Anxiety Therapists in Portland, ME
Jennifer Cain
Licensed Professional Counselor, MA, LPC, LCDC, CCATP
Verified Verified
1 Endorsed
Portland, ME 04102
Are you feeling unhappy, overwhelmed, stressed, confused, unaccepted, sad, and/or unaccomplished? Has life become unmanageable? Uncertain about your life direction or purpose? I help clients develop coping skills to manage the relationship instabilities, focusing limitations, intrusive thoughts, emotional/physical pain, sleep difficulties, lack of progress/motivation, and other concerns due to symptoms of anxiety and depression. It isn’t happiness per se that promotes well being, it’s the actual pursuit of that happiness that is the key to overall wellness.
Are you feeling unhappy, overwhelmed, stressed, confused, unaccepted, sad, and/or unaccomplished? Has life become unmanageable? Uncertain about your life direction or purpose? I help clients develop coping skills to manage the relationship instabilities, focusing limitations, intrusive thoughts, emotional/physical pain, sleep difficulties, lack of progress/motivation, and other concerns due to symptoms of anxiety and depression. It isn’t happiness per se that promotes well being, it’s the actual pursuit of that happiness that is the key to overall wellness.
Jeannin M Thibodeau
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103 (Online Only)
My counseling practice includes 11 years of working full-time with clients suffering from: Depression, Anxiety, Panic attacks, Low self esteem, Intrusive thoughts, Insomnia, Nightmares, Avoidance, Isolation PTSD, Sexual trauma, Grief & more.
Jeannin Thibodeau, LCSW at Forest Light Psychotherapy - Accepting new clients. Im a Licensed therapist in Maine and Florida, I've professionally counseled individuals full-time since 2013. My approach is person-centered, collaborative and strengths based. Providing secure internet-based therapy for women, young adults, LGBT folks, middle aged adults, and elders. Also offering online or phone therapy for folks with life threatening illnesses such as cancer and end of life counseling.
My counseling practice includes 11 years of working full-time with clients suffering from: Depression, Anxiety, Panic attacks, Low self esteem, Intrusive thoughts, Insomnia, Nightmares, Avoidance, Isolation PTSD, Sexual trauma, Grief & more.
Jeannin Thibodeau, LCSW at Forest Light Psychotherapy - Accepting new clients. Im a Licensed therapist in Maine and Florida, I've professionally counseled individuals full-time since 2013. My approach is person-centered, collaborative and strengths based. Providing secure internet-based therapy for women, young adults, LGBT folks, middle aged adults, and elders. Also offering online or phone therapy for folks with life threatening illnesses such as cancer and end of life counseling.
John Pelikan
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
1 Endorsed
Portland, ME 04101 (Online Only)
Do parts of you feel worry, restlessness, or overwhelm? Do you have a critical voice that's really harsh? Have you noticed yourself feeling hopeless, stuck, only to shut down, get lost in distraction, spend money, or reach for comfort through something familiar and unhealthy? My clients learn how to separate from the parts of them that take over, understand their intended function, allow their true self to take the lead, and access curiosity, calm, connectedness, and clarity. While proficient in various forms of talk therapy which I integrate into session, I’ve found specialization/focus on IFS therapy most helpful for my clients.
Do parts of you feel worry, restlessness, or overwhelm? Do you have a critical voice that's really harsh? Have you noticed yourself feeling hopeless, stuck, only to shut down, get lost in distraction, spend money, or reach for comfort through something familiar and unhealthy? My clients learn how to separate from the parts of them that take over, understand their intended function, allow their true self to take the lead, and access curiosity, calm, connectedness, and clarity. While proficient in various forms of talk therapy which I integrate into session, I’ve found specialization/focus on IFS therapy most helpful for my clients.
Stress, depression, anxiety, traumas, family issues, identity concerns - so many of us of all ages face these and many other challenges. Are you hoping to reduce your distress and increase your engagement in life and experience of joy? Would you like more satisfying, healthy relationships? Looking for support through your gender journey and access to needed affirming medical services? Your experiences are valid and you matter. Positive change is possible.
