Anxiety Therapists in Portland, ME
I have significant experience supporting teens and adults experiencing anxiety, depression, panic, OCD, perfectionism, phobias, low self-esteem, interpersonal difficulties, and uncertainty around life purpose/direction.
As human beings, we instinctively seek meaning and purpose, yet we also resist the difficult experiences that could move us toward them. These difficult experiences may start out in the world, but often live within us in the form of repeating thoughts, feelings, sensations, memories, and beliefs - parts of ourselves that may need to be more fully experienced, acknowledged, and examined. When approaching these experiences with a compassionate and curious awareness, we can begin to discern what's truly authentic for us and create more ease, meaning, creativity, and possibility for the future.
I have significant experience supporting teens and adults experiencing anxiety, depression, panic, OCD, perfectionism, phobias, low self-esteem, interpersonal difficulties, and uncertainty around life purpose/direction.
As human beings, we instinctively seek meaning and purpose, yet we also resist the difficult experiences that could move us toward them. These difficult experiences may start out in the world, but often live within us in the form of repeating thoughts, feelings, sensations, memories, and beliefs - parts of ourselves that may need to be more fully experienced, acknowledged, and examined. When approaching these experiences with a compassionate and curious awareness, we can begin to discern what's truly authentic for us and create more ease, meaning, creativity, and possibility for the future.
I have been working in the field of mental health for over 30 years and am comfortable working with a wide range of issues. My approach with individuals is holistic, person centered, humanistic and strengths-based, seeing my role as a helpful guide as I work with individuals to navigate the sometimes rocky storms and transitions of life. Together we will identify what may be keeping you stuck and formulate a plan to build a bridge towards wellness. Working with individuals with chronic invisible illnesses such as Lyme Disease, Fibromyalgia, Arthritis, Chronic Fatigue, Anxiety, and Depression is an area of great passion for me.
I have been working in the field of mental health for over 30 years and am comfortable working with a wide range of issues. My approach with individuals is holistic, person centered, humanistic and strengths-based, seeing my role as a helpful guide as I work with individuals to navigate the sometimes rocky storms and transitions of life. Together we will identify what may be keeping you stuck and formulate a plan to build a bridge towards wellness. Working with individuals with chronic invisible illnesses such as Lyme Disease, Fibromyalgia, Arthritis, Chronic Fatigue, Anxiety, and Depression is an area of great passion for me.
I offer sound orientations to practical and spiritual approaches to wisdom; applicable to attaining healthful resolutions to complex challenges; such as found in addiction, anxiety, depression, and chronic stress, in intra-personal and interpersonal conflicts.
As a Human Development Educator, inasmuch as all problems require solutions, I assist clients to develop timely approaches to conflict-resolution; based on comprehensive principles for learning to master critical struggles. In my consultations I will reliably reflect outstanding understanding, for analyzing the dynamics of conflict-resolution; particularly addressing how psychology positively or negatively affects individual and family identities, attitudes, beliefs, choices, and behaviors; regarding personal and interactive outcomes.
I offer sound orientations to practical and spiritual approaches to wisdom; applicable to attaining healthful resolutions to complex challenges; such as found in addiction, anxiety, depression, and chronic stress, in intra-personal and interpersonal conflicts.
As a Human Development Educator, inasmuch as all problems require solutions, I assist clients to develop timely approaches to conflict-resolution; based on comprehensive principles for learning to master critical struggles. In my consultations I will reliably reflect outstanding understanding, for analyzing the dynamics of conflict-resolution; particularly addressing how psychology positively or negatively affects individual and family identities, attitudes, beliefs, choices, and behaviors; regarding personal and interactive outcomes.
You may be reaching out to me during a challenging time, when familiar life systems are no longer working, or when the weight of anxiety and depression has become overwhelming. Alternatively, you may seek my support in stable times, desiring a deeper connection with life. Together, we navigate these paths, cultivating stability, balance, and healing relationships. I specialize in helping clients decipher their unique inner dialogues, and collaboratively work towards minimizing their influence. This transformative process aims to craft a more fulfilling life and foster meaningful connections.
You may be reaching out to me during a challenging time, when familiar life systems are no longer working, or when the weight of anxiety and depression has become overwhelming. Alternatively, you may seek my support in stable times, desiring a deeper connection with life. Together, we navigate these paths, cultivating stability, balance, and healing relationships. I specialize in helping clients decipher their unique inner dialogues, and collaboratively work towards minimizing their influence. This transformative process aims to craft a more fulfilling life and foster meaningful connections.
Monique Spina
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, ME 04102 (Online Only)
I provide psychotherapy for adults and consulting for couples for a wide array of psychological concerns including but not limited to depression, anxiety disorders, relational concerns, issues of self-identity, and adjustment to loss or trauma. I believe in the potential of people and that the possibility for change and repair exists within us. Gaining insight into behavior and thought patterns allows us to make changes we need to fortify inner strength and cultivate greater happiness. Adjusting work/life balance through self care, meditation and relaxation strategies are key to improving feelings of overall well being.
