Adults Therapists in Gray, ME
I work with adolescents, young adults, and adults as they navigate the many challenges they may face in this ever-changing world. I believe that the best treatment happens in the context of a positive, trusting relationship. My goal is to develop this type of relationship with you so that you can meet your personal goals. I have significant experience working with anxiety disorders, depression, PTSD, ADHD and autism. I draw from a variety of therapeutic techniques built around the power of a trusting relationship. I am currently accepting new patients for telehealth.
I work with adolescents, young adults, and adults as they navigate the many challenges they may face in this ever-changing world. I believe that the best treatment happens in the context of a positive, trusting relationship. My goal is to develop this type of relationship with you so that you can meet your personal goals. I have significant experience working with anxiety disorders, depression, PTSD, ADHD and autism. I draw from a variety of therapeutic techniques built around the power of a trusting relationship. I am currently accepting new patients for telehealth.
I specialize in working with adolescents and young adults and am very comfortable working with adults of all ages.
I am currently offering only online sessions.
I specialize in working with adolescents and young adults and am very comfortable working with adults of all ages.
I am currently offering only online sessions.
Welcome to my practice. I'm a therapist who specializes in mindfulness and person-centered therapy models for adults experiencing depression, anxiety, loneliness, relationship issues, and challenging stages of life. I understand that navigating difficult emotions and experiences can be overwhelming, and I'm here to help you through it. My approach is centered around creating a warm and supportive environment where you can feel heard, seen, and understood. With mindfulness as a cornerstone of my practice, I believe in the power of being present and non-judgmental in our experiences.
Welcome to my practice. I'm a therapist who specializes in mindfulness and person-centered therapy models for adults experiencing depression, anxiety, loneliness, relationship issues, and challenging stages of life. I understand that navigating difficult emotions and experiences can be overwhelming, and I'm here to help you through it. My approach is centered around creating a warm and supportive environment where you can feel heard, seen, and understood. With mindfulness as a cornerstone of my practice, I believe in the power of being present and non-judgmental in our experiences.
Anxiety, stress reduction, mindfulness, ADHD concern, school, divorce, parent-child conflict, loss, EMDR and Trauma interventions, for children, adolescents and adults are specialties.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
Anxiety, stress reduction, mindfulness, ADHD concern, school, divorce, parent-child conflict, loss, EMDR and Trauma interventions, for children, adolescents and adults are specialties.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. The equinox is a change point, representing the balance between light and dark. Here, you'll find support and hope as you step over the threshold and find your own change point, embarking on your personal journey to heal from past wounds with the support of a licensed therapist and your equine companion by your side.
If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. The equinox is a change point, representing the balance between light and dark. Here, you'll find support and hope as you step over the threshold and find your own change point, embarking on your personal journey to heal from past wounds with the support of a licensed therapist and your equine companion by your side.
I want people to know that therapy begins with choosing to take the step of exploring yourself, an event that has occurred, STRESS, relationships, loss, burnout. That big next step involves developing a trusting and genuine rapport with your clinician. I invite you to reach out and begin that process with me and know that it can be done with humor, understanding, and a very strong believe in the fact that we are not perfect, that we are not made to go it alone all the time, and that we all need somewhere and someone that it can be all about you for a moment.
I want people to know that therapy begins with choosing to take the step of exploring yourself, an event that has occurred, STRESS, relationships, loss, burnout. That big next step involves developing a trusting and genuine rapport with your clinician. I invite you to reach out and begin that process with me and know that it can be done with humor, understanding, and a very strong believe in the fact that we are not perfect, that we are not made to go it alone all the time, and that we all need somewhere and someone that it can be all about you for a moment.
I am dedicated to creating a safe space for clients to express their emotions, process their experiences, and explore their goals. I enter each session with the curiosity to learn more about what skills you may hope to strengthen, what changes you may hope to move towards, and what barriers you may be running into.
I am dedicated to creating a safe space for clients to express their emotions, process their experiences, and explore their goals. I enter each session with the curiosity to learn more about what skills you may hope to strengthen, what changes you may hope to move towards, and what barriers you may be running into.
