Trauma and PTSD Therapists in Rockport, ME

Photo of Mia Mantello, LCPC, NCC, Counselor
Mia Mantello
Counselor, LCPC, NCC
Verified Verified
Rockport, ME 04856
I specialize in using energy psychology such as EFT ( Emotional Freedom Technique) and cognitive and mindfulness practices to reduce anxiety, heal trauma, and boost mood.
Currently, my practice is full. I am a state-licensed, nationally board-certified professional counselor with 32 years of experience. As a psychotherapist, my focus is holistic; treating the whole person and focusing on clients' gifts and skills, not just the so-called presenting problem. I believe all of us have answers within and need an objective, caring professional to help us discern what those answers are.
I specialize in using energy psychology such as EFT ( Emotional Freedom Technique) and cognitive and mindfulness practices to reduce anxiety, heal trauma, and boost mood.
Currently, my practice is full. I am a state-licensed, nationally board-certified professional counselor with 32 years of experience. As a psychotherapist, my focus is holistic; treating the whole person and focusing on clients' gifts and skills, not just the so-called presenting problem. I believe all of us have answers within and need an objective, caring professional to help us discern what those answers are.
(207) 387-7951 View (207) 387-7951
Photo of Este Underdown, LCSW, CADC, Clinical Social Work/Therapist
Este Underdown
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Rockport, ME 04856
I specialize in trauma and PTSD and support in becoming empowered, assertive and obtaining a feeling of calmness within.
If you are feeling stuck, PTSD, overwhelmed, frustrated, confused or sad lets make the new become familiar in order to achieve what you want. I provide individual therapy with adults, parenting issues with children. My passion is inspiring women in transition, addressing depression, trauma, anxiety and substance abuse while focusing on empowerment and independence. I implement Cognitive Behavioral Therapy, Motivational Interviewing, Informed Dialectical Behavioral Therapy, EMDR and Internal Family Systems. It doesn't take a lifetime to change your thinking or habits. New beginnings are possible!
I specialize in trauma and PTSD and support in becoming empowered, assertive and obtaining a feeling of calmness within.
If you are feeling stuck, PTSD, overwhelmed, frustrated, confused or sad lets make the new become familiar in order to achieve what you want. I provide individual therapy with adults, parenting issues with children. My passion is inspiring women in transition, addressing depression, trauma, anxiety and substance abuse while focusing on empowerment and independence. I implement Cognitive Behavioral Therapy, Motivational Interviewing, Informed Dialectical Behavioral Therapy, EMDR and Internal Family Systems. It doesn't take a lifetime to change your thinking or habits. New beginnings are possible!
View
Photo of Heather Gaylor, LMSW-cc, Clinical Social Work/Therapist
Heather Gaylor
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
Rockport, ME 04856  (Online Only)
I take a somatic, attachment-based, trauma-informed approach to therapy.
Welcome! I’m a humanistic, relational therapist dedicated to creating a space where you can safely explore and heal. As humans, we are deeply wired for connection, and the therapeutic relationship is no different. I strive to provide a compassionate environment where you can be your authentic, vulnerable self—embracing both your strengths and flaws. Together, we’ll collaborate to explore the topics that matter most to you.
I take a somatic, attachment-based, trauma-informed approach to therapy.
Welcome! I’m a humanistic, relational therapist dedicated to creating a space where you can safely explore and heal. As humans, we are deeply wired for connection, and the therapeutic relationship is no different. I strive to provide a compassionate environment where you can be your authentic, vulnerable self—embracing both your strengths and flaws. Together, we’ll collaborate to explore the topics that matter most to you.
(207) 709-0861 View (207) 709-0861
Photo of Dan Wenger, MS, MT-BC, LCAT
Dan Wenger
MS, MT-BC, LCAT
Verified Verified
Rockport, ME 04856
I provide telehealth services in New York (Headway.co) and in-person services in Maine (PenBayMusicTherapy.com). I've shared profound clinical experiences in many contexts including psychiatric and complex medical settings. My clients navigate challenges related to depression, anxiety, self-esteem, regulation, trauma, grief or loss. I guide clients to explore and express experiences and feelings that are subconsciously defining the self. I aim to provide a warm, reliable, and open-minded presence that encourages clients to express what they have held onto tightly.