Stress, depression, anxiety, traumas, family issues, identity concerns - so many of us of all ages face these and many other challenges. Are you hoping to reduce your distress and increase your engagement in life and experience of joy? Would you like more satisfying, healthy relationships? Looking for support through your gender journey and access to needed affirming medical services? Your experiences are valid and you matter. Positive change is possible.
Through the use of a person-centered, strengths-based, and trauma-informed lens, I provide individual counseling to adults seeking to reduce symptoms of depression, anxiety, and PTSD.
Welcome, and thank you for being here. Please take this moment to acknowledge the courage it takes to reach out for help, as it is not an easy step for many of us. YOU are the expert of your own life and experiences. As your therapist, I would feel honored if you would help me understand life through your perspective and be willing for me to walk alongside you and bear witness to this part of your journey. I view counseling as a collaborative therapeutic relationship built on authenticity, curiosity, empathy, attunement, humor, and mutuality.
Through the use of a person-centered, strengths-based, and trauma-informed lens, I provide individual counseling to adults seeking to reduce symptoms of depression, anxiety, and PTSD.
Welcome, and thank you for being here. Please take this moment to acknowledge the courage it takes to reach out for help, as it is not an easy step for many of us. YOU are the expert of your own life and experiences. As your therapist, I would feel honored if you would help me understand life through your perspective and be willing for me to walk alongside you and bear witness to this part of your journey. I view counseling as a collaborative therapeutic relationship built on authenticity, curiosity, empathy, attunement, humor, and mutuality.
Jacqueline Klock
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101 (Online Only)
After working in the social work field for close to 10 years now, I have experience working with individuals of various diagnosis and mental health issues. I enjoy working with individuals who are already motivated to grow and learn but I also enjoy helping inspire clients to grow and learn and become the best version of themselves. I have a lot of experience working with individuals with anxiety and depression symptoms as well as trauma-related issues. I truly want everyone to learn how to live their most fulfilled life and I enjoy helping others figure out how to get there, because it is possible for all of us.
After working in the social work field for close to 10 years now, I have experience working with individuals of various diagnosis and mental health issues. I enjoy working with individuals who are already motivated to grow and learn but I also enjoy helping inspire clients to grow and learn and become the best version of themselves. I have a lot of experience working with individuals with anxiety and depression symptoms as well as trauma-related issues. I truly want everyone to learn how to live their most fulfilled life and I enjoy helping others figure out how to get there, because it is possible for all of us.
Megan Ray
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Portland, ME 04101 (Online Only)
Clients who tend to be a great fit are seeking help for the following: anxiety, depressed mood, feeling "stuck", adjusting to college, relationship concerns, improving communication, navigating dating and marriage, coping with stress, job dissatisfaction, grief from loss, chronic illness, health goals, substance use concerns.
Whether you're struggling with communication in your relationships, feeling overwhelmed by stress and anxiety, or seeking guidance through a major life transition, I'm here to support you every step of the way. Together, we'll work collaboratively to identify your strengths, set achievable goals, and develop effective coping strategies to overcome obstacles and achieve greater fulfillment. In our sessions, I provide a warm and non-judgmental environment where you can explore your thoughts, feelings, and experiences openly.
Clients who tend to be a great fit are seeking help for the following: anxiety, depressed mood, feeling "stuck", adjusting to college, relationship concerns, improving communication, navigating dating and marriage, coping with stress, job dissatisfaction, grief from loss, chronic illness, health goals, substance use concerns.
Whether you're struggling with communication in your relationships, feeling overwhelmed by stress and anxiety, or seeking guidance through a major life transition, I'm here to support you every step of the way. Together, we'll work collaboratively to identify your strengths, set achievable goals, and develop effective coping strategies to overcome obstacles and achieve greater fulfillment. In our sessions, I provide a warm and non-judgmental environment where you can explore your thoughts, feelings, and experiences openly.
Lisa Lavoie
Licensed Professional Counselor, PhD, LCPC
Verified Verified
Portland, ME 04101 (Online Only)
I recognize that clients are their own best experts; however, life circumstances sometimes intervene and clients need facilitation to become their best selves. I believe that clients, particularly clients who experience insomnia, anxiety, depression, and trauma, occasionally need assistance with life's trials and travails. A compassionate listener and an experienced clinician is often what clients need to help them move beyond their challenges and discover, in rejuvenated fashion, what awaits beyond.
