Photo of Amy Lyndaker, LMFT-C, CLC, Pre-Licensed Professional
Amy Lyndaker
Pre-Licensed Professional, LMFT-C, CLC
Verified Verified
Newcastle, ME 04553
CURRENTLY ACCEPTING NEW CLIENTS. As a Licensed Marriage and Family Therapist-C and Certified Life coach, I enjoy working with all aspects of family life. Whether you want to reconnect with your partner, feel you need support while raising children or want to work on yourself, I look forward to supporting you. My style is integrative, using a little bit from a number of approaches to find what fits best for your unique situation. I work to understand your story from your perspective and strive to give tools and insight that will best fit your needs.
CURRENTLY ACCEPTING NEW CLIENTS. As a Licensed Marriage and Family Therapist-C and Certified Life coach, I enjoy working with all aspects of family life. Whether you want to reconnect with your partner, feel you need support while raising children or want to work on yourself, I look forward to supporting you. My style is integrative, using a little bit from a number of approaches to find what fits best for your unique situation. I work to understand your story from your perspective and strive to give tools and insight that will best fit your needs.
(207) 742-7038 View (207) 742-7038
Photo of Nirvana Shaw, LCSW, Clinical Social Work/Therapist
Nirvana Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Newcastle, ME 04553
My approach to working with patients is called Mind-Body Integrative Psychotherapy. Mind-Body Integrative psychotherapy is an approach to healing ones emotional, spiritual and physical well being in the here and now while also giving the patient tools that create long-lasting positive changes. My approach blends conventional psychotherapeutic strategies, including the recommendation of medications when deemed necessary, with evidence-based, natural, less invasive therapies (e.g. dietary change, meditation, acupuncture, yoga, herbal medicine and therapeutic massage).
My approach to working with patients is called Mind-Body Integrative Psychotherapy. Mind-Body Integrative psychotherapy is an approach to healing ones emotional, spiritual and physical well being in the here and now while also giving the patient tools that create long-lasting positive changes. My approach blends conventional psychotherapeutic strategies, including the recommendation of medications when deemed necessary, with evidence-based, natural, less invasive therapies (e.g. dietary change, meditation, acupuncture, yoga, herbal medicine and therapeutic massage).
(207) 888-4730 View (207) 888-4730

More Therapists Nearby

Photo of Laurie McLean Reckendorf - McLean Counseling, LLC, MA, LCPC, NCC, Counselor
McLean Counseling, LLC
Counselor, MA, LCPC, NCC
Verified Verified
Damariscotta, ME 04543
I understand how difficult it can be to reach out for help, especially to a complete stranger! If you are reading this, you've probably tried everything you can think of to improve your current situation on your own. My hope is you'll find something in this profile that resonates with you and prompts you to call me. Together, through a trusting therapeutic relationship, we can get to the heart of your issue. Working at your own pace, you'll begin the process of healing, and gain some important tools to keep your life in balance.
I understand how difficult it can be to reach out for help, especially to a complete stranger! If you are reading this, you've probably tried everything you can think of to improve your current situation on your own. My hope is you'll find something in this profile that resonates with you and prompts you to call me. Together, through a trusting therapeutic relationship, we can get to the heart of your issue. Working at your own pace, you'll begin the process of healing, and gain some important tools to keep your life in balance.
(207) 560-0127 View (207) 560-0127
Loretta L. Severson
Psychologist, PsyD
Verified Verified
Nobleboro, ME 04555
Raised in Waldoboro, Maine. Received my doctorate from University of Hartford in CT. I have experience providing therapy and testing/evaluations with children as young as three through the adult age of 90 something. I have specialized training with developmental disabilities and have also worked with individuals struggling to regain control of their life after addiction, divorce, and parental conflict. Most of my clients have a history of trauma and find my therapeutic style comforting. My style meets you where you are at and evolves with the pace YOU are ready for, WHEN you are ready.
