Therapists in Lincoln County, ME
![Photo of Thomas Lusth, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b57e87b-4607-4b0d-a762-62ce472e63cb/1/320x400.jpeg)
Throughout my career, I have worked with adults and elders in coping with severe and persistent mental illnesses, anxiety and depression, bipolar d/o, anger, and other struggles. Our focus will be on processing the varied challenges of your life, and identifying effective coping skills, and symptom-reduction strategies. My life has been a lifelong learning experience and it has been a joy being a part of the lives of others. My varied experience includes having worked on a psychiatric inpatient unit for 5 years and in various community mental health settings for the last 32 years.
Throughout my career, I have worked with adults and elders in coping with severe and persistent mental illnesses, anxiety and depression, bipolar d/o, anger, and other struggles. Our focus will be on processing the varied challenges of your life, and identifying effective coping skills, and symptom-reduction strategies. My life has been a lifelong learning experience and it has been a joy being a part of the lives of others. My varied experience includes having worked on a psychiatric inpatient unit for 5 years and in various community mental health settings for the last 32 years.
![Photo of Melissa L Thornton, MBA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aae0b761-96ca-4af6-bc4d-bd961b2d8897/2/320x400.jpeg)
Melissa L Thornton
Marriage & Family Therapist, MBA, LMFT
Verified Verified
Boothbay, ME 04537 (Online Only)
Choose a skilled, optimistic partner to help you resolve issues and achieve the life and relationship goals you choose. We form a dynamic partnership to clarify your current and highest life goals. You learn and embrace new thoughts, attitudes and skills...and make new moves, knowing that this trained and dedicated professional, committed to your success, is guiding and cheering your every step. Together, we will turn your life around.
Choose a skilled, optimistic partner to help you resolve issues and achieve the life and relationship goals you choose. We form a dynamic partnership to clarify your current and highest life goals. You learn and embrace new thoughts, attitudes and skills...and make new moves, knowing that this trained and dedicated professional, committed to your success, is guiding and cheering your every step. Together, we will turn your life around.
![Photo of Victoria Paine - Safe Space Counseling, LLC Victoria Paine, LCPC, LADC, Counselor](https://photos.psychologytoday.com/097c74f4-99a0-481b-bda0-06fa4b44e071/2/320x400.jpeg)
Safe Space Counseling, LLC Victoria Paine
Counselor, LCPC, LADC
Verified Verified
Boothbay Harbor, ME 04538 (Online Only)
Welcome! Often, individuals enter counseling for specific concerns: relationship issues, substance use issues, depression, anxiety, trauma, or personal loss. Other times, individuals enter counseling with goals less easily defined: self-awareness, creating a more meaningful life, or personal empowerment. Whatever brings you to counseling today, I will work to provide a safe space for you to engage in the process of gaining self-awareness and creating positive change.
Welcome! Often, individuals enter counseling for specific concerns: relationship issues, substance use issues, depression, anxiety, trauma, or personal loss. Other times, individuals enter counseling with goals less easily defined: self-awareness, creating a more meaningful life, or personal empowerment. Whatever brings you to counseling today, I will work to provide a safe space for you to engage in the process of gaining self-awareness and creating positive change.
![Photo of Linda A White, LCPC, MA, Counselor](https://photos.psychologytoday.com/88d12c80-8b21-4ddc-9483-48c1211fca9a/1/320x400.jpeg)
Specializing for over forty years in recovery from trauma, grief/loss, addictive tendencies, and stress-related illnesses, Linda’s life work has been a unique synthesis of somatic therapies (body), developmental psychology (mind), and applied spirituality. Her approach integrates principles of integral, Jungian, and transpersonal psychology, 12 step recovery & evolutionary spirituality. Psychosomatic integration (PSI) sessions deepen subtle body awareness, reduce stress, and invite relaxation. As a PhD candidate her transpersonal research engages egoic and addictive tendencies within culture and impact of anomalous phenomena.
