Trauma and PTSD Therapists in Gray, ME
My practice focuses on working with people 18 to 99 on trauma (PTSD), emotional dysregulation, sensory processing needs, life stress, depression and anxiety issues, maternal mental health (postpartum depression, pregnancy & perinatal grief), and family treatment.
I want people to know that therapy begins with choosing to take the step of exploring yourself, an event that has occurred, STRESS, relationships, loss, burnout. That big next step involves developing a trusting and genuine rapport with your clinician. I invite you to reach out and begin that process with me and know that it can be done with humor, understanding, and a very strong believe in the fact that we are not perfect, that we are not made to go it alone all the time, and that we all need somewhere and someone that it can be all about you for a moment.
My practice focuses on working with people 18 to 99 on trauma (PTSD), emotional dysregulation, sensory processing needs, life stress, depression and anxiety issues, maternal mental health (postpartum depression, pregnancy & perinatal grief), and family treatment.
I want people to know that therapy begins with choosing to take the step of exploring yourself, an event that has occurred, STRESS, relationships, loss, burnout. That big next step involves developing a trusting and genuine rapport with your clinician. I invite you to reach out and begin that process with me and know that it can be done with humor, understanding, and a very strong believe in the fact that we are not perfect, that we are not made to go it alone all the time, and that we all need somewhere and someone that it can be all about you for a moment.
Anxiety, stress reduction, mindfulness, ADHD concern, school, divorce, parent-child conflict, loss, EMDR and Trauma interventions, for children, adolescents and adults are specialties.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
Anxiety, stress reduction, mindfulness, ADHD concern, school, divorce, parent-child conflict, loss, EMDR and Trauma interventions, for children, adolescents and adults are specialties.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
When we experience trauma we are often flooded with overwhelming emotions, body sensations, and memories. I work with clients to cultivate awareness around identifying the patterns our bodies and minds engage in based on our past experiences. Once we can identify the patterns we can encourage change. Through a trauma-informed lens and with the assistance of my equine co-therapist, we can guide you to reconnect with your body and begin to understand how trauma impacts your nervous system. Together we can begin to understand how trauma shows up for you and work to reprocess trauma and sit with challenging emotions
When we experience trauma we are often flooded with overwhelming emotions, body sensations, and memories. I work with clients to cultivate awareness around identifying the patterns our bodies and minds engage in based on our past experiences. Once we can identify the patterns we can encourage change. Through a trauma-informed lens and with the assistance of my equine co-therapist, we can guide you to reconnect with your body and begin to understand how trauma impacts your nervous system. Together we can begin to understand how trauma shows up for you and work to reprocess trauma and sit with challenging emotions
Trauma-focused equine-assisted psychotherapy blends equine-assisted psychotherapy with mindfulness, somatic awareness, trauma reprocessing modalities (such as EMDR), and psychoeducation to create space for healing.
If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. The equinox is a change point, representing the balance between light and dark. Here, you'll find support and hope as you step over the threshold and find your own change point, embarking on your personal journey to heal from past wounds with the support of a licensed therapist and your equine companion by your side.
Trauma-focused equine-assisted psychotherapy blends equine-assisted psychotherapy with mindfulness, somatic awareness, trauma reprocessing modalities (such as EMDR), and psychoeducation to create space for healing.
If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. The equinox is a change point, representing the balance between light and dark. Here, you'll find support and hope as you step over the threshold and find your own change point, embarking on your personal journey to heal from past wounds with the support of a licensed therapist and your equine companion by your side.
I provide you a safe and compassionate environment so that you can face whatever issue is preventing you from being the person you want to be. Life is unpredictable and challenging. Everyone struggles. Whether you struggle with anxiety, depression, past trauma, substance abuse, anger, or relationship issues, I can help you change patterns that have you feeling stuck and unhappy. I will help you discover your strengths and move forward in your life. I utilize a variety of modalities and together we will discover what is most helpful to you.
I provide you a safe and compassionate environment so that you can face whatever issue is preventing you from being the person you want to be. Life is unpredictable and challenging. Everyone struggles. Whether you struggle with anxiety, depression, past trauma, substance abuse, anger, or relationship issues, I can help you change patterns that have you feeling stuck and unhappy. I will help you discover your strengths and move forward in your life. I utilize a variety of modalities and together we will discover what is most helpful to you.
I am currently offering only online sessions.
I am currently offering only online sessions.
