Anxiety Therapists in Portland, ME
Laura Dziekiewicz
Clinical Social Work/Therapist, LCSW, TIYT, CYT-200
Verified Verified
1 Endorsed
Portland, ME 04101
I help women in their 20's, 30's and 40's who are experiencing anxiety, chronic stress, relationship struggles, symptoms of depression and postpartum anxiety and depression to feel relief from painful symptoms by providing a safe space to gain insight and perspective and to develop healthy coping skills and habits. I can relate to your issues while bringing the wisdom of years in clinical practice and the understanding of the importance of mind/body approaches to healing and health.
I help women in their 20's, 30's and 40's who are experiencing anxiety, chronic stress, relationship struggles, symptoms of depression and postpartum anxiety and depression to feel relief from painful symptoms by providing a safe space to gain insight and perspective and to develop healthy coping skills and habits. I can relate to your issues while bringing the wisdom of years in clinical practice and the understanding of the importance of mind/body approaches to healing and health.
Terri-Lynn Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103 (Online Only)
My name is Terri-Lynn Allen, I am a licensed clinical social worker (LCSW) based in Maine, seeing clients statewide through telehealth. I work with adults and specialize in anxiety, stress, and trauma, using DBT, Cognitive Behavioral Therapy and Narrative Therapy to help my clients identify barriers to reaching their goals. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression, and a simply feeling overwhelmed.
My name is Terri-Lynn Allen, I am a licensed clinical social worker (LCSW) based in Maine, seeing clients statewide through telehealth. I work with adults and specialize in anxiety, stress, and trauma, using DBT, Cognitive Behavioral Therapy and Narrative Therapy to help my clients identify barriers to reaching their goals. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression, and a simply feeling overwhelmed.
Cinder Savage
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103 (Online Only)
My areas of focus include anxiety, depression, aging, ADHD, addiction, grief, self-esteem and self-worth, and life transitions.
Hi, I am Cinder Savage, LCSW, CADC. I employ a strengths-based model and believe that each person's story is uniquely their own and deserves honor and acknowledgement as to how they want to share it. My areas of focus include anxiety, depression, aging, ADHD, addiction, grief and life transitions. Therapists call skills their "toolbox". In my toolbox I have CBT, DBT, solutions focused, motivational interviewing, and EMDR. As a drug and alcohol counselor relapse prevention, including some ACT and DBT skills. As I am always learning, will add as I go!
My areas of focus include anxiety, depression, aging, ADHD, addiction, grief, self-esteem and self-worth, and life transitions.
Hi, I am Cinder Savage, LCSW, CADC. I employ a strengths-based model and believe that each person's story is uniquely their own and deserves honor and acknowledgement as to how they want to share it. My areas of focus include anxiety, depression, aging, ADHD, addiction, grief and life transitions. Therapists call skills their "toolbox". In my toolbox I have CBT, DBT, solutions focused, motivational interviewing, and EMDR. As a drug and alcohol counselor relapse prevention, including some ACT and DBT skills. As I am always learning, will add as I go!
My approach has a strong expertise in anxiety depression Chronic Impulsivity Chronic Relapse Coping Skills Dual Diagnosis Social Anxiety Impulse Control Device Addiction Peer Relationships Friend Issues Self Esteem Sexual Addiction Porn Addiction Stress Thinking Disorders Low Motivation Alcohol Addiction Overthinking Low Self Esteem Behavior modification.
Change can often times be difficult, it's even more difficult when trying to create change on our own. Often times, we may even feel that we are no longer in control of ourselves, which makes trying to remain consistent with change even harder. Oftentimes we prefer that others not know what we are going through, but again, that makes things harder. I would like to invite you to work with me, lock-step, to create positive, meaningful, and long-lasting changes in your life. Because consistency, reliability, and flexibility are what I believe create both motivation and a strong foundation for positive, meaningful, long-lasting change.
