Adults Therapists in Portland, ME
Jane Abbott Look
Counselor, LCPC, CADC, CCS, DEEP
Verified Verified
Portland, ME 04106 (Online Only)
Because of this work, I often work with adolescents as well as adults, which sometimes involves the family/extended family during some phase of therapy, resulting in a more holistic approach.
CUSTOM COUNSELING, LLC is client centered-focused, counseling each unique individual with a personal approach, understanding and treatment. I believe that, if we don't have a 'connection', a relationship upon which to build trust and confidence in our work, we both won't succeed in our work together. Therefore, I spend as much time as needed, in order for that rapport, that connection, to be solid. Sometimes, it takes a brief time, in order to complete therapy with desired/ positive results; sometimes, it's a longer process. Our sessions don't end until we both feel confident and comfortable with our progress.
Because of this work, I often work with adolescents as well as adults, which sometimes involves the family/extended family during some phase of therapy, resulting in a more holistic approach.
CUSTOM COUNSELING, LLC is client centered-focused, counseling each unique individual with a personal approach, understanding and treatment. I believe that, if we don't have a 'connection', a relationship upon which to build trust and confidence in our work, we both won't succeed in our work together. Therefore, I spend as much time as needed, in order for that rapport, that connection, to be solid. Sometimes, it takes a brief time, in order to complete therapy with desired/ positive results; sometimes, it's a longer process. Our sessions don't end until we both feel confident and comfortable with our progress.
With over a decade working in non- profit and public health settings, she has had the privilege to support individuals from diversified cultural, racial and socioeconomic backgrounds, as well as adults with chronic health issues.
Laura Lutton Pollard is a Licensed Marriage and Family Therapist practicing in Maine. She received her bachelor’s degree from New England College and obtained her master’s degree in counseling psychology with a focus in Community Mental Health at the California Institute of Integral Studies. Laura has a background in clinical counseling and clinical case management with adults and their families in managing severe mental health conditions with co-occurring substance use addiction.
With over a decade working in non- profit and public health settings, she has had the privilege to support individuals from diversified cultural, racial and socioeconomic backgrounds, as well as adults with chronic health issues.
Laura Lutton Pollard is a Licensed Marriage and Family Therapist practicing in Maine. She received her bachelor’s degree from New England College and obtained her master’s degree in counseling psychology with a focus in Community Mental Health at the California Institute of Integral Studies. Laura has a background in clinical counseling and clinical case management with adults and their families in managing severe mental health conditions with co-occurring substance use addiction.
Andrea Tolbert
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
Portland, ME 04101 (Online Only)
Evening and Weekend Appointments are Available! Andrea Tolbert, LCSW, MBA, MSW, MHRT/CSP of Absolute Happiness Psychotherapy and Consultation, PLLC offers mental health counseling with individuals and groups in an outpatient setting located in Portland, Maine. Supervision for clinicians seeking licensure and Consultation for agencies, educational institutions, organizations, and businesses are available. My clinical specialties are trauma, substance misuse, women, and military veterans/service members and their families; working with adults, couples, and groups. Sliding scale fee rates of $30-$80 are available at Absolute Happiness by enrolling at http://openpathcollective.org.
Evening and Weekend Appointments are Available! Andrea Tolbert, LCSW, MBA, MSW, MHRT/CSP of Absolute Happiness Psychotherapy and Consultation, PLLC offers mental health counseling with individuals and groups in an outpatient setting located in Portland, Maine. Supervision for clinicians seeking licensure and Consultation for agencies, educational institutions, organizations, and businesses are available. My clinical specialties are trauma, substance misuse, women, and military veterans/service members and their families; working with adults, couples, and groups. Sliding scale fee rates of $30-$80 are available at Absolute Happiness by enrolling at http://openpathcollective.org.
