Somatic Therapists in Freeport, ME
![Photo of Andrea Quast Mortello, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46ce9626-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrea Quast Mortello
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Freeport, ME 04032
Are you ready to make deep changes in your life and in your relationships, would you like to be living more authentically and powerfully? With individual or couples counseling I will help enliven this calling, supporting you in living relationally with your partner and living in union with what you actually want to shift and manifest in your life. I can support you in creating healthy patterns, redefining belief systems, developing relationship skills and speaking your truth. My approach integrates psychotherapy and Somatic Experiencing, parts work and Integrative Somatic Psy. My intention is to help my clients live in coherence
Are you ready to make deep changes in your life and in your relationships, would you like to be living more authentically and powerfully? With individual or couples counseling I will help enliven this calling, supporting you in living relationally with your partner and living in union with what you actually want to shift and manifest in your life. I can support you in creating healthy patterns, redefining belief systems, developing relationship skills and speaking your truth. My approach integrates psychotherapy and Somatic Experiencing, parts work and Integrative Somatic Psy. My intention is to help my clients live in coherence
![Photo of Stephanie Worth, LMSW-cc, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cde84619-223c-46ec-8b5b-e7574d5faeda/1/320x400.jpeg)
Stephanie Worth
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
2 Endorsed
Freeport, ME 04032
Waitlist for new clients
My client-centered, trauma-informed approach is rooted in Internal Family Systems, Narrative Therapy, Acceptance and Commitment Therapy, and other evidence-based creative, mindful, and somatic approaches.
Hi, I’m Steph (she/her). My counseling approach is grounded in the belief that we all have the inner wisdom to heal, change, and grow through life’s challenges, and sometimes that requires help. I am passionate about working with clients to acknowledge the circumstances that lead them to seek care, collaborating to build new and stronger relationships with themselves, and exploring how those relationships hold the power to achieve their dreams and goals.
My client-centered, trauma-informed approach is rooted in Internal Family Systems, Narrative Therapy, Acceptance and Commitment Therapy, and other evidence-based creative, mindful, and somatic approaches.
Hi, I’m Steph (she/her). My counseling approach is grounded in the belief that we all have the inner wisdom to heal, change, and grow through life’s challenges, and sometimes that requires help. I am passionate about working with clients to acknowledge the circumstances that lead them to seek care, collaborating to build new and stronger relationships with themselves, and exploring how those relationships hold the power to achieve their dreams and goals.
![Photo of Jessie Weary, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8417c06-4851-4d33-812d-7f07fd59d0cb/2/320x400.jpeg)
Jessie Weary
Clinical Social Work/Therapist, LCSW
Verified Verified
Freeport, ME 04032 (Online Only)
Waitlist for new clients
My treatment includes exploration of energy, mindfulness, somatic work, and sprirituality (not religion).
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
My treatment includes exploration of energy, mindfulness, somatic work, and sprirituality (not religion).
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
![Photo of Wes Covey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/971968a4-3c38-44a5-afd1-49fc75672840/2/320x400.jpeg)
Wes Covey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Freeport, ME 04032 (Online Only)
Are you an adult or older teen trying to manage the challenges of daily life? My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. I will meet you where you are by using a strengths-based perspective to build on what already works well for you. Together we will honor what has gotten you this far, and discover what is holding you back.
Are you an adult or older teen trying to manage the challenges of daily life? My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. I will meet you where you are by using a strengths-based perspective to build on what already works well for you. Together we will honor what has gotten you this far, and discover what is holding you back.
![Photo of Carol Despres, LCSW, EMDR II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac7750c6-8db0-4a7e-87a4-5e40277c96b8/1/320x400.jpeg)
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
![Photo of Corie Washow, MSEd, LCPC, Counselor](https://photos.psychologytoday.com/5140a3b3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"Listen...are you breathing just a little and calling it a life?" Mary Oliver asks this wise question. If it resonates for you, that makes so much sense. We are living in an complicated and unjust world, in a challenging time, and often have painful dynamics in our own lives, past and present. It is no wonder that we often feel overwhelmed by anxiety, depression, disconnection, hopelessness, or self-doubt. Counseling can help you reconnect with your presence, passion, and purpose. We all deserve a life filled with deep, nourishing breaths.