Mary Lou McManus-Richter
Counselor, RN, MS, LCPC, NCC
Verified Verified
Gray, ME 04039 (Online Only)
I am a psychiatric nurse, counselor, and a psychotherapist. NOTE: I do not write prescriptions for medication. I work with a broad variety of individuals and additionally have focuses on depression, anxiety, medical/healthcare providers and chronic illness. I provide dynamic counseling, psychotherapy, and support in a safe setting. As a therapist I am active in the room providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
I am a psychiatric nurse, counselor, and a psychotherapist. NOTE: I do not write prescriptions for medication. I work with a broad variety of individuals and additionally have focuses on depression, anxiety, medical/healthcare providers and chronic illness. I provide dynamic counseling, psychotherapy, and support in a safe setting. As a therapist I am active in the room providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
Many individuals struggle with various difficulties that impact their daily life and their relationships. The difficulties they face often relate to mental health symptoms, underlying personality problems or even medical issues. Theses difficulties can lead to substance abuse, emotional instability or employment problems. Many individuals that struggle with various problems have history of psychiatric and mental health treatment that is often ineffective because frequently they are misdiagnosed. It is critical that an individual is properly diagnosed before any psychiatric interventions are explored.
Many individuals struggle with various difficulties that impact their daily life and their relationships. The difficulties they face often relate to mental health symptoms, underlying personality problems or even medical issues. Theses difficulties can lead to substance abuse, emotional instability or employment problems. Many individuals that struggle with various problems have history of psychiatric and mental health treatment that is often ineffective because frequently they are misdiagnosed. It is critical that an individual is properly diagnosed before any psychiatric interventions are explored.
I am a strength based therapist and have been in practice for over 13 years. It is my belief that each of us possess unique and special gifts, aspects of our true selves, that allow for us to healthfully manage difficult and painful circumstances. Depression, anxiety, grief/loss, low self-esteem, relationship issues often dull our light and impede our ability to access the gifts we inherently possess. Through an integrative approach that utilizes aspects of psychodynamic therapy, mindfulness, cognitive behavioral therapy, parts work and a dash of mysticism, it is my honor to witness as you gain insight into your own sacred self.
I am a strength based therapist and have been in practice for over 13 years. It is my belief that each of us possess unique and special gifts, aspects of our true selves, that allow for us to healthfully manage difficult and painful circumstances. Depression, anxiety, grief/loss, low self-esteem, relationship issues often dull our light and impede our ability to access the gifts we inherently possess. Through an integrative approach that utilizes aspects of psychodynamic therapy, mindfulness, cognitive behavioral therapy, parts work and a dash of mysticism, it is my honor to witness as you gain insight into your own sacred self.
Brett Robertshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Gray, ME 04039
Waitlist for new clients
As your therapist my goal is to meet you where you’re at and help you move toward where you want to be. Maybe you aren’t sure where that is yet. My overarching goal is to collaborate and work in partnership with you to help you have a healthier life. Whether there are tangles you’re wanting to explore, symptoms you’d like to address, traumas you’re wanting to unpack, I am eager to hear your story, no matter how complex. Or maybe you’re just feeling like you need someone to talk to. Right now I mostly have mornings available.
As your therapist my goal is to meet you where you’re at and help you move toward where you want to be. Maybe you aren’t sure where that is yet. My overarching goal is to collaborate and work in partnership with you to help you have a healthier life. Whether there are tangles you’re wanting to explore, symptoms you’d like to address, traumas you’re wanting to unpack, I am eager to hear your story, no matter how complex. Or maybe you’re just feeling like you need someone to talk to. Right now I mostly have mornings available.
When we experience trauma, we often feel flooded with overwhelming emotions, physical sensations, and memories. I work with clients to help them identify the patterns their bodies and minds engage in due to past experiences. Once we recognize these patterns, we can encourage positive change. Through a trauma-informed approach and with the support of my equine co-therapist, we guide you in reconnecting with your body and understanding how trauma affects your nervous system. Together, we can explore how trauma manifests for you, reprocess those experiences, and work through challenging emotions.
When we experience trauma, we often feel flooded with overwhelming emotions, physical sensations, and memories. I work with clients to help them identify the patterns their bodies and minds engage in due to past experiences. Once we recognize these patterns, we can encourage positive change. Through a trauma-informed approach and with the support of my equine co-therapist, we guide you in reconnecting with your body and understanding how trauma affects your nervous system. Together, we can explore how trauma manifests for you, reprocess those experiences, and work through challenging emotions.
