Depression Therapists in Lincoln, ME
Accepting new Mainecare clients for telehealth only phone or video. Do you want to alleviate emotional suffering and improve your mental well-being? Have your unhelpful thought patterns taken over your life? Gain control over your thoughts, emotions, and feelings and find more positive ways to deal with life's ups and downs. We are all especially challenged in these times it seems! Together we can work to challenge and change maladaptive thinking patterns that cause anxiety, depression and other emotional issues. It's never too late to create a happier, more peaceful life! Telehealth only. Mainecare clients or self pay ($75/hr)
Accepting new Mainecare clients for telehealth only phone or video. Do you want to alleviate emotional suffering and improve your mental well-being? Have your unhelpful thought patterns taken over your life? Gain control over your thoughts, emotions, and feelings and find more positive ways to deal with life's ups and downs. We are all especially challenged in these times it seems! Together we can work to challenge and change maladaptive thinking patterns that cause anxiety, depression and other emotional issues. It's never too late to create a happier, more peaceful life! Telehealth only. Mainecare clients or self pay ($75/hr)
Dragonfly Psychotherapy, LLC
Counselor, PsyD, LCPC, CCS
Verified Verified
Lincoln, ME 04457 (Online Only)
My expertise includes, but is not limited to, trauma, grief, loss, anxiety, and depression.
At the heart of Debra's practice is the belief that every person is unique and deserving of respect and empathy. The person-centered approach emphasizes creating a safe, non-judgmental space to freely explore your thoughts and feelings. By prioritizing your experiences and perspectives, we work collaboratively to uncover insights and develop strategies that resonate with your values and goals.
My expertise includes, but is not limited to, trauma, grief, loss, anxiety, and depression.
At the heart of Debra's practice is the belief that every person is unique and deserving of respect and empathy. The person-centered approach emphasizes creating a safe, non-judgmental space to freely explore your thoughts and feelings. By prioritizing your experiences and perspectives, we work collaboratively to uncover insights and develop strategies that resonate with your values and goals.
Lucie Graves, LCPC, LADC,Invest In You Counseling
Counselor, LCPC, LADC
Verified Verified
1 Endorsed
Lincoln, ME 04457
Waitlist for new clients
I'm a Licensed Clinical Professional Counselor. At Invest in you Counseling, you can expect a warm compassionate welcome and listening ear, honesty, non-judgment, and a down to earth therapist. My goal is to help you explore your needs and how to address them, in a safe, quiet, therapeutic, flexible, and collaborative environment. Welcome to your journey of self-discovery and investing in your mental health.
I'm a Licensed Clinical Professional Counselor. At Invest in you Counseling, you can expect a warm compassionate welcome and listening ear, honesty, non-judgment, and a down to earth therapist. My goal is to help you explore your needs and how to address them, in a safe, quiet, therapeutic, flexible, and collaborative environment. Welcome to your journey of self-discovery and investing in your mental health.
Living with mental health issues restricts the quality of life. I work with individuals, couples, families, groups, adults, adolescents, and children to combat the effects of trauma, stressors, and factors that prevent them from living the life they want to lead. This is my mission.
Living with mental health issues restricts the quality of life. I work with individuals, couples, families, groups, adults, adolescents, and children to combat the effects of trauma, stressors, and factors that prevent them from living the life they want to lead. This is my mission.
Online Therapists
Jon Boschen
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Pittsfield, ME 04967 (Online Only)
My experience focuses on relational issues, divorce, low self-esteem/mood disorders, depression, anxiety, PTSD, grief/loss and substance abuse issues.
Hi there! I am glad you've made the choice to work on yourself! My practice focuses on depression, anxiety, PTSD, relational issues, divorce, low self-esteem/mood disorders, trauma and grief/loss. I am a Licensed Clinical Social Worker in Maine with more than 15+ years of experience in the mental health & substance abuse fields in both community-based and hospital settings. I have worked extensively with adolescents/teens and adults ranging in acuity during this time, in both an inpatient and an outpatient setting.