Raised in Waldoboro, Maine. Received my doctorate from University of Hartford in CT. I have experience providing therapy and testing/evaluations with children as young as three through the adult age of 90 something. I have specialized training with developmental disabilities and have also worked with individuals struggling to regain control of their life after addiction, divorce, and parental conflict. Most of my clients have a history of trauma and find my therapeutic style comforting. My style meets you where you are at and evolves with the pace YOU are ready for, WHEN you are ready.
(207) 835-3695 View (207) 835-3695
Photo of Kella River, LCSW, LADC, MT, Clinical Social Work/Therapist
Kella River
Clinical Social Work/Therapist, LCSW, LADC, MT
Verified Verified
1 Endorsed
Damariscotta, ME 04543
Not accepting new clients
A therapeutic relationship provides a safe space for exploration of emotions and needs and provides personalized support.
Therapy provides an opportunity to be empathically heard, to gain insight into thoughts and behaviors, to identify and practice healthy coping skills and to cultivate growth and resilience in a safe and welcoming atmosphere. I offer a trauma-informed approach for a variety of client needs, utilizing traditional psychotherapy and other techniques such as EMDR, play therapy, guided imagery therapy, biofield tuning and other somatic tools to promote healing and wellness.
A therapeutic relationship provides a safe space for exploration of emotions and needs and provides personalized support.
Therapy provides an opportunity to be empathically heard, to gain insight into thoughts and behaviors, to identify and practice healthy coping skills and to cultivate growth and resilience in a safe and welcoming atmosphere. I offer a trauma-informed approach for a variety of client needs, utilizing traditional psychotherapy and other techniques such as EMDR, play therapy, guided imagery therapy, biofield tuning and other somatic tools to promote healing and wellness.
(207) 739-4492 View (207) 739-4492

Online Therapists

Photo of Debra A Ouimette, ThD, LADC, CASAC, SAP, Drug & Alcohol Counselor
Debra A Ouimette
Drug & Alcohol Counselor, ThD, LADC, CASAC, SAP
Verified Verified
Old Orchard Beach, ME 04064  (Online Only)
Couples therapy.
I am a Substance Abuse Professional that blends therapeutic approaches to help each individual recover. I work with each person to help them find solutions to life's problems and reach their fullest potential. I offer tele-health options.I have 30 years experience as an addictions co-occurring therapist and Christian counselor. I utilize cognitive behavioral therapy and acceptance and commitment values based therapy to treat addiction problems. Family mediation is available for families in crisis. Couples counseling , individual therapy, mediation,and SAP services for federally licensed drivers are part of my scope of practice. "Every individual is deserving of help, hope, and healing."
Couples therapy.
I am a Substance Abuse Professional that blends therapeutic approaches to help each individual recover. I work with each person to help them find solutions to life's problems and reach their fullest potential. I offer tele-health options.I have 30 years experience as an addictions co-occurring therapist and Christian counselor. I utilize cognitive behavioral therapy and acceptance and commitment values based therapy to treat addiction problems. Family mediation is available for families in crisis. Couples counseling , individual therapy, mediation,and SAP services for federally licensed drivers are part of my scope of practice. "Every individual is deserving of help, hope, and healing."
(207) 482-0139 View (207) 482-0139
Photo of Phyllis Warchol, LADC , CCS, MHRT-C, Deep, OUI's, Drug & Alcohol Counselor
Phyllis Warchol
Drug & Alcohol Counselor, LADC , CCS, MHRT-C, Deep, OUI's
Verified Verified
Windham, ME 04062
Choosing a recovery path is very individual and what may work for one person may not work for another. What I am interested in is what works for you and supporting you with the goals you want to achieve. I provide a confidential and caring environment giving you the opportunity to be in a neutral space and explore what's important to you. I offer alcohol/drug counseling for those wanting support in their recovery, struggling with addiction and for their loved ones, mutual aid support groups, parenting education groups and relationship coaching. Please feel free to read more about what I offer & my qualifications section below.
Choosing a recovery path is very individual and what may work for one person may not work for another. What I am interested in is what works for you and supporting you with the goals you want to achieve. I provide a confidential and caring environment giving you the opportunity to be in a neutral space and explore what's important to you. I offer alcohol/drug counseling for those wanting support in their recovery, struggling with addiction and for their loved ones, mutual aid support groups, parenting education groups and relationship coaching. Please feel free to read more about what I offer & my qualifications section below.