"Listen...are you breathing just a little and calling it a life?" Mary Oliver asks this wise question. If it resonates for you, that makes so much sense. We are living in an complicated and unjust world, in a challenging time, and often have painful dynamics in our own lives, past and present. It is no wonder that we often feel overwhelmed by anxiety, depression, disconnection, hopelessness, or self-doubt. Counseling can help you reconnect with your presence, passion, and purpose. We all deserve a life filled with deep, nourishing breaths.
![Photo of Louanne Robinson, MS, LCPC, Counselor](https://photos.psychologytoday.com/51b5bba1-18db-4617-b787-97127939fa40/1/320x400.jpeg)
I’m adept at supporting individuals at many stages of life who may be feeling a bit disconnected, stressed, and out of sync with their “true” inner self. Through attuned relationship, warmth, and skill- I assist them in finding their path back to wellness.
I’m adept at supporting individuals at many stages of life who may be feeling a bit disconnected, stressed, and out of sync with their “true” inner self. Through attuned relationship, warmth, and skill- I assist them in finding their path back to wellness.
![Photo of Molly Schneider (Previously: Yasi), LCSW, RYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2506650e-08da-4633-94ae-2e82972ed7a2/2/320x400.jpeg)
Molly Schneider (Previously: Yasi)
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
1 Endorsed
Freeport, ME 04032 (Online Only)
Do you feel overwhelmed by your emotions or situation? Do you feel over or under invested in your life? Is it difficult to tolerate yourself or others?
Do you feel overwhelmed by your emotions or situation? Do you feel over or under invested in your life? Is it difficult to tolerate yourself or others?
![Photo of Paley Burlin - Warrior of the Heart Psychotherapy, MA, LCPC, Counselor](https://photos.psychologytoday.com/d1c1ed7d-5a7a-4220-8da6-e7a4e51e74d4/2/320x400.png)
Warrior of the Heart Psychotherapy
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Freeport, ME 04032
I specialize in helping men who struggle with isolation, feelings of anxiety and depression, blocks to intimacy, addiction to pornography, lack of male friends, a feeling of being lost or without a deep sense of purpose, or feeling numb and disconnected from life. As men, we are socialized to keep everything to ourselves, which makes it hard for us to admit when we're lonely and hurting and in need of support. Many of us grew up with fathers that were either absent, abusive, or detached from us emotionally, leaving us without a respectable model of masculinity and without much direction in life.
I specialize in helping men who struggle with isolation, feelings of anxiety and depression, blocks to intimacy, addiction to pornography, lack of male friends, a feeling of being lost or without a deep sense of purpose, or feeling numb and disconnected from life. As men, we are socialized to keep everything to ourselves, which makes it hard for us to admit when we're lonely and hurting and in need of support. Many of us grew up with fathers that were either absent, abusive, or detached from us emotionally, leaving us without a respectable model of masculinity and without much direction in life.
![Photo of Therapy For Mamas And Couples Dominique Couture-Sherman Gottman Level 2, MSW, LMSW, CGP, C-DBT, CPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f9b2f53-3f5b-4f7c-9b18-6646d2bd5649/2/320x400.jpeg)
Therapy For Mamas And Couples Dominique Couture-Sherman Gottman Level 2
Clinical Social Work/Therapist, MSW, LMSW, CGP, C-DBT, CPC
Verified Verified
2 Endorsed
Freeport, ME 04033
Welcome! My practice focuses on supporting new Mom’s, parents, couples and individuals navigating the dating world. I’m also trained and certified in grief and loss and have experience supporting people moving through neonatal, newborn or child loss, loss of a parent, spouse, life partner or pet. I also have some experience in treating those moving through a diagnosis of prolonged grief. In addition, I have a special interest in supporting individuals and couples with ADHD and especially navigating ADHD within a relationship and I enjoy supporting folks around navigating the complexities of open and polyamorous relationships.