Specializing for over forty years in recovery from trauma, grief/loss, addictive tendencies, and stress-related illnesses, Linda’s life work has been a unique synthesis of somatic therapies (body), developmental psychology (mind), and applied spirituality. Her approach integrates principles of integral, Jungian, and transpersonal psychology, 12 step recovery & evolutionary spirituality. Psychosomatic integration (PSI) sessions deepen subtle body awareness, reduce stress, and invite relaxation. As a PhD candidate her transpersonal research engages egoic and addictive tendencies within culture and impact of anomalous phenomena.
![Photo of Laurie McLean Reckendorf - McLean Counseling, LLC, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/3d1a6191-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I understand how difficult it can be to reach out for help, especially to a complete stranger! If you are reading this, you've probably tried everything you can think of to improve your current situation on your own. My hope is you'll find something in this profile that resonates with you and prompts you to call me. Together, through a trusting therapeutic relationship, we can get to the heart of your issue. Working at your own pace, you'll begin the process of healing, and gain some important tools to keep your life in balance.
I understand how difficult it can be to reach out for help, especially to a complete stranger! If you are reading this, you've probably tried everything you can think of to improve your current situation on your own. My hope is you'll find something in this profile that resonates with you and prompts you to call me. Together, through a trusting therapeutic relationship, we can get to the heart of your issue. Working at your own pace, you'll begin the process of healing, and gain some important tools to keep your life in balance.
![Photo of Nirvana Shaw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ad36042-dc45-4199-941f-a4fae17ab4da/3/320x400.jpeg)
My approach to working with patients is called Mind-Body Integrative Psychotherapy. Mind-Body Integrative psychotherapy is an approach to healing ones emotional, spiritual and physical well being in the here and now while also giving the patient tools that create long-lasting positive changes. My approach blends conventional psychotherapeutic strategies, including the recommendation of medications when deemed necessary, with evidence-based, natural, less invasive therapies (e.g. dietary change, meditation, acupuncture, yoga, herbal medicine and therapeutic massage).
My approach to working with patients is called Mind-Body Integrative Psychotherapy. Mind-Body Integrative psychotherapy is an approach to healing ones emotional, spiritual and physical well being in the here and now while also giving the patient tools that create long-lasting positive changes. My approach blends conventional psychotherapeutic strategies, including the recommendation of medications when deemed necessary, with evidence-based, natural, less invasive therapies (e.g. dietary change, meditation, acupuncture, yoga, herbal medicine and therapeutic massage).
![Photo of Jessica Berk, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a8e0f93-52bb-4caf-b29e-02cc392970b0/1/320x400.jpeg)
Jessica Berk
Clinical Social Work/Therapist, LCSW
Verified Verified
Damariscotta, ME 04543 (Online Only)
Not accepting new clients
My caseload is currently full. I would consider myself to be a warm, creative and compassionate therapist who works with children, adults and families. I enjoy working in collaborative relationships with my clients to help them gain a better understanding of their struggles and to enhance already-existing strengths while developing new skills to meet their goals.
My caseload is currently full. I would consider myself to be a warm, creative and compassionate therapist who works with children, adults and families. I enjoy working in collaborative relationships with my clients to help them gain a better understanding of their struggles and to enhance already-existing strengths while developing new skills to meet their goals.
![Photo of Sheila A Balog - Sheila A. Balog, Ph.D, P.C., PhD, Psychologist](https://photos.psychologytoday.com/3de6c176-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sheila A. Balog, Ph.D, P.C.
Psychologist, PhD
Verified Verified
4 Endorsed
Edgecomb, ME 04556
Waitlist for new clients
I specialize in psychological and neuropsychological evaluations of children, adolescents and adults. Areas of expertise include ADHD, Autism Spectrum Disorder, Dyslexia, Nonverbal Learning Disorders, Developmental Disabilities, Gifted and Talented, and psychiatric disorders.
I specialize in psychological and neuropsychological evaluations of children, adolescents and adults. Areas of expertise include ADHD, Autism Spectrum Disorder, Dyslexia, Nonverbal Learning Disorders, Developmental Disabilities, Gifted and Talented, and psychiatric disorders.