I recognize that clients are their own best experts; however, life circumstances sometimes intervene and clients need facilitation to become their best selves. I believe that clients, particularly clients who experience insomnia, anxiety, depression, and trauma, occasionally need assistance with life's trials and travails. A compassionate listener and an experienced clinician is often what clients need to help them move beyond their challenges and discover, in rejuvenated fashion, what awaits beyond.
Liah Rozenman
Creative Arts Therapist, LCAT, RDT, PCC
Verified Verified
4 Endorsed
Portland, ME 04101 (Online Only)
As a Creative Arts Psychotherapist and Drama Therapist I specialize in women's issues, eating disorders, anxiety and stress, relationship challenges and creative blocks.
Welcome. I am so pleased you are curious about adding support to your life. What an important step to take in self-care. If you feel stuck and long for better health and more joy and fulfillment, then psychotherapy or life coaching may be right for you.
As a Creative Arts Psychotherapist and Drama Therapist I specialize in women's issues, eating disorders, anxiety and stress, relationship challenges and creative blocks.
Welcome. I am so pleased you are curious about adding support to your life. What an important step to take in self-care. If you feel stuck and long for better health and more joy and fulfillment, then psychotherapy or life coaching may be right for you.
Sam Rosario
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101 (Online Only)
Where every worry, fear, and dream is met with empathy and a path forward.
In a world where anxiety, depression, PTSD, and life's complexities can feel overwhelming, you deserve a guide fluent in both the language of healing and your own language. With 40 years as a Bilingual Clinical Social Worker, I offer more than expertise; I offer a journey tailored to your unique experiences. Whether you're part of the Hispanic/Latino/Latinx, LGBTQ+ communities, a military veteran, or someone seeking understanding and change, you're in a space where your story and struggles are deeply understood and respected. I practice in both Maine & NH.
Where every worry, fear, and dream is met with empathy and a path forward.
In a world where anxiety, depression, PTSD, and life's complexities can feel overwhelming, you deserve a guide fluent in both the language of healing and your own language. With 40 years as a Bilingual Clinical Social Worker, I offer more than expertise; I offer a journey tailored to your unique experiences. Whether you're part of the Hispanic/Latino/Latinx, LGBTQ+ communities, a military veteran, or someone seeking understanding and change, you're in a space where your story and struggles are deeply understood and respected. I practice in both Maine & NH.
Linda Person
Pre-Licensed Professional, LMHC, MA, NY, ME
Verified Verified
Portland, ME 04101 (Online Only)
I enjoy helping individuals in various walks of life to cope with life's challenges. I have worked with individuals with depression, anxiety, panic disorders and anger issues to name a few. I have also worked with adolescents providing educational, vocational, and social-emotional support. The goal is to provide stability as you navigate the pressures of everyday life.
I enjoy helping individuals in various walks of life to cope with life's challenges. I have worked with individuals with depression, anxiety, panic disorders and anger issues to name a few. I have also worked with adolescents providing educational, vocational, and social-emotional support. The goal is to provide stability as you navigate the pressures of everyday life.
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Possibilities Counseling Center
Clinical Social Work/Therapist, PhD, LCSW, ACS
Verified Verified
Portland, ME 04101 (Online Only)
Promoting Hope, Wellness and Recovery is the mission of Possibilities Counseling Center. Services are provided via telehealth for residents of Arizona, Maine and Utah. Cynthia specializes in cognitive behavioral therapy with a specialty in treating insomnia. Being flooded with anxiety, free-floating worry and depression can impair memory and sleep. Grief and loss issues are appropriate reasons to explore help and gain relief. Dr. Dodge has over 30 years of experience. She works effectively with couples wanting to deal with their relationship or assist to navigate life stage changes such as empty nest and/or retirement.