My areas of specialty are; supporting neurodivergent individuals and their families with finding acceptance, as well as with adolescents who are struggling with regulating their mood, emotions, or impulses. With both populations, I emphasize establishing healthy relational patterns, improving boundaries, acceptance, psychoeducation, and skill building. I have also found success working with young adults with ADHD who are struggling to manage executive skills leading to anxiety and stress. The intersection of trauma with above populations is salient and I invite clients experiencing increased anxiety and depression as a result.
My areas of specialty are; supporting neurodivergent individuals and their families with finding acceptance, as well as with adolescents who are struggling with regulating their mood, emotions, or impulses. With both populations, I emphasize establishing healthy relational patterns, improving boundaries, acceptance, psychoeducation, and skill building. I have also found success working with young adults with ADHD who are struggling to manage executive skills leading to anxiety and stress. The intersection of trauma with above populations is salient and I invite clients experiencing increased anxiety and depression as a result.
Jones provides psychotherapy and cognitive behavioral therapy for children, adolescents, adults, and families.
Jennifer Jones earned her Bachelor of Science degree in Art History from Colby College, and her Masters of Social Work with a clinical concentration from Smith College. She completed her internships at the Yale Child Study Center, providing outpatient therapy for inner city children and families, and Shoreline Community Health, providing structural family therapy. Her masters' thesis focused on the treatment of traumatized children.
Jones provides psychotherapy and cognitive behavioral therapy for children, adolescents, adults, and families.
Jennifer Jones earned her Bachelor of Science degree in Art History from Colby College, and her Masters of Social Work with a clinical concentration from Smith College. She completed her internships at the Yale Child Study Center, providing outpatient therapy for inner city children and families, and Shoreline Community Health, providing structural family therapy. Her masters' thesis focused on the treatment of traumatized children.
Welcome to my page! My clients are brave and seek a warm, compassionate yet direct, space to process and challenge their experiences and beliefs without taking things too seriously. Together, we'll build on your strengths, dismantle unhelpful patterns, and practice skills to ease daily tensions and navigate relationships. I specialize in working with young adults (and their families) navigating difficult life transitions, addressing trauma, anxiety, depression, suicidality, gender and sexuality exploration, religious trauma, and relationship challenges.
Welcome to my page! My clients are brave and seek a warm, compassionate yet direct, space to process and challenge their experiences and beliefs without taking things too seriously. Together, we'll build on your strengths, dismantle unhelpful patterns, and practice skills to ease daily tensions and navigate relationships. I specialize in working with young adults (and their families) navigating difficult life transitions, addressing trauma, anxiety, depression, suicidality, gender and sexuality exploration, religious trauma, and relationship challenges.
I believe that connection can be an incredible catalyst for change. I am excited about creating connections with my clients and supporting them as they explore where they want to go. I enjoy working with adolescents, young adults, and adults experiencing life transitions, anxiety, depression, and the impacts of trauma. Exploring body image with clients is also something that I am passionate about.
I believe that connection can be an incredible catalyst for change. I am excited about creating connections with my clients and supporting them as they explore where they want to go. I enjoy working with adolescents, young adults, and adults experiencing life transitions, anxiety, depression, and the impacts of trauma. Exploring body image with clients is also something that I am passionate about.
I work with adults and couples struggling with a wide range of concerns including: depression, anxiety, shame, trauma, relationship difficulties, and challenges related to academic and professional goals.
As a licensed clinical psychologist, I believe that sustainable growth happens when you feel seen, and when we are developing a safe and collaborative working relationship. Psychotherapy often focuses on improving coping skills, increasing interpersonal richness, and building a more solid self-experience. This work requires consideration of the underlying dynamics existing in emotions, ways of thinking, and relational patterns that are connected to—but sometimes larger than behavior itself. I strive to work from a place of curiosity, warmth, flexibility, and commitment.
I work with adults and couples struggling with a wide range of concerns including: depression, anxiety, shame, trauma, relationship difficulties, and challenges related to academic and professional goals.