![Photo of Carol Sherman Hayes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/514d2a09-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 25 years as a clinical social worker using a variety of approaches based upon the individual's situation. I focus on positive, strength-based solutions when working with children, adolescents and adults. With an extensive social work background in elementary and middle school settings, I utilize collaboration with staff to help children and families. I believe that it is important for the individual and therapist to work together as a team to achieve the client's personal goals.
I have over 25 years as a clinical social worker using a variety of approaches based upon the individual's situation. I focus on positive, strength-based solutions when working with children, adolescents and adults. With an extensive social work background in elementary and middle school settings, I utilize collaboration with staff to help children and families. I believe that it is important for the individual and therapist to work together as a team to achieve the client's personal goals.
![Photo of Angela Hassenpflug, MA, LCPC, Counselor](https://photos.psychologytoday.com/d9308cd4-0a7b-47de-8aa6-23aa6c050d70/2/320x400.jpeg)
Angela Hassenpflug
Counselor, MA, LCPC
Verified Verified
Newcastle, ME 04553
Waitlist for new clients
I love to work with people who seek support for their desired changes, or are on the search for a fulfilled and balanced life. Other possible topics I am glad to address with you are: dealing with depression or anxiety, coping with stress, life transitions, relationship issues and healing from traumatic experiences. I understand therapy as collaboration and my goal is to assist you in re-accessing or developing your strengths and talents. A good and solid therapeutic relationship is most important to me and I strive to establish a safe and trustful environment.
I love to work with people who seek support for their desired changes, or are on the search for a fulfilled and balanced life. Other possible topics I am glad to address with you are: dealing with depression or anxiety, coping with stress, life transitions, relationship issues and healing from traumatic experiences. I understand therapy as collaboration and my goal is to assist you in re-accessing or developing your strengths and talents. A good and solid therapeutic relationship is most important to me and I strive to establish a safe and trustful environment.
![Photo of Jane McKinney, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dba58da0-2ffd-439c-9ba7-a865e1e18e13/2/320x400.jpeg)
Are you looking to make changes? Adjust to difficult or unwanted circumstances? I work with adults of all ages who are looking for guidance in navigating life's challenges. I can support you in creating growth and learning new skills that move you towards fulfilling your unique goals. Common themes in my practice are life transitions, boundaries, relationship issues, depression, anxiety, grief, addiction and sexuality. I can help you create new routines and develop skills to support your emotional health
Are you looking to make changes? Adjust to difficult or unwanted circumstances? I work with adults of all ages who are looking for guidance in navigating life's challenges. I can support you in creating growth and learning new skills that move you towards fulfilling your unique goals. Common themes in my practice are life transitions, boundaries, relationship issues, depression, anxiety, grief, addiction and sexuality. I can help you create new routines and develop skills to support your emotional health
15 Second Videos
Gray Baldwin
Leah Schindler Isaacson
Jason Maas
Karen Jo Dilley
Millennial Therapy
![Photo of Erika Bjorum, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b7dde5f-8560-421b-9790-b19b0341dcfc/2/320x400.jpeg)
Erika Bjorum
Clinical Social Work/Therapist, LCSW
Verified Verified
Damariscotta, ME 04543
Waitlist for new clients
No matter how stuck we feel in our habitual patterns, however wounded, flawed or ashamed, we are fundamentally designed to be able to heal, repair and grow through safe and warm connection with others. My goal is to be present and attuned, so that you can safely explore your own mind and body experiences that lead to unhelpful, or even harmful, patterns of disconnection, shut down and activation. We will work together to uncover new patterns of response and envision a clear path toward healing and wellness.
No matter how stuck we feel in our habitual patterns, however wounded, flawed or ashamed, we are fundamentally designed to be able to heal, repair and grow through safe and warm connection with others. My goal is to be present and attuned, so that you can safely explore your own mind and body experiences that lead to unhelpful, or even harmful, patterns of disconnection, shut down and activation. We will work together to uncover new patterns of response and envision a clear path toward healing and wellness.