Promoting Hope, Wellness and Recovery is the mission of Possibilities Counseling Center. Services are provided via telehealth for residents of Arizona, Maine and Utah. Cynthia specializes in cognitive behavioral therapy with a specialty in treating insomnia. Being flooded with anxiety, free-floating worry and depression can impair memory and sleep. Grief and loss issues are appropriate reasons to explore help and gain relief. Dr. Dodge has over 30 years of experience. She works effectively with couples wanting to deal with their relationship or assist to navigate life stage changes such as empty nest and/or retirement.
Two Lights Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Whether you are struggling with depression, anxiety, loneliness, relationship issues, or any other challenging stage of life, I am here to support you.
Welcome to my practice. I'm a therapist who specializes in mindfulness and person-centered therapy models for adults experiencing depression, anxiety, loneliness, relationship issues, and challenging stages of life. I understand that navigating difficult emotions and experiences can be overwhelming, and I'm here to help you through it. My approach is centered around creating a warm and supportive environment where you can feel heard, seen, and understood. With mindfulness as a cornerstone of my practice, I believe in the power of being present and non-judgmental in our experiences.
Whether you are struggling with depression, anxiety, loneliness, relationship issues, or any other challenging stage of life, I am here to support you.
Welcome to my practice. I'm a therapist who specializes in mindfulness and person-centered therapy models for adults experiencing depression, anxiety, loneliness, relationship issues, and challenging stages of life. I understand that navigating difficult emotions and experiences can be overwhelming, and I'm here to help you through it. My approach is centered around creating a warm and supportive environment where you can feel heard, seen, and understood. With mindfulness as a cornerstone of my practice, I believe in the power of being present and non-judgmental in our experiences.
Brynna Pawlows - Luminary Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04107 (Online Only)
Now accepting AETNA insurance! Let’s get to the bottom of what takes your attention away from the people and things that you love. My goal as a therapist is to collaborate to give you the insight and tools needed to reach your goals. With almost a decade of experience working with clients experiencing trauma, anxiety, depression, relationship issues, and life changes – I am confident psychotherapy can prompt us to discover new ways to deal with life’s difficult days.
Now accepting AETNA insurance! Let’s get to the bottom of what takes your attention away from the people and things that you love. My goal as a therapist is to collaborate to give you the insight and tools needed to reach your goals. With almost a decade of experience working with clients experiencing trauma, anxiety, depression, relationship issues, and life changes – I am confident psychotherapy can prompt us to discover new ways to deal with life’s difficult days.
Your circumstances may stem from stress, relationships, substance use, trauma, anxiety or depression; it is my belief that all systems have strengths and I am committed to helping identify goals and values; to assist you in determining the tools and skills needed to reach those goals.
Accepting new clients. If you are here, you are likely feeling challenged, fearful or maybe stuck right now. It takes strength and courage to reach for help; I know this isn't easy. I believe every person has the potential to grow and change and I am here to support you, not to judge you. If you are ready, I am here to help. Sometimes taking that first step can seem lonely, overwhelming or intimidating. I can help to make your journey for change less overwhelming. I will be here as a source of truth, hope, and support, while witnessing the full spectrum of your journey.
Your circumstances may stem from stress, relationships, substance use, trauma, anxiety or depression; it is my belief that all systems have strengths and I am committed to helping identify goals and values; to assist you in determining the tools and skills needed to reach those goals.
Accepting new clients. If you are here, you are likely feeling challenged, fearful or maybe stuck right now. It takes strength and courage to reach for help; I know this isn't easy. I believe every person has the potential to grow and change and I am here to support you, not to judge you. If you are ready, I am here to help. Sometimes taking that first step can seem lonely, overwhelming or intimidating. I can help to make your journey for change less overwhelming. I will be here as a source of truth, hope, and support, while witnessing the full spectrum of your journey.
Specialties: Couples/Marriage Counseling, Relationships, Anxiety, Depression. I specialize in helping you and your partner improve communication, increase intimacy, gain new perspectives, work through conflict, and ultimately strengthen your relationship. It requires individual accountability, motivation, and a shared commitment. You are shaped by your lived experiences and your past has a profound impact on how you think, feel, and behave in the present. Understanding the origin of your own communication style, perceptions you hold, and behaviors creates an opportunity for personal growth and a deeper, more intimate connection.