Rhonda Lee Benner
Clinical Social Work/Therapist, LCSW
Verified Verified
Gray, ME 04039 (Online Only)
I am comfortable treating clients from ages 8 to 88. I primarily treat clients with eating issues, body image issues, anxiety issues, self-esteem and depression issues, and identity issues.
I am comfortable treating clients from ages 8 to 88. I primarily treat clients with eating issues, body image issues, anxiety issues, self-esteem and depression issues, and identity issues.
I provide you a safe and compassionate environment so that you can face whatever issue is preventing you from being the person you want to be. Life is unpredictable and challenging. Everyone struggles. Whether you struggle with anxiety, depression, past trauma, substance abuse, anger, or relationship issues, I can help you change patterns that have you feeling stuck and unhappy. I will help you discover your strengths and move forward in your life. I utilize a variety of modalities and together we will discover what is most helpful to you.
I provide you a safe and compassionate environment so that you can face whatever issue is preventing you from being the person you want to be. Life is unpredictable and challenging. Everyone struggles. Whether you struggle with anxiety, depression, past trauma, substance abuse, anger, or relationship issues, I can help you change patterns that have you feeling stuck and unhappy. I will help you discover your strengths and move forward in your life. I utilize a variety of modalities and together we will discover what is most helpful to you.
Thank you for your interest in my practice. In my work with individuals, couples, and families, I offer a safe and nurturing environment where clients are valued and supported in working toward their personal goals. With a background in Mediation, my specialties are Marriage, Couples, and Family Counseling. I also have expertise in treatment of Anxiety and Depression.
Thank you for your interest in my practice. In my work with individuals, couples, and families, I offer a safe and nurturing environment where clients are valued and supported in working toward their personal goals. With a background in Mediation, my specialties are Marriage, Couples, and Family Counseling. I also have expertise in treatment of Anxiety and Depression.
Welcome to a space dedicated to your well-being and personal growth. Therapy is a journey of self-discovery and healing, where you can explore your thoughts, emotions, and experiences in a safe, non-judgmental environment. It's a collaborative process that empowers you to navigate life's challenges, uncover your inner strengths, and foster resilience.
Welcome to a space dedicated to your well-being and personal growth. Therapy is a journey of self-discovery and healing, where you can explore your thoughts, emotions, and experiences in a safe, non-judgmental environment. It's a collaborative process that empowers you to navigate life's challenges, uncover your inner strengths, and foster resilience.
Tookie Bright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gray, ME 04039
Not accepting new clients
I believe that seeking help for life's struggles doesn't have to feel like work; in fact, I prefer to take "a spoon full of sugar" approach with people of all ages. I enjoy working with people who are interested in learning about themselves or who find themselves adjusting to transitions. Loss, chronic illness, parenting, anxiety and/or depression are all areas of familiarity.
I believe that seeking help for life's struggles doesn't have to feel like work; in fact, I prefer to take "a spoon full of sugar" approach with people of all ages. I enjoy working with people who are interested in learning about themselves or who find themselves adjusting to transitions. Loss, chronic illness, parenting, anxiety and/or depression are all areas of familiarity.
More Therapists Nearby
I have experience working with Teens and Adults and specialize in child and family issues.
I believe in an integrative and holistic approach to help clients find balance in their daily lives. Whether you are struggling with anxiety, depression, trauma or other challenges in your life, it is possible to work through it with someone who can offer skillful support and guidance. The goal that people say they most want; is to feel better, or that they want things to be different. It is possible for healing to occur and to work on issues that are hard to deal with in the right space. Change is possible and attainable.
I have experience working with Teens and Adults and specialize in child and family issues.
I believe in an integrative and holistic approach to help clients find balance in their daily lives. Whether you are struggling with anxiety, depression, trauma or other challenges in your life, it is possible to work through it with someone who can offer skillful support and guidance. The goal that people say they most want; is to feel better, or that they want things to be different. It is possible for healing to occur and to work on issues that are hard to deal with in the right space. Change is possible and attainable.
I work with adults and older teens (16+).
As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.
I work with adults and older teens (16+).
As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.
I specialize in working with adults, adolescents, and families.
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
I specialize in working with adults, adolescents, and families.
Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.
See more therapy options for Gray
Nearby Adults Therapists Searches for Gray
- Casco
- Cumberland
- Cumberland Center
- Cumberland Foreside
- Falmouth
- Freeport
- New Gloucester
- North Yarmouth
- Raymond
- Standish
- Windham
- Yarmouth