I provide psychotherapy for adults and consulting for couples for a wide array of psychological concerns including but not limited to depression, anxiety disorders, relational concerns, issues of self-identity, and adjustment to loss or trauma. I believe in the potential of people and that the possibility for change and repair exists within us. Gaining insight into behavior and thought patterns allows us to make changes we need to fortify inner strength and cultivate greater happiness. Adjusting work/life balance through self care, meditation and relaxation strategies are key to improving feelings of overall well being.
Is stress, anxiety, or the demands of daily life leaving you feeling stuck or constantly on edge? Maybe you find yourself trapped in reactive cycles of irritability, or feeling unsure of how to manage anxiety that won’t seem to let up. Are you in the middle of a life transition, grieving a loss, or carrying the weight of unresolved past experiences? If any of this feels familiar, you’re not alone—many people face these challenges, even though we don’t talk about them enough. With almost 20 years of diverse experience, I’ve learned one universal truth: while our situations may differ, we all experience suffering.
Is stress, anxiety, or the demands of daily life leaving you feeling stuck or constantly on edge? Maybe you find yourself trapped in reactive cycles of irritability, or feeling unsure of how to manage anxiety that won’t seem to let up. Are you in the middle of a life transition, grieving a loss, or carrying the weight of unresolved past experiences? If any of this feels familiar, you’re not alone—many people face these challenges, even though we don’t talk about them enough. With almost 20 years of diverse experience, I’ve learned one universal truth: while our situations may differ, we all experience suffering.
Common themes include; complex trauma, PTSD, postpartum support, anxiety, depression, transitions, grief, relationships, work stress, parenting skills/support for children and adolescents with complex needs, family issues.
Life is a maze of ups and downs, we are taught to push away the downs and "keep moving" without acknowledging our true feelings and needs. Before you know it, fear, anxiety, trauma, depression, self doubt begin to take over and guide our decision making process. Your truth, who you are, and what you want starts to get lost, life becomes exhausting, unsatisfying and lonely. How might it feel to safely explore and validate your emotions and needs? Deepen your understanding of who you are and how you function through exposure to thoughts, feelings and behaviors that take over and create dysfunction in your life.
Common themes include; complex trauma, PTSD, postpartum support, anxiety, depression, transitions, grief, relationships, work stress, parenting skills/support for children and adolescents with complex needs, family issues.
Life is a maze of ups and downs, we are taught to push away the downs and "keep moving" without acknowledging our true feelings and needs. Before you know it, fear, anxiety, trauma, depression, self doubt begin to take over and guide our decision making process. Your truth, who you are, and what you want starts to get lost, life becomes exhausting, unsatisfying and lonely. How might it feel to safely explore and validate your emotions and needs? Deepen your understanding of who you are and how you function through exposure to thoughts, feelings and behaviors that take over and create dysfunction in your life.
For over ten years I have worked with people facing significant life challenges due to anxiety, substance use and family issues.
I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."
For over ten years I have worked with people facing significant life challenges due to anxiety, substance use and family issues.
I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. I decided to go deeper and I combined "parts work" with a mediation facilitation process. The healing I experienced was astounding. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. A past client posted: "Sara’s way of providing help creates peace in the battle zone of my brain."
Sasha Perkins
Clinical Social Work/Therapist, LMSW
Verified Verified
Portland, ME 04101 (Online Only)
Sasha Perkins is a Licensed Clinical Social Worker in Maine who has been practicing since 2017. Sasha works from a collaborative strengths-based approach, assisting and supporting clients with anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and family issues. Outside of work, Sasha enjoys snowboarding, paddleboarding, traveling, cooking, and spending time with family and friends.
Sasha Perkins is a Licensed Clinical Social Worker in Maine who has been practicing since 2017. Sasha works from a collaborative strengths-based approach, assisting and supporting clients with anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and family issues. Outside of work, Sasha enjoys snowboarding, paddleboarding, traveling, cooking, and spending time with family and friends.
Meagan Moughty, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, ME 04101 (Online Only)
NEW Private Practice Daytime Openings! Let's get started. Feeling stuck or overwhelmed? Struggling with anxiety, depression, or considering a major life change? By reading this, you’ve already taken a significant and brave first step towards finding relief and clarity.
NEW Private Practice Daytime Openings! Let's get started. Feeling stuck or overwhelmed? Struggling with anxiety, depression, or considering a major life change? By reading this, you’ve already taken a significant and brave first step towards finding relief and clarity.
People often come to my office for a broad range of concerns, including depression, anxiety, relationship issues, career concerns and grief.