My approach has a strong expertise in anxiety depression Chronic Impulsivity Chronic Relapse Coping Skills Dual Diagnosis Social Anxiety Impulse Control Device Addiction Peer Relationships Friend Issues Self Esteem Sexual Addiction Porn Addiction Stress Thinking Disorders Low Motivation Alcohol Addiction Overthinking Low Self Esteem Behavior modification.
Change can often times be difficult, it's even more difficult when trying to create change on our own. Often times, we may even feel that we are no longer in control of ourselves, which makes trying to remain consistent with change even harder. Oftentimes we prefer that others not know what we are going through, but again, that makes things harder. I would like to invite you to work with me, lock-step, to create positive, meaningful, and long-lasting changes in your life. Because consistency, reliability, and flexibility are what I believe create both motivation and a strong foundation for positive, meaningful, long-lasting change.
Joseph Berlin
Clinical Social Work/Therapist, LICSW
Verified Verified
Portland, ME 04101
Waitlist for new clients
I specialize in mood and anxiety disorders, trauma and PTSD, relationship and family concerns, as well as identity-related issues.
I seek to help clients find a greater range of freedom, creativity, and sense of possibility in their lives. I prioritize creating a space in which you will feel safe and thoughtfully engaged. Through the unique therapeutic relationship we establish, we will work to better understand the patterns and contexts that underlie your feelings, behaviors, and symptoms. I have advanced training in psychodynamic psychotherapy from a Harvard Medical School teaching hospital. My therapeutic stance is gentle, accepting, and curious.
I specialize in mood and anxiety disorders, trauma and PTSD, relationship and family concerns, as well as identity-related issues.
I seek to help clients find a greater range of freedom, creativity, and sense of possibility in their lives. I prioritize creating a space in which you will feel safe and thoughtfully engaged. Through the unique therapeutic relationship we establish, we will work to better understand the patterns and contexts that underlie your feelings, behaviors, and symptoms. I have advanced training in psychodynamic psychotherapy from a Harvard Medical School teaching hospital. My therapeutic stance is gentle, accepting, and curious.
Hi! I'm Dr. Karen Klein. I'm a licensed Psychologist in Maine. I've been working in Maine for 38 years and have a variety of experiences working in Mental health Centers, nursing homes, and private practice. I've also worked with many different types of people but mostly see individuals who are depressed or anxious or experiencing significant trauma from some past event. I enjoy working with all individuals, especially with couples. When I worked at the Mental Health Center I developed the Marriage and Family Clinic where I trained doctoral students from all over the country in ways to do therapy with couples.
Hi! I'm Dr. Karen Klein. I'm a licensed Psychologist in Maine. I've been working in Maine for 38 years and have a variety of experiences working in Mental health Centers, nursing homes, and private practice. I've also worked with many different types of people but mostly see individuals who are depressed or anxious or experiencing significant trauma from some past event. I enjoy working with all individuals, especially with couples. When I worked at the Mental Health Center I developed the Marriage and Family Clinic where I trained doctoral students from all over the country in ways to do therapy with couples.
Genevieve Spears
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101
I help individuals understand and manage their experience of anxiety by exploring its roots and patterns and building practical skills for regaining control.
I provide individual therapy to adults experiencing a wide range of life challenges, including anxiety, depression relationship difficulties, work and school stress, and other life transitions. I have a particular interest in supporting new mothers, helping them process and adjust to the unique challenges of early parenthood.
I help individuals understand and manage their experience of anxiety by exploring its roots and patterns and building practical skills for regaining control.
I provide individual therapy to adults experiencing a wide range of life challenges, including anxiety, depression relationship difficulties, work and school stress, and other life transitions. I have a particular interest in supporting new mothers, helping them process and adjust to the unique challenges of early parenthood.
I strive to create a safe and soothing environment that is conducive for clients to approach their fears, pain, losses and challenges.
I'm Donald Kent, LCSW and I've been a professional counselor for roughly 40 years. I primarily use a combination of Cognitive Behavioral Therapy to help clients understand how their thoughts, actions and behaviors influence their emotional process and general happiness. Empathy is used as a tool to allow people to feel safe enough to approach issues that they may be fearful of in their daily experience.