(207) 618-9876 View (207) 618-9876
Photo of V Elizabeth Taxter, MS, LCPC, Counselor
V Elizabeth Taxter
Counselor, MS, LCPC
Verified Verified
Portland, ME 04103
Connection and communication are key to any healthy, satisfying relationship--peer, adult-child, partner- partner.
I am a seasoned clinician who has worked with adults, couples and families for over 30 years. Increased awareness leads to increased options. Often the work of therapy is about making or repairing connections--interpersonal, internal or perhaps even spiritual. I provide individual adult psychodynamic psychotherapy; couples counseling: marital, pre and post divorce. I use a multi modal approach often including assessment and treatment from a family systems perspective and a psychodynamic perspective. I reserve a portion of my practice to provide a safe and intriguing space for children to express themselves and to be understood by adults. Facilitated parent-child sessions often help.
Connection and communication are key to any healthy, satisfying relationship--peer, adult-child, partner- partner.
I am a seasoned clinician who has worked with adults, couples and families for over 30 years. Increased awareness leads to increased options. Often the work of therapy is about making or repairing connections--interpersonal, internal or perhaps even spiritual. I provide individual adult psychodynamic psychotherapy; couples counseling: marital, pre and post divorce. I use a multi modal approach often including assessment and treatment from a family systems perspective and a psychodynamic perspective. I reserve a portion of my practice to provide a safe and intriguing space for children to express themselves and to be understood by adults. Facilitated parent-child sessions often help.
(207) 899-4363 View (207) 899-4363
Photo of Annette Williams, MSW, LCSW, Clinical Social Work/Therapist
Annette Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lewiston, ME 04240
I look forward to partnering with you and providing you with a unique, supportive and authentic experience.
When we have life experiences that shake us, I believe having a supportive place and person is important. I offer you an authentic, integrative and holistic space to process your current or historical challenges. With over 15 years of experience in social work and extensive trauma informed knowledge, I bring a person-centered, evidence-based approach including CBT, TF-CBT, Problem Solving Therapy, Mindfulness, Stress Reduction and Solution-Focused Brief. I am currently offering Telehealth and in-person sessions in Lewiston, Maine.
I look forward to partnering with you and providing you with a unique, supportive and authentic experience.
When we have life experiences that shake us, I believe having a supportive place and person is important. I offer you an authentic, integrative and holistic space to process your current or historical challenges. With over 15 years of experience in social work and extensive trauma informed knowledge, I bring a person-centered, evidence-based approach including CBT, TF-CBT, Problem Solving Therapy, Mindfulness, Stress Reduction and Solution-Focused Brief. I am currently offering Telehealth and in-person sessions in Lewiston, Maine.
(207) 610-7133 View (207) 610-7133
Photo of Cecilia Kinast, PhD, ABPdN, Psychologist
Cecilia Kinast
Psychologist, PhD, ABPdN
Verified Verified
Camden, ME 04843  (Online Only)
Expertise in Pediatric Neuropsychological testing especially in autism, adoption related, FAS, prenatal exposure to Opioids and other medications and substances, Concussions, Learning Disabilities, ADHD. My practice is general, although expertise in children.. and i test and see Children, Adolescents, Adults, Couples and Families. My treatment approaches include Psychotherapy includes CBT, insight oriented, play, Behavior Management, Parent Training. Cliental are of various psychological issues including anxiety, depression, emotional dysregulation, obsessions/compulsions, conflict resolution, autism related, post traumatic stress disorder, emotional..physical.. sexual abuse. Often and familiar with working with local and state wide schools, physicians, psychiatrists, social agencies, multiple service providers.
Expertise in Pediatric Neuropsychological testing especially in autism, adoption related, FAS, prenatal exposure to Opioids and other medications and substances, Concussions, Learning Disabilities, ADHD. My practice is general, although expertise in children.. and i test and see Children, Adolescents, Adults, Couples and Families. My treatment approaches include Psychotherapy includes CBT, insight oriented, play, Behavior Management, Parent Training. Cliental are of various psychological issues including anxiety, depression, emotional dysregulation, obsessions/compulsions, conflict resolution, autism related, post traumatic stress disorder, emotional..physical.. sexual abuse. Often and familiar with working with local and state wide schools, physicians, psychiatrists, social agencies, multiple service providers.