Many individuals struggle with various difficulties that impact their daily life and their relationships. The difficulties they face often relate to mental health symptoms, underlying personality problems or even medical issues. Theses difficulties can lead to substance abuse, emotional instability or employment problems. Many individuals that struggle with various problems have history of psychiatric and mental health treatment that is often ineffective because frequently they are misdiagnosed. It is critical that an individual is properly diagnosed before any psychiatric interventions are explored.
Many individuals struggle with various difficulties that impact their daily life and their relationships. The difficulties they face often relate to mental health symptoms, underlying personality problems or even medical issues. Theses difficulties can lead to substance abuse, emotional instability or employment problems. Many individuals that struggle with various problems have history of psychiatric and mental health treatment that is often ineffective because frequently they are misdiagnosed. It is critical that an individual is properly diagnosed before any psychiatric interventions are explored.
Mary Lou McManus-Richter
Counselor, RN, MS, LCPC, NCC
Verified Verified
Gray, ME 04039 (Online Only)
I am a psychiatric nurse, counselor, and a psychotherapist. I provide counseling services to a wide variety of clients. I do not write prescriptions for medication. I work with a broad variety of individuals and additionally have a focus on medical/healthcare providers. I provide dynamic counseling, psychotherapy, and support in a safe setting. As a therapist I am active in the room providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
I am a psychiatric nurse, counselor, and a psychotherapist. I provide counseling services to a wide variety of clients. I do not write prescriptions for medication. I work with a broad variety of individuals and additionally have a focus on medical/healthcare providers. I provide dynamic counseling, psychotherapy, and support in a safe setting. As a therapist I am active in the room providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
Tookie Bright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gray, ME 04039
Not accepting new clients
I believe that seeking help for life's struggles doesn't have to feel like work; in fact, I prefer to take "a spoon full of sugar" approach with people of all ages. I enjoy working with people who are interested in learning about themselves or who find themselves adjusting to transitions. Loss, chronic illness, parenting, anxiety and/or depression are all areas of familiarity.
I believe that seeking help for life's struggles doesn't have to feel like work; in fact, I prefer to take "a spoon full of sugar" approach with people of all ages. I enjoy working with people who are interested in learning about themselves or who find themselves adjusting to transitions. Loss, chronic illness, parenting, anxiety and/or depression are all areas of familiarity.
More Therapists Nearby
Life Counseling Services
Licensed Professional Counselor, LCPC, CADC, MS
Verified Verified
2 Endorsed
Windham, ME 04062
New season here in Maine is slowly approaching as the February coldness passes. Personal change like the seasons can be a challenge, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
New season here in Maine is slowly approaching as the February coldness passes. Personal change like the seasons can be a challenge, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
With your consent, I may use a variety of approaches during our sessions, including: Ketamine Assisted Psychotherapy, mindfulness and meditation, EMDR and Cognitive Behavioral Therapy, to address such topics as anxiety and depression, trauma/PTSD and LGBTQIA+ issues.
Currently offering Ketamine Assisted Psychotherapy only. Please visit www.WhittenWellnessMaine.com for research, cost and steps, or contact me for a free consultation. I welcome clients of all stages, phases, genders, sexual identities and orientations, races, religions, and national origins. I will meet you exactly where you are, in this moment. My personal approach to therapy is blending traditional and unconventional practices, encouraging personal growth, and healing in a compassionate, nonjudgemental setting.
With your consent, I may use a variety of approaches during our sessions, including: Ketamine Assisted Psychotherapy, mindfulness and meditation, EMDR and Cognitive Behavioral Therapy, to address such topics as anxiety and depression, trauma/PTSD and LGBTQIA+ issues.
Currently offering Ketamine Assisted Psychotherapy only. Please visit www.WhittenWellnessMaine.com for research, cost and steps, or contact me for a free consultation. I welcome clients of all stages, phases, genders, sexual identities and orientations, races, religions, and national origins. I will meet you exactly where you are, in this moment. My personal approach to therapy is blending traditional and unconventional practices, encouraging personal growth, and healing in a compassionate, nonjudgemental setting.
My belief that each of us has the potential to heal and transform, guides and informs my work as a therapist. I help people overcome anxiety, deal with depression, and emerge from trauma. I approach each person individually with warmth and compassion, and I strive to help harness a person's own natural strengths to work through problems of substance use, major life transitions, or concerns centering on gender and sexual identity. My therapeutic approach stems from extensive training in Acceptance and Commitment Therapy, Problem Solving Therapy, and Cognitive Behavioral Therapy - including Cognitive Processing Therapy for Trauma.
