Anxiety Therapists in North Yarmouth, ME
With your consent, I may use a variety of approaches during our sessions, including: Ketamine Assisted Psychotherapy, mindfulness and meditation, EMDR and Cognitive Behavioral Therapy, to address such topics as anxiety and depression, trauma/PTSD and LGBTQIA+ issues.
Currently offering Ketamine Assisted Psychotherapy only. Please visit www.WhittenWellnessMaine.com for research, cost and steps, or contact me for a free consultation. I welcome clients of all stages, phases, genders, sexual identities and orientations, races, religions, and national origins. I will meet you exactly where you are, in this moment. My personal approach to therapy is blending traditional and unconventional practices, encouraging personal growth, and healing in a compassionate, nonjudgemental setting.
With your consent, I may use a variety of approaches during our sessions, including: Ketamine Assisted Psychotherapy, mindfulness and meditation, EMDR and Cognitive Behavioral Therapy, to address such topics as anxiety and depression, trauma/PTSD and LGBTQIA+ issues.
Currently offering Ketamine Assisted Psychotherapy only. Please visit www.WhittenWellnessMaine.com for research, cost and steps, or contact me for a free consultation. I welcome clients of all stages, phases, genders, sexual identities and orientations, races, religions, and national origins. I will meet you exactly where you are, in this moment. My personal approach to therapy is blending traditional and unconventional practices, encouraging personal growth, and healing in a compassionate, nonjudgemental setting.
Rhonda Lee Benner
Clinical Social Work/Therapist, LCSW
Verified Verified
North Yarmouth, ME 04097 (Online Only)
I use CBT & ACT for anxiety & depression.
I am comfortable treating clients from ages 8 to 88. I primarily treat clients with eating issues, body image issues, anxiety issues, self-esteem and depression issues, and identity issues.
I use CBT & ACT for anxiety & depression.
I am comfortable treating clients from ages 8 to 88. I primarily treat clients with eating issues, body image issues, anxiety issues, self-esteem and depression issues, and identity issues.
Sarah McKinnon
Clinical Professional Counselor, LCPC, NCC
Verified Verified
North Yarmouth, ME 04097
I have worked with a variety of concerns and life challenges including body image, eating disorders, stress management, anxiety, depression, self-harm, relational struggles, adoptions, career change, grief and more.
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com
I have worked with a variety of concerns and life challenges including body image, eating disorders, stress management, anxiety, depression, self-harm, relational struggles, adoptions, career change, grief and more.
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com
Lorien Whitten MA, LCPC
Counselor, MA, LCPC
Verified Verified
North Yarmouth, ME 04097 (Online Only)
Life brings us a constant stream of transitions. It is often helpful to have support navigating these changes with grace. I would like to be a part of your journey and facilitate movement through these times with perspective, insight and self-awareness. I use a variety of modalities in my practice, applying them thoughtfully depending on your individual needs. I am client-centered at heart and believe that we all have the answers we need within us. My role is to help you uncover your inner wisdom.
Life brings us a constant stream of transitions. It is often helpful to have support navigating these changes with grace. I would like to be a part of your journey and facilitate movement through these times with perspective, insight and self-awareness. I use a variety of modalities in my practice, applying them thoughtfully depending on your individual needs. I am client-centered at heart and believe that we all have the answers we need within us. My role is to help you uncover your inner wisdom.
More Therapists Nearby
Anna Hoffman
Psychologist, PhD
Verified Verified
Cumberland, ME 04021 (Online Only)
Waitlist for new clients
The emotions you've been carrying are heavy, and you're searching for something we all need: a conversation with someone who can tune in, make you feel safe, and help you make sense of your feelings. My practice is devoted to women's wellbeing, and my clients often come to me experiencing anxiety, depression, relationship concerns, the effects of trauma, or postpartum depression or anxiety. I'll be there for you while we give language to the emotions that have felt overwhelming and confusing. You don't have to carry this alone!