I provide telehealth services in New York (Headway.co) and in-person services in Maine (PenBayMusicTherapy.com). I've shared profound clinical experiences in many contexts including psychiatric and complex medical settings. My clients navigate challenges related to depression, anxiety, self-esteem, regulation, trauma, grief or loss. I guide clients to explore and express experiences and feelings that are subconsciously defining the self. I aim to provide a warm, reliable, and open-minded presence that encourages clients to express what they have held onto tightly.
(207) 690-5313 View (207) 690-5313
Photo of Liz Ulrich, LICSW, LCSW, Clinical Social Work/Therapist
Liz Ulrich
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Rockport, ME 04856
As a licensed clinical social worker, I help individuals with a range of life challenges. I have training and expertise in the areas of anxiety, depression, relationship difficulties, parenting support, creative blocks, grief and loss, work/school stress, trauma, and important life transitions. I view therapy as a collaborative process between therapist and client focused on exploring your concerns in an honest, active, and effective manner. Therapy involves sharing your thoughts and feelings, shedding light on and understanding relational and behavioral patterns, and reflecting on how past experiences may impact you now.
As a licensed clinical social worker, I help individuals with a range of life challenges. I have training and expertise in the areas of anxiety, depression, relationship difficulties, parenting support, creative blocks, grief and loss, work/school stress, trauma, and important life transitions. I view therapy as a collaborative process between therapist and client focused on exploring your concerns in an honest, active, and effective manner. Therapy involves sharing your thoughts and feelings, shedding light on and understanding relational and behavioral patterns, and reflecting on how past experiences may impact you now.
(207) 387-7757 View (207) 387-7757
Photo of Linda A White, LCPC, MA, Counselor
Linda A White
Counselor, LCPC, MA
Verified Verified
Rockport, ME 04856
As a PhD candidate in transpersonal research her focus is recovery from trauma denied in culture.
Specializing for over forty years in recovery from trauma, grief/loss, addictive tendencies, and stress-related illnesses, Linda’s life work has been a unique synthesis of somatic therapies (body), developmental psychology (mind), and applied spirituality. Her approach integrates principles of integral, Jungian, and transpersonal psychology, 12 step recovery & evolutionary spirituality. As developer.of psychosomatic integration (PSI), sessions deepen subtle body awareness, reduce stress, and promote relaxation as a helpful adjunct to talk therapy. Ideal for those needing support in navigating times of change and transition.
As a PhD candidate in transpersonal research her focus is recovery from trauma denied in culture.
Specializing for over forty years in recovery from trauma, grief/loss, addictive tendencies, and stress-related illnesses, Linda’s life work has been a unique synthesis of somatic therapies (body), developmental psychology (mind), and applied spirituality. Her approach integrates principles of integral, Jungian, and transpersonal psychology, 12 step recovery & evolutionary spirituality. As developer.of psychosomatic integration (PSI), sessions deepen subtle body awareness, reduce stress, and promote relaxation as a helpful adjunct to talk therapy. Ideal for those needing support in navigating times of change and transition.
(207) 803-6179 View (207) 803-6179
Photo of Amy Carpenter, LCSW, Clinical Social Work/Therapist
Amy Carpenter
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockport, ME 04856
I have worked with individuals of all ages, primarily women in transition. I provide authentic, compassionate response to personal truth, and help people make positive changes in their lives.
I have worked with individuals of all ages, primarily women in transition. I provide authentic, compassionate response to personal truth, and help people make positive changes in their lives.