Specialties: Couples/Marriage Counseling, Relationships, Anxiety, Depression. I specialize in helping you and your partner improve communication, increase intimacy, gain new perspectives, work through conflict, and ultimately strengthen your relationship. It requires individual accountability, motivation, and a shared commitment. You are shaped by your lived experiences and your past has a profound impact on how you think, feel, and behave in the present. Understanding the origin of your own communication style, perceptions you hold, and behaviors creates an opportunity for personal growth and a deeper, more intimate connection.
Thanks for your interest in my work. Whether you are anxious, lonely, depressed, recovering from trauma, or have relationship issues, I am here to support, guide, and empower you with tools that help you meet your goals. I also offer grief counseling and support for any of your life issues. These are just a few of the concerns I may help you resolve. Additionally, my clients experience a deeper healing because of my comprehensive approach. When you are ready to commit to your healing process, please call me for your free 15-minute consultation. I am here for you!
Thanks for your interest in my work. Whether you are anxious, lonely, depressed, recovering from trauma, or have relationship issues, I am here to support, guide, and empower you with tools that help you meet your goals. I also offer grief counseling and support for any of your life issues. These are just a few of the concerns I may help you resolve. Additionally, my clients experience a deeper healing because of my comprehensive approach. When you are ready to commit to your healing process, please call me for your free 15-minute consultation. I am here for you!
Jennifer L Jordan
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Portland, ME 04101 (Online Only)
Over the last 8 years, I have worked in PreK-12th grade settings, including private, public and day treatment environments. I started to practice telehealth exclusively over a year ago. I have training and experience in supporting individuals of all ages with a wide range of challenges such as anxiety, depression, ADHD, relationship and family conflicts, LGBTQ+ topics, trauma, consensual non-monogamy and polyamory, gender dysphoria, communication, guilt and shame, and more.
Over the last 8 years, I have worked in PreK-12th grade settings, including private, public and day treatment environments. I started to practice telehealth exclusively over a year ago. I have training and experience in supporting individuals of all ages with a wide range of challenges such as anxiety, depression, ADHD, relationship and family conflicts, LGBTQ+ topics, trauma, consensual non-monogamy and polyamory, gender dysphoria, communication, guilt and shame, and more.
Immediate openings available. The things we find difficult in life come in many different guises. They can be challenging to navigate alone. Relationship issues, death of a loved one, depression and anxiety can become part of anyone's life at any time. If you are finding life challenging right now you may feel you would like support and this is where therapy can help.
Immediate openings available. The things we find difficult in life come in many different guises. They can be challenging to navigate alone. Relationship issues, death of a loved one, depression and anxiety can become part of anyone's life at any time. If you are finding life challenging right now you may feel you would like support and this is where therapy can help.
Brandi Hamlin
Clinical Social Work/Therapist, LICSW
Verified Verified
Portland, ME 04101 (Online Only)
Hi! I'm Brandi. I provide individual psychotherapy via telehealth to women, ages 24+, who reside in MA, ME, and RI. I might be a good fit for you if you're coping with loss, navigating anxiety, facing significant change, or seeking deeper self-understanding. Maybe you're grappling with the aftermath of sudden loss and want to process your emotions and thoughts. Perhaps you struggle with the weight of perfectionism, feeling pressured to get everything 'just right.' Know that you're not alone. Many of my clients have sought therapy due to feeling stuck and seeking to invite more fulfillment into daily life.
Hi! I'm Brandi. I provide individual psychotherapy via telehealth to women, ages 24+, who reside in MA, ME, and RI. I might be a good fit for you if you're coping with loss, navigating anxiety, facing significant change, or seeking deeper self-understanding. Maybe you're grappling with the aftermath of sudden loss and want to process your emotions and thoughts. Perhaps you struggle with the weight of perfectionism, feeling pressured to get everything 'just right.' Know that you're not alone. Many of my clients have sought therapy due to feeling stuck and seeking to invite more fulfillment into daily life.
See more therapy options for Portland
Nearby Anxiety Therapists Searches for Portland
- Cape Elizabeth
- Cumberland
- Cumberland Center
- Cumberland Foreside
- Falmouth
- Gorham
- Old Orchard Beach
- Scarborough
- South Portland
- Westbrook
- Windham
- Yarmouth