My belief that each of us has the potential to heal and transform, guides and informs my work as a therapist. I help people overcome anxiety, deal with depression, and emerge from trauma. I approach each person individually with warmth and compassion, and I strive to help harness a person's own natural strengths to work through problems of substance use, major life transitions, or concerns centering on gender and sexual identity. My therapeutic approach stems from extensive training in Acceptance and Commitment Therapy, Problem Solving Therapy, and Cognitive Behavioral Therapy - including Cognitive Processing Therapy for Trauma.
I work with psychotherapy, in a very present way, providing attentive listening, trauma-informed care, helping the client in their search for meaning and emotional processing.
As a psychotherapist, I believe in human interactions as a powerful healing tool. I have been working as a therapist for 30 + years, having started my practice in Brazil, my country of origin, and practicing in the US since 2020. My work is based in Psychodynamic, Jungian Analytical Psychology, and I also provide trauma-informed care using EMDR as a therapeutic tool. My approach is mostly eclectic, meeting the client where they are at, and using evidence-based resources tailored to the client's needs. I see the human life as a journey, full of wonders and hardships, and I feel honored helping someone throughout their unique journey.
I work with psychotherapy, in a very present way, providing attentive listening, trauma-informed care, helping the client in their search for meaning and emotional processing.
As a psychotherapist, I believe in human interactions as a powerful healing tool. I have been working as a therapist for 30 + years, having started my practice in Brazil, my country of origin, and practicing in the US since 2020. My work is based in Psychodynamic, Jungian Analytical Psychology, and I also provide trauma-informed care using EMDR as a therapeutic tool. My approach is mostly eclectic, meeting the client where they are at, and using evidence-based resources tailored to the client's needs. I see the human life as a journey, full of wonders and hardships, and I feel honored helping someone throughout their unique journey.
Rebecca Vickers
Clinical Social Work/Therapist, LCSW
Verified Verified
Yarmouth, ME 04096 (Online Only)
I work with adolescents, young adults, and adults as they navigate the many challenges they may face in this ever-changing world. I believe that the best treatment happens in the context of a positive, trusting relationship. My goal is to develop this type of relationship with you so that you can meet your personal goals. I have significant experience working with anxiety disorders, depression, PTSD, ADHD and autism. I draw from a variety of therapeutic techniques built around the power of a trusting relationship. I am currently accepting new patients for telehealth.
I work with adolescents, young adults, and adults as they navigate the many challenges they may face in this ever-changing world. I believe that the best treatment happens in the context of a positive, trusting relationship. My goal is to develop this type of relationship with you so that you can meet your personal goals. I have significant experience working with anxiety disorders, depression, PTSD, ADHD and autism. I draw from a variety of therapeutic techniques built around the power of a trusting relationship. I am currently accepting new patients for telehealth.
Grace Ripperger
Licensed Clinical Professional Counselor, LPC, LCPC
Verified Verified
Windham, ME 04062 (Online Only)
Welcome! I'm passionate about helping individuals and couples navigate life's challenges and strengthen their relationships. I support clients in healing from divorce, relationship issues, trauma, and anxiety. Specializing in neurodivergence and High Sensitivity (HSP), I empower my clients to fully embrace themselves and move through life with greater confidence to be themselves. I believe in bringing my whole self into the therapeutic space, fostering an atmosphere of trust and authenticity. By encouraging genuine expression from my clients, I aim to cultivate deep and meaningful connections that lead to lasting positive change.
Welcome! I'm passionate about helping individuals and couples navigate life's challenges and strengthen their relationships. I support clients in healing from divorce, relationship issues, trauma, and anxiety. Specializing in neurodivergence and High Sensitivity (HSP), I empower my clients to fully embrace themselves and move through life with greater confidence to be themselves. I believe in bringing my whole self into the therapeutic space, fostering an atmosphere of trust and authenticity. By encouraging genuine expression from my clients, I aim to cultivate deep and meaningful connections that lead to lasting positive change.
I have extensive experience with trauma and crisis with diverse global expertise in various cultures.
Connection! It is at the heart of being human. I am an experienced therapist providing a supportive environment that is free of judgment to connect and align with your purpose and meaning. I specialize in mental health and well-being in relationship dynamics, either with yourself or with others, work-life and daily living. I was clinically trained at Columbia University. My expertise ranges from traditional psychotherapy in an office setting or telehealth, counseling business executives at Employee Assistance Program and seafarer mental health.