We all experience challenges during our everyday lives. Sometimes these challenges can seem overwhelming and discouraging. I work with people who want to make changes in their lives to help themselves overcome these difficult experiences. These changes can often be difficult to contemplate, yet alone act on. I strive to create a supportive environment for my clients where they can explore their concerns and the emotions that arise.
People often come to my office for a broad range of concerns, including depression, anxiety, relationship issues, career concerns and grief.
We all experience challenges during our everyday lives. Sometimes these challenges can seem overwhelming and discouraging. I work with people who want to make changes in their lives to help themselves overcome these difficult experiences. These changes can often be difficult to contemplate, yet alone act on. I strive to create a supportive environment for my clients where they can explore their concerns and the emotions that arise.
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Jacob Lapierre, LCSW, provides compassionate and skillful mental health support to individuals throughout the state of Maine. Specializing in individual therapy, he offers a calm and empathetic presence, helping clients of all ages work through the complexities of anxiety, depression, and ADHD. Jake is particularly skilled in guiding teens, young adults, and adults as they navigate life transitions and overcome emotional and behavioral challenges. His strengthbased approach empowers clients to develop the tools and resilience needed to face life's obstacles with confidence.
Jacob Lapierre, LCSW, provides compassionate and skillful mental health support to individuals throughout the state of Maine. Specializing in individual therapy, he offers a calm and empathetic presence, helping clients of all ages work through the complexities of anxiety, depression, and ADHD. Jake is particularly skilled in guiding teens, young adults, and adults as they navigate life transitions and overcome emotional and behavioral challenges. His strengthbased approach empowers clients to develop the tools and resilience needed to face life's obstacles with confidence.
I enjoy working with adolescents and adults from all backgrounds through a trauma-focused, anti-ractist/anti-oppressive, & LGBTQIA+ affirming lens, and am experienced in supporting individuals dealing with issues such as anxiety, depression, anger issues, chronic stress, ADHD, trauma, relationship & family issues, grief, life transitions, and substance use.
Hi! My name is Mike Biederman (he/him) and I am a Licensed Clinical Professional Counselor in both Maine and Illinois. I have 12+ years of experience working with adults and adolescents in a variety of mental health settings and roles-including as a Family Therapist in an intensive outpatient program, as a High School Counselor in Chicago Public Schools, and as a Residential Counselor in a group-home setting.
I enjoy working with adolescents and adults from all backgrounds through a trauma-focused, anti-ractist/anti-oppressive, & LGBTQIA+ affirming lens, and am experienced in supporting individuals dealing with issues such as anxiety, depression, anger issues, chronic stress, ADHD, trauma, relationship & family issues, grief, life transitions, and substance use.
Hi! My name is Mike Biederman (he/him) and I am a Licensed Clinical Professional Counselor in both Maine and Illinois. I have 12+ years of experience working with adults and adolescents in a variety of mental health settings and roles-including as a Family Therapist in an intensive outpatient program, as a High School Counselor in Chicago Public Schools, and as a Residential Counselor in a group-home setting.
Simone Rollins
Counselor, MA, LCPC, LCMHC, PMH-C
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
I have special interest and training in play therapy, developmental trauma, perinatal mood and anxiety disorders (postpartum depression, anxiety, OCD, and psychosis), anxiety disorders, and life transitions.
I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.
I have special interest and training in play therapy, developmental trauma, perinatal mood and anxiety disorders (postpartum depression, anxiety, OCD, and psychosis), anxiety disorders, and life transitions.
I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.
Meghan Walsh
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Portland, ME 04101 (Online Only)
Trauma, anxiety, depression and interpersonal issues are the mainstays of my practice, but I have robust experience with a variety of challenges and situations.
Have you ever been stuck in a snowbank, with your tires spinning, having to rock your car back and forth over the ice again and again until you make your way out? Perhaps you had to dig the car out. Maybe you needed a little push. Maybe you needed a tow truck. Whether you need a push or a tow truck, Active Insights Therapy is all about helping you dig and pull yourself out of those stuck places. I love helping my clients discover their inner best friend, know what they deserve in relationships and move toward their higher calling while taking action in life. Above all, I love making really bad jokes!
Trauma, anxiety, depression and interpersonal issues are the mainstays of my practice, but I have robust experience with a variety of challenges and situations.
Have you ever been stuck in a snowbank, with your tires spinning, having to rock your car back and forth over the ice again and again until you make your way out? Perhaps you had to dig the car out. Maybe you needed a little push. Maybe you needed a tow truck. Whether you need a push or a tow truck, Active Insights Therapy is all about helping you dig and pull yourself out of those stuck places. I love helping my clients discover their inner best friend, know what they deserve in relationships and move toward their higher calling while taking action in life. Above all, I love making really bad jokes!
