Female Therapists in Penobscot County, ME

Please be advised I currently do not have evening availability & will not be accepting new telehealth patients (only for existing clients). Also, I do not administer psychological testing; specific ADHD testing, learning disability testing, for accommodations, or documentation for disability claims. These types of tests need to be completed with a Psychologist or an MD & I will refer new clients & only provide documentation for existing clients. I am also not currently accepting new clients with the following insurances: Aetna, Mainecare.

I am committed to supporting and empowering my clients on their path toward healing and growth. I believe that an encouraging, caring, and professional relationship is a critical component on this journey. I strive to create this kind of relationship with all of my clients, regardless of age, background, or obstacles. As a queer provider, I have a special passion for working with members of the LGBTQ+ community. Whatever your background and need, my goal is to create a safe and affirming counseling space. It would be my privilege and honor to support you on your wellness journey.

Looks like you are therapist shopping, which is a big step. Chances are, this means the support systems you have and the ways of coping that you normally use are not enough right now. Perhaps you have noticed changes in how you sleep, your appetite, mood, and how you engage with your world. A variety of paths lead people to struggle and we all have times in our lives when we need a little more or a little different support. Finding a therapist who is a good fit for you can be a helpful piece in receiving that support. Root & Rise has 2 therapists on staff, Dr. Butler Hepler and Reva Kominsky, MSW. Perhaps one of us can help.

Clients present for counseling for a myriad of reasons. Life can offer opportunities for problem solving and sometimes that can feel overwhelming and challenging to resolve without professional help. Seeking support to address ways to improve self-care skills, mental wellness, and general over all health can improve your life.

Change can be an overwhelming and frustrating journey if done alone. Seeking support from a counselor is a sign of personal strength and can help you to achieve more effective and gratifying results. I believe people have the innate strength to overcome their barriers. However, we all need guidance and support at times to learn how to untap our power, potential, and abilities. At your own pace, we will collaborate to find a balance of cognitive, behavioral, and mind/body techniques that will help you to connect to yourself, cope with stress, and create effective solutions to the challenges you may be facing.

There are parts of us driven and altered by our society, trauma we have experienced, and childhood tendencies. These influences can cover up our authentic selves and alter our best emotional and physical selves. As I practice unconditional positive regard in my person-centered session, I want clients to feel comfortable in all ranges of expression emotion.

You deserve to live a life that leaves you excited to wake up every morning. Life has its challenges, journeys, setbacks, and successes. It is a great privilege to be able to join you and witness your journey of healing, change, and growth. Throughout the therapeutic journey, we will identify sources of hope, build on your strengths, challenge your fears and anxieties, and work towards of path of fulfillment and healing. I am committed to creating an environment in which you can discover your own true self and strengths.

My goal as a therapist is to work with you as you navigate all of the challenges, complexity, and pain in our world. There are no easy answers and there is no one-size-fits-all approach, but I can be with you, and support you, with evidence-based frameworks, as you figure out your path forward. I offer a nonjudmental and affirming space to bring whatever is on your mind, whatever you're needing to process or work through.

My clients often start therapy feeling anxious, self-critical, and disconnected from themselves. If this sounds like you, we can work collaboratively to understand your unique patterns of thinking, feeling, and relating to yourself and others. We can work towards shifting any patterns that are no longer helping you and will tailor our approach to your specific needs. We can discuss your past, present, and future. I bring a sense of curiosity, warmth, and humor to my work and invite you to bring your authentic self to the room as well.

Everyone needs space to process life, including its challenges and successes. I am here to help you do that. By using a holistic approach to your mental health, together we will explore aspects of your internal and external environment. We will discover what holds you back and ultimately what empowers you.

If you are feeling ready to break free from the grip of anxiety, let's embark on a journey together towards reclaiming your life. Maybe you are experiencing obsessive or intrusive thoughts that are distressing or disturbing to you. Or worry is impacting your quality of life and relationships. With a specialized focus on anxiety disorders and OCD, I offer a compassionate and personalized style of therapy. I am a trauma-informed, Cognitive Behavioral Therapy (CBT) oriented clinician. Together, we'll navigate your challenges, guiding you towards a place of peace and contentment aligned with your unique vision.

Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.