Therapists in Riverton, Portland, ME
![Photo of Sarah McVicar, MS, LCPC, LADC, Counselor](https://photos.psychologytoday.com/a7dfe02d-e138-47f4-8b57-3de173325e6a/2/320x400.jpeg)
Sarah McVicar
Counselor, MS, LCPC, LADC
Verified Verified
Riverton, Portland, ME 04103
Not accepting new clients
I'm a licensed mental health and addiction counselor incorporating ecotherapy, mindfulness, humor, and creativity into personalized approaches for treating adults with a wide range of mental health, substance use and other co-occurring disorders. I look forward to connecting with you to discuss whether working together may be a good fit! Email is the best way to contact me. I offer sessions both online and in person. Please note that I will respond to new client inquiries as quickly as possible as I have session availability.
I'm a licensed mental health and addiction counselor incorporating ecotherapy, mindfulness, humor, and creativity into personalized approaches for treating adults with a wide range of mental health, substance use and other co-occurring disorders. I look forward to connecting with you to discuss whether working together may be a good fit! Email is the best way to contact me. I offer sessions both online and in person. Please note that I will respond to new client inquiries as quickly as possible as I have session availability.
![Photo of Blanca Iris Santiago, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52d51669-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Blanca Iris Santiago
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Riverton, Portland, ME 04103
We all have a story that we tell ourselves about why we’re unhappy, dissatisfied or feeling overwhelmed. Together we will discover and explore more than the single story of what brought you to me and uncover hidden truths, hopes, values, desires and dreams that will help you orient a future path. We are more than what happened to us and so much more than a diagnosis. We are all doing the best we can and this is the first step. I'm here to help shine a light on your path and help you create your true story.
We all have a story that we tell ourselves about why we’re unhappy, dissatisfied or feeling overwhelmed. Together we will discover and explore more than the single story of what brought you to me and uncover hidden truths, hopes, values, desires and dreams that will help you orient a future path. We are more than what happened to us and so much more than a diagnosis. We are all doing the best we can and this is the first step. I'm here to help shine a light on your path and help you create your true story.
![Photo of Melissa M. Parker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/31e2c083-d7cf-41da-84b6-68db0dd52c7d/1/320x400.jpeg)
Melissa M. Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Riverton, Portland, ME 04103 (Online Only)
Melissa is a Maine born native with clinical roots stemming from Boston to Portland, providing outpatient treatment to people in need of mental health service. With two decades of experience working in social services; and over a decade of clinical experience, Melissa is confident in her training and knowledge on how to deliver informed, yet compassionate treatment. Melissa currently offers outpatient counseling to people across the life spectrum struggling to function with anxiety, depression, and grief.
Melissa is a Maine born native with clinical roots stemming from Boston to Portland, providing outpatient treatment to people in need of mental health service. With two decades of experience working in social services; and over a decade of clinical experience, Melissa is confident in her training and knowledge on how to deliver informed, yet compassionate treatment. Melissa currently offers outpatient counseling to people across the life spectrum struggling to function with anxiety, depression, and grief.
![Photo of Liah Jutila, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb982b48-4fcd-4504-bf04-cbb58b14216b/6/320x400.png)
Liah Jutila
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Riverton, Portland, ME 04103 (Online Only)
I graduated with my MSW from University of Illinois Champaign-Urbana in 2020. I have experience working with a range of concerns including, depression, anxiety, grief, personality disorders, and trauma symptoms. While I work with all individuals regardless of demographics, my expertise lies with folks ages 12-40. I understand starting counseling can be intimidating. Welcoming a stranger into the most vulnerable parts of life is not something that feels very natural. That said, I recognize and embrace that a connection should be formed before the work can begin.
I graduated with my MSW from University of Illinois Champaign-Urbana in 2020. I have experience working with a range of concerns including, depression, anxiety, grief, personality disorders, and trauma symptoms. While I work with all individuals regardless of demographics, my expertise lies with folks ages 12-40. I understand starting counseling can be intimidating. Welcoming a stranger into the most vulnerable parts of life is not something that feels very natural. That said, I recognize and embrace that a connection should be formed before the work can begin.
![Photo of Emily Rossiter, MA, LCPC, Counselor](https://photos.psychologytoday.com/3ffb8901-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emily Rossiter
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Riverton, Portland, ME 04103
Waitlist for new clients
Being disconnected from our emotions and our life experiences can cause us to feel isolated, struggle with relationships, and have a hard time being motivated to take good care of ourselves. I offer a strengths-based, collaborative approach where the relationship we form becomes the foundation of the work. We will work together to enable you to gain more awareness and understanding of how you experience everyday life, which in turn will help you work towards wellness, balance, and stability. I offer a non-judgmental, compassionate, and safe environment for both adults and adolescents.
