overwhelmed by life’s stressors. You feel as though you are spiraling out of control and you are exhausted. Completing daily tasks may feel like more than you can handle, or you cannot focus for long enough to get them done. Perhaps you feel tense and on edge most of the time. You want to be more meaningfully engaged in your relationships, your work, or school, but you find it difficult to do so.
I love working with teens and young adults who are overwhelmed by life’s stressors. You feel as though you are spiraling out of control and you are exhausted. Completing daily tasks may feel like more than you can handle, or you cannot focus for long enough to get them done. Perhaps you feel tense and on edge most of the time. You want to be more meaningfully engaged in your relationships, your work, or school, but you find it difficult to do so.
![Photo of Grace Park, LCPC, Counselor](https://photos.psychologytoday.com/afb298ba-f9b0-41c1-8a77-b1d320df4daa/1/320x400.jpeg)
If you’ve landed here, you’re probably seeking some guidance on the weary path of life… I provide trauma-informed counseling to help you move through difficult experiences effectively, develop the tools for self-regulation and self-compassion, and create growth towards inner freedom.
If you’ve landed here, you’re probably seeking some guidance on the weary path of life… I provide trauma-informed counseling to help you move through difficult experiences effectively, develop the tools for self-regulation and self-compassion, and create growth towards inner freedom.
![Photo of Linnea J Purcell - Caring Counseling For You, LADC, LMSWCC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/1025d178-b7a9-4912-8733-e6833afb54a9/2/320x400.jpeg)
Caring Counseling For You
Drug & Alcohol Counselor, LADC, LMSWCC
Verified Verified
Portland, ME 04103
My goal as a therapist is to help clients walk through obstacles in life by following one's own compass. Reaching out for help is a big step. Whether it be relationship issues, food or substance addiction, isolation, ageing, grief, loss of person/pet, anxiety/depression or other life challenges. I would be happy to talk with you, help you create a plan with goals that are attainable and achievable for you.
My goal as a therapist is to help clients walk through obstacles in life by following one's own compass. Reaching out for help is a big step. Whether it be relationship issues, food or substance addiction, isolation, ageing, grief, loss of person/pet, anxiety/depression or other life challenges. I would be happy to talk with you, help you create a plan with goals that are attainable and achievable for you.
![Photo of Paul Gervais, PhD, LMFT, LCPC, LPC, LP, Marriage & Family Therapist](https://photos.psychologytoday.com/3c074002-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Paul Gervais
Marriage & Family Therapist, PhD, LMFT, LCPC, LPC, LP
Verified Verified
Augusta, ME 04330
Consider this your first step toward self-discovery and recovery! One's beginning remains proof of his or her completion. You are one of a kind! Untold generations were strategically placed for your arrival on planet earth and fulfillment of destiny.
Consider this your first step toward self-discovery and recovery! One's beginning remains proof of his or her completion. You are one of a kind! Untold generations were strategically placed for your arrival on planet earth and fulfillment of destiny.
![Photo of Diana J Bowen, PhD, LCPC, Counselor](https://photos.psychologytoday.com/7adc9bcd-52f8-4929-884f-daadb4d9860d/1/320x400.png)
Life experience (and the thoughts and beliefs we hold), can control how we feel and directly impacts struggles such as grief, depression, anxiety, low self-esteem, and trauma. I combine psychotherapy with holistic counseling to help you see a bigger picture for your life, and to help you change emotional, physical, and psychological upsets that interrupt the life you prefer to live.
Life experience (and the thoughts and beliefs we hold), can control how we feel and directly impacts struggles such as grief, depression, anxiety, low self-esteem, and trauma. I combine psychotherapy with holistic counseling to help you see a bigger picture for your life, and to help you change emotional, physical, and psychological upsets that interrupt the life you prefer to live.
![Photo of Sara Ann Therrien, MA, QMHP](https://photos.psychologytoday.com/bfabfcb0-aba8-4a77-8e96-98b93b0e7fd7/2/320x400.jpeg)
I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."
I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."
![Photo of Lisa DiGiovanni, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ad343de-fec3-4694-b96e-a869adba0117/2/320x400.jpeg)
Lisa DiGiovanni
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101
Hello! I'm Lisa DiGiovanni, a licensed Clinical Social Worker (LCSW) and I would like to welcome you to my counseling and therapy practice. *I strive to provide a mindful and inviting safe place for all who need to work through life experiences and transitions. *I strive to hold the space for YOU to have awareness, understanding and healing from any trauma, stressors or disappointments along your journey. *Together, as equals we will discover strategies and solutions to create growth and fulfillment for you.
Hello! I'm Lisa DiGiovanni, a licensed Clinical Social Worker (LCSW) and I would like to welcome you to my counseling and therapy practice. *I strive to provide a mindful and inviting safe place for all who need to work through life experiences and transitions. *I strive to hold the space for YOU to have awareness, understanding and healing from any trauma, stressors or disappointments along your journey. *Together, as equals we will discover strategies and solutions to create growth and fulfillment for you.
How does your Therapist compare?
Number of Therapists in Solon, ME
< 10
Therapists in Solon, ME who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | ADHD |
100% | Infertility |
100% | Life Coaching |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Elevance |
How Therapists in Solon, ME see their clients
100% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Solon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.