Life Coaching Therapists in Cumberland, ME
![Photo of Sarah McKinnon, LCPC, NCC](https://photos.psychologytoday.com/3dc0c81d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have worked with a variety of concerns and life challenges including body image, eating disorders, stress management, anxiety, depression, self-harm, relational struggles, adoptions, career change, grief and more.
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com
I have worked with a variety of concerns and life challenges including body image, eating disorders, stress management, anxiety, depression, self-harm, relational struggles, adoptions, career change, grief and more.
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concerns, or need a space for self-exploration, I will offer support to create meaningful change. Please visit my website at www.anchoredcounseling.com
![Photo of Dr. Abigail Eaves [Adapt At Work], PsyD, LMHC, LCPC, Counselor](https://photos.psychologytoday.com/45d5fabb-ec51-4c7f-931c-2da9a5969d66/2/320x400.jpeg)
Dr. Abigail Eaves [Adapt At Work]
Counselor, PsyD, LMHC, LCPC
Verified Verified
Cumberland, ME 04021
I help make life at work better! Career and Workplace satisfaction plays a huge role in our overall happiness and psychological well-being. Yet, many people experience stress and burnout at work, which is often related to complex workplace dynamics, organizational cultures and practices, or imposter syndrome. Others may be navigating career transitions or re-design, and are seeking guidance and support along their journey. I am a Leadership Psychologist, Career Coach, and Psychotherapist who can help! Having navigated my own career re-design, I'm excited to partner with others in optimizing theirs.
I help make life at work better! Career and Workplace satisfaction plays a huge role in our overall happiness and psychological well-being. Yet, many people experience stress and burnout at work, which is often related to complex workplace dynamics, organizational cultures and practices, or imposter syndrome. Others may be navigating career transitions or re-design, and are seeking guidance and support along their journey. I am a Leadership Psychologist, Career Coach, and Psychotherapist who can help! Having navigated my own career re-design, I'm excited to partner with others in optimizing theirs.
![Photo of Beth Kittredge - Beth Kittredge, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73e5f525-d0a5-4f29-b191-aad710d37a4f/4/320x400.jpeg)
If you're struggling with anxiety, depression, ADHD, parenting issues, or navigating significant life changes, I am here to help you. My approach to therapy is integrative, which means that I will tailor methods to meet your specific needs and concerns. This approach includes a range of therapy techniques, such as psychodynamic, relational-based, client-centered, attachment, and cognitive-behavioral therapies.
If you're struggling with anxiety, depression, ADHD, parenting issues, or navigating significant life changes, I am here to help you. My approach to therapy is integrative, which means that I will tailor methods to meet your specific needs and concerns. This approach includes a range of therapy techniques, such as psychodynamic, relational-based, client-centered, attachment, and cognitive-behavioral therapies.
![Photo of Jane Abbott Look, LCPC, CADC, CCS, DEEP, Counselor](https://photos.psychologytoday.com/3c5b3d93-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jane Abbott Look
Counselor, LCPC, CADC, CCS, DEEP
Verified Verified
Cumberland, ME 04021 (Online Only)
CUSTOM COUNSELING, LLC is client centered-focused, counseling each unique individual with a personal approach, understanding and treatment. I believe that, if we don't have a 'connection', a relationship upon which to build trust and confidence in our work, we both won't succeed in our work together. Therefore, I spend as much time as needed, in order for that rapport, that connection, to be solid. Sometimes, it takes a brief time, in order to complete therapy with desired/ positive results; sometimes, it's a longer process. Our sessions don't end until we both feel confident and comfortable with our progress.
CUSTOM COUNSELING, LLC is client centered-focused, counseling each unique individual with a personal approach, understanding and treatment. I believe that, if we don't have a 'connection', a relationship upon which to build trust and confidence in our work, we both won't succeed in our work together. Therefore, I spend as much time as needed, in order for that rapport, that connection, to be solid. Sometimes, it takes a brief time, in order to complete therapy with desired/ positive results; sometimes, it's a longer process. Our sessions don't end until we both feel confident and comfortable with our progress.