(207) 358-4016 View (207) 358-4016
Photo of Julia Wyka, LCPC-c, MS, Counselor
Julia Wyka
Counselor, LCPC-c, MS
Verified Verified
3 Endorsed
Rockport, ME 04856  (Online Only)
You may be reaching out to me during a challenging time, when familiar life systems are no longer working, or when the weight of anxiety and depression has become overwhelming. Alternatively, you may seek my support in stable times, desiring a deeper connection with life. Together, we navigate these paths, cultivating stability, balance, and healing relationships. I specialize in helping clients decipher their unique inner dialogues, and collaboratively work towards minimizing their influence. This transformative process aims to craft a more fulfilling life and foster meaningful connections.
You may be reaching out to me during a challenging time, when familiar life systems are no longer working, or when the weight of anxiety and depression has become overwhelming. Alternatively, you may seek my support in stable times, desiring a deeper connection with life. Together, we navigate these paths, cultivating stability, balance, and healing relationships. I specialize in helping clients decipher their unique inner dialogues, and collaboratively work towards minimizing their influence. This transformative process aims to craft a more fulfilling life and foster meaningful connections.
(207) 610-6319 View (207) 610-6319
Photo of Sydney Leah Barnhart, MA, LCPC, Licensed Professional Counselor
Sydney Leah Barnhart
Licensed Professional Counselor, MA, LCPC
Verified Verified
Rockport, ME 04856  (Online Only)
Not accepting new clients
I work with individuals, ages 18 and up, to address a variety of concerns, including (but not limited to) Depression, Anxiety, Borderline Personality Disorder, and Post-Traumatic Stress. My background is in Depth Psychology, which means that in addition to helping clients contain symptoms, I help them to explore what is behind those symptoms. As uncomfortable as some emotional experiences can be, what we call "symptoms" often contain valuable information about what we want and need and the state of our-selves.
I work with individuals, ages 18 and up, to address a variety of concerns, including (but not limited to) Depression, Anxiety, Borderline Personality Disorder, and Post-Traumatic Stress. My background is in Depth Psychology, which means that in addition to helping clients contain symptoms, I help them to explore what is behind those symptoms. As uncomfortable as some emotional experiences can be, what we call "symptoms" often contain valuable information about what we want and need and the state of our-selves.
(207) 656-1270 View (207) 656-1270
Photo of Jenna Labbe-Watson, PsyD, Psychologist
Jenna Labbe-Watson
Psychologist, PsyD
Verified Verified
1 Endorsed
Rockport, ME 04856
Not accepting new clients
My approach is all about cultivating a strong and trusting therapeutic relationship between my patients and me. I bring to therapy my years of experience working in special education, developmental therapy, restorative justice, and community mental health as well as my work as a financial counselor. My decade of studying and practicing Ayurveda deeply influences my understanding of individual constitutions and my approach to holistic healing. I work with individuals and couples from ages 16 years and up.
My approach is all about cultivating a strong and trusting therapeutic relationship between my patients and me. I bring to therapy my years of experience working in special education, developmental therapy, restorative justice, and community mental health as well as my work as a financial counselor. My decade of studying and practicing Ayurveda deeply influences my understanding of individual constitutions and my approach to holistic healing. I work with individuals and couples from ages 16 years and up.
(207) 230-6249 View (207) 230-6249
Photo of Laura Zegel, LCSW, Clinical Social Work/Therapist
Laura Zegel
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockport, ME 04856
Not accepting new clients
I offer an opportunity for you to explore what is troubling, and am sensitive to needs for safety and trust. Feelings can often be confusing, symptoms, such as depression and anxiety, can sometimes be overwhelming - I will help you gain understanding and clarity so you feel that you can impact the areas of your life in need of adjustment. I believe it is possible to have a sense of meaning in your life, your work, and your relationships, despite past traumas or experiences, and will work diligently with you to find this.