Being disconnected from our emotions and our life experiences can cause us to feel isolated, struggle with relationships, and have a hard time being motivated to take good care of ourselves. I offer a strengths-based, collaborative approach where the relationship we form becomes the foundation of the work. We will work together to enable you to gain more awareness and understanding of how you experience everyday life, which in turn will help you work towards wellness, balance, and stability. I offer a non-judgmental, compassionate, and safe environment for both adults and adolescents.
![Photo of James Kuper - Dr James Kuper LLC, PsyD, Psychologist](https://photos.psychologytoday.com/5f8b8de5-f486-47b1-b295-cff4a7f40d76/1/320x400.jpeg)
I work from a perspective that focuses on joining you in the present and, at the same time, putting your current experiences and perspectives in context by exploring how your personal history currently impacts your life. I'm happy to meet with most adults, couples, families, and kids as well as adolescents (just remember that no matter the age of your child, there will probably be some family therapy). I take a laid back approach, but I'm serious about your health. Please get in touch and let's see if I'm a good fit for you.
I work from a perspective that focuses on joining you in the present and, at the same time, putting your current experiences and perspectives in context by exploring how your personal history currently impacts your life. I'm happy to meet with most adults, couples, families, and kids as well as adolescents (just remember that no matter the age of your child, there will probably be some family therapy). I take a laid back approach, but I'm serious about your health. Please get in touch and let's see if I'm a good fit for you.
![Photo of Randi Bruneau, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29d7fed4-6a4a-4a28-819b-625a1b7e9161/1/320x400.jpeg)
Randi Bruneau
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
1 Endorsed
Riverton, Portland, ME 04103
Waitlist for new clients
As a therapist I am genuine, compassionate, sensitive and honest. I believe that people need a safe space to be validated for their life experience wherever they are at. My passion and profession is helping people rebuild healthier foundations and having the gift of being a part of individuals healing their own life story and recreating their lives into something new. I believe it is an honor to work with my clients... The Answer for life's changes is inside you and being willing to take the journey...and its the greatest gift you can give yourself...
As a therapist I am genuine, compassionate, sensitive and honest. I believe that people need a safe space to be validated for their life experience wherever they are at. My passion and profession is helping people rebuild healthier foundations and having the gift of being a part of individuals healing their own life story and recreating their lives into something new. I believe it is an honor to work with my clients... The Answer for life's changes is inside you and being willing to take the journey...and its the greatest gift you can give yourself...
![Photo of Joe Peter Guglielmetti, LCSW, MHRT, CSP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf064804-64b0-4c3a-9bcf-e65f08b0ddda/2/320x400.jpeg)
Joe Peter Guglielmetti
Clinical Social Work/Therapist, LCSW, MHRT, CSP
Verified Verified
Riverton, Portland, ME 04103
We can focus on the elusive goal of happiness, a vaguely defined emotion. And where does that goal often leave us? Unhappy. What if we instead focus on clarifying our values, and living with integrity toward those values?
We can focus on the elusive goal of happiness, a vaguely defined emotion. And where does that goal often leave us? Unhappy. What if we instead focus on clarifying our values, and living with integrity toward those values?
![Photo of Benjamin Crocker - Bishop Health - Portland, MD](https://photos.psychologytoday.com/df7a1e31-202d-4246-ba3f-9b19dd43ec59/2/320x400.jpeg)
An innovative outpatient psychiatry and mental health treatment designed to get the results you need. We offer a comprehensive array of outpatient treatments and psychiatry services, using an individualized approach with flexible options.
An innovative outpatient psychiatry and mental health treatment designed to get the results you need. We offer a comprehensive array of outpatient treatments and psychiatry services, using an individualized approach with flexible options.
![Photo of Kristina Day - Pine Tree Recovery Center, LDAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/680ffc64-1462-4557-863c-93df3f4a7482/1/320x400.jpeg)
Pine Tree Recovery Center
Drug & Alcohol Counselor, LDAC
Verified Verified
Riverton, Portland, ME 04103
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
![Photo of Holly Grgas, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7763dbf8-382d-49cb-b371-eeeabb6062b5/1/320x400.jpeg)
Holly Grgas
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Riverton, Portland, ME 04103 (Online Only)
Whether you are dealing with major life changes, a mental health disorder, relationship conflicts, or day-to-day stressors; you deserve to be heard and supported. These things can be challenging to navigate, and I believe that everyone should have the opportunity to feel empowered and grow from life’s ongoing obstacles. Using a client-centered, trauma-informed approach, I work with you to alleviate mental and emotional suffering and get back to living.
