Trauma and PTSD Therapists in Cumberland Foreside, ME

Photo of Rachel Morici-Leirer, LPC, LCPC, CIMHP, Licensed Professional Counselor
Rachel Morici-Leirer
Licensed Professional Counselor, LPC, LCPC, CIMHP
Verified Verified
3 Endorsed
Cumberland Foreside, ME 04110  (Online Only)
I specialize in highly sensitive individuals & offer EMDR/ trauma work.
Serving CO & Maine. Are you a sensitive soul perhaps overwhelmed by stress? I am here to help you find your balance again & develop tools to establish a clearer, more resilient path moving forward. I will evaluate your needs as a whole person & help you to feel good again, to find wellness & peace. Different from traditional therapy, I offer guidance that looks at all aspects of health, incorporating both your psychological & physical health/wellness in counseling. This approach means longer term, sustained progress. My skills support individuals with varying chronic conditions, such as autoimmune, chronic anxiety & chronic pain.
I specialize in highly sensitive individuals & offer EMDR/ trauma work.
Serving CO & Maine. Are you a sensitive soul perhaps overwhelmed by stress? I am here to help you find your balance again & develop tools to establish a clearer, more resilient path moving forward. I will evaluate your needs as a whole person & help you to feel good again, to find wellness & peace. Different from traditional therapy, I offer guidance that looks at all aspects of health, incorporating both your psychological & physical health/wellness in counseling. This approach means longer term, sustained progress. My skills support individuals with varying chronic conditions, such as autoimmune, chronic anxiety & chronic pain.
(719) 451-7796 View (719) 451-7796
Photo of Dr. Sarah Durant, PhD, LCPC, LMHC, NCC, ACS, Licensed Professional Counselor
Dr. Sarah Durant
Licensed Professional Counselor, PhD, LCPC, LMHC, NCC, ACS
Verified Verified
4 Endorsed
Cumberland Foreside, ME 04110
I specialize in treatment of trauma, grief, life transitions, and relationship issues.
Have you found yourself running into the same patterns over and over in relationships or in life? Perhaps therapy can help you to understand the root of these problems and make some meaningful changes. As a therapist, I provide a safe and compassionate environment where you can feel understood and supported, while offering current research-based treatment and psychoeducation related to your current goals for therapy. For more information about my practice and background, please see my website and send a message here or by email to contact me.
I specialize in treatment of trauma, grief, life transitions, and relationship issues.
Have you found yourself running into the same patterns over and over in relationships or in life? Perhaps therapy can help you to understand the root of these problems and make some meaningful changes. As a therapist, I provide a safe and compassionate environment where you can feel understood and supported, while offering current research-based treatment and psychoeducation related to your current goals for therapy. For more information about my practice and background, please see my website and send a message here or by email to contact me.
(207) 358-9519 View (207) 358-9519
Photo of Brynna Pawlows - Luminary Therapy, LCSW, Clinical Social Work/Therapist
Brynna Pawlows - Luminary Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Cumberland Foreside, ME 04110  (Online Only)
Throughout my career, I’ve worked with folks who have/are experiencing trauma.
Now accepting AETNA insurance! Let’s get to the bottom of what takes your attention away from the people and things that you love. My goal as a therapist is to collaborate to give you the insight and tools needed to reach your goals. With almost a decade of experience working with clients experiencing trauma, anxiety, depression, relationship issues, and life changes – I am confident psychotherapy can prompt us to discover new ways to deal with life’s difficult days.
Throughout my career, I’ve worked with folks who have/are experiencing trauma.
Now accepting AETNA insurance! Let’s get to the bottom of what takes your attention away from the people and things that you love. My goal as a therapist is to collaborate to give you the insight and tools needed to reach your goals. With almost a decade of experience working with clients experiencing trauma, anxiety, depression, relationship issues, and life changes – I am confident psychotherapy can prompt us to discover new ways to deal with life’s difficult days.
(207) 994-5374 View (207) 994-5374
Photo of Victoria Libby, MSEd, PsyD, Psychologist
Victoria Libby
Psychologist, MSEd, PsyD
Verified Verified
3 Endorsed
Cumberland Foreside, ME 04110
Waitlist for new clients
I have training in psychodynamic psychotherapy, relational therapies, Eye Movement Desensitization and Reprocessing (EMDR), Trauma Systems Therapy (TST), family and couples counseling, Parent Child Interaction Therapy (PCIT), and Cognitive Behavioral Therapy (CBT).
To me, the bedrock of meaningful treatment is a feeling of comfort and ease with your therapist. I consider it a great privilege to assist people in their growth and healing. Giving to people in this way is an honor and a joy.
I have training in psychodynamic psychotherapy, relational therapies, Eye Movement Desensitization and Reprocessing (EMDR), Trauma Systems Therapy (TST), family and couples counseling, Parent Child Interaction Therapy (PCIT), and Cognitive Behavioral Therapy (CBT).
To me, the bedrock of meaningful treatment is a feeling of comfort and ease with your therapist. I consider it a great privilege to assist people in their growth and healing. Giving to people in this way is an honor and a joy.
(207) 656-5763 View (207) 656-5763
Photo of Dr. Ashley Sweet - Dr. Ashley Sweet, Certified Sex Therapist, PhD, LCPC, LPC, LMHC, CST, Counselor
Dr. Ashley Sweet, Certified Sex Therapist
Counselor, PhD, LCPC, LPC, LMHC, CST
Verified Verified
1 Endorsed
Cumberland Foreside, ME 04110  (Online Only)
As a clinical sexologist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and poly folks to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $200 for individual and $250 for couples (self-pay only, NO insurance but can provide superbill for OON benefits).
As a clinical sexologist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and poly folks to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $200 for individual and $250 for couples (self-pay only, NO insurance but can provide superbill for OON benefits).
(207) 407-9392 View (207) 407-9392
Photo of Tiana Anderson, PsyD, Psychologist
Tiana Anderson
Psychologist, PsyD
Verified Verified
Cumberland Foreside, ME 04110
I am passionate about accompanying clients on the journey of exploring and increasing insight into the experiences that have shaped them into who they are as human beings and that at times, contribute to experiences of suffering and struggle. I view therapy as a place to honestly and genuinely explore past and present experiences in the here-and-now, with the goal of growth toward a more fulfilling future. I integrate Animal Assisted Therapy with my animal partner, Luna, into my work with clients interested in working with an an animal in session. I provide in office sessions for Maine based clients/ telehealth for Texas clients.
I am passionate about accompanying clients on the journey of exploring and increasing insight into the experiences that have shaped them into who they are as human beings and that at times, contribute to experiences of suffering and struggle. I view therapy as a place to honestly and genuinely explore past and present experiences in the here-and-now, with the goal of growth toward a more fulfilling future. I integrate Animal Assisted Therapy with my animal partner, Luna, into my work with clients interested in working with an an animal in session. I provide in office sessions for Maine based clients/ telehealth for Texas clients.
(207) 506-2678 View (207) 506-2678
Photo of Thomas Stewart, PhD, LCSW, CAS, Clinical Social Work/Therapist
Thomas Stewart
Clinical Social Work/Therapist, PhD, LCSW, CAS
Verified Verified
1 Endorsed
Cumberland Foreside, ME 04110
I work collaboratively with my clients to help them get the most out of treatment and life. Experienced with several modalities and treatment styles, I offer both short-term (goal-oriented) and in-depth psychotherapy to individuals, couples, and families. I also provide supportive psychotherapy for level 1 and 2 ASD to assist in normative emotional processing and provide social modeling to work in conjunction with client's other functional therapies. Over the past 20 years, I have worked in numerous settings as a psychotherapist with adults and children in both inpatient and outpatient facilities.
I work collaboratively with my clients to help them get the most out of treatment and life. Experienced with several modalities and treatment styles, I offer both short-term (goal-oriented) and in-depth psychotherapy to individuals, couples, and families. I also provide supportive psychotherapy for level 1 and 2 ASD to assist in normative emotional processing and provide social modeling to work in conjunction with client's other functional therapies. Over the past 20 years, I have worked in numerous settings as a psychotherapist with adults and children in both inpatient and outpatient facilities.
(347) 223-5440 View (347) 223-5440