![Photo of Laurie Sivonen - Laurie Sivonen, LCSW, LLC, LCSW, BS Ed, Clinical Social Work/Therapist](https://photos.psychologytoday.com/542b8c1e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laurie Sivonen, LCSW, LLC
Clinical Social Work/Therapist, LCSW, BS Ed
Verified Verified
2 Endorsed
Cumberland, ME 04021 (Online Only)
Not accepting new clients
I am currently at capacity and not accepting new clients. Are you finding that your life isn't what you envisioned? Are you feeling depleted, anxious, stuck, parenting a challenging child, or wondering who you are? Are you looking for a safe, nurturing environment with a highly skilled practitioner? Especially an authentic person who believes that the process can and should include laughter? Clients are often pleasantly surprised with the wide array of tools and experience I draw on, including guided meditations created based on your preferred images and desired length. I then emailed to you, to access at any time.
I am currently at capacity and not accepting new clients. Are you finding that your life isn't what you envisioned? Are you feeling depleted, anxious, stuck, parenting a challenging child, or wondering who you are? Are you looking for a safe, nurturing environment with a highly skilled practitioner? Especially an authentic person who believes that the process can and should include laughter? Clients are often pleasantly surprised with the wide array of tools and experience I draw on, including guided meditations created based on your preferred images and desired length. I then emailed to you, to access at any time.
![Photo of Monique Rafuse, LCPC, CADC, Counselor](https://photos.psychologytoday.com/385c7dc2-0d42-4e04-9796-5f6730b2b306/3/320x400.jpeg)
Monique Rafuse
Counselor, LCPC, CADC
Verified Verified
Cumberland, ME 04021
Not accepting new clients
Living your best life takes work and no matter where you find yourself, there’s always work to be done.
Counseling is a process, not an end goal; and it’s a process by which challenges can be defined, addressed, and worked on. It’s a process that brings a therapist and a client into safe and confidential relationship built on trust and authenticity. The counselor encourages strength and establishes hope for real change through connection and exploration. We consider choices, challenges, and triumphs together, recognizing that while difficult, change is the vehicle we sometimes need to reach our destination or desired goal.
Living your best life takes work and no matter where you find yourself, there’s always work to be done.
Counseling is a process, not an end goal; and it’s a process by which challenges can be defined, addressed, and worked on. It’s a process that brings a therapist and a client into safe and confidential relationship built on trust and authenticity. The counselor encourages strength and establishes hope for real change through connection and exploration. We consider choices, challenges, and triumphs together, recognizing that while difficult, change is the vehicle we sometimes need to reach our destination or desired goal.
More Therapists Nearby
![Photo of Nanci W. Adair, LCPC, CCS, ACC, Counselor](https://photos.psychologytoday.com/e117586a-2505-43fb-8ad4-8248da9c04fa/2/320x400.jpeg)
Nanci W. Adair
Counselor, LCPC, CCS, ACC
Verified Verified
3 Endorsed
Falmouth, ME 04105 (Online Only)
I am a certified life coach and have been working virtually since 2002.
I have never met an addict or alcoholic with a drug or drinking problem. Does this sound strange? The fact is I've met hundreds of individuals with a solution that is no longer working. Drugs and alcohol have been the solution, not the problem. Addicts and Alcoholics have an above average intelligence and a highly sensitive nervous system. This combination is especially challenging in these unprecedented times when it is natural to reach for relief in the form of a substance or behavioral addiction. If your solution is no longer working, I am here to help. I have maintained sobriety for over nearly 40 years. It can be done.
I am a certified life coach and have been working virtually since 2002.
I have never met an addict or alcoholic with a drug or drinking problem. Does this sound strange? The fact is I've met hundreds of individuals with a solution that is no longer working. Drugs and alcohol have been the solution, not the problem. Addicts and Alcoholics have an above average intelligence and a highly sensitive nervous system. This combination is especially challenging in these unprecedented times when it is natural to reach for relief in the form of a substance or behavioral addiction. If your solution is no longer working, I am here to help. I have maintained sobriety for over nearly 40 years. It can be done.
![Photo of Joni H Altshuler, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c57731e-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I've worked with people from all walks of life and and a wide array of challenges.
Tired of having the same arguments over and over? Wondering why you seem to be stuck in cycles with your partner, friends, colleagues or yourself? How often do you find yourself wondering, "what happened to that sweet loving person I fell in love with? How did Godzilla end up in my bed? Or worse yet, is that Medusa staring back at me in the mirror"? OK then.....welcome. I'm Joni Altshuler and after 30yrs in practice, I continue to be inspired and often awe struck by the people who walk thru my door.
I've worked with people from all walks of life and and a wide array of challenges.
