In Person Therapists in Raymond, ME
Accepting New Clients- Movement and Talk and personal training- my focus typically centers around issues of depression, anxiety, self esteem while incorporating physically moving our bodies. The type of movement is determined by the client-taking into considerations their interests, needs, abilities, and counseling goals. It can be walking, stretching, hiking to fitness in the gym. It's mindful and supportive with an extra goal of increasing clients comfort level and power over their health - which then can help to alleviate symptoms of depression, anxiety, stress, promote mental clarity, boost self-esteem, and improve sleep.
Accepting New Clients- Movement and Talk and personal training- my focus typically centers around issues of depression, anxiety, self esteem while incorporating physically moving our bodies. The type of movement is determined by the client-taking into considerations their interests, needs, abilities, and counseling goals. It can be walking, stretching, hiking to fitness in the gym. It's mindful and supportive with an extra goal of increasing clients comfort level and power over their health - which then can help to alleviate symptoms of depression, anxiety, stress, promote mental clarity, boost self-esteem, and improve sleep.
Stephanie Rowland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raymond, ME 04071
As women, many of us have gone through times in our lives when we have experienced doubt about ourselves, our relationships, the world and our place in it. This distress can lead to symptoms of anxiety and depression among other mental health disorders which take us farther from our intended and hoped for destination: a useful and meaningful life. I work with older adolescent girls (16+) and women of all ages to establish and maintain a sense of confidence and wellbeing.
As women, many of us have gone through times in our lives when we have experienced doubt about ourselves, our relationships, the world and our place in it. This distress can lead to symptoms of anxiety and depression among other mental health disorders which take us farther from our intended and hoped for destination: a useful and meaningful life. I work with older adolescent girls (16+) and women of all ages to establish and maintain a sense of confidence and wellbeing.
I believe truly understanding a person’s journey begins with a compassionate heart. Each person is beautifully unique, harbors inner strengths, and is on a developmental journey, no matter what their age. I work collaboratively and creatively to identify these strengths and explore developmental perspective. During our work together, it is my goal to create a private and safe place in which to explore, heal, and grow.
I believe truly understanding a person’s journey begins with a compassionate heart. Each person is beautifully unique, harbors inner strengths, and is on a developmental journey, no matter what their age. I work collaboratively and creatively to identify these strengths and explore developmental perspective. During our work together, it is my goal to create a private and safe place in which to explore, heal, and grow.
Life Counseling Services
Licensed Professional Counselor, LCPC, CADC, MS
Verified Verified
2 Endorsed
Raymond, ME 04071
New seasons approach as the stressors of life continue. Personal issues can be a challenge just like the change of the seasons, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
New seasons approach as the stressors of life continue. Personal issues can be a challenge just like the change of the seasons, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
Most of my clients have used alcohol or drugs as a crutch over the years and that has progressed into a daily habit that becomes a way of coping with life. This eventually leads to excessive drinking and drug use and can cause chaos in a person's life...and the lives of the people that love them. My goal is to help you develop coping skills that allow you to deal with life's difficulties without picking up a drink or a drug. Life can be so much better when you are not tethered to a drink or a drug in order to get through your day.
Most of my clients have used alcohol or drugs as a crutch over the years and that has progressed into a daily habit that becomes a way of coping with life. This eventually leads to excessive drinking and drug use and can cause chaos in a person's life...and the lives of the people that love them. My goal is to help you develop coping skills that allow you to deal with life's difficulties without picking up a drink or a drug. Life can be so much better when you are not tethered to a drink or a drug in order to get through your day.
Toni Jo Coppa
Counselor, MS, LCPC, NCC, MFA
Verified Verified
2 Endorsed
Raymond, ME 04071
Not accepting new clients
I specialize in Internal Family Systems Therapy (Certified, Level 3 Trained, and a regular Program Assistant for the IFS Institute). My ideal client comes to therapy curious, honest, and open-minded. Insightful exploration of your Parts will help cultivate a relationship with your authentic Self, revealing the inherent qualities of calm, confidence, courage, compassion, creativity, and clarity.
I specialize in Internal Family Systems Therapy (Certified, Level 3 Trained, and a regular Program Assistant for the IFS Institute). My ideal client comes to therapy curious, honest, and open-minded. Insightful exploration of your Parts will help cultivate a relationship with your authentic Self, revealing the inherent qualities of calm, confidence, courage, compassion, creativity, and clarity.