My experience focuses on relational issues, divorce, low self-esteem/mood disorders, depression, anxiety, PTSD, grief/loss and substance abuse issues.
Hi there! I am glad you've made the choice to work on yourself! My practice focuses on depression, anxiety, PTSD, relational issues, divorce, low self-esteem/mood disorders, trauma and grief/loss. I am a Licensed Clinical Social Worker in Maine with more than 15+ years of experience in the mental health & substance abuse fields in both community-based and hospital settings. I have worked extensively with adolescents/teens and adults ranging in acuity during this time, in both an inpatient and an outpatient setting.
I believe all human behavior is oriented toward growth, no matter how misguided or "crazy" it may seem. Perhaps you feel out of balance with your emotions, relationships, work, or spirit. You may be experiencing a crisis, a life transition, or simply desire to know yourself better. My practice is limited to individual psychotherapy with adults. I'm trained to work with anxiety, depression, and trauma, as well as the deeper unconscious influences to emotions, thoughts, and behavior. Our work is guided by your specific concerns and what you wish to change. My aim is to provide a safe and respectful space for self-exploration.
I believe all human behavior is oriented toward growth, no matter how misguided or "crazy" it may seem. Perhaps you feel out of balance with your emotions, relationships, work, or spirit. You may be experiencing a crisis, a life transition, or simply desire to know yourself better. My practice is limited to individual psychotherapy with adults. I'm trained to work with anxiety, depression, and trauma, as well as the deeper unconscious influences to emotions, thoughts, and behavior. Our work is guided by your specific concerns and what you wish to change. My aim is to provide a safe and respectful space for self-exploration.
Solutions for Change MFT. Sylvie OConnell
Marriage & Family Therapist, BA, MS, LMFT
Verified Verified
1 Endorsed
Augusta, ME 04330 (Online Only)
Contact me when you are ready to start! Together we can identify old schematics, patterns and behaviors that no longer serve you, causing anxiety, depression or overwhelm, and learn to implement strength-based, practical new skills to walk on your new path in life.
I believe that we constantly transition from one stage in life to another, often needing assistance: child to teenager; single to married; individual to parent. I love to work with highly motivated clients who long to achieve their goals. Whether you were referred, followed the suggestion of friends, or simply wanted to explore options around therapy, I am glad you're giving me the opportunity to simplify this process for you. In a world of high professional and personal demands at times we need support to properly thrive. In Law Enforcement or Active Military? I have worked extensively w/ both. Text/call, email for appointment
Contact me when you are ready to start! Together we can identify old schematics, patterns and behaviors that no longer serve you, causing anxiety, depression or overwhelm, and learn to implement strength-based, practical new skills to walk on your new path in life.
I believe that we constantly transition from one stage in life to another, often needing assistance: child to teenager; single to married; individual to parent. I love to work with highly motivated clients who long to achieve their goals. Whether you were referred, followed the suggestion of friends, or simply wanted to explore options around therapy, I am glad you're giving me the opportunity to simplify this process for you. In a world of high professional and personal demands at times we need support to properly thrive. In Law Enforcement or Active Military? I have worked extensively w/ both. Text/call, email for appointment
Lisa Leadbetter
Counselor, MEd, LCPC, NCC
Verified Verified
3 Endorsed
Bangor, ME 04401 (Online Only)
There can be barriers to therapy including privacy, transportation, and being too busy to make an appointment. For those living with challenges like provider burnout, anxiety, depression, professional identity, addictions, effects of trauma, abuse, or low self esteem; online teletherapy can help with the added benefit of engaging with your therapist at a time and place that is not only convenient, but private. There is decades of research that demonstrates therapy can help, and quickly. Please email me and let me answer any other questions you might have. I look forward to hearing from you. E-mail is the best way to contact me.