As a licensed clinical psychologist, I believe that sustainable growth happens when you feel seen, and when we are developing a safe and collaborative working relationship. Psychotherapy often focuses on improving coping skills, increasing interpersonal richness, and building a more solid self-experience. This work requires consideration of the underlying dynamics existing in emotions, ways of thinking, and relational patterns that are connected to—but sometimes larger than behavior itself. I strive to work from a place of curiosity, warmth, flexibility, and commitment.
Terri-Lynn Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103 (Online Only)
My name is Terri-Lynn Allen, I am a licensed clinical social worker (LCSW) based in Maine, seeing clients statewide through telehealth. I work with adults and specialize in anxiety, stress, and trauma, using DBT, Cognitive Behavioral Therapy and Narrative Therapy to help my clients identify barriers to reaching their goals. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression, and a simply feeling overwhelmed.
My name is Terri-Lynn Allen, I am a licensed clinical social worker (LCSW) based in Maine, seeing clients statewide through telehealth. I work with adults and specialize in anxiety, stress, and trauma, using DBT, Cognitive Behavioral Therapy and Narrative Therapy to help my clients identify barriers to reaching their goals. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression, and a simply feeling overwhelmed.
I have specialized training to work with adolescents and young adults, including those at risk of involvement with the justice system, as well as young people who experience difficulty launching into adulthood.
I am a Licensed Clinical Professional Counselor with thirteen years of clinical experience. Passionate about providing individualized and intentional care, I believe that therapeutic work requires a strong connection, where clients feel heard and empowered. Taking a psychotherapeutic approach, I help clients to develop awareness of how we come to understand ourselves and the way we interact with the world. Through this journey, we develop compassion for the patterns we created to adapt to our environment, while exploring what may keep us from experiencing life with more connection and acceptance, and less shame and judgment.
I have specialized training to work with adolescents and young adults, including those at risk of involvement with the justice system, as well as young people who experience difficulty launching into adulthood.
I am a Licensed Clinical Professional Counselor with thirteen years of clinical experience. Passionate about providing individualized and intentional care, I believe that therapeutic work requires a strong connection, where clients feel heard and empowered. Taking a psychotherapeutic approach, I help clients to develop awareness of how we come to understand ourselves and the way we interact with the world. Through this journey, we develop compassion for the patterns we created to adapt to our environment, while exploring what may keep us from experiencing life with more connection and acceptance, and less shame and judgment.
Bridge to Balance Inc.
Clinical Social Work/Therapist, LCSW, PsyD, LPC, LMFT, Others
Verified Verified
Portland, ME 04101
At Bridge to Balance we work with children, adolescents and adults. We are offering both Telemental Health and In-Person Sessions to current and new clients-including individual, family, couples, and group therapy. At Bridge to Balance, we understand that life is a journey which may present many challenges and struggles. We work with each individual to help discover the tools they need to find their inner strength and thrive.
At Bridge to Balance we work with children, adolescents and adults. We are offering both Telemental Health and In-Person Sessions to current and new clients-including individual, family, couples, and group therapy. At Bridge to Balance, we understand that life is a journey which may present many challenges and struggles. We work with each individual to help discover the tools they need to find their inner strength and thrive.
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Clinical Social Work/Therapist, LCSW-R
Verified Verified
7 Endorsed
Portland, ME 04103
I work with people of all ages, through the lifespan: children, adolescents, and adults.
Currently offering a combination of teletherapy and in person sessions; please visit my website for more details. Is life overwhelming? Experiencing trauma? Are you, or your child, experiencing depression or anxiety, ADHD, have a teen going off to college, going through a divorce or any other life transition? Don't go it alone. Together, we will decide what is the best course of treatment for YOU. I believe in treating each person as the unique individual that they are. I am not a "one size fits all" therapist. We work collaboratively, and make YOU the specialist and director of your own life. Say YES to life again!
I work with people of all ages, through the lifespan: children, adolescents, and adults.