(207) 747-3983 View (207) 747-3983
Photo of Gina Temple, MS Ed, CRC , LCPC, Counselor
Gina Temple
Counselor, MS Ed, CRC , LCPC
Verified Verified
Portland, ME 04104
*Taking new clients*Offering Telehealth. I have 30 years of experience in the field of counseling. I enjoy working with adolescents, adults, couples, and families who are seeking compassionate support with anxiety, depression or a challenging transition or experience. I create a space to foster positive growth and strengthen overall quality of life through personal awareness. I believe that each individual has unique gifts and strengths within them, and when given the support and guidance through the counseling process, great progress can be made. My approach is Eclectic in nature, as I use techniques from all schools of therapy.
*Taking new clients*Offering Telehealth. I have 30 years of experience in the field of counseling. I enjoy working with adolescents, adults, couples, and families who are seeking compassionate support with anxiety, depression or a challenging transition or experience. I create a space to foster positive growth and strengthen overall quality of life through personal awareness. I believe that each individual has unique gifts and strengths within them, and when given the support and guidance through the counseling process, great progress can be made. My approach is Eclectic in nature, as I use techniques from all schools of therapy.
(207) 994-8568 View (207) 994-8568
Photo of Debra Rose Fredette, LCSW, Clinical Social Work/Therapist
Debra Rose Fredette
Clinical Social Work/Therapist, LCSW
Verified Verified
Kittery, ME 03904
I appreciate working with couples to improve communication, negotiate changes that occur in our lives and to regain a solid loving and cherishing relationship.
Welcome to my practice. I have worked with couples, families, and individuals for 25 years helping to heal from trauma, affairs, and early life experiences that get in the way of having warm loving relationships and individual joy. It can be challenging to take the first step to move toward a better and more fulfilling life. Often we fear judgement. I can help you develop an understanding of the issues that are keeping you from living the best life possible. I will work with you to identify the underlying barriers and develop problem solving skills and strategies to cope with issues outside of your control.
I appreciate working with couples to improve communication, negotiate changes that occur in our lives and to regain a solid loving and cherishing relationship.
Welcome to my practice. I have worked with couples, families, and individuals for 25 years helping to heal from trauma, affairs, and early life experiences that get in the way of having warm loving relationships and individual joy. It can be challenging to take the first step to move toward a better and more fulfilling life. Often we fear judgement. I can help you develop an understanding of the issues that are keeping you from living the best life possible. I will work with you to identify the underlying barriers and develop problem solving skills and strategies to cope with issues outside of your control.
(207) 358-4305 View (207) 358-4305
Photo of Owen Campbell, Counselor
Owen Campbell
Counselor
Verified Verified
Saco, ME 04072
The therapeutic relationship is incredibly important as well as a catalyst toward great personal growth.
My name is Owen Campbell, I am a licensed conditional Clinical Professional Counselor. I have worked in the public school system as a teacher and coach for over 15 years. My life experiences have equipped me to support and understand trauma, behavioral issues, and relationship struggles. I bring wisdom, humor, and warmth to the counseling room, along with my clinical training.
The therapeutic relationship is incredibly important as well as a catalyst toward great personal growth.
My name is Owen Campbell, I am a licensed conditional Clinical Professional Counselor. I have worked in the public school system as a teacher and coach for over 15 years. My life experiences have equipped me to support and understand trauma, behavioral issues, and relationship struggles. I bring wisdom, humor, and warmth to the counseling room, along with my clinical training.
(207) 204-3707 View (207) 204-3707
Photo of Lynn M Avigo, LADC, CCS, Drug & Alcohol Counselor
Lynn M Avigo
Drug & Alcohol Counselor, LADC, CCS
Verified Verified
1 Endorsed
Windham, ME 04062
I've spent 30 years helping individuals, couples, and families learn how to transform fear, self-doubt, and shame into courage, the ability to take risks and find freedom from the vices that keep us stuck.