I offer an opportunity for you to explore what is troubling, and am sensitive to needs for safety and trust. Feelings can often be confusing, symptoms, such as depression and anxiety, can sometimes be overwhelming - I will help you gain understanding and clarity so you feel that you can impact the areas of your life in need of adjustment. I believe it is possible to have a sense of meaning in your life, your work, and your relationships, despite past traumas or experiences, and will work diligently with you to find this.
(207) 518-7727 View (207) 518-7727

More Therapists Nearby

Photo of Alexandra Whitney, PhD, SEP
Alexandra Whitney
PhD, SEP
Verified Verified
Camden, ME 04843
I use Somatic Experiencing to help clients release trauma and stress, re-balance emotions, and decrease chronic stress states such as anxiety, depression, overwhelm, addictive behaviors, and emotional and physical pain.
As a Somatic Experiencing Practitioner, Dr. of East-West Psychology, and Biodynamic Cranial Sacral Therapist, I offer clients an integrated approach to transforming mind-body conditions that result from chronic stress and trauma. Each Somatic Experiencing session is a journey towards wholeness, awakening your inherent health by restoring nervous system regulation. Since 2018, I have worked closely with Dr. Peter A. Levine and Somatic Experiencing International (SEI) as a Training Assistant and Retreat Director, developing an effective Somatic Experiencing-based retreat protocol for military veterans and the general public.
I use Somatic Experiencing to help clients release trauma and stress, re-balance emotions, and decrease chronic stress states such as anxiety, depression, overwhelm, addictive behaviors, and emotional and physical pain.
As a Somatic Experiencing Practitioner, Dr. of East-West Psychology, and Biodynamic Cranial Sacral Therapist, I offer clients an integrated approach to transforming mind-body conditions that result from chronic stress and trauma. Each Somatic Experiencing session is a journey towards wholeness, awakening your inherent health by restoring nervous system regulation. Since 2018, I have worked closely with Dr. Peter A. Levine and Somatic Experiencing International (SEI) as a Training Assistant and Retreat Director, developing an effective Somatic Experiencing-based retreat protocol for military veterans and the general public.
(207) 803-6481 View (207) 803-6481
Photo of Marc Felix, PhD, ATR, Art Therapist
Marc Felix
Art Therapist, PhD, ATR
Verified Verified
Camden, ME 04843
Treatment specialization includes: Therapy for Depression, Stress, and Anxiety Healing Injury and Trauma Couples Counseling Building Self-Esteem, Confidence, and Self-Worth Grief Counseling Spiritual Emergencies Work and Career issues Stress Management Pain Management Conflict Resolution Cultivating self-love and forgiveness.
I believe that "diagnosis and treatment" is too narrow a model to understand the depth and richness of our human experience, heal the wounds of our past history, and allow us to embody our joy and our fullness. I invite you to not only remove existing symptoms and change unhealthy behavior patterns, but to create a life of love, authenticity, and celebration.
Treatment specialization includes: Therapy for Depression, Stress, and Anxiety Healing Injury and Trauma Couples Counseling Building Self-Esteem, Confidence, and Self-Worth Grief Counseling Spiritual Emergencies Work and Career issues Stress Management Pain Management Conflict Resolution Cultivating self-love and forgiveness.
I believe that "diagnosis and treatment" is too narrow a model to understand the depth and richness of our human experience, heal the wounds of our past history, and allow us to embody our joy and our fullness. I invite you to not only remove existing symptoms and change unhealthy behavior patterns, but to create a life of love, authenticity, and celebration.
(207) 517-0125 View (207) 517-0125
Photo of Michael Wright, PhD, LCSW, MS, Clinical Social Work/Therapist
Michael Wright
Clinical Social Work/Therapist, PhD, LCSW, MS
Verified Verified
Camden, ME 04843
Waitlist for new clients
Life is filled with surprises and challenges. Sometimes it can seem overwhelming. Talking to a professional can help you and those you care about find new options. I have experience working with a range of issues including depression, anxiety, addiction, trauma, family problems, couples' problems, life transitions, questions of sexual and gender identity, and concerns related to health issues, death, and dying.