Currently offering a combination of teletherapy and in person sessions; please visit my website for more details. Is life overwhelming? Experiencing trauma? Are you, or your child, experiencing depression or anxiety, ADHD, have a teen going off to college, going through a divorce or any other life transition? Don't go it alone. Together, we will decide what is the best course of treatment for YOU. I believe in treating each person as the unique individual that they are. I am not a "one size fits all" therapist. We work collaboratively, and make YOU the specialist and director of your own life. Say YES to life again!
I specialize in working with children, adolescents, and young adults presenting with ADHD, Autism Spectrum Disorder, anxiety, Oppositional Defiant Disorder, mood disorders, and academic needs related to giftedness and twice exceptionality (2e).
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
I specialize in working with children, adolescents, and young adults presenting with ADHD, Autism Spectrum Disorder, anxiety, Oppositional Defiant Disorder, mood disorders, and academic needs related to giftedness and twice exceptionality (2e).
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
I am a therapist in private practice with a caseload consisting of adults, adolescents, and varied family and relationship groupings. My approach is client centered and collaborative, tailoring each therapy to the individual or family culture. I am most interested in helping people improve their lives and harnessing their own strengths and resources. My techniques emphasize cultural competency and are informed by many theoretical foundations including psychodynamic theory, family systems theory, and cognitive-behavioral theory.
I am a therapist in private practice with a caseload consisting of adults, adolescents, and varied family and relationship groupings. My approach is client centered and collaborative, tailoring each therapy to the individual or family culture. I am most interested in helping people improve their lives and harnessing their own strengths and resources. My techniques emphasize cultural competency and are informed by many theoretical foundations including psychodynamic theory, family systems theory, and cognitive-behavioral theory.
I possess extensive expertise in addressing anxiety and depression across various age groups, encompassing adults, children, and adolescents, utilizing a diverse range of therapeutic modalities and tailoring interventions to suit the distinctive requirements of each individual under my guidance.
I strongly believe in joining my clients based on where they are in life’s journey, acknowledging the intricate narratives that shape each individual. Through close collaboration, I navigate alongside my clients to unearth pragmatic resolutions while affirming the distinctiveness of their personal narratives. I recognize that every challenge is an opportunity for personal evolution. I sincerely believe that at any given moment, individuals are doing the best they can and aspiring for continual improvement.
I possess extensive expertise in addressing anxiety and depression across various age groups, encompassing adults, children, and adolescents, utilizing a diverse range of therapeutic modalities and tailoring interventions to suit the distinctive requirements of each individual under my guidance.
I strongly believe in joining my clients based on where they are in life’s journey, acknowledging the intricate narratives that shape each individual. Through close collaboration, I navigate alongside my clients to unearth pragmatic resolutions while affirming the distinctiveness of their personal narratives. I recognize that every challenge is an opportunity for personal evolution. I sincerely believe that at any given moment, individuals are doing the best they can and aspiring for continual improvement.
Dr. Gabriel Garza is a Psychologist in Maine who has been practicing in the mental health field conducting therapy and psychological testing with children, adolescents, and adults since 2012. During his training, Dr. Garza has worked in a university counseling center, the outpatient and inpatient branches of hospitals, a middle and high school setting, and in outpatient clinics conducting therapy and testing services. Dr. Garza does his best to connect with every client’s struggles, strengths, and interests to establish a safe and trusting relationship. Dr.
Dr. Gabriel Garza is a Psychologist in Maine who has been practicing in the mental health field conducting therapy and psychological testing with children, adolescents, and adults since 2012. During his training, Dr. Garza has worked in a university counseling center, the outpatient and inpatient branches of hospitals, a middle and high school setting, and in outpatient clinics conducting therapy and testing services. Dr. Garza does his best to connect with every client’s struggles, strengths, and interests to establish a safe and trusting relationship. Dr.