Welcome! My practice focuses on supporting new Mom’s, parents, couples and individuals navigating the dating world. I’m also trained and certified in grief and loss and have experience supporting people moving through neonatal, newborn or child loss, loss of a parent, spouse, life partner or pet. I also have some experience in treating those moving through a diagnosis of prolonged grief. In addition, I have a special interest in supporting individuals and couples with ADHD and especially navigating ADHD within a relationship and I enjoy supporting folks around navigating the complexities of open and polyamorous relationships.
![Photo of Donnielle Woods, LMSW-cc, Clinical Social Work/Therapist](https://photos.psychologytoday.com/daa32a99-d82b-47c3-9dbb-9a794be91830/2/320x400.jpeg)
Donnielle Woods
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
Freeport, ME 04032
Not accepting new clients
My approach to treatment is trauma-informed, client-centered, and heavily influenced by Polyvagal Theory, Attachment Theory, Feminist Theory, Somatic Theory, Intersectionality, and Anti-Oppressive frameworks.
Healing is a lifelong journey, and I commend you for seeking support during the process. I believe that you are the expert of your life. I recognize the need for client-specific approaches to healing trauma, and I understand that trauma recovery involves regulating our nervous systems, reconnecting with our bodies, creating safety, and accessing the present moment. I am honored to work with those impacted by trauma, depression, and anxiety. I embrace the neurodiversity paradigm, and I have a special interest in working with clients who identify as Black, Indigenous, and People of Color and/or LGBTQIA+.
My approach to treatment is trauma-informed, client-centered, and heavily influenced by Polyvagal Theory, Attachment Theory, Feminist Theory, Somatic Theory, Intersectionality, and Anti-Oppressive frameworks.
Healing is a lifelong journey, and I commend you for seeking support during the process. I believe that you are the expert of your life. I recognize the need for client-specific approaches to healing trauma, and I understand that trauma recovery involves regulating our nervous systems, reconnecting with our bodies, creating safety, and accessing the present moment. I am honored to work with those impacted by trauma, depression, and anxiety. I embrace the neurodiversity paradigm, and I have a special interest in working with clients who identify as Black, Indigenous, and People of Color and/or LGBTQIA+.
![Photo of Monika S Eichler - Nourishing Soul Therapy, LLC, LCSW, MEd, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cbe56e45-5272-4acb-9faa-b79cab3845cf/2/320x400.jpeg)
Nourishing Soul Therapy, LLC
Clinical Social Work/Therapist, LCSW, MEd, CHT
Verified Verified
Freeport, ME 04032
Not accepting new clients
Throughout our lives, we often find ourselves experiencing circumstances that can benefit from proper support. Do you have a desire get ‘un-stuck’ from unhelpful patterns in your own life? Whether due to trauma, unlearned skills, or whether you are a parent of a young child, someone who is interested in discovering new ideas about becoming a 'better' you or simply striving toward your ideal version of yourself (in parenting, career, relationship and/or health), I can help you learn how to shift your thoughts, emotions and actions through our work together.
Throughout our lives, we often find ourselves experiencing circumstances that can benefit from proper support. Do you have a desire get ‘un-stuck’ from unhelpful patterns in your own life? Whether due to trauma, unlearned skills, or whether you are a parent of a young child, someone who is interested in discovering new ideas about becoming a 'better' you or simply striving toward your ideal version of yourself (in parenting, career, relationship and/or health), I can help you learn how to shift your thoughts, emotions and actions through our work together.
More Therapists Nearby
![Photo of Zoe Wolf, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4847faee-5a00-4df4-a637-9798717e7dab/1/320x400.jpeg)
My therapeutic work often relies upon breath attention, mindfulness skills, and somatic awareness practices.
After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. My orientation as a mental health counselor is rooted in curiosity about what it means to be human and to heal. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. Counseling is an opportunity to connect with someone who can hold space to observe and learn from your personal experience.