I strive to create a safe and soothing environment that is conducive for clients to approach their fears, pain, losses and challenges.
I'm Donald Kent, LCSW and I've been a professional counselor for roughly 40 years. I primarily use a combination of Cognitive Behavioral Therapy to help clients understand how their thoughts, actions and behaviors influence their emotional process and general happiness. Empathy is used as a tool to allow people to feel safe enough to approach issues that they may be fearful of in their daily experience.
I possess extensive expertise in addressing anxiety and depression across various age groups, encompassing adults, children, and adolescents, utilizing a diverse range of therapeutic modalities and tailoring interventions to suit the distinctive requirements of each individual under my guidance.
I strongly believe in joining my clients based on where they are in life’s journey, acknowledging the intricate narratives that shape each individual. Through close collaboration, I navigate alongside my clients to unearth pragmatic resolutions while affirming the distinctiveness of their personal narratives. I recognize that every challenge is an opportunity for personal evolution. I sincerely believe that at any given moment, individuals are doing the best they can and aspiring for continual improvement.
I possess extensive expertise in addressing anxiety and depression across various age groups, encompassing adults, children, and adolescents, utilizing a diverse range of therapeutic modalities and tailoring interventions to suit the distinctive requirements of each individual under my guidance.
I strongly believe in joining my clients based on where they are in life’s journey, acknowledging the intricate narratives that shape each individual. Through close collaboration, I navigate alongside my clients to unearth pragmatic resolutions while affirming the distinctiveness of their personal narratives. I recognize that every challenge is an opportunity for personal evolution. I sincerely believe that at any given moment, individuals are doing the best they can and aspiring for continual improvement.
Michelle has experience working with people who deal with anxiety, trauma, depression, communication difficulties, adjustment to life changes, loss, stress management and school related issues.
Michelle Donovan is a Licensed Clinical Social Worker in Maine who has been practicing since 2014. Michelle believes that when the stress of our complex world becomes overwhelming, therapy can be a great avenue to seek balance. She has worked with children and adolescents over the past eight years to help them find solutions and manage their lives successfully. It takes courage to engage with the therapeutic process and Michelle will provide a supportive, safe, and confidential space to explore challenges. She values being collaborative in this process and honoring everyone's own life story.
Michelle has experience working with people who deal with anxiety, trauma, depression, communication difficulties, adjustment to life changes, loss, stress management and school related issues.
Michelle Donovan is a Licensed Clinical Social Worker in Maine who has been practicing since 2014. Michelle believes that when the stress of our complex world becomes overwhelming, therapy can be a great avenue to seek balance. She has worked with children and adolescents over the past eight years to help them find solutions and manage their lives successfully. It takes courage to engage with the therapeutic process and Michelle will provide a supportive, safe, and confidential space to explore challenges. She values being collaborative in this process and honoring everyone's own life story.
Angela Pereira Saafigueroa
Licensed Professional Counselor, LCPC, CCS, ACS, NCC
Verified Verified
Portland, ME 04123
Do you ever feel overwhelmed, anxious or lonely? Does it lead to a lack of motivation, struggling to manage your mood, difficulties communicating with others or sticking to a routine? Maybe you’re feeling stuck? We are resilient and unique and go through our own individual journey towards balance. Whether these are new or old stressors, I strive to create a non-judgemental, safe space to collaborate with you. Let’s explore, resolve and/or accept what is. I will work towards helping you gain insight, embrace your self-worth, learn new coping skills, and attain the balance that you are looking for.
Do you ever feel overwhelmed, anxious or lonely? Does it lead to a lack of motivation, struggling to manage your mood, difficulties communicating with others or sticking to a routine? Maybe you’re feeling stuck? We are resilient and unique and go through our own individual journey towards balance. Whether these are new or old stressors, I strive to create a non-judgemental, safe space to collaborate with you. Let’s explore, resolve and/or accept what is. I will work towards helping you gain insight, embrace your self-worth, learn new coping skills, and attain the balance that you are looking for.