Raised in Waldoboro, Maine. Received my doctorate from University of Hartford in CT. I have experience providing therapy and testing/evaluations with children as young as three through the adult age of 90 something. I have specialized training with developmental disabilities and have also worked with individuals struggling to regain control of their life after addiction, divorce, and parental conflict. Most of my clients have a history of trauma and find my therapeutic style comforting. My style meets you where you are at and evolves with the pace YOU are ready for, WHEN you are ready.
Raised in Waldoboro, Maine. Received my doctorate from University of Hartford in CT. I have experience providing therapy and testing/evaluations with children as young as three through the adult age of 90 something. I have specialized training with developmental disabilities and have also worked with individuals struggling to regain control of their life after addiction, divorce, and parental conflict. Most of my clients have a history of trauma and find my therapeutic style comforting. My style meets you where you are at and evolves with the pace YOU are ready for, WHEN you are ready.
![Photo of Sarah E Hazelton, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b46a78e4-8ea7-4d47-9870-e594a74a1287/1/320x400.jpeg)
Sarah E Hazelton
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Whitefield, ME 04353 (Online Only)
I specialize in treating OCD, Anxiety, and associated mental health challenges for clients 18+. My practice uses Exposure Response Prevention (ERP) in conjunction with other cognitive behavior interventions, Acceptance and Commitment Therapy, and Habit Reversal Training. I enjoy clients who are considering taking on the challenge of treating their OCD or anxiety and are ready to see results.
I specialize in treating OCD, Anxiety, and associated mental health challenges for clients 18+. My practice uses Exposure Response Prevention (ERP) in conjunction with other cognitive behavior interventions, Acceptance and Commitment Therapy, and Habit Reversal Training. I enjoy clients who are considering taking on the challenge of treating their OCD or anxiety and are ready to see results.
![Photo of Gray Baldwin, MA, MT-BC](https://photos.psychologytoday.com/25422eb6-fe3f-4d73-ac03-01a402ad4fef/1/320x400.jpeg)
I work nationally through telehealth & specialize in working with folks to process the traumas they have experienced, creativity in healing, gender & sexual orientation journeys, acute and chronic pain, navigating oppression and discrimination, & life's ups & downs. Through a partnership with you, we will find and travel together your path to wellness. I offer a variety of services including Progressive Counting & Music Therapy. I offer weekly therapy sessions as well as adjunctive therapy focusing just on trauma work and intensive trauma therapy.
I work nationally through telehealth & specialize in working with folks to process the traumas they have experienced, creativity in healing, gender & sexual orientation journeys, acute and chronic pain, navigating oppression and discrimination, & life's ups & downs. Through a partnership with you, we will find and travel together your path to wellness. I offer a variety of services including Progressive Counting & Music Therapy. I offer weekly therapy sessions as well as adjunctive therapy focusing just on trauma work and intensive trauma therapy.
![Photo of Leah Schindler Isaacson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3e5bc45-c5df-4fdb-aa90-422a31845ddc/2/320x400.jpeg)
Leah Schindler Isaacson
Clinical Social Work/Therapist, LCSW
Verified Verified
Dresden, ME 04342
Not accepting new clients
In my work I have been very successful in working with clients who have trauma histories and or multigenerational trauma . I have been able to support clients who struggle with anxiety, depression, perfectionistic thinking, negative self talk, children raised by narcissistic parents, codependency, negative self image, and anger management. I work with clients to find the root core beliefs that result in these symptoms and help support them in gaining a greater understanding of themselves.
In my work I have been very successful in working with clients who have trauma histories and or multigenerational trauma . I have been able to support clients who struggle with anxiety, depression, perfectionistic thinking, negative self talk, children raised by narcissistic parents, codependency, negative self image, and anger management. I work with clients to find the root core beliefs that result in these symptoms and help support them in gaining a greater understanding of themselves.
![Photo of Victoria Hart, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d188e2c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Victoria Hart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Nobleboro, ME 04555
Waitlist for new clients
Analytical Psychology offers help in dealing with psychological difficulties, encourages and supports the development of the personality. Each person is seen as a unique individual. Truly effective help is found not in pat answers, or blanket treatment plans. Here the analyst acts as a guide or interpreter. She helps the client understand and utilize the resources found in unexpected places. Propelled by instinct or longing, our natural state is one of health and balance. C. G. Jung, the original founder of analytical psychology, said our neurosis, (symptom or illness) arises out of living a life too small for our soul.