Not accepting new clients. I have been a therapist in Maine for 25 years, initially at the Master's level; I completed my PhD in Clinical Psychology in 2012. I work with people from all walks of life - people of diverse ethnicities, orientations, and beliefs. I have worked at in- and out-patient programs, and in private practice; with people who are having difficulty adjusting to changing life circumstances, and with people with severe, persistent, mental illness. This has confirmed my belief that, while our differences should be celebrated, human beings can always find connection, and those connections can be the basis for healing.
Not accepting new clients. I have been a therapist in Maine for 25 years, initially at the Master's level; I completed my PhD in Clinical Psychology in 2012. I work with people from all walks of life - people of diverse ethnicities, orientations, and beliefs. I have worked at in- and out-patient programs, and in private practice; with people who are having difficulty adjusting to changing life circumstances, and with people with severe, persistent, mental illness. This has confirmed my belief that, while our differences should be celebrated, human beings can always find connection, and those connections can be the basis for healing.
More Therapists Nearby
I am seeing people in person only. It always helps to get another perspective and some new ways of coping. Using techniques such as Cognitive-Behavioral Therapy, Motivational Interviewing, Cognitive Processing technique and Narrative therapy can help in the process of self discovery and recovery.
I am seeing people in person only. It always helps to get another perspective and some new ways of coping. Using techniques such as Cognitive-Behavioral Therapy, Motivational Interviewing, Cognitive Processing technique and Narrative therapy can help in the process of self discovery and recovery.
Welcome to my practice. I'm a therapist who specializes in mindfulness and person-centered therapy models for adults experiencing depression, anxiety, loneliness, relationship issues, and challenging stages of life. I understand that navigating difficult emotions and experiences can be overwhelming, and I'm here to help you through it. My approach is centered around creating a warm and supportive environment where you can feel heard, seen, and understood. With mindfulness as a cornerstone of my practice, I believe in the power of being present and non-judgmental in our experiences.
Welcome to my practice. I'm a therapist who specializes in mindfulness and person-centered therapy models for adults experiencing depression, anxiety, loneliness, relationship issues, and challenging stages of life. I understand that navigating difficult emotions and experiences can be overwhelming, and I'm here to help you through it. My approach is centered around creating a warm and supportive environment where you can feel heard, seen, and understood. With mindfulness as a cornerstone of my practice, I believe in the power of being present and non-judgmental in our experiences.
Phyllis Warchol
Drug & Alcohol Counselor, LADC , CCS, MHRT-C, Deep, OUI's
Verified Verified
Windham, ME 04062
I see people in person, virtually and by phone.
Choosing a recovery path is very individual and what may work for one person may not work for another. What I am interested in is what works for you and supporting you with the goals you want to achieve. I provide a confidential and caring environment giving you the opportunity to be in a neutral space and explore what's important to you. I offer alcohol/drug counseling for those wanting support in their recovery, struggling with addiction and for their loved ones, mutual aid support groups, parenting education groups. Please feel free to read more about what I offer & my qualifications section below.
I see people in person, virtually and by phone.
Choosing a recovery path is very individual and what may work for one person may not work for another. What I am interested in is what works for you and supporting you with the goals you want to achieve. I provide a confidential and caring environment giving you the opportunity to be in a neutral space and explore what's important to you. I offer alcohol/drug counseling for those wanting support in their recovery, struggling with addiction and for their loved ones, mutual aid support groups, parenting education groups. Please feel free to read more about what I offer & my qualifications section below.
Rachael O'donnell
Clinical Social Work/Therapist, LCSW, LADC, PAT
Verified Verified
Windham, ME 04062
I’ve spent 20 years helping other humans transform fear, self doubt, and shame into courage, the ability to take risks, and freedom from the vices that keep us stuck. Learning to have a growth mindset is our most powerful tool for mental & emotional wellness. Fully developing our ability to recognize, deal with, and move through uncomfortable feelings is a game changer in life. That work, along with changes to our lifestyle habits and the health of our relationships can help us become our best selves. Therapy can help you develop these skills and improve the quality of your life!
I’ve spent 20 years helping other humans transform fear, self doubt, and shame into courage, the ability to take risks, and freedom from the vices that keep us stuck. Learning to have a growth mindset is our most powerful tool for mental & emotional wellness. Fully developing our ability to recognize, deal with, and move through uncomfortable feelings is a game changer in life. That work, along with changes to our lifestyle habits and the health of our relationships can help us become our best selves. Therapy can help you develop these skills and improve the quality of your life!