I offer therapy to adults for a wide range of psychological concerns including depression, anxiety, relational difficulties, issues of self, and processing and adapting to trauma.
I am currently accepting new clients for telehealth and outdoor sessions (after initial telehealth intake session). I am a LCSW providing evidence-based psychotherapy to individuals. Treatment modalities include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and I am trained in Eye Movement Desensitization Reprocessing (EMDR) through an EMDRIA-certified organization.
I offer therapy to adults for a wide range of psychological concerns including depression, anxiety, relational difficulties, issues of self, and processing and adapting to trauma.
I am currently accepting new clients for telehealth and outdoor sessions (after initial telehealth intake session). I am a LCSW providing evidence-based psychotherapy to individuals. Treatment modalities include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and I am trained in Eye Movement Desensitization Reprocessing (EMDR) through an EMDRIA-certified organization.
I am very passionate about helping people break free from the internal chains that anxiety disorders place on us.
What is holding you back from living the life you want? OCD? Panic? Social Anxiety? How would you act if fear, shame and distress didn't have such power over you? We can learn to change how we relate and interact with our internal world and decrease the power our thoughts and emotions have on us. I am passionate about helping my clients learn to manage internal and external barriers effectively and regain a sense of wellness and value in their life. Motivation is crucial in treatment, but successful therapy starts with a good relationship between the therapist and the client.
I am very passionate about helping people break free from the internal chains that anxiety disorders place on us.
What is holding you back from living the life you want? OCD? Panic? Social Anxiety? How would you act if fear, shame and distress didn't have such power over you? We can learn to change how we relate and interact with our internal world and decrease the power our thoughts and emotions have on us. I am passionate about helping my clients learn to manage internal and external barriers effectively and regain a sense of wellness and value in their life. Motivation is crucial in treatment, but successful therapy starts with a good relationship between the therapist and the client.
Meara Beirne
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103
Waitlist for new clients
My areas of expertise have been anxiety disorders, childhood trauma, sexual abuse, PTSD and bereavement.
Because no two people are the same, I strive to provide treatment that fits each person’s unique needs and goals. I hope to foster a partnership with each individual that respects their own problem-solving style, while providing additional tools to address unmet needs. I believe that everyone has strengths and challenges. Our work together can fortify those strengths while mitigating challenges to reduce stress and suffering in daily life.
My areas of expertise have been anxiety disorders, childhood trauma, sexual abuse, PTSD and bereavement.
Because no two people are the same, I strive to provide treatment that fits each person’s unique needs and goals. I hope to foster a partnership with each individual that respects their own problem-solving style, while providing additional tools to address unmet needs. I believe that everyone has strengths and challenges. Our work together can fortify those strengths while mitigating challenges to reduce stress and suffering in daily life.
Right now, you may be feeling overwhelmed, stressed and unfulfilled. Maybe you're plagued by anxiety or weighed down by depression. Perhaps you’re struggling to start a family or are finding that being a parent is harder that you expected. Or you might feel stuck because the things and people you thought would or should make you happy just aren't. Change and growth are possible, and I would love to guide you on your journey.
Right now, you may be feeling overwhelmed, stressed and unfulfilled. Maybe you're plagued by anxiety or weighed down by depression. Perhaps you’re struggling to start a family or are finding that being a parent is harder that you expected. Or you might feel stuck because the things and people you thought would or should make you happy just aren't. Change and growth are possible, and I would love to guide you on your journey.
I treat anxiety and depression, trauma, substance use disorders, and chronic health conditions and chronic pain.
I have been a student of psychology, the mind, and human behavior for over 30 years. My patients and clients have been my primary teachers, sharing with me the hard-won wisdom of their direct experiences. Helping them navigate their challenges has enriched my own life and taught me a range of strategies and perspectives that may also help you. I do not treat disorders, I treat whole individuals. I help some clients to identify and remove themselves from patterns that keep them stuck and that keep them from living as fully as they would wish. I help other clients learn to carry heavy burdens differently.
I treat anxiety and depression, trauma, substance use disorders, and chronic health conditions and chronic pain.
I have been a student of psychology, the mind, and human behavior for over 30 years. My patients and clients have been my primary teachers, sharing with me the hard-won wisdom of their direct experiences. Helping them navigate their challenges has enriched my own life and taught me a range of strategies and perspectives that may also help you. I do not treat disorders, I treat whole individuals. I help some clients to identify and remove themselves from patterns that keep them stuck and that keep them from living as fully as they would wish. I help other clients learn to carry heavy burdens differently.
See more therapy options for Portland
Nearby Anxiety Therapists Searches for Portland
- Cape Elizabeth
- Cumberland
- Cumberland Foreside
- Falmouth
- Gorham
- North Yarmouth
- Old Orchard Beach
- Scarborough
- South Portland
- Westbrook
- Windham
- Yarmouth