What if your substance use issues are more of a sign and symptom of something you have the ability to change? If your feeling depressed, anxious, and alone in it all then please give me a call. I see the development of relationships with my clients as the most important element of our therapeutic relationship. I enjoy working with others from all walks of life. I believe everyone has their own answers, they just need a safe place to talk and be heard. I offer you that safe place to be curious, explore, and take risks to empower yourself as you are design to do.
I've spent 30 years helping individuals, couples, and families learn how to transform fear, self-doubt, and shame into courage, the ability to take risks and find freedom from the vices that keep us stuck.
What if your substance use issues are more of a sign and symptom of something you have the ability to change? If your feeling depressed, anxious, and alone in it all then please give me a call. I see the development of relationships with my clients as the most important element of our therapeutic relationship. I enjoy working with others from all walks of life. I believe everyone has their own answers, they just need a safe place to talk and be heard. I offer you that safe place to be curious, explore, and take risks to empower yourself as you are design to do.
(207) 506-2351 View (207) 506-2351
Photo of Carrie Louise Roberts - Carrie Louise Roberts, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Carrie Louise Roberts, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Yarmouth, ME 04096
Waitlist for new clients
One of the first steps in therapy is to build a professional relationship to support the therapeutic work.
Hello, I provide both individual & couples therapy. You might be curious about couples therapy because… you are in a new relationship and want to build solid skills for the future, or you and your partner are at a crossroads. Couples may seek a trained therapist for many reasons, but ultimately to support their relationship and learn new skills. As an individual, you may be struggling with anxiety, depression, the impact of trauma, or relationship conflict and longing for a space to put yourself first and work on your growth.
One of the first steps in therapy is to build a professional relationship to support the therapeutic work.
Hello, I provide both individual & couples therapy. You might be curious about couples therapy because… you are in a new relationship and want to build solid skills for the future, or you and your partner are at a crossroads. Couples may seek a trained therapist for many reasons, but ultimately to support their relationship and learn new skills. As an individual, you may be struggling with anxiety, depression, the impact of trauma, or relationship conflict and longing for a space to put yourself first and work on your growth.
(207) 560-0439 View (207) 560-0439
Photo of Stephen A Joffe, MSW, LCSW-ME, Clinical Social Work/Therapist
Stephen A Joffe
Clinical Social Work/Therapist, MSW, LCSW-ME
Verified Verified
2 Endorsed
Portland, ME 04101  (Online Only)
Focus on both couples/family dynamics and behavioral issues.
Coaching, consultation, education and training in Bay Area, CA, and by encrypted video from any location. Experienced and expertise with couples, families, and individuals. Focus on the process of change to facilitate your evolution. Very experienced with children, adolescents, young adults and adults. Clients from 5-70+, male and female, all racial and ethnic groups, all religious orientations. Marital and couples work and parenting focused education. Provide guidance and support for college students struggling/in transition. Private pay. Licensed in Maine. Focus on the process of achieving change and barriers.
Focus on both couples/family dynamics and behavioral issues.
Coaching, consultation, education and training in Bay Area, CA, and by encrypted video from any location. Experienced and expertise with couples, families, and individuals. Focus on the process of change to facilitate your evolution. Very experienced with children, adolescents, young adults and adults. Clients from 5-70+, male and female, all racial and ethnic groups, all religious orientations. Marital and couples work and parenting focused education. Provide guidance and support for college students struggling/in transition. Private pay. Licensed in Maine. Focus on the process of achieving change and barriers.
(207) 747-3099 View (207) 747-3099
Photo of Salena King Caruso, PhD, Psychologist
Salena King Caruso
Psychologist, PhD
Verified Verified
Hampden, ME 04444
A collaborative, genuine client-therapist relationship is vital.