Whether you are dealing with major life changes, a mental health disorder, relationship conflicts, or day-to-day stressors; you deserve to be heard and supported. These things can be challenging to navigate, and I believe that everyone should have the opportunity to feel empowered and grow from life’s ongoing obstacles. Using a client-centered, trauma-informed approach, I work with you to alleviate mental and emotional suffering and get back to living.
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![Photo of Simone Rollins, MA, LCPC, LCMHC, PMH-C, Counselor](https://photos.psychologytoday.com/33eaea22-e2fd-4ae8-89d9-516c8f56d391/2/320x400.jpeg)
Simone Rollins
Counselor, MA, LCPC, LCMHC, PMH-C
Verified Verified
1 Endorsed
Riverton, Portland, ME 04103 (Online Only)
I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.
I believe wholeheartedly that all people possess the innate ability to grow and heal. I see myself as an ally and guide on your personal journey of self-discovery. Life can be overwhelming and uncertain. I offer a place for clients to experience respite from the demands of everyday life, and focus inward. I work with children and adults. My approach is client-centered, trauma-informed, strengths-based, and collaborative. In my work, I draw on Existential Therapy, Depth Psychology, Buddhist Psychology, Cognitive Behavior Therapy, Mindfulness-Based Therapy, and Compassion Focused Therapy.
![Photo of Allison Hart, LCPC, CADC, Counselor](https://photos.psychologytoday.com/ff4bda50-037e-408e-91a3-80786c9118d3/1/320x400.jpeg)
Allison Hart
Counselor, LCPC, CADC
Verified Verified
Riverton, Portland, ME 04103
Not accepting new clients
There are experiences and challenges that cause difficulty in life and interfere with our wellness. Severe mental illness symptoms, trauma, transition, loss, substance use issues can interfere with daily life and relationships. I strive to hold a safe space in which a person can share what they are going through and accompany them as they find their own answers and navigate their individual healing journeys. Therapy is a collaborative relationship in which both people bring their knowledge, experience, and resources to the relationship to move towards increased wellness and treatment goals.
There are experiences and challenges that cause difficulty in life and interfere with our wellness. Severe mental illness symptoms, trauma, transition, loss, substance use issues can interfere with daily life and relationships. I strive to hold a safe space in which a person can share what they are going through and accompany them as they find their own answers and navigate their individual healing journeys. Therapy is a collaborative relationship in which both people bring their knowledge, experience, and resources to the relationship to move towards increased wellness and treatment goals.
![Photo of Jaime Mastrorio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63637931-de90-4c8b-a41d-ca10c9feed55/2/320x400.jpeg)
My areas of specialty are; supporting neurodivergent individuals and their families with finding acceptance, as well as with adolescents who are struggling with regulating their mood, emotions, or impulses. With both populations, I emphasize establishing healthy relational patterns, improving boundaries, acceptance, psychoeducation, and skill building. I have also found success working with young adults with ADHD who are struggling to manage executive skills leading to anxiety and stress. The intersection of trauma with above populations is salient and I invite clients experiencing increased anxiety and depression as a result.
My areas of specialty are; supporting neurodivergent individuals and their families with finding acceptance, as well as with adolescents who are struggling with regulating their mood, emotions, or impulses. With both populations, I emphasize establishing healthy relational patterns, improving boundaries, acceptance, psychoeducation, and skill building. I have also found success working with young adults with ADHD who are struggling to manage executive skills leading to anxiety and stress. The intersection of trauma with above populations is salient and I invite clients experiencing increased anxiety and depression as a result.
![Photo of Elianna Ricciardi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/05cb7286-4029-4918-9757-98373c79d1c6/3/320x400.jpeg)
Elianna Ricciardi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Riverton, Portland, ME 04103
Welcome! Are you hoping to decrease daily stressors and concerns, gain confidence and have support in setting appropriate boundaries? Through a thoughtful process we can address these concerns and improve your overall quality of life. I am specialized in treating adolescents and adults. I provide individual therapy to adolescents and adults with a wide range of clinical concerns, including depression, anxiety, relationship issues, trauma, eating disorders and perinatal mental health.
Welcome! Are you hoping to decrease daily stressors and concerns, gain confidence and have support in setting appropriate boundaries? Through a thoughtful process we can address these concerns and improve your overall quality of life. I am specialized in treating adolescents and adults. I provide individual therapy to adolescents and adults with a wide range of clinical concerns, including depression, anxiety, relationship issues, trauma, eating disorders and perinatal mental health.