Analytical Psychology offers help in dealing with psychological difficulties, encourages and supports the development of the personality. Each person is seen as a unique individual. Truly effective help is found not in pat answers, or blanket treatment plans. Here the analyst acts as a guide or interpreter. She helps the client understand and utilize the resources found in unexpected places. Propelled by instinct or longing, our natural state is one of health and balance. C. G. Jung, the original founder of analytical psychology, said our neurosis, (symptom or illness) arises out of living a life too small for our soul.
![Photo of Francis J Magrogan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f8b8794-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Francis J Magrogan
Clinical Social Work/Therapist, LCSW
Verified Verified
Newcastle, ME 04553
Not accepting new clients
I have specialized in grief, loss, and transition following changes in our own family. I have worked with many families and individuals struggling to adapt to a dramatically changed and sometimes frightening world. We have worked to identify their strengths, their supports, and to find a way forward. It is always an honor to enter someone's life and witness them find new meaning, purpose, and understanding of themselves and those around them.
I have specialized in grief, loss, and transition following changes in our own family. I have worked with many families and individuals struggling to adapt to a dramatically changed and sometimes frightening world. We have worked to identify their strengths, their supports, and to find a way forward. It is always an honor to enter someone's life and witness them find new meaning, purpose, and understanding of themselves and those around them.
![Photo of Alexandra Whitney, PhD, SEP](https://photos.psychologytoday.com/4ce654d9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a Somatic Experiencing Practitioner, Dr. of East-West Psychology, and Biodynamic Cranial Sacral Therapist, I offer clients an integrated approach to transforming mind-body conditions that result from chronic stress and trauma. Each Somatic Experiencing session is a journey towards wholeness, awakening your inherent health by restoring nervous system regulation. Since 2018, I have worked closely with Dr. Peter A. Levine and Somatic Experiencing International (SEI) as a Training Assistant and Retreat Director, developing an effective Somatic Experiencing-based retreat protocol for military veterans and the general public.
As a Somatic Experiencing Practitioner, Dr. of East-West Psychology, and Biodynamic Cranial Sacral Therapist, I offer clients an integrated approach to transforming mind-body conditions that result from chronic stress and trauma. Each Somatic Experiencing session is a journey towards wholeness, awakening your inherent health by restoring nervous system regulation. Since 2018, I have worked closely with Dr. Peter A. Levine and Somatic Experiencing International (SEI) as a Training Assistant and Retreat Director, developing an effective Somatic Experiencing-based retreat protocol for military veterans and the general public.
![Photo of Jason Maas, LMHC, MFA, Counselor](https://photos.psychologytoday.com/03985f42-2b56-4058-b101-03064470b33c/1/320x400.jpeg)
I am here for you as a gentle, patient, and empathic presence. We will figure this out together. Over the years I have cultivated my own holistic approach that is caring and inclusive. My scope of healing is larger in order to address the root causes of anxiety, depression, grief, trauma, conflict, and help navigate the intersectionality of the many unhealthy systems we are affected by in our troubled world.
I am here for you as a gentle, patient, and empathic presence. We will figure this out together. Over the years I have cultivated my own holistic approach that is caring and inclusive. My scope of healing is larger in order to address the root causes of anxiety, depression, grief, trauma, conflict, and help navigate the intersectionality of the many unhealthy systems we are affected by in our troubled world.
See more therapy options for Lincoln County
How does your Therapist compare?
Number of Therapists in Lincoln County, ME
30+
Average cost per session
$125
Therapists in Lincoln County, ME who prioritize treating:
89% | Anxiety |
86% | Depression |
71% | Self Esteem |
69% | Stress |
66% | Life Transitions |
63% | Coping Skills |
60% | Relationship Issues |
Average years in practice
19 Years
Top 3 insurances accepted
73% | Harvard Pilgrim |
68% | Elevance |
64% | BlueCross and BlueShield |
How Therapists in Lincoln County, ME see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
79% | Female | |
18% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lincoln County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.