If you've been impacted by a traumatic event, if you want to learn more about yourself, or if you are facing terminal or life limiting illness, and are to move towards peace and healing, equine-assisted psychotherapy (EAP) at Equinox Therapy Services may be a good fit for you. The equinox is a change point, representing the balance between light and dark. Here, you'll find support and hope as you step over the threshold and find your own change point, embarking on your personal healing journey with the support of a licensed therapist and an equine companion by your side.
If you've been impacted by a traumatic event, if you want to learn more about yourself, or if you are facing terminal or life limiting illness, and are to move towards peace and healing, equine-assisted psychotherapy (EAP) at Equinox Therapy Services may be a good fit for you. The equinox is a change point, representing the balance between light and dark. Here, you'll find support and hope as you step over the threshold and find your own change point, embarking on your personal healing journey with the support of a licensed therapist and an equine companion by your side.
Life presents us with countless challenges resulting in pain, regret, anxiety, relationship difficulties, legal issues and more! In our search for relief, we may turn to drugs or alcohol, inadvertently falling into the grips of addiction. I am very passionate about recovery and understand that change can be daunting. I strive to guide you through your difficulties and make progress towards the life you desire. During our sessions, you can expect my undivided attention, this is YOUR time.
Life presents us with countless challenges resulting in pain, regret, anxiety, relationship difficulties, legal issues and more! In our search for relief, we may turn to drugs or alcohol, inadvertently falling into the grips of addiction. I am very passionate about recovery and understand that change can be daunting. I strive to guide you through your difficulties and make progress towards the life you desire. During our sessions, you can expect my undivided attention, this is YOUR time.
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
Welcome to a space dedicated to your well-being and personal growth. Therapy is a journey of self-discovery and healing, where you can explore your thoughts, emotions, and experiences in a safe, non-judgmental environment. It's a collaborative process that empowers you to navigate life's challenges, uncover your inner strengths, and foster resilience.
Welcome to a space dedicated to your well-being and personal growth. Therapy is a journey of self-discovery and healing, where you can explore your thoughts, emotions, and experiences in a safe, non-judgmental environment. It's a collaborative process that empowers you to navigate life's challenges, uncover your inner strengths, and foster resilience.
I counsel from a wellness perspective and seek to meet my clients where they are in their personal journey.
I counsel from a wellness perspective and seek to meet my clients where they are in their personal journey.
Welcome to Play Warriors, Inc., (www.playwarriorsinc.com) a comprehensive and compassionate multi-faceted therapy practice designed to meet the diverse needs of children and families in Windham, Maine. Our integrated approach uses child life therapy and holistic services in order to support families navigating trauma, grief and loss. Our donation-based integrative therapies program, Silver Linings, offers peer support circles, massage, yoga, reiki, & spiritual readings in order to provide a holistic and effective family-centered therapeutic experience.
Welcome to Play Warriors, Inc., (www.playwarriorsinc.com) a comprehensive and compassionate multi-faceted therapy practice designed to meet the diverse needs of children and families in Windham, Maine. Our integrated approach uses child life therapy and holistic services in order to support families navigating trauma, grief and loss. Our donation-based integrative therapies program, Silver Linings, offers peer support circles, massage, yoga, reiki, & spiritual readings in order to provide a holistic and effective family-centered therapeutic experience.
I am a Polyvagal informed, licensed clinical social worker (LCSW) in an individual practice. I have over 20 years of social work experience in a variety of settings. I currently provide support to adolescents, adults and older adults. I primarily work with individuals but provide relational support from an interpersonal perspective. Areas of focus within my practice are: anxiety, depression, grief, family/relational conflict and communication strategies. I most frequently access a mindfulness-based approach.
I am a Polyvagal informed, licensed clinical social worker (LCSW) in an individual practice. I have over 20 years of social work experience in a variety of settings. I currently provide support to adolescents, adults and older adults. I primarily work with individuals but provide relational support from an interpersonal perspective. Areas of focus within my practice are: anxiety, depression, grief, family/relational conflict and communication strategies. I most frequently access a mindfulness-based approach.
When life seems difficult and so challenging you feel overwhelmed, your surroundings could play a key role. Whether you are experiencing stress, anxiety, parental responsibilities, grieving a loss, depression, empty nesting, downsizing excess clutter, decluttering unorganized spaces or any life transition - Let me help.
When life seems difficult and so challenging you feel overwhelmed, your surroundings could play a key role. Whether you are experiencing stress, anxiety, parental responsibilities, grieving a loss, depression, empty nesting, downsizing excess clutter, decluttering unorganized spaces or any life transition - Let me help.