There can be barriers to therapy including privacy, transportation, and being too busy to make an appointment. For those living with challenges like provider burnout, anxiety, depression, professional identity, addictions, effects of trauma, abuse, or low self esteem; online teletherapy can help with the added benefit of engaging with your therapist at a time and place that is not only convenient, but private. There is decades of research that demonstrates therapy can help, and quickly. Please email me and let me answer any other questions you might have. I look forward to hearing from you. E-mail is the best way to contact me.
I am accepting new clients. Email works best. Are you struggling with adapting to life transitions that are resulting in feelings of anxiety or depression? Do you want to regain confidence and work through this in a therapeutic environment?
I am accepting new clients. Email works best. Are you struggling with adapting to life transitions that are resulting in feelings of anxiety or depression? Do you want to regain confidence and work through this in a therapeutic environment?
Spooky Barbie Healing LLC
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Brewer, ME 04412
Waitlist for new clients
My name is Ashley Homstead, LCSW, LADC, CCS, and I am here to guide you through the transformative process of trauma therapy, Holistic Life Coaching, and Pranic Healing. In a world that often leaves its marks on our hearts, bodies, and minds, it is vital to address the wounds that trauma, anxiety, and depression may have inflicted upon you. I am here to assist you in identifying your unique needs and crafting a tailored path toward holistic healing and lasting peace. Together, we will embark on a journey that honors your resilience and nurtures your spirit, uncovering the boundless possibilities for restoration that lie ahead.
My name is Ashley Homstead, LCSW, LADC, CCS, and I am here to guide you through the transformative process of trauma therapy, Holistic Life Coaching, and Pranic Healing. In a world that often leaves its marks on our hearts, bodies, and minds, it is vital to address the wounds that trauma, anxiety, and depression may have inflicted upon you. I am here to assist you in identifying your unique needs and crafting a tailored path toward holistic healing and lasting peace. Together, we will embark on a journey that honors your resilience and nurtures your spirit, uncovering the boundless possibilities for restoration that lie ahead.
Individuals with Depression and Anxiety have been a large part of my practice as well.
Welcome, you are exploring the world of counseling. These steps however small or large can feel like a relief and also provoke anxiety. Whatever your experience may be, I look forward to meeting you. My goal is to collaborate with those who seek my services, I greatly value your ideas and thoughts. Together, we can identify how best to meet your needs and address your goals.
Individuals with Depression and Anxiety have been a large part of my practice as well.
Welcome, you are exploring the world of counseling. These steps however small or large can feel like a relief and also provoke anxiety. Whatever your experience may be, I look forward to meeting you. My goal is to collaborate with those who seek my services, I greatly value your ideas and thoughts. Together, we can identify how best to meet your needs and address your goals.
I specialize in helping people who live with diagnoses of depression, anxiety and PTSD make connections between earlier or recent traumas in their lives and their current symptoms.
My goal as an LCSW counselor is to help you find direction in your life and learn to connect with your own unique passions and strengths. I believe that effective and empowering counseling can help you get "unstuck" and reach your full potential. This may mean helping you to change self-defeating behaviors into more proactive behaviors. Therapy can help you face the underlying causes of long-term depression, anxiety, or PTSD, and thereby help you decrease in your symptoms. I am passionate and committed about my work as a counselor in helping people move through painful and traumatic experiences.
I specialize in helping people who live with diagnoses of depression, anxiety and PTSD make connections between earlier or recent traumas in their lives and their current symptoms.
My goal as an LCSW counselor is to help you find direction in your life and learn to connect with your own unique passions and strengths. I believe that effective and empowering counseling can help you get "unstuck" and reach your full potential. This may mean helping you to change self-defeating behaviors into more proactive behaviors. Therapy can help you face the underlying causes of long-term depression, anxiety, or PTSD, and thereby help you decrease in your symptoms. I am passionate and committed about my work as a counselor in helping people move through painful and traumatic experiences.
