Female Therapists in Orono, ME

Hello, we are a clinic based at the University of Maine and serve clients throughout the entire state of Maine community. Our services are primarily in-person and we are also glad to serve clients from more distant areas of Maine through telehealth. We offer research-based psychological treatments, such as cognitive behavior therapy (CBT), for a wide range of ages and difficulties, and are staffed by Clinician-Psychologist teams with specific expertise. Although we don't take insurance, our sliding fee scale means that the session fee is often less than or equal to an insurance copay.

Many people have experienced traumatic events, whether in childhood, adolescence, or adulthood. Those events, many of which become compartmentalized over time, can lead to symptoms of anxiety, depression, panic attacks, and difficulty concentrating or sleeping. Posttraumatic symptoms such as dissociation, flashbacks, nightmares, and intrusive thoughts can also occur. These symptoms can sometimes be exacerbated by life stressors, including microaggressions, important life transitions, or existential angst about the state of the world. Sometimes life can seem overwhelming, and therapy can provide strategies to cope.

I specialize in working with older adolescents, young adults through adult who are struggling with behavioral/emotional/or cognitive symptoms related to anxiety and trauma especially developmental trauma. Developmental trauma unlike an intense event, happens through our developmental growth period it is how we learned to see ourselves, sense our own innate human value and how we interacted with the world. This may show up in your life as perfectionism, difficulty doing boundaries or being assertive, difficulty with self care etc. I utilize experiential neuroscience and trauma interventions to help identify and break through barriers

I am dedicated to helping teens and adults effectively address life stressors and develop skills for independent symptom management. I utilize a client-centered approach to determine client strengths, barriers, and concerns, with a solution focused lens to help provide relief and skills to help the client reach their goals.

We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.

My work focuses on creating body trust and respect, healing from disordered eating behaviors and thoughts, and recovering from diagnosable eating disorders. I have worked across the continuum of all levels of care, age groups, genders, sexual orientations, races, and religions. My work combines honoring your individual story and path toward recovery with evidenced-based interventions to provide you with the tools and information you need for that journey. For my younger clients, this often also includes working with parents so they can effectively support their loved one's recovery.

Welcome to the start of your healing journey! I am a Licensed Clinical Social Worker specializing in psychotherapy for adults in Maine and New Hampshire. I offer evidenced-based practices to include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, acceptance and commitment therapy, and trauma focused therapy. Additionally, I provide supervision for fully and conditionally licensed counselors.

Most of your friends think that you have a great marriage. You often post pictures of your happy family on social media, but deep down you know something is missing and it has been missing for awhile. Every time you try to talk with your partner, you end up in an argument. It seems that one of you is usually yelling and the other shutting down completely or running away.Both of you are left with no resolution to the problem and feeling angry, sad, and alone. You are not sure if therapy will help, but willing to do whatever it takes.

Thank you for reading about my practice. I hope this profile gives you a glimpse of how I view the experience of therapy and what it might be like to work with me. Often when we seek out psychotherapy, it's because we feel stuck in patterns that are restrictive and frustrating. Perhaps we've lost sight of what is meaningful in our lives or need space or encouragement to articulate what we want for ourselves. Unsure how to make our daily lives reflect what we most value, we may feel sad, anxious, or overwhelmed.

I have experience working with those affected by trauma, depression, anxiety and life transitions. I have worked in the Bangor community for most of my career with a local agency, as well as a mental health hospital providing intensive outpatient counseling. I will teach you strategies to help you manage your symptoms and emotions. I will be your biggest cheerleader and support. I will provide guidance and suggestions during your healing journey. We are a team.

Welcome, it can be difficult to reach out for help. If you are struggling with life changes, anxiety, irritability, guilt, trauma, self-doubt, or other emotions, please reach out. Sometimes life gets messy, and things get in the way of living the way we desire. My approach helps you discover your inner resources and strengths to empower you toward the life you desire. I use EMDR therapy, solution-focused, narrative, ACT, mindfulness, and CBT.

From the beginning of my career, I have worked with children and families on helping to improve functioning in the home. The children I have worked with have had issues coping with multiple stressors, difficulties managing their thoughts and feelings and the behaviors that came with that were things that they wanted to change. I also work with adults with issues that they have around many different facets including but not limited to self acceptance, parenting a child, optimal self care and more. I also like to work with people of any age to support with life transitions and self discovery.

***Currently accepting new clients via Telehealth and In-Person***

Have you attended therapy successfully in the past and are questioning next steps to enhance symptom recovery or personal growth? In addition to serving as StonyCreek's Founder and President, I provide short-term EMDR and counseling for trauma recovery, anxiety, depression and mood disorders. My approach is rooted in my unique professional and personal background and is holistic, practical and effective.

I focus on sexuality issues, including sex therapy, women’s issues, sexual health, gender and sexual orientation. I offer a safe, welcoming, and judgment-free environment for all clients. We begin by defining your needs, and then work from your strengths to develop a plan to meet your needs. A major treatment goal is to help you understand and accept your sexuality. In sessions with clients, we work together to build self-awareness, acceptance, and seek solutions to challenging sexuality issues. My experience includes over 25 years as a licensed therapist, serving hundreds of clients in the Greater Bangor area.

Mandala Counseling and Creative Arts is a practice built on the value of each individual’s innate ability to heal and grow. I recognize that vulnerability is a core component of the therapeutic process and that creating a trusting environment is essential for you to experience your best outcomes. I have eighteen years of experience working with war zone Veterans, military sexual trauma survivors, and grieving family members using evidence-based practices and expressive arts interventions with the Department of Veterans Affairs and am now moving forward into private practice where I can help the broader community.

Looks like you are therapist shopping, which is a big step. Chances are, this means the support systems you have and the ways of coping that you normally use are not enough right now. Perhaps you have noticed changes in how you sleep, your appetite, mood, and how you engage with your world. A variety of paths lead people to struggle and we all have times in our lives when we need a little more or a little different support. Finding a therapist who is a good fit for you can be a helpful piece in receiving that support. Root & Rise has 2 therapists on staff, Dr. Butler Hepler and Reva Kominsky, MSW. Perhaps one of us can help.

Working with a diverse client base, I have over 10 years of direct clinical experience focusing on issues affecting adults and teens. I use a variety of trauma-specific approaches, e.g., EMDR, IFS, and CBT to help you reach your goals in the best possible manner. With 20 years of industrial and business experience I can also help individuals be successful in the work place through career counseling and manager/owner coaching.

You deserve to live a life that leaves you excited to wake up every morning. Life has its challenges, journeys, setbacks, and successes. It is a great privilege to be able to join you and witness your journey of healing, change, and growth. Throughout the therapeutic journey, we will identify sources of hope, build on your strengths, challenge your fears and anxieties, and work towards of path of fulfillment and healing. I am committed to creating an environment in which you can discover your own true self and strengths.