Anxiety Therapists in Portland, ME

It takes real courage to ask for help and prioritize your wellbeing! Maybe you are realizing a need to look back and heal from old wounds, or maybe you’re hoping to transform your life and move into new ways of being. Healing and transformation are both possible, and I’m here to support you in these endeavors. My primary orientation as a therapist is existential-humanistic, meaning I honor the pursuits for self-knowledge, authenticity, and meaning-making. I aim to give space to the parts of you that are wanting to break through while also acknowledging the parts of you that may fear or push against this change (with compassion!).

I believe in an integrative and holistic approach to help clients find balance in their daily lives. Whether you are struggling with anxiety, depression, trauma or other challenges in your life, it is possible to work through it with someone who can offer skillful support and guidance. The goal that people say they most want; is to feel better, or that they want things to be different. It is possible for healing to occur and to work on issues that are hard to deal with in the right space. Change is possible and attainable.

Sometimes in life we question where we are going or cannot seem to find a path to get to where we want to be ~ to be happy with ourselves and at peace. The world today may be creating more stressors in our life than what we are use to causing a feeling of imbalance, depression or anxiety. My goal is to create a safe, respectful and caring atmosphere where one may explore and begin to understand one's thoughts, behaviors and feelings. Together with my clients, we explore their dreams, challenges and fears. Along this journey there can be self-discovery, problem solving and self love.

I counsel from a wellness perspective and seek to meet my clients where they are in their personal journey.

Now accepting new clients. Whether you are feeling anxious, depressed, facing a crisis, managing past trauma or looking for a sense of meaning and fulfillment, positive change is possible. I use an experiential approach believing that when clients truly understand themselves, they are better able to leverage their own inner wisdom and inherent strength to manage their lives the way they want to. The work we do together leads to increased clarity, a better sense of self and the ability to manage current and future challenges from a place of strength and compassion rather than from fear and frustration.

Dannielle McLean is a Licensed Clinical Professional Counselor and a Licensed Alcohol and Drug Counselor. She completed both her undergraduate degree in Psychology and her Masters in Counseling at the University of Southern Maine. Dannielle has been working with people in inpatient and outpatient settings for the last 6 years, helping them navigate through some of the hardest times of their lives. Dannielle specializes in group and individual therapy for adults seeking support for substance use, depression, anxiety, stress management, relationship issues, personal growth, and life transitions.

Limited openings at this time. Welcome to my profile! I believe that therapy will have its best results when there is a genuine relationship between the client and therapist, this is why my first goal in treatment will always be to build a strong relationship with you. From there, we will develop a plan guided by your needs to work on the issues important to you. My clients are always in control and choose the challenges they wish to work on in treatment. Clients and colleagues describe me as down to earth and easy going.

If you are someone who is looking to have a space to vent, make change in your life, build coping skills, and challenge yourself to grow I believe we will have a great partnership. Living with anxiety, depression, trauma, identity issues, other mental health or personal issues can be exhausting. In the space that we create together you will have the opportunity to learn more about yourself and work towards a more balanced life that is purely you.

As a Licensed Clinical Social Worker, I am passionate about helping clients uncover and live as the best version of themselves. Informed by Emotionally Focused Therapy and Internal Family Systems, I utilize a strengths-based, collaborative approach to help clients understand, heal, and change the negative thought patterns and limiting beliefs that contribute to symptoms of anxiety, depression, and low self-esteem.

I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.

My name is Amber Silva, and I have been working with adults and adolescents from all walks of life for more than 12 years. I specialize in cognitive behavioral therapy and solutions-focused therapy, creating a safe space to support you with whatever goals you have for yourself. I truly believe that each person is the expert of their own life and should have the ability to create their own goals in treatment. My approach is person-centered and respectful, ensuring that you feel empowered and supported throughout your journey. I enjoy working with every population and have significant experience with LGBTQIA and non-binary clients.

As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.

My practice currently has a waiting period of about 45 days for first available appointments. I have been working as a strength-based counselor for the past 24 years. Through building a therapeutic relationship, we can address stressors and concerns in your life and focus on setting goals that will decrease anxiety, and have the potential to improve the overall quality of your life. I believe in self-care and ultimately achieving a sense of pride and self-esteem. I will work with you to recognize your individual strengths, set boundaries when needed, and use communication skills to assert needs to friends, family, and co-workers.

Do parts of you feel worry, restlessness, or overwhelm? Do you have a critical voice that's really harsh? Have you noticed yourself feeling hopeless, stuck, only to shut down, get lost in distraction, spend money, or reach for comfort through something familiar and unhealthy? My clients learn how to separate from the parts of them that take over, understand their intended function, allow their true self to take the lead, and access curiosity, calm, connectedness, and clarity. While proficient in various forms of talk therapy which I integrate into session, I’ve found specialization/focus on IFS therapy most helpful for my clients.

Thanks for your interest in my work. Whether you are anxious, lonely, depressed, recovering from trauma, or have relationship issues, I am here to support, guide, and empower you with tools that help you meet your goals. I also offer grief counseling and support for any of your life issues. These are just a few of the concerns I may help you resolve. Additionally, my clients experience a deeper healing because of my comprehensive approach. When you are ready to commit to your healing process, please call me for your free 15-minute consultation. I am here for you!

I love what I do and feel so lucky to have a career that provides me great fulfillment. I have extensive training in dialectical behavior therapy, trauma-focused cognitive behavioral therapy, and psychodynamic theory. I combine a practical, skills-focused approach with relational, insight-oriented therapy to support each individual holistically. I have specialized clinical experience with adolescents, young adults, and families and in treating anxiety, depression, and trauma. My style is warm, compassionate, and validating.

Life can be really amazing. It can also feel equally challenging and confusing. Work concerns. Relationship worries. Motherhood and midlife. A desire to feel fulfilled, but feeling overwhelmed instead. We often fear that if life feels hard, we must be doing something wrong. But the reality is sometimes life truly is difficult...and we feel it. For more than two decades, I have worked with individuals seeking more out of life, but who are feeling stifled due to difficult situations, feelings, or beliefs. Whether you find yourself navigating anxiety, depression, or a challenging crossroads or transition, I welcome hearing from you.

Welcome to my practice. I'm a therapist who specializes in mindfulness and person-centered therapy models for adults experiencing depression, anxiety, loneliness, relationship issues, and challenging stages of life. I understand that navigating difficult emotions and experiences can be overwhelming, and I'm here to help you through it. My approach is centered around creating a warm and supportive environment where you can feel heard, seen, and understood. With mindfulness as a cornerstone of my practice, I believe in the power of being present and non-judgmental in our experiences.

Are you experiencing feelings of stress, anxiety, depression or having conflicts in relationships? Are you a young adult trying to navigate your future? It can be overwhelming to know where to start when wanting to make positive changes in our lives. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step.I offer practical tools while working towards a deeper emotional healing to promote change. I let you take the lead and I am here to guide you in the process.I provide a safe space free of judgement where you can feel seen, heard and respected.