![Photo of Kristen Stake, LCPC](https://photos.psychologytoday.com/0e0100c2-65ed-4c16-aea6-74ff8315cb28/1/320x400.jpeg)
Kristen Stake
Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Riverton, Portland, ME 04103
I use Internal Family Systems or "parts work" and somatic experiential approaches to help you develop curiosity towards your problems, reduce inner criticism, foster awareness of your body/mind/spirit, and build a warm relationship with yourself. I will take the time to get to know you, your specific challenges, and hopes.
I use Internal Family Systems or "parts work" and somatic experiential approaches to help you develop curiosity towards your problems, reduce inner criticism, foster awareness of your body/mind/spirit, and build a warm relationship with yourself. I will take the time to get to know you, your specific challenges, and hopes.
![Photo of Tim Fuller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/534b0fa8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tim Fuller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Riverton, Portland, ME 04103
Not accepting new clients
I enjoy working with clients to identify and commit to what's most important in their lives, grow inherent strengths and wisdom in order to meet life's challenges, and explore new possibilities. I believe each person deserves a process of change and healing appropriate their unique life story. My approach is centered on compassion, acceptance, mindfulness, practicality and is often infused with humor. I prioritize fostering a purposeful, trustful and collaborative relationship between myself and each client.
I enjoy working with clients to identify and commit to what's most important in their lives, grow inherent strengths and wisdom in order to meet life's challenges, and explore new possibilities. I believe each person deserves a process of change and healing appropriate their unique life story. My approach is centered on compassion, acceptance, mindfulness, practicality and is often infused with humor. I prioritize fostering a purposeful, trustful and collaborative relationship between myself and each client.
![Photo of Christina Fay, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43c6e03f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christina Fay
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverton, Portland, ME 04102
Not accepting new clients
Sometimes it helps to shift our perspective, even slightly. What we have been doing is comfortable, but not necessarily effective. People are full of life and strength and vigor; and they are the primary architects for their happiness. Things that happen to us that aren't our fault, and we still have to resolve them anyway. Counseling can help make the perspective shift, and uncover the life, strength and vigor in all of us. I exclusively provide comprehensive DBT or DBT Complex Trauma models. I am a DBT - Linehan Board of Certification Certified Clinician.
Sometimes it helps to shift our perspective, even slightly. What we have been doing is comfortable, but not necessarily effective. People are full of life and strength and vigor; and they are the primary architects for their happiness. Things that happen to us that aren't our fault, and we still have to resolve them anyway. Counseling can help make the perspective shift, and uncover the life, strength and vigor in all of us. I exclusively provide comprehensive DBT or DBT Complex Trauma models. I am a DBT - Linehan Board of Certification Certified Clinician.
![Photo of Bradley Antenore - Pine Tree Recovery Center, LMSW-CC, Pre-Licensed Professional](https://photos.psychologytoday.com/f7a922f6-cdfb-4a5f-8976-2a1d6a36d169/1/320x400.jpeg)
Pine Tree Recovery Center
Pre-Licensed Professional, LMSW-CC
Verified Verified
Riverton, Portland, ME 04103
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
![Photo of Molly Tarr, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/43731bfc-1c08-4dcb-b3f3-133d95a1af8a/1/320x400.jpeg)
Molly Tarr
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverton, Portland, ME 04103
Not accepting new clients
I believe trust and a sense of safety is the foundation of any therapeutic relationship. My goal is to meet you where you're at with empathy, non-judgement, and skill. My background is working with adolescents and adults in treating trauma/PTSD symptoms, anxiety, depression, Obsessive Compulsive Disorder, co-dependency, and disordered eating. My process is collaborative and one where you have the freedom to explore your experiences and identify your individualized needs with care and support.
I believe trust and a sense of safety is the foundation of any therapeutic relationship. My goal is to meet you where you're at with empathy, non-judgement, and skill. My background is working with adolescents and adults in treating trauma/PTSD symptoms, anxiety, depression, Obsessive Compulsive Disorder, co-dependency, and disordered eating. My process is collaborative and one where you have the freedom to explore your experiences and identify your individualized needs with care and support.
See more therapy options for Riverton, Portland
Nearby Searches for Riverton, Portland
- Deering Center
- East Bayside
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- Nasons Corner
- North Deering
- Oakdale
- Ocean Avenue
- Parkside
- Rosemont
- Stroudwater
- West Bayside
How does your Therapist compare?
Number of Therapists in Riverton, Portland, ME
20+
Average cost per session
$130
Therapists in Riverton, Portland, ME who prioritize treating:
89% | Depression |
85% | Anxiety |
78% | Trauma and PTSD |
70% | Relationship Issues |
67% | Self Esteem |
63% | Stress |
59% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
72% | Aetna |
72% | Cigna and Evernorth |
67% | BlueCross and BlueShield |
How Therapists in Riverton, Portland, ME see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Riverton, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.