More Therapists Nearby

Photo of Jenelle Fitch, PhD, Psychologist
Jenelle Fitch
Psychologist, PhD
Verified Verified
Yarmouth, ME 04096  (Online Only)
My belief that each of us has the potential to heal and transform, guides and informs my work as a therapist. I help people overcome anxiety, deal with depression, and emerge from trauma. I approach each person individually with warmth and compassion, and I strive to help harness a person's own natural strengths to work through problems of substance use, major life transitions, or concerns centering on gender and sexual identity. My therapeutic approach stems from extensive training in Acceptance and Commitment Therapy, Problem Solving Therapy, and Cognitive Behavioral Therapy - including Cognitive Processing Therapy for Trauma.
My belief that each of us has the potential to heal and transform, guides and informs my work as a therapist. I help people overcome anxiety, deal with depression, and emerge from trauma. I approach each person individually with warmth and compassion, and I strive to help harness a person's own natural strengths to work through problems of substance use, major life transitions, or concerns centering on gender and sexual identity. My therapeutic approach stems from extensive training in Acceptance and Commitment Therapy, Problem Solving Therapy, and Cognitive Behavioral Therapy - including Cognitive Processing Therapy for Trauma.
(207) 223-3686 View (207) 223-3686
Photo of Jeff Morrill, LCSW, Clinical Social Work/Therapist
Jeff Morrill
Clinical Social Work/Therapist, LCSW
Verified Verified
Yarmouth, ME 04096
I am a Cognitive Behavioral Therapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
I am a Cognitive Behavioral Therapist who works with people to enhance their natural strengths and overcome obstacles to success. I am Nationally Certified as a Trauma Focused Cognitive Behavioral Therapist. I work with children, youth, adults, and families with mental health concerns, using solution-focused, evidence-based approaches. Specializing in Focus and Performance, Trauma, Anxiety, Depression Attention and Mood Regulation