I’m a licensed psychologist who works with individuals, couples, and siblings. In the past 19 years, I’ve helped clients with a wide variety of issues, but I specialize in working with those who have experienced trauma in their lives. I have a particular interest in supporting people who endured trauma or neglect as children, which can manifest in adulthood as difficulties with relationships, issues with self-worth, and feelings of responsibility for everyone and everything. I primarily approach counseling through an insight-oriented lens, attempting to help clients uncover core, underlying issues that can lead to true healing.
A collaborative, genuine client-therapist relationship is vital.
I’m a licensed psychologist who works with individuals, couples, and siblings. In the past 19 years, I’ve helped clients with a wide variety of issues, but I specialize in working with those who have experienced trauma in their lives. I have a particular interest in supporting people who endured trauma or neglect as children, which can manifest in adulthood as difficulties with relationships, issues with self-worth, and feelings of responsibility for everyone and everything. I primarily approach counseling through an insight-oriented lens, attempting to help clients uncover core, underlying issues that can lead to true healing.
(207) 492-5066 View (207) 492-5066
Photo of Ed Quinn, PhD, Psychologist
Ed Quinn
Psychologist, PhD
Verified Verified
Rockland, ME 04841  (Online Only)
In addition to individual, couples and group psychotherapy, I also offer psychological assessment, testing and supervision.
I imagine if you are looking at this page, you've come to a point in your life where you're looking for things to change and your life to be easier. You may have been in therapy before and found it to be less than successful. Or maybe you've been happy in therapy in the past and are looking to begin again. You may question why you should go to therapy when you could just as easily talk to your hairdresser, a bartender or a friend. Or maybe this is your first time looking for help.
In addition to individual, couples and group psychotherapy, I also offer psychological assessment, testing and supervision.
I imagine if you are looking at this page, you've come to a point in your life where you're looking for things to change and your life to be easier. You may have been in therapy before and found it to be less than successful. Or maybe you've been happy in therapy in the past and are looking to begin again. You may question why you should go to therapy when you could just as easily talk to your hairdresser, a bartender or a friend. Or maybe this is your first time looking for help.
(207) 618-6615 View (207) 618-6615
Photo of Carol M. Phelps, Ph, D, LMFT, Marriage & Family Therapist
Carol M. Phelps
Marriage & Family Therapist, Ph, D, LMFT
Verified Verified
Old Orchard Beach, ME 04064
I have trained extensively with John Gottman on his approach to couples therapy.
I have been in private practice as a marriage and family therapist for 35 years. I have worked with a wide variety of issues: chemical dependency, codependency, abuse of all kinds, depression, family stress, and communication. I do individual, couple, family, and group therapy. I use an eclectic, client-centered approach, focusing on what individuals want to achieve in their therapy.
I have trained extensively with John Gottman on his approach to couples therapy.
I have been in private practice as a marriage and family therapist for 35 years. I have worked with a wide variety of issues: chemical dependency, codependency, abuse of all kinds, depression, family stress, and communication. I do individual, couple, family, and group therapy. I use an eclectic, client-centered approach, focusing on what individuals want to achieve in their therapy.
(214) 471-5672 View (214) 471-5672
Photo of Dana A Bontatibus, LMFT, LCPC, CSP, Counselor
Dana A Bontatibus
Counselor, LMFT, LCPC, CSP
Verified Verified
Brunswick, ME 04011
As a Licensed Marriage and Family Therapist, I'm passionate about providing therapy to couples/families as the family system is such an important part of our lives.
At times, we all get stuck. Sometimes we worry, sometimes we don't see a way out, and sometimes we feel distant from or in conflict with the ones we love. There is a way through this, but it isn't always obvious. I can help. As a therapist, my job is to help you move beyond these difficult experiences and to re-engage with your most cherished aspirations, values and hopes.
As a Licensed Marriage and Family Therapist, I'm passionate about providing therapy to couples/families as the family system is such an important part of our lives.
At times, we all get stuck. Sometimes we worry, sometimes we don't see a way out, and sometimes we feel distant from or in conflict with the ones we love. There is a way through this, but it isn't always obvious. I can help. As a therapist, my job is to help you move beyond these difficult experiences and to re-engage with your most cherished aspirations, values and hopes.
(207) 808-7271 View (207) 808-7271

See more therapy options for Newcastle

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.