*Taking new clients*Offering Telehealth. I have 30 years of experience in the field of counseling. I enjoy working with adolescents, adults, couples, and families who are seeking compassionate support with anxiety, depression or a challenging transition or experience. I create a space to foster positive growth and strengthen overall quality of life through personal awareness. I believe that each individual has unique gifts and strengths within them, and when given the support and guidance through the counseling process, great progress can be made. My approach is Eclectic in nature, as I use techniques from all schools of therapy.
*Taking new clients*Offering Telehealth. I have 30 years of experience in the field of counseling. I enjoy working with adolescents, adults, couples, and families who are seeking compassionate support with anxiety, depression or a challenging transition or experience. I create a space to foster positive growth and strengthen overall quality of life through personal awareness. I believe that each individual has unique gifts and strengths within them, and when given the support and guidance through the counseling process, great progress can be made. My approach is Eclectic in nature, as I use techniques from all schools of therapy.
Caitlin Nay, a Licensed Clinical Social Worker at LifeStance Health, offers compassionate and expert mental health support to individuals throughout Maine. Utilizing a strengths-based approach, Caitlin collaborates with her clients to create a safe, non-judgmental therapeutic environment. This foundation of trust and understanding allows her to effectively support clients in meeting their unique individual goals. Caitlin serves a diverse age range, including children, adolescents, and adults. Caitlin specializes in treating anxiety, depression, and PTSD/trauma.
Caitlin Nay, a Licensed Clinical Social Worker at LifeStance Health, offers compassionate and expert mental health support to individuals throughout Maine. Utilizing a strengths-based approach, Caitlin collaborates with her clients to create a safe, non-judgmental therapeutic environment. This foundation of trust and understanding allows her to effectively support clients in meeting their unique individual goals. Caitlin serves a diverse age range, including children, adolescents, and adults. Caitlin specializes in treating anxiety, depression, and PTSD/trauma.
I currently offer therapy for adults, children and teens, along with sessions for parents.
Hello and Welcome! My approach to therapy begins with motivating my clients to be able to reach a more positive and balanced state while utilizing mindfulness strategies. I am a passionate and dedicated counselor who provides my clients with the skills and tools to fully understand their emotional processes. I currently work with children, adolescents and adults who are in need of finding coping strategies and resources in order to allow each individual and family to grow, learn, and cope with their hardships. I believe in self-compassion and allowing others to find that within themselves to reach a more balanced mental state.
I currently offer therapy for adults, children and teens, along with sessions for parents.
Hello and Welcome! My approach to therapy begins with motivating my clients to be able to reach a more positive and balanced state while utilizing mindfulness strategies. I am a passionate and dedicated counselor who provides my clients with the skills and tools to fully understand their emotional processes. I currently work with children, adolescents and adults who are in need of finding coping strategies and resources in order to allow each individual and family to grow, learn, and cope with their hardships. I believe in self-compassion and allowing others to find that within themselves to reach a more balanced mental state.
Kim Finnie
Clinical Social Work/Therapist, MSW, CSSW, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101
In addition to individual sessions, Kim offers group sessions to youth and adults.
Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our relationship to them rather than try to change the events themselves. Through this approach, we gain a sense of control in our lives and positively experience and influence its direction. If we believe that we have power within us to achieve health and happiness, then the events in our lives that cause us pain and suffering can be seen as an opportunity to learn about ourselves and experience personal growth.
In addition to individual sessions, Kim offers group sessions to youth and adults.
Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our relationship to them rather than try to change the events themselves. Through this approach, we gain a sense of control in our lives and positively experience and influence its direction. If we believe that we have power within us to achieve health and happiness, then the events in our lives that cause us pain and suffering can be seen as an opportunity to learn about ourselves and experience personal growth.
See more therapy options for Portland
Nearby Adults Therapists Searches for Portland
- Cape Elizabeth
- Cumberland
- Cumberland Center
- Cumberland Foreside
- Falmouth
- Gorham
- Old Orchard Beach
- Scarborough
- South Portland
- Westbrook
- Windham
- Yarmouth