Tired of having the same arguments over and over? Wondering why you seem to be stuck in cycles with your partner, friends, colleagues or yourself? How often do you find yourself wondering, "what happened to that sweet loving person I fell in love with? How did Godzilla end up in my bed? Or worse yet, is that Medusa staring back at me in the mirror"? OK then.....welcome. I'm Joni Altshuler and after 30yrs in practice, I continue to be inspired and often awe struck by the people who walk thru my door.
![Photo of Louise L Lynch, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4395b39-fd32-465f-8f32-bc7ec5b532a1/1/320x400.jpeg)
Louise L Lynch
Clinical Social Work/Therapist, LCSW
Verified Verified
Yarmouth, ME 04096 (Online Only)
How soon are you ready to change your life?.
I support and mobilize busy parents like yourself toward a less stressed existence! As a self-care therapist and coach for parents and co-parents, I will work with you to develop a 3-step system that will allow you and your family to experience greater joy. Let's add tools to your parenting toolbox, lean into your strengths, and allow your to move from burn out to balance. Remember, a more regulated child starts with a more regulated parent.
How soon are you ready to change your life?.
I support and mobilize busy parents like yourself toward a less stressed existence! As a self-care therapist and coach for parents and co-parents, I will work with you to develop a 3-step system that will allow you and your family to experience greater joy. Let's add tools to your parenting toolbox, lean into your strengths, and allow your to move from burn out to balance. Remember, a more regulated child starts with a more regulated parent.
![Photo of Adalgisa Holtrop, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d167752-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adalgisa Holtrop
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Yarmouth, ME 04096 (Online Only)
I believe seeking therapy is a sign of strength! I assist individuals to find more happiness and health in their lives. I help people to understand and overcome their challenges and make significant progresses. I devote my work to help people feel calmer, more at peace, and enjoy more satisfying lives. I help motivated people being clear about their goals and finding effective ways in life. I love to work with accomplished professionals that need assistance to overcome barriers in their pursue of happiness.
I believe seeking therapy is a sign of strength! I assist individuals to find more happiness and health in their lives. I help people to understand and overcome their challenges and make significant progresses. I devote my work to help people feel calmer, more at peace, and enjoy more satisfying lives. I help motivated people being clear about their goals and finding effective ways in life. I love to work with accomplished professionals that need assistance to overcome barriers in their pursue of happiness.
![Photo of Hughes Kraft, LCPC, LADC, Counselor](https://photos.psychologytoday.com/3cea5f20-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have been a therapist for 20 years helping individuals and couples enlarge their life experience, deepen relationships and make meaning along the journey of life.
The art of therapy is one of listening deeply to what is being communicated. The work in therapy is to make meaning of the information and narrative. The process of therapy is to use the information to guide and effect change.
I have been a therapist for 20 years helping individuals and couples enlarge their life experience, deepen relationships and make meaning along the journey of life.
The art of therapy is one of listening deeply to what is being communicated. The work in therapy is to make meaning of the information and narrative. The process of therapy is to use the information to guide and effect change.
![Photo of Gabrielle Naimie - Naimie Coaching & Consulting, MS-CMHC, MLC](https://photos.psychologytoday.com/1754eaba-4de1-4a31-88c7-f924d31ad347/3/320x400.jpeg)
Naimie Coaching & Consulting
MS-CMHC, MLC
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
Having the time and space to cultivate the life we want can be exceptionally challenging in the ever changing world that we live in today. What it means to live a fulfilling life is different for each and every one of us. This is a space for you to show up to celebrate and honor your unfiltered, unique, and authentic self. As your coach I will offer support in - setting, implementing, and enforcing boundaries, - reaching personal, professional & relationship goals, - addressing people-pleasing habits, - identifying & developing coping skills, - hold you accountable, - and offer an empathetic, unbiased perspective.
Having the time and space to cultivate the life we want can be exceptionally challenging in the ever changing world that we live in today. What it means to live a fulfilling life is different for each and every one of us. This is a space for you to show up to celebrate and honor your unfiltered, unique, and authentic self. As your coach I will offer support in - setting, implementing, and enforcing boundaries, - reaching personal, professional & relationship goals, - addressing people-pleasing habits, - identifying & developing coping skills, - hold you accountable, - and offer an empathetic, unbiased perspective.