I understand that life can be messy. Every day we struggle with the stress of work, family, financial pressures and personal doubts and fears of failure. Anxiety, depression and trauma can often times make even the simplest of tasks seem overwhelming. I understand that talking to someone unbiased and uninvolved can help to make sense of these experiences and give you a place to sort through these emotions in a private and confidential setting.
I understand that life can be messy. Every day we struggle with the stress of work, family, financial pressures and personal doubts and fears of failure. Anxiety, depression and trauma can often times make even the simplest of tasks seem overwhelming. I understand that talking to someone unbiased and uninvolved can help to make sense of these experiences and give you a place to sort through these emotions in a private and confidential setting.
As a licensed clinical social worker, I help individuals with a range of life challenges. I have training and expertise in the areas of anxiety, depression, relationship difficulties, parenting support, creative blocks, grief and loss, work/school stress, trauma, and important life transitions. I view therapy as a collaborative process between therapist and client focused on exploring your concerns in an honest, active, and effective manner. Therapy involves sharing your thoughts and feelings, shedding light on and understanding relational and behavioral patterns, and reflecting on how past experiences may impact you now.
As a licensed clinical social worker, I help individuals with a range of life challenges. I have training and expertise in the areas of anxiety, depression, relationship difficulties, parenting support, creative blocks, grief and loss, work/school stress, trauma, and important life transitions. I view therapy as a collaborative process between therapist and client focused on exploring your concerns in an honest, active, and effective manner. Therapy involves sharing your thoughts and feelings, shedding light on and understanding relational and behavioral patterns, and reflecting on how past experiences may impact you now.
Diana Laite
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Belfast, ME 04915 (Online Only)
Please note: Telehealth practice only. Limited openings available. Thank you for considering working with me as you take this step in a new direction. My goal is to provide an overall atmosphere where you feel comfortable and welcomed. LGBTQIA+ affirming and inclusive therapist. Ideally for individuals who are comfortable in a space that centers the experiences of all women, (assigned female at birth or otherwise), in life transitions, working on self discovery, eating disorders, anxiety, depression and trauma.
Please note: Telehealth practice only. Limited openings available. Thank you for considering working with me as you take this step in a new direction. My goal is to provide an overall atmosphere where you feel comfortable and welcomed. LGBTQIA+ affirming and inclusive therapist. Ideally for individuals who are comfortable in a space that centers the experiences of all women, (assigned female at birth or otherwise), in life transitions, working on self discovery, eating disorders, anxiety, depression and trauma.
My practice focuses primarily on serving tweens, teens, and 20 somethings experiencing: - Typical but distressing developmental challenges such as developing an identity, taking on increasing levels of responsibility, or transitions like moving away from home or graduating - Situational stressors like bullying, divorce, trauma(s), etc. - Specific barriers such as test anxiety or shyness -LGTBQ+ identity(ies) - Thoughts of self-harm or ending one’s life - Mental health symptoms associated with depression, anxiety, PTSD, ADHD. While I primarily serve tweens to young adults, I also serve adults of all ages.
My practice focuses primarily on serving tweens, teens, and 20 somethings experiencing: - Typical but distressing developmental challenges such as developing an identity, taking on increasing levels of responsibility, or transitions like moving away from home or graduating - Situational stressors like bullying, divorce, trauma(s), etc. - Specific barriers such as test anxiety or shyness -LGTBQ+ identity(ies) - Thoughts of self-harm or ending one’s life - Mental health symptoms associated with depression, anxiety, PTSD, ADHD. While I primarily serve tweens to young adults, I also serve adults of all ages.
Denise M. Nickerson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bangor, ME 04401 (Online Only)
I have experience working with those affected by trauma, depression, anxiety and life transitions. I have worked in the Bangor community for most of my career with a local agency, as well as a mental health hospital providing intensive outpatient counseling. I will teach you strategies to help you manage your symptoms and emotions. I will be your biggest cheerleader and support. I will provide guidance and suggestions during your healing journey. We are a team.
