Therapists in Limerick, ME

My Name is CourtneyLee Beauregard. My approach to therapy is rooted in compassion, acceptance, and mindfulness. I am an expert in the field of post-traumatic growth and am skilled in working with disordered eating, dysregulation from anxiety or depression and addiction. I believe the natural tendency of humans is towards growth and healing, but sometimes trauma, negative beliefs and life difficulties can make this difficult to remember or trust. With a compassionate and intentional focus, I use mindfulness-based cognitive, behavioral and spiritual interventions in my therapeutic approach, balanced with practicality and creativity.

Are you stuck and searching for a path forward? Struggling with stressful life events, grief or anxiety? Are you wanting a voice and validation; and most importantly, the tools for more success, more joy? I can help you become empowered, to a life full of possibility. I've been a counselor in Maine for more than twenty years, providing compassionate solutions in an accepting environment. Together, we will find the help you need; healing, growth, and lasting change. I work with adult individuals.

Tele- Health based counseling, mentoring and coaching for teens through adults. Creating the confidence and skill to navigate mental health challenges, social development and life transitions. Friendly, modern, and practical. www.strongwatercounseling.com

Welcome. The "OLD NORMAL" is gone. The "NEW NORMAL" is what is. Let me help you to re-invent your NEW, NEW NORMAL. Life is a gift. Everyone is special in their own way. I assist individuals by helping them to realize what their positive attributes and potential abilities are within and assist obtaining their goals in life. I believe that It's not the lessons we are given in life that count. It's the way that we handle these challenges that are important. As a result, my clients receive tools of wellness to help them to live in optimal wellness. I am eclectic. Free phone consult to determine if I am a good fit to meet your needs.

If you are someone who is looking to have a space to vent, make change in your life, build coping skills, and challenge yourself to grow I believe we will have a great partnership. Living with anxiety, depression, trauma, identity issues, other mental health or personal issues can be exhausting. In the space that we create together you will have the opportunity to learn more about yourself and work towards a more balanced life that is purely you.

Although I work with a range of clients, I have particular expertise and interest in working with the LGBTQ+ community. Since an online profile is so one dimensional, I offer an intro session for individuals to ask me as many questions as they like. I'm invested in being available and forthcoming (within a frame of professional boundaries). I feel unique qualities that I have are a sense of humor and a progressive world view that includes helping clients feel completely at ease and not judged. I recently attended a Harvard sponsored "Excellence in Trans Health" conference, and continue education that is current and cutting edge.

Welcome! I am so happy you are here. Let's see if we are a good fit: I have worked with diverse adult populations of all ages to include those with chronic physical illness and pain, mood disorders, anxiety, and panic/ phobias. In addition, I have experience with the LGBTQI+ community. I very much enjoy helping clients through life transitions and complex family dynamics, whatever phase of life they might be in.

Hello, thank you for taking time to be here. Therapy is an investment in time, personal commitment, and money. My practice has shifted since COVID to seeing less people, for 60 to 90 minutes, and not accepting insurance. Hakomi, Mindfulness, Somatic Psychology, CBT and other modalities are part of the support provided as people move through grief (death, terminal illness, divorce...); healing past trauma, re-surfacing or ready to liberate from, the lies they embed in our narratives; and reclaiming the day to day wakefulness of being. Anxiety, depression, problems at the macro level, benefit from mindfulness and action, and therapy.

Using a humanistic approach free of judgment, Chatham will collaborate with each person served to help them meet their personal and therapeutic goals. Chatham uses Internal Family Systems and other approaches to help individuals and families problem-solve their life's obstacles. Whether you experience anxiety, self-doubt, social isolation, hopelessness, addiction, suffered from a past traumatic event or you have other concerns, Chatham will partner with you on your journey towards a healthier, more fulfilled, and balanced life. Insurance accepted Telehealth only.

Welcome to my practice. It is important to find a comfortable place to create the changes you want in your life. I provide compassion, empathy, and openness to help create a trusting therapeutic relationship to assist in your healing process. You are the authority of your life, through collaboration I can help assist you in becoming the person you want to be.

I am here to help get your life in balance. There are infinite ways in which this can happen. We will work to identify the pathway forward that is the most comfortable and appropriate for your situation. There are often aspects of your life that have layers interwoven below the surface of what may be presenting. Rarely is the journey linear or one solution that meets all your goals and needs. We say "It takes a village", I am here to help you through the process of change as you work to adjust, transition, and create the best version of yourself. I look forward to connecting and working with you as you build your toolbox supports.

Congratulation on taking a most challenging first step- reaching out and being willing to create change. I believe the primary goal of therapy is increased self-awareness. You may have parts of yourself that you are unconscious of, that you don't understand or that you belief that you can't change. Those perceptions can lead you to living a life that may not be in your best interest- causing painful experiences and ultimately preventing you from sharing your authentic self and who you are meant to be in the world.

Book with me now by clicking on my website! I am a warm, open and accepting therapist working with people interested in their relationships with others and with themselves. I work with clients on the things interfering with living life the way they want to, with family and friends, in parenting and at work. I have particular expertise working with young adults. I offer both extensive therapeutic training and decades of organizational work experience to support clients exploring different parts of themselves, according to their interests: internal exploration, interactions with family and friends and at work.

Accepting New Telehealth Clients: People who work with me will find a therapist who is welcoming, non-judgmental, and flexible. I lean heavily on years of training in narrative therapy, cognitive behavioral therapy, dream analysis, tarot as a projective tool, and trauma informed work along with my highly tuned intuition and compassion. I try to be down to earth and bring humor into sessions when appropriate too.

Christina loves helping others and enjoys using humor, and person centered therapy to assist clients with dealing with today's challenges. She likes to help clients write their own story and what their life should be and with free of judgment. Christina can assist with managing goals and other behaviors throughout the lifespan, but she will try and go to the core and find what is going on to help you. She is further trauma certified and has experience with a variety of diagnosis, including but not limited to depression, anxiety, trauma, ADHD, neurodiversity, and much more. Christina is licensed in Massachusetts and Maine.

Book with me know, click on my website! While I am not seeking to only work with client's that check off these boxes, as I would like to positively impact as many people as possible, my experience has been that clients who benefit extremely well from working with me are those that are open to engaging in the work needed to see the benefits of therapy. Clients that are seeking to better understand their perspective of the world, how they fit into it, how they can fit into it, and how they can make the most of their space in the world will thrive when working with me.

Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.

With compassion and a uniquely client-centered approach to presenting concerns, I support you as you progress through life transitions for healing and growth. Clients say they appreciate the strong rapport, emotional reinforcement, insight, and holistic perspective. My style is interactive and nonjudgmental. I am dedicated to working with a variety of problem areas, including relationship conflict, trauma, anxiety, depression, and multi-cultural concerns. My work is integrative, concentrating on mind/body/spirit wellness. Counseling is offered on a brief or longer-term basis.

What I know for sure is it can be hard to be human while it can also can be awe-inducing and wonderful. In my 26 years of practice I have come to find that what I enjoy the most in my work is supporting clients in sitting in this duality and finding peace in the presence of their lives. We can try so hard to run from our tough emotions in all kinds of adaptive human ways, but when we practice accepting them the deep healing can begin.