I have extensive experience with trauma and crisis with diverse global expertise in various cultures.
Connection! It is at the heart of being human. I am an experienced therapist providing a supportive environment that is free of judgment to connect and align with your purpose and meaning. I specialize in mental health and well-being in relationship dynamics, either with yourself or with others, work-life and daily living. I was clinically trained at Columbia University. My expertise ranges from traditional psychotherapy in an office setting or telehealth, counseling business executives at Employee Assistance Program and seafarer mental health.
I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.
I see you scrolling, checking out all these profiles. Bit overwhelming huh? How do you choose? Who is right? Will they judge you? The cool thing is that it's so trendy to have a therapist; weren't you aware? That's why it's so hard to find one these days! But, it is still kind of scary to take the plunge. That's not how it's supposed to be you know; when you enter my office, my one and only goal is to help you feel accepted just how you are, no matter what you're bringing through the door. Kids making you crazy? Partner on your last nerve? Memories or old trauma preventing your from feeling like you can move forward? I can help.
I am also trained in Gottmans couple therapy, Imago, Emotionally Focused Couples Therapy, Mindfulness based techniques and several other trauma modalities.
Friends. Partners. Parents. Children. Relationships are one of the most important and enjoyable parts of being human. My practice is focused on connecting people and guiding them toward feeling more satisfied in their relationships. Therapy is highly focused on communication, healing relational wounds, gaining awareness of relationship patterns and understanding needs so that you can feel more understood and fulfilled in all relationships in your life. I also offer coaching for professionals, athletes and creatives who are seeking to meet their goals or work through blocks in their career, sport or creative space.
I am also trained in Gottmans couple therapy, Imago, Emotionally Focused Couples Therapy, Mindfulness based techniques and several other trauma modalities.
Friends. Partners. Parents. Children. Relationships are one of the most important and enjoyable parts of being human. My practice is focused on connecting people and guiding them toward feeling more satisfied in their relationships. Therapy is highly focused on communication, healing relational wounds, gaining awareness of relationship patterns and understanding needs so that you can feel more understood and fulfilled in all relationships in your life. I also offer coaching for professionals, athletes and creatives who are seeking to meet their goals or work through blocks in their career, sport or creative space.
What are you looking for? Is it help making or adjusting to changes, better relationships, greater awareness of yourself and others, a more positive outlook and greater confidence, or something else? We will work within a safe, therapeutic relationship to help you get what you need to live a more authentic life. I work with trauma, mood disorders, life transitions, loss and grief, relationship issues, anger management, and self-esteem to name a few.
What are you looking for? Is it help making or adjusting to changes, better relationships, greater awareness of yourself and others, a more positive outlook and greater confidence, or something else? We will work within a safe, therapeutic relationship to help you get what you need to live a more authentic life. I work with trauma, mood disorders, life transitions, loss and grief, relationship issues, anger management, and self-esteem to name a few.
I use interventions from various modalities when appropriate, such as: trauma informed CBT, DBT, psycho-education, narrative therapy, ACT, and solution focused therapy.
Have you experienced difficulty in your past that you feel impacts you presently? Would you benefit from having someone in your corner while you navigate this stage of your life? I would love to explore whether I might be a good fit to help you move forward towards positive change. The therapeutic space I provide for my clients is non-judgmental, confidential, and built upon empathic understanding. We collaborate as a team to understand your struggles, process potential roots, and apply appropriate coping strategies suited for you individually.
I use interventions from various modalities when appropriate, such as: trauma informed CBT, DBT, psycho-education, narrative therapy, ACT, and solution focused therapy.
Have you experienced difficulty in your past that you feel impacts you presently? Would you benefit from having someone in your corner while you navigate this stage of your life? I would love to explore whether I might be a good fit to help you move forward towards positive change. The therapeutic space I provide for my clients is non-judgmental, confidential, and built upon empathic understanding. We collaborate as a team to understand your struggles, process potential roots, and apply appropriate coping strategies suited for you individually.
See more therapy options for Gray
Nearby Trauma and PTSD Therapists Searches for Gray
- Auburn
- Cumberland
- Cumberland Foreside
- Falmouth
- Freeport
- Gorham
- New Gloucester
- Raymond
- Standish
- Westbrook
- Windham
- Yarmouth
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.