I have experience working with those affected by trauma, depression, anxiety and life transitions. I have worked in the Bangor community for most of my career with a local agency, as well as a mental health hospital providing intensive outpatient counseling. I will teach you strategies to help you manage your symptoms and emotions. I will be your biggest cheerleader and support. I will provide guidance and suggestions during your healing journey. We are a team.
I have experience treating individuals with depression, anxiety, behavioral challenges, anger management, and relationship or family struggles.
I provide individual therapy within a safe and confidential environment. People often find themselves struggling with difficult emotions, feeling uncertain of where they came from, and unsure of how to move forward. I work with my clients to help them recognize what is beneath these emotions, and support them in making positive changes within their relationships and lives. Through this work, people are able to connect with their emotional needs and begin to live a more meaningful and emotionally satisfying life.
I have experience treating individuals with depression, anxiety, behavioral challenges, anger management, and relationship or family struggles.
I provide individual therapy within a safe and confidential environment. People often find themselves struggling with difficult emotions, feeling uncertain of where they came from, and unsure of how to move forward. I work with my clients to help them recognize what is beneath these emotions, and support them in making positive changes within their relationships and lives. Through this work, people are able to connect with their emotional needs and begin to live a more meaningful and emotionally satisfying life.
Jade, Healthy Minds Counseling Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
North Anson, ME 04958 (Online Only)
In this role, I have provided services for intensive outpatient substance use, depression, mood disorders, ADHD, anxiety, parenting support, grief counseling, work and career issues, stress management, and personal development and growth.
My name is Jade, and I have spent nearly a decade in the helping profession. I began my career as a Child Protective Worker in the roles of Permanency Planning and Investigating severe abuse and death cases. I later shifted my focus to clinical work. I moved into the role of a Multi-Systemic Therapist providing intensive family-focused therapy treatment to those who have experienced child abuse, neglect,drug abuse, violent behaviors, and psychiatric disorders. I have experience providing Social work services in early interventions, serving children ages 0-3 and their families.I am a certified Integrated Mental Health Therapist.
In this role, I have provided services for intensive outpatient substance use, depression, mood disorders, ADHD, anxiety, parenting support, grief counseling, work and career issues, stress management, and personal development and growth.
My name is Jade, and I have spent nearly a decade in the helping profession. I began my career as a Child Protective Worker in the roles of Permanency Planning and Investigating severe abuse and death cases. I later shifted my focus to clinical work. I moved into the role of a Multi-Systemic Therapist providing intensive family-focused therapy treatment to those who have experienced child abuse, neglect,drug abuse, violent behaviors, and psychiatric disorders. I have experience providing Social work services in early interventions, serving children ages 0-3 and their families.I am a certified Integrated Mental Health Therapist.
Advanced Counseling and Therapy Ctr
Counselor, MA, NCC, LCPC, LPC, BCPC
Verified Verified
Belgrade, ME 04917
Caring, competent and effective counseling, A Trauma Relief Center for Couples and Individuals with Anxiety, PTSD, Performance Anxiety, depression, couples power struggles & alienation; career and business issues. Feeling Lost? I can help you meet your most challenging issues. Feel connected and joyful again. Manage stress from PTSD, trauma, anxiety, unresolvedcircular issues, depression, anger infidelity. As your coach / therapist we work together to help you find Your way back to loving your life again. "With courage and new skills you CAN do anything!" Wonderful help for couples, families, individuals, veterans. Confidential
Caring, competent and effective counseling, A Trauma Relief Center for Couples and Individuals with Anxiety, PTSD, Performance Anxiety, depression, couples power struggles & alienation; career and business issues. Feeling Lost? I can help you meet your most challenging issues. Feel connected and joyful again. Manage stress from PTSD, trauma, anxiety, unresolvedcircular issues, depression, anger infidelity. As your coach / therapist we work together to help you find Your way back to loving your life again. "With courage and new skills you CAN do anything!" Wonderful help for couples, families, individuals, veterans. Confidential
See more therapy options for Lincoln
Nearby Depression Therapists Searches for Lincoln
See More Depression TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.