![Photo of Rebecca Traub, LCPC, ATR, Art Therapist](https://photos.psychologytoday.com/da684300-60cd-4126-8aa9-e05936b997d0/3/320x400.jpeg)
I am grateful to welcome you to my practice where I specialize in art therapy & deep soul work coaching. I help clients create profound shifts in their inner and outer worlds. My approach is holistic with a focus on helping you access personal freedom, aliveness, fulfillment and a deep connection to self/others. I will help you discover the growth opportunities hiding inside the challenges you have faced. It is not a path of trying to get somewhere or fix something (you can't fix what's not broken and you are not broken). It is a journey of r e m e m b r a n c e and restoration of your true nature. I work 1:1 and with couples.
I am grateful to welcome you to my practice where I specialize in art therapy & deep soul work coaching. I help clients create profound shifts in their inner and outer worlds. My approach is holistic with a focus on helping you access personal freedom, aliveness, fulfillment and a deep connection to self/others. I will help you discover the growth opportunities hiding inside the challenges you have faced. It is not a path of trying to get somewhere or fix something (you can't fix what's not broken and you are not broken). It is a journey of r e m e m b r a n c e and restoration of your true nature. I work 1:1 and with couples.
![Photo of Jacqueline Dimick State Of Grace Counseling And Coaching, LCPC, MEd, PCC, CYT, CHT](https://photos.psychologytoday.com/52feb0de-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jacqueline Dimick State Of Grace Counseling And Coaching
Licensed Clinical Professional Counselor, LCPC, MEd, PCC, CYT, CHT
Verified Verified
Yarmouth, ME 04096
In spiritual life coaching, I support individuals in finding their path through exploring their values, beliefs and goals.
I am currently accepting new clients. Clinical counseling and coaching services are different, and I welcome the opportunity to discuss both services with potential clients. As people navigate their life journey, they may find themselves caught in reactivity to life's stressors, losing touch with the essence of who and what they are. This can lead to abandoning practices and rituals that nourish their body, mind and soul. In session, clients engage in practices which support rediscovering their potential and creating a life of balance and bliss.
In spiritual life coaching, I support individuals in finding their path through exploring their values, beliefs and goals.
I am currently accepting new clients. Clinical counseling and coaching services are different, and I welcome the opportunity to discuss both services with potential clients. As people navigate their life journey, they may find themselves caught in reactivity to life's stressors, losing touch with the essence of who and what they are. This can lead to abandoning practices and rituals that nourish their body, mind and soul. In session, clients engage in practices which support rediscovering their potential and creating a life of balance and bliss.
![Photo of Jessie Weary, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8417c06-4851-4d33-812d-7f07fd59d0cb/2/320x400.jpeg)
Jessie Weary
Clinical Social Work/Therapist, LCSW
Verified Verified
Freeport, ME 04032 (Online Only)
Waitlist for new clients
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.
![Photo of Fran Rodenburg, PhD, LADC, RYT 500, Psychologist](https://photos.psychologytoday.com/a4a753b7-2ccc-4b84-86c0-8278274714d7/2/320x400.jpeg)
You've taken the first step towards your personal healing. Whether you struggle with feeling sad, anxious, "stuck" or generally dissatisfied with life, there is hope. You can learn to cope and connect with your sense of purpose, self-worth, and fulfillment. With supportive, effective psychotherapy, you can discover your inner strengths and resources, and learn to channel them to make improvements in daily living. You will discover ways to make your work life and relationships more satisfying. With compassion and acceptance, you can approach life with new skills to achieve a life of courage, authenticity, and contentment.
You've taken the first step towards your personal healing. Whether you struggle with feeling sad, anxious, "stuck" or generally dissatisfied with life, there is hope. You can learn to cope and connect with your sense of purpose, self-worth, and fulfillment. With supportive, effective psychotherapy, you can discover your inner strengths and resources, and learn to channel them to make improvements in daily living. You will discover ways to make your work life and relationships more satisfying. With compassion and acceptance, you can approach life with new skills to achieve a life of courage, authenticity, and contentment.
![Photo of James Martel, LCPC, Counselor](https://photos.psychologytoday.com/6c25b622-2bdd-4efb-86a8-2fe890d15c92/4/320x400.jpeg)
I have a specialization in working with individuals 11 and up with anger management, anxiety, depression, behavioral and attention based disorders, grief, loss failure to thrive and adjustment to post covid life.