The emotions you've been carrying are heavy, and you're searching for something we all need: a conversation with someone who can tune in, make you feel safe, and help you make sense of your feelings. My practice is devoted to women's wellbeing, and my clients often come to me experiencing anxiety, depression, relationship concerns, the effects of trauma, or postpartum depression or anxiety. I'll be there for you while we give language to the emotions that have felt overwhelming and confusing. You don't have to carry this alone!
Carrie Louise Roberts, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Cumberland, ME 04021
Waitlist for new clients
Hello, I provide both individual & couples therapy. You might be curious about couples therapy because… you are in a new relationship and want to build solid skills for the future, or you and your partner are at a crossroads. Couples may seek a trained therapist for many reasons, but ultimately to support their relationship and learn new skills. As an individual, you may be struggling with anxiety, depression, the impact of trauma, or relationship conflict and longing for a space to put yourself first and work on your growth.
Hello, I provide both individual & couples therapy. You might be curious about couples therapy because… you are in a new relationship and want to build solid skills for the future, or you and your partner are at a crossroads. Couples may seek a trained therapist for many reasons, but ultimately to support their relationship and learn new skills. As an individual, you may be struggling with anxiety, depression, the impact of trauma, or relationship conflict and longing for a space to put yourself first and work on your growth.
Laurie Sivonen, LCSW, LLC
Clinical Social Work/Therapist, LCSW, BS Ed
Verified Verified
2 Endorsed
Cumberland, ME 04021 (Online Only)
Are you finding that your life isn't what you envisioned? Are you feeling depleted, anxious, stuck, parenting a challenging child, or wondering who you are? Are you looking for a safe, nurturing environment with a highly skilled practitioner? Especially an authentic person who believes that the process can and should include laughter? Clients are often pleasantly surprised with the wide array of tools and experience I draw on, including guided meditations created based on your preferred images and desired length. I then emailed to you, to access at any time.
Are you finding that your life isn't what you envisioned? Are you feeling depleted, anxious, stuck, parenting a challenging child, or wondering who you are? Are you looking for a safe, nurturing environment with a highly skilled practitioner? Especially an authentic person who believes that the process can and should include laughter? Clients are often pleasantly surprised with the wide array of tools and experience I draw on, including guided meditations created based on your preferred images and desired length. I then emailed to you, to access at any time.
Alyssa Antkies
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
2 Endorsed
Cumberland, ME 04021
Struggling to manage symptoms of trauma, anxiety, depression and the stress of life transitions? Life can be a difficult journey and everyone deserves someone who will listen, understand and support them through navigating tough obstacles. My mission is to work with others to increase their motivation to achieve goals, make positive changes and support them in reaching their full potential. I have experience working with children, adolescents and adults in a variety of settings to include residential treatment, schools and outpatient.
Struggling to manage symptoms of trauma, anxiety, depression and the stress of life transitions? Life can be a difficult journey and everyone deserves someone who will listen, understand and support them through navigating tough obstacles. My mission is to work with others to increase their motivation to achieve goals, make positive changes and support them in reaching their full potential. I have experience working with children, adolescents and adults in a variety of settings to include residential treatment, schools and outpatient.
My practice is designed to work with people who feel overwhelmed or "stuck" in their current life situation. I begin with the understanding that everyone has struggles from time to time with primary relationships, work situations, financial stressors, unforeseen change of life circumstances or unresolved grief and loss. Common effects are anxiety, unexplained depression or loss of confidence. When these effects spill over into other areas of function, affecting sleep, clear thinking or enjoyment of regular activities, it is time to do some therapeutic "work" to put things in perspective and be able to move forward.
My practice is designed to work with people who feel overwhelmed or "stuck" in their current life situation. I begin with the understanding that everyone has struggles from time to time with primary relationships, work situations, financial stressors, unforeseen change of life circumstances or unresolved grief and loss. Common effects are anxiety, unexplained depression or loss of confidence. When these effects spill over into other areas of function, affecting sleep, clear thinking or enjoyment of regular activities, it is time to do some therapeutic "work" to put things in perspective and be able to move forward.