Life is filled with surprises and challenges. Sometimes it can seem overwhelming. Talking to a professional can help you and those you care about find new options. I have experience working with a range of issues including depression, anxiety, addiction, trauma, family problems, couples' problems, life transitions, questions of sexual and gender identity, and concerns related to health issues, death, and dying.
(207) 383-1841 View (207) 383-1841
Photo of Shawn Rodgers, LCPC, Counselor
Shawn Rodgers
Counselor, LCPC
Verified Verified
Camden, ME 04843
Using person-centered, emotionally-focused, behavioral and EMDR techniques I offer assistance to those seeking to overcome past trauma and current problems.
My goal is to serve those seeking support on their journeys and through whatever problems, past or present, continue to create difficulties in their lives. I help those seeking to reconnect with their own strengths and resources, with the skills and abilities they have that can help them have agency in their lives and confront the issues that trouble them.
Using person-centered, emotionally-focused, behavioral and EMDR techniques I offer assistance to those seeking to overcome past trauma and current problems.
My goal is to serve those seeking support on their journeys and through whatever problems, past or present, continue to create difficulties in their lives. I help those seeking to reconnect with their own strengths and resources, with the skills and abilities they have that can help them have agency in their lives and confront the issues that trouble them.
(207) 407-9615 View (207) 407-9615
Photo of Karen Bartholomew, LCSW, Clinical Social Work/Therapist
Karen Bartholomew
Clinical Social Work/Therapist, LCSW
Verified Verified
Camden, ME 04843
Thought disorders, mood disorders, addiction and trauma can compound these challenges, but they are not insurmountable.
Each person is unique and seeks therapy to find solutions to their problems. Some request short term, solution focused treatment to resolve a life or relationship situation. Others are ready to work on longer term difficulties that repeat, causing ongoing dissatisfaction. You do not need to face the challenges of your life on your own.
Thought disorders, mood disorders, addiction and trauma can compound these challenges, but they are not insurmountable.
Each person is unique and seeks therapy to find solutions to their problems. Some request short term, solution focused treatment to resolve a life or relationship situation. Others are ready to work on longer term difficulties that repeat, causing ongoing dissatisfaction. You do not need to face the challenges of your life on your own.
(207) 843-9733 View (207) 843-9733
Photo of Diana Laite, LCSW, MSW, Clinical Social Work/Therapist
Diana Laite
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Camden, ME 04843  (Online Only)
I use a strength based, client lead, talk therapy approach and incorporate modalities such as, trauma focused cognitive behavioral therapy, motivational interviewing, internal family systems techniques, mindfulness and relaxation techniques, exploration of feelings and emotions, supportive reflection, and structured problem-solving techniques.
Please note: Telehealth practice only. Limited openings available. Thank you for considering working with me as you take this step in a new direction. My goal is to provide an overall atmosphere where you feel comfortable and welcomed. LGBTQIA+ affirming and inclusive therapist. Ideally for individuals who are comfortable in a space that centers the experiences of all women, (assigned female at birth or otherwise), in life transitions, working on self discovery, eating disorders, anxiety, depression and trauma.
I use a strength based, client lead, talk therapy approach and incorporate modalities such as, trauma focused cognitive behavioral therapy, motivational interviewing, internal family systems techniques, mindfulness and relaxation techniques, exploration of feelings and emotions, supportive reflection, and structured problem-solving techniques.
Please note: Telehealth practice only. Limited openings available. Thank you for considering working with me as you take this step in a new direction. My goal is to provide an overall atmosphere where you feel comfortable and welcomed. LGBTQIA+ affirming and inclusive therapist. Ideally for individuals who are comfortable in a space that centers the experiences of all women, (assigned female at birth or otherwise), in life transitions, working on self discovery, eating disorders, anxiety, depression and trauma.