Counseling is a journey and in that I feel there most important factor is establishing a solid therapeutic alliance. In this we will work to develop options and opportunities to aid in your journey. In this I enjoy working with couples, teens and individuals in working to reduce anxiety, anger management issues with trauma, depression and inter personal and academic difficulties. Each day offers us a chance to grow and to enhance our confidence and interpersonal happiness. I also have specific training to support out military, veterans, first responders and their families who have their own unique challenges.
I have a specialization in working with individuals 11 and up with anger management, anxiety, depression, behavioral and attention based disorders, grief, loss failure to thrive and adjustment to post covid life.
Counseling is a journey and in that I feel there most important factor is establishing a solid therapeutic alliance. In this we will work to develop options and opportunities to aid in your journey. In this I enjoy working with couples, teens and individuals in working to reduce anxiety, anger management issues with trauma, depression and inter personal and academic difficulties. Each day offers us a chance to grow and to enhance our confidence and interpersonal happiness. I also have specific training to support out military, veterans, first responders and their families who have their own unique challenges.
![Photo of Deb Bergeron, PCC, CPCC](https://photos.psychologytoday.com/49cf1022-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Specialties: Work/Life Balance, Navigating Life Transitions, Extreme Self- Care, Non-Violent Communication, Certified Prosperity Guide, Law of Attraction, Women in Mid-Life, Workshop Presenter.
I am passionate about helping busy professionals who are feeling overwhelmed, overcommitted and out of mojo. Clients who work with me find a renewed sense of balance, inner peace and learn skills to make empowered choices and reclaim the life they were meant to live.
Specialties: Work/Life Balance, Navigating Life Transitions, Extreme Self- Care, Non-Violent Communication, Certified Prosperity Guide, Law of Attraction, Women in Mid-Life, Workshop Presenter.
I am passionate about helping busy professionals who are feeling overwhelmed, overcommitted and out of mojo. Clients who work with me find a renewed sense of balance, inner peace and learn skills to make empowered choices and reclaim the life they were meant to live.
![Photo of Brooke Hackett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f0ae4f1b-bc97-417b-bdb9-4eba973b9379/1/320x400.jpeg)
Welcome! I am so excited you are here! I support parents struggling to navigate their children's tricky and even baffling behaviors. My parent coaching approach is grounded in Interpersonal Neurobiology and Attachment Theory. Through our time and work together, you will gain access to your very own x-ray vision goggles. A necessity to seeing the need underlying your child's behavior. You will also explore your own thoughts and feelings about parenting and strengthen your connection to your child, AND yourself. I also offer Family Therapy, in home, for families looking to address attachment concerns and shift family dynamics.
Welcome! I am so excited you are here! I support parents struggling to navigate their children's tricky and even baffling behaviors. My parent coaching approach is grounded in Interpersonal Neurobiology and Attachment Theory. Through our time and work together, you will gain access to your very own x-ray vision goggles. A necessity to seeing the need underlying your child's behavior. You will also explore your own thoughts and feelings about parenting and strengthen your connection to your child, AND yourself. I also offer Family Therapy, in home, for families looking to address attachment concerns and shift family dynamics.
![Photo of Randi Bruneau, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29d7fed4-6a4a-4a28-819b-625a1b7e9161/1/320x400.jpeg)
Randi Bruneau
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
1 Endorsed
Portland, ME 04103
Waitlist for new clients
As a therapist I am genuine, compassionate, sensitive and honest. I believe that people need a safe space to be validated for their life experience wherever they are at. My passion and profession is helping people rebuild healthier foundations and having the gift of being a part of individuals healing their own life story and recreating their lives into something new. I believe it is an honor to work with my clients... The Answer for life's changes is inside you and being willing to take the journey...and its the greatest gift you can give yourself...
As a therapist I am genuine, compassionate, sensitive and honest. I believe that people need a safe space to be validated for their life experience wherever they are at. My passion and profession is helping people rebuild healthier foundations and having the gift of being a part of individuals healing their own life story and recreating their lives into something new. I believe it is an honor to work with my clients... The Answer for life's changes is inside you and being willing to take the journey...and its the greatest gift you can give yourself...
See more therapy options for Cumberland
Nearby Life Coaching Therapists Searches for Cumberland
- Brunswick
- Cape Elizabeth
- Falmouth
- Freeport
- Gorham
- Portland
- Scarborough
- South Portland
- Topsham
- Westbrook
- Windham
- Yarmouth
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.