I am a strength based therapist and have been in practice for over 13 years. It is my belief that each of us possess unique and special gifts, aspects of our true selves, that allow for us to healthfully manage difficult and painful circumstances. Depression, anxiety, grief/loss, low self-esteem, relationship issues often dull our light and impede our ability to access the gifts we inherently possess. Through an integrative approach that utilizes aspects of psychodynamic therapy, mindfulness, cognitive behavioral therapy, parts work and a dash of mysticism, it is my honor to witness as you gain insight into your own sacred self.
I am a strength based therapist and have been in practice for over 13 years. It is my belief that each of us possess unique and special gifts, aspects of our true selves, that allow for us to healthfully manage difficult and painful circumstances. Depression, anxiety, grief/loss, low self-esteem, relationship issues often dull our light and impede our ability to access the gifts we inherently possess. Through an integrative approach that utilizes aspects of psychodynamic therapy, mindfulness, cognitive behavioral therapy, parts work and a dash of mysticism, it is my honor to witness as you gain insight into your own sacred self.
Nick Smith
Counselor, MS, LCPC, LADC, CCS
Verified Verified
3 Endorsed
Cumberland Center, ME 04021
Waitlist for new clients
I have experience working with a wide range of issues including addiction (both substance related, and behavioral addictions), relationship struggles, depression, anxiety, self-esteem, loss, significant life changes, and spirituality.
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing.
I have experience working with a wide range of issues including addiction (both substance related, and behavioral addictions), relationship struggles, depression, anxiety, self-esteem, loss, significant life changes, and spirituality.
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing.
Making the choice to start therapy can be such a daunting step. I believe that you should be met by a therapist that brings a sense of realness, support, encouragement, and knowledge to each and every session. My goal is to bring those qualities, while walking alongside you as you find understanding, healing, hope, and purpose. With over eight years in the field, I have experience working with children, teens, and adults with various struggles including, but not limited to: ADHD, depression, suicidal ideations, anxiety, trauma, life transitions, social skills, self-esteem, parenting/co-parenting, and relationship struggles.
Making the choice to start therapy can be such a daunting step. I believe that you should be met by a therapist that brings a sense of realness, support, encouragement, and knowledge to each and every session. My goal is to bring those qualities, while walking alongside you as you find understanding, healing, hope, and purpose. With over eight years in the field, I have experience working with children, teens, and adults with various struggles including, but not limited to: ADHD, depression, suicidal ideations, anxiety, trauma, life transitions, social skills, self-esteem, parenting/co-parenting, and relationship struggles.
Life is constantly changing. Constantly. Perhaps you question some things that you once thought were true about yourself or your understanding of how life works has been shaken. In our culture, relationships can feel strained and loneliness is a public health problem. People are challenged to work in totally new ways and sometimes wonder if they can keep up, stay relevant. My clients tend to report worry, anxiety, grief, sadness, insomnia, anger, uncertainty, work stress and burnout. Many work in health care or leadership roles.
Life is constantly changing. Constantly. Perhaps you question some things that you once thought were true about yourself or your understanding of how life works has been shaken. In our culture, relationships can feel strained and loneliness is a public health problem. People are challenged to work in totally new ways and sometimes wonder if they can keep up, stay relevant. My clients tend to report worry, anxiety, grief, sadness, insomnia, anger, uncertainty, work stress and burnout. Many work in health care or leadership roles.
Lewis Psychotherapy
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Cumberland, ME 04021
I enjoy working with young adults and adults, in individual and couples therapy who may be struggling with mental health issues, such as anxiety, depression, substance related issues, work demands, relational demands.
If you want someone who is knowledgeable and understanding, but willing to meet you where you are at, with your particular situations whether it be relationship issues, substance abuse, depression, anxiety or other mental health related issues, please give me a call. I work with couples, individuals, who are looking for solutions for their unique situations. I have many years experience working in the field and I am confident if you reach out to me, then I will be able to guide and assist you in your personal goals and unique situations.
I enjoy working with young adults and adults, in individual and couples therapy who may be struggling with mental health issues, such as anxiety, depression, substance related issues, work demands, relational demands.