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We specialize in CBT for Anxiety, OCD, Panic, Phobias, Social Anxiety, School Refusal and Selective Mutism.
GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.
We specialize in CBT for Anxiety, OCD, Panic, Phobias, Social Anxiety, School Refusal and Selective Mutism.
GroundWork is a boutique practice that is committed to providing compassionate, empirically supported care, that is rooted in Cognitive Behavioral Therapy (CBT) -helping you get better faster. We provide personalized and specialized treatment to adults, teens, children, families and couples. GroundWork offers practical, goal-oriented therapy to help you and your loved ones make positive changes in your lives.
Emily's main areas of focus in therapy are complex trauma, anxiety and substance abuse.
Emily Keef is an LCPC and CADC who has been practicing since 2016. She obtained her Master's of Science in Counseling from the University of Southern Maine, with a focus on substance use and abuse and adolescent psychology. Emily believes in a relational approach in therapy. She focuses on supporting clients with developing genuine connection and understanding of themselves, which translates to greater depth and healthy connections with others.
Emily's main areas of focus in therapy are complex trauma, anxiety and substance abuse.
Emily Keef is an LCPC and CADC who has been practicing since 2016. She obtained her Master's of Science in Counseling from the University of Southern Maine, with a focus on substance use and abuse and adolescent psychology. Emily believes in a relational approach in therapy. She focuses on supporting clients with developing genuine connection and understanding of themselves, which translates to greater depth and healthy connections with others.
Jill Jeude
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Portland, ME 04103 (Online Only)
Hi. My name is Jill Jeude and I am a Licensed Clinical Professional Counselor (LCPC) based in Maine and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy, Solution Focused, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I am so glad you are taking the first step of reaching out for support. I am here to work alongside and be present with you as you face and move past difficulties that you may be experiencing in your life at this time.
Hi. My name is Jill Jeude and I am a Licensed Clinical Professional Counselor (LCPC) based in Maine and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy, Solution Focused, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I am so glad you are taking the first step of reaching out for support. I am here to work alongside and be present with you as you face and move past difficulties that you may be experiencing in your life at this time.
Freddie specializes in treating ADHD, anxiety, and childhood behavior issues, utilizing evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Freddie Grunhuvd, LCSW, is a compassionate and skilled therapist at LifeStance Health, who has been dedicated to serving individuals and families across Maine since 2007. Freddie excels in building strong connections and rapport with her clients, providing a supportive and challenging environment that fosters growth and healing. Her relatable approach and extensive experience make her particularly adept at working with children, adolescents, and young adults.
Freddie specializes in treating ADHD, anxiety, and childhood behavior issues, utilizing evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Freddie Grunhuvd, LCSW, is a compassionate and skilled therapist at LifeStance Health, who has been dedicated to serving individuals and families across Maine since 2007. Freddie excels in building strong connections and rapport with her clients, providing a supportive and challenging environment that fosters growth and healing. Her relatable approach and extensive experience make her particularly adept at working with children, adolescents, and young adults.
I understand the anxiety leading up to the first appointment, and strive to make it as pain-free as possible by creating a supportive, encouraging environment.
I am Elle, an LCMHC and podcast host in New Hampshire and Maine. Are you feeling confused by your own relational pattern that you seem to keep repeating? Are you feeling frustrated and lost on how to get better? I work with couples and individuals to get "unstuck", specializing in neurodiversity. I additionally work with people looking to address: Anxiety, Spiritual and Emotional Abuse, Body Image, Family of Origin Trauma, Relationship Issues, and Faith-based Perspectives on Mental health. To listen to my podcast, The Phoenix Effect, go to your favorite podcast platform.
I understand the anxiety leading up to the first appointment, and strive to make it as pain-free as possible by creating a supportive, encouraging environment.