My therapeutic work often relies upon breath attention, mindfulness skills, and somatic awareness practices.
After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. My orientation as a mental health counselor is rooted in curiosity about what it means to be human and to heal. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. Counseling is an opportunity to connect with someone who can hold space to observe and learn from your personal experience.
![Photo of Liz McCooey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a99d071a-781c-49b9-ab23-e6b5d9dd43de/2/320x400.jpeg)
I am trained in EMDR and frequently incorporate interventions and techniques from Acceptance and Commitment Therapy (ACT), somatic mindfulness practice and Motivational Interviewing.
I believe that connection can be an incredible catalyst for change. I am excited about creating connections with my clients and supporting them as they explore where they want to go. I enjoy working with adolescents, young adults, and adults experiencing life transitions, anxiety, depression, and the impacts of trauma. Exploring body image with clients is also something that I am passionate about.
I am trained in EMDR and frequently incorporate interventions and techniques from Acceptance and Commitment Therapy (ACT), somatic mindfulness practice and Motivational Interviewing.
I believe that connection can be an incredible catalyst for change. I am excited about creating connections with my clients and supporting them as they explore where they want to go. I enjoy working with adolescents, young adults, and adults experiencing life transitions, anxiety, depression, and the impacts of trauma. Exploring body image with clients is also something that I am passionate about.
![Photo of Brynna Pawlows - Luminary Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69247981-c245-474b-bc43-e069fea5f892/1/320x400.png)
Brynna Pawlows - Luminary Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Cumberland Foreside, ME 04110 (Online Only)
Others, a more somatic one.
Now accepting AETNA insurance! Let’s get to the bottom of what takes your attention away from the people and things that you love. My goal as a therapist is to collaborate to give you the insight and tools needed to reach your goals. With almost a decade of experience working with clients experiencing trauma, anxiety, depression, relationship issues, and life changes – I am confident psychotherapy can prompt us to discover new ways to deal with life’s difficult days.
Others, a more somatic one.
Now accepting AETNA insurance! Let’s get to the bottom of what takes your attention away from the people and things that you love. My goal as a therapist is to collaborate to give you the insight and tools needed to reach your goals. With almost a decade of experience working with clients experiencing trauma, anxiety, depression, relationship issues, and life changes – I am confident psychotherapy can prompt us to discover new ways to deal with life’s difficult days.
![Photo of Kristen Stake, LCPC](https://photos.psychologytoday.com/0e0100c2-65ed-4c16-aea6-74ff8315cb28/1/320x400.jpeg)
Kristen Stake
Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
South Freeport, ME 04078
I use Internal Family Systems or "parts work" and somatic experiential approaches to help you develop curiosity towards your problems, reduce inner criticism, foster awareness of your body/mind/spirit, and build a warm relationship with yourself. I will take the time to get to know you, your specific challenges, and hopes.
I use Internal Family Systems or "parts work" and somatic experiential approaches to help you develop curiosity towards your problems, reduce inner criticism, foster awareness of your body/mind/spirit, and build a warm relationship with yourself. I will take the time to get to know you, your specific challenges, and hopes.
![Photo of Donna Bann, LCPC, PMH-C, Counselor](https://photos.psychologytoday.com/45ab85d2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Donna Bann
Counselor, LCPC, PMH-C
Verified Verified
6 Endorsed
Brunswick, ME 04011
Waitlist for new clients
My approach is Client-Centered, Strengths-based, and Culturally Sensitive, drawn from mind/body/spirit oriented theoretical approaches such as Expressive Therapies, Somatic Experiencing, Cognitive-Behavioral Therapy and Internal Family Systems.
Would you like to feel more calm, confident, hopeful, and energetic? Are you facing roadblocks or transitions in your relationships or family life? Would you like to become more effective at getting your needs met through self-compassion rather than self-criticism?
My approach is Client-Centered, Strengths-based, and Culturally Sensitive, drawn from mind/body/spirit oriented theoretical approaches such as Expressive Therapies, Somatic Experiencing, Cognitive-Behavioral Therapy and Internal Family Systems.