(207) 218-0340 View (207) 218-0340
Photo of Cecilia Kinast, PhD, ABPdN, Psychologist
Cecilia Kinast
Psychologist, PhD, ABPdN
Verified Verified
Camden, ME 04843  (Online Only)
I have extensive training and experience with complex psychological issues, autism, adoption related, prenatal complications and trauma.
Expertise in Pediatric Neuropsychological testing especially in autism, adoption related, FAS, prenatal exposure to Opioids and other medications and substances, Concussions, Learning Disabilities, ADHD. My practice is general, although expertise in children.. and i test and see Children, Adolescents, Adults, Couples and Families. My treatment approaches include Psychotherapy includes CBT, insight oriented, play, Behavior Management, Parent Training. Cliental are of various psychological issues including anxiety, depression, emotional dysregulation, obsessions/compulsions, conflict resolution, autism related, post traumatic stress disorder, emotional..physical.. sexual abuse. Often and familiar with working with local and state wide schools, physicians, psychiatrists, social agencies, multiple service providers.
I have extensive training and experience with complex psychological issues, autism, adoption related, prenatal complications and trauma.
Expertise in Pediatric Neuropsychological testing especially in autism, adoption related, FAS, prenatal exposure to Opioids and other medications and substances, Concussions, Learning Disabilities, ADHD. My practice is general, although expertise in children.. and i test and see Children, Adolescents, Adults, Couples and Families. My treatment approaches include Psychotherapy includes CBT, insight oriented, play, Behavior Management, Parent Training. Cliental are of various psychological issues including anxiety, depression, emotional dysregulation, obsessions/compulsions, conflict resolution, autism related, post traumatic stress disorder, emotional..physical.. sexual abuse. Often and familiar with working with local and state wide schools, physicians, psychiatrists, social agencies, multiple service providers.
(207) 747-3983 View (207) 747-3983
Photo of Judith Hatch-Orme, MSW, LCSW, Clinical Social Work/Therapist
Judith Hatch-Orme
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Camden, ME 04843  (Online Only)
Waitlist for new clients
There's a connection between childhood trauma and relational dysfunction.
I offer counseling for adults and couples. With over 36 years of clinical experience, I'm also a parenting specialist, helping parents understand their children's behavior. As a divorce mediator, my approach is child-centered. Ongoing parental conflict increases psychological damage to children, thus by strengthening the co-parenting relationship, the parties can focus on their children's needs. If you're struggling with relational challenges, childhood trauma, divorce, & ready to make positive changes, we can work together to identify generational patterns holding you back. Telehealth only.
There's a connection between childhood trauma and relational dysfunction.
I offer counseling for adults and couples. With over 36 years of clinical experience, I'm also a parenting specialist, helping parents understand their children's behavior. As a divorce mediator, my approach is child-centered. Ongoing parental conflict increases psychological damage to children, thus by strengthening the co-parenting relationship, the parties can focus on their children's needs. If you're struggling with relational challenges, childhood trauma, divorce, & ready to make positive changes, we can work together to identify generational patterns holding you back. Telehealth only.
(603) 476-3560 View (603) 476-3560
Photo of Judith Hatch-Orme, MSW, LCSW, Clinical Social Work/Therapist
Judith Hatch-Orme
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Camden, ME 04843  (Online Only)
Also, if you're hoping to address multi-generational and family-of-origin trauma, I will support your journey of relational healing.
As a parenting specialist, I help parents understand their children's behavior & emotional needs. With over 30 years of clinical and divorce mediation experience, my approach to collaborative parenting (married or divorced) is child-centered. Parents struggling to meet their children's needs during times of heightened tension, need support and guidance.
Also, if you're hoping to address multi-generational and family-of-origin trauma, I will support your journey of relational healing.
As a parenting specialist, I help parents understand their children's behavior & emotional needs. With over 30 years of clinical and divorce mediation experience, my approach to collaborative parenting (married or divorced) is child-centered. Parents struggling to meet their children's needs during times of heightened tension, need support and guidance.
(603) 801-6382 View (603) 801-6382

See more therapy options for Rockport

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.