I am Elle, an LCMHC and podcast host in New Hampshire and Maine. Are you feeling confused by your own relational pattern that you seem to keep repeating? Are you feeling frustrated and lost on how to get better? I work with couples and individuals to get "unstuck", specializing in neurodiversity. I additionally work with people looking to address: Anxiety, Spiritual and Emotional Abuse, Body Image, Family of Origin Trauma, Relationship Issues, and Faith-based Perspectives on Mental health. To listen to my podcast, The Phoenix Effect, go to your favorite podcast platform.
Obsessive Compulsive Disorder And Anxiety Alexandra Libstag
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Portland, ME 04101
While this will mean confronting uncertainty, acknowledging fears, and changing behavioral patterns, the goal is to bring you closer to living the life you deserve.
Are you caught up in OCD, anxiety, or a specific phobia that is preventing you from living the life you want to live? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be a space of exploration, personal development, confidence-building, and healing.
While this will mean confronting uncertainty, acknowledging fears, and changing behavioral patterns, the goal is to bring you closer to living the life you deserve.
Are you caught up in OCD, anxiety, or a specific phobia that is preventing you from living the life you want to live? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be a space of exploration, personal development, confidence-building, and healing.
Move Therapy and Wellness
LCSW, TIYT, LPC, E-RYT, LCPC
Verified Verified
1 Endorsed
Portland, ME 04101
Psychotherapists, certified yoga therapists, nutritionists, and acupuncturists collaborate to provide workshops and classes in our yoga studio including meditation, breathing/relaxation and yoga practices for addressing symptoms of anxiety, unresolved trauma, perinatal mood disorders and depression, chronic stress, insomnia, inflammation and poor digestion.
We support adults and adults experiencing emotional challenges including chronic stress, anxiety, sadness and depression, low self-concept, self-doubt, feelings being stuck, overwhelmed or hopeless and struggles with identity development and relationship challenges.
Psychotherapists, certified yoga therapists, nutritionists, and acupuncturists collaborate to provide workshops and classes in our yoga studio including meditation, breathing/relaxation and yoga practices for addressing symptoms of anxiety, unresolved trauma, perinatal mood disorders and depression, chronic stress, insomnia, inflammation and poor digestion.
We support adults and adults experiencing emotional challenges including chronic stress, anxiety, sadness and depression, low self-concept, self-doubt, feelings being stuck, overwhelmed or hopeless and struggles with identity development and relationship challenges.
Hannah’s clinical expertise lies in treating conditions such as anxiety, depression, ADHD, and trauma, with a particular focus on childhood behavioral issues and school avoidance. She is dedicated to helping her clients navigate complex emotional and behavioral challenges, providing a tailored approach that supports each individual’s unique needs. With a background in day treatment settings, she has extensive experience working with children as young as five, and she continues to provide therapeutic services to families and individuals across various age groups, including adolescents and young adults.
Hannah’s clinical expertise lies in treating conditions such as anxiety, depression, ADHD, and trauma, with a particular focus on childhood behavioral issues and school avoidance. She is dedicated to helping her clients navigate complex emotional and behavioral challenges, providing a tailored approach that supports each individual’s unique needs. With a background in day treatment settings, she has extensive experience working with children as young as five, and she continues to provide therapeutic services to families and individuals across various age groups, including adolescents and young adults.
Stefani Auger Hirsch, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, ME 04101
Thank you for your interest in my counseling practice. I have been a Licensed Clinical Social Worker for several years and work with individuals 18 years and older. I specialize in treating symptoms of depression, anxiety, trauma, peer related issues and provide guidance to individuals experiencing stress tied to life's challenges and transitions.
Thank you for your interest in my counseling practice. I have been a Licensed Clinical Social Worker for several years and work with individuals 18 years and older. I specialize in treating symptoms of depression, anxiety, trauma, peer related issues and provide guidance to individuals experiencing stress tied to life's challenges and transitions.
See more therapy options for Portland
Nearby Anxiety Therapists Searches for Portland
- Cape Elizabeth
- Cumberland
- Cumberland Center
- Cumberland Foreside
- Falmouth
- Gorham
- Old Orchard Beach
- Scarborough
- South Portland
- Westbrook
- Windham
- Yarmouth