Would you like to feel more calm, confident, hopeful, and energetic? Are you facing roadblocks or transitions in your relationships or family life? Would you like to become more effective at getting your needs met through self-compassion rather than self-criticism?
![Photo of Helen Birk, LCPC, Counselor](https://photos.psychologytoday.com/41c9c1b5-faca-4fb4-89b3-bae1646ce06c/1/320x400.jpeg)
Change can be an overwhelming and frustrating journey if done alone. Seeking support from a counselor is a sign of personal strength and can help you to achieve more effective and gratifying results. I believe people have the innate strength to overcome their barriers. However, we all need guidance and support at times to learn how to untap our power, potential, and abilities. At your own pace, we will collaborate to find a balance of cognitive, behavioral, and mind/body techniques that will help you to connect to yourself, cope with stress, and create effective solutions to the challenges you may be facing.
Change can be an overwhelming and frustrating journey if done alone. Seeking support from a counselor is a sign of personal strength and can help you to achieve more effective and gratifying results. I believe people have the innate strength to overcome their barriers. However, we all need guidance and support at times to learn how to untap our power, potential, and abilities. At your own pace, we will collaborate to find a balance of cognitive, behavioral, and mind/body techniques that will help you to connect to yourself, cope with stress, and create effective solutions to the challenges you may be facing.
![Photo of Monica Delehanty, LCPC](https://photos.psychologytoday.com/41813faa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Monica Delehanty
Clinical Professional Counselor, LCPC
Verified Verified
Yarmouth, ME 04096 (Online Only)
We try to take care of ourselves, connect with supportive people, and make good decisions - but being alive can be overwhelming at times - losses of health, loved ones, our sense of balance. When this happens it may bring up older unresolved issues or we may feel depressed or anxious. Sometimes it helps to just slow things down and look at what's going on with curiosity rather than judgment. It might be time to take a step back to look at what your goals are, what obstructs you enjoying your life more and getting satisfaction from your relationships - to look at creating new meaning from your experiences.
We try to take care of ourselves, connect with supportive people, and make good decisions - but being alive can be overwhelming at times - losses of health, loved ones, our sense of balance. When this happens it may bring up older unresolved issues or we may feel depressed or anxious. Sometimes it helps to just slow things down and look at what's going on with curiosity rather than judgment. It might be time to take a step back to look at what your goals are, what obstructs you enjoying your life more and getting satisfaction from your relationships - to look at creating new meaning from your experiences.
![Photo of Debra Johannah Harkness - Johannah Harkness Psychotherapy, MA, LCPC, Counselor](https://photos.psychologytoday.com/83e3523f-2775-4ed8-9d0a-ed6556fe4a7a/3/320x400.png)
As an LCPC, Certified Clinical Trauma Professional and Mental Health Integrative Medicine Provider, my practice focuses on post traumatic resilience, and healthy habits of mind, body and spirit. Clients are compassionately supported to heal and manage early attachment- and trauma-based influences. Psycho-education on the neurobiology of trauma, strategies to calm trauma-related hyper-arousal and triggering, habit reversal, removal of blocks to personal agency and fulfillment of potential, development of relational life skills such as service, gratitude and connection with nature are all important to holistic healing.
As an LCPC, Certified Clinical Trauma Professional and Mental Health Integrative Medicine Provider, my practice focuses on post traumatic resilience, and healthy habits of mind, body and spirit. Clients are compassionately supported to heal and manage early attachment- and trauma-based influences. Psycho-education on the neurobiology of trauma, strategies to calm trauma-related hyper-arousal and triggering, habit reversal, removal of blocks to personal agency and fulfillment of potential, development of relational life skills such as service, gratitude and connection with nature are all important to holistic healing.
See more therapy options for Freeport
Nearby Somatic Therapists Searches for Freeport
- Auburn
- Bath
- Brunswick
- Cape Elizabeth
- Falmouth
- Gorham
- Lewiston
- Portland
- South Portland
- Westbrook
- Windham
- Yarmouth
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.