If you want someone who is knowledgeable and understanding, but willing to meet you where you are at, with your particular situations whether it be relationship issues, substance abuse, depression, anxiety or other mental health related issues, please give me a call. I work with couples, individuals, who are looking for solutions for their unique situations. I have many years experience working in the field and I am confident if you reach out to me, then I will be able to guide and assist you in your personal goals and unique situations.
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LPC, LMHC, LCPC
Verified Verified
Cumberland Center, ME 04021
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
We can all experience stressors in our life that are difficult to cope with? A consistent or increased level of stress, may lessen our overall quality of life, cause us to leave parts of ourselves behind or may even cause stress related health challenges. I support individuals from a person centered approach. I work from a holistic perspective considering the entirety of your experience to assist you in managing life's challenges and attain a sense of wellbeing and wholeness.
We can all experience stressors in our life that are difficult to cope with? A consistent or increased level of stress, may lessen our overall quality of life, cause us to leave parts of ourselves behind or may even cause stress related health challenges. I support individuals from a person centered approach. I work from a holistic perspective considering the entirety of your experience to assist you in managing life's challenges and attain a sense of wellbeing and wholeness.
I want to help you shine! I work with women to help create happiness in relationships, work and life. It all starts with accepting and being happy with yourself. You're valuable!
I want to help you shine! I work with women to help create happiness in relationships, work and life. It all starts with accepting and being happy with yourself. You're valuable!
Olivia Testa
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
4 Endorsed
Cumberland, ME 04021
If you are hoping to feel more peace within yourself, you're in the right place. I support folks in feeling more resourced, grounded and connected through a body-based approach that is centered in Internal Family Systems therapy. IFS allows us to work with our internal world instead of against, and creates space to nurture the parts of us that truly need it. My approach honors the whole you, you are encouraged to show up as you are, and will be met with compassion. I include nervous system support to foster embodiment, growth and integration.
If you are hoping to feel more peace within yourself, you're in the right place. I support folks in feeling more resourced, grounded and connected through a body-based approach that is centered in Internal Family Systems therapy. IFS allows us to work with our internal world instead of against, and creates space to nurture the parts of us that truly need it. My approach honors the whole you, you are encouraged to show up as you are, and will be met with compassion. I include nervous system support to foster embodiment, growth and integration.
Hi there! My therapeutic approach is all about you. My goal is to make therapy a warm and safe space to help you make the changes you wish to make. I am flexible and will use different types of therapy depending on your needs and preferences. I often use a blend of client-centered, ACT, and psychodynamic therapies. I also often conceptualize using family systems and attachment theory. We will decide at the beginning of our work what will feel like the best fit for you.
Hi there! My therapeutic approach is all about you. My goal is to make therapy a warm and safe space to help you make the changes you wish to make. I am flexible and will use different types of therapy depending on your needs and preferences. I often use a blend of client-centered, ACT, and psychodynamic therapies. I also often conceptualize using family systems and attachment theory. We will decide at the beginning of our work what will feel like the best fit for you.
I now have immediate openings Tuesdays in-person in our Falmouth office! Energy for change is created when there is space to reflect upon and explore your life. I appreciate being able to co-create this space for curiosity and inquiry with you. Maybe you want to embody more joy, love, and health in your life. Maybe you want to build more skills in navigating the day to day emotions that permeate your mind, body and spirt. Whatever your goals, my work is to support you on your particular path, with the ups and downs that are an inevitable part of your process.
I now have immediate openings Tuesdays in-person in our Falmouth office! Energy for change is created when there is space to reflect upon and explore your life. I appreciate being able to co-create this space for curiosity and inquiry with you. Maybe you want to embody more joy, love, and health in your life. Maybe you want to build more skills in navigating the day to day emotions that permeate your mind, body and spirt. Whatever your goals, my work is to support you on your particular path, with the ups and downs that are an inevitable part of your process.
See more therapy options for North Yarmouth
Nearby Anxiety Therapists Searches for North Yarmouth
- Cumberland
- Cumberland Center
- Cumberland Foreside
- Falmouth
- Freeport
- Gray
- New Gloucester
- Portland
- Raymond
- Standish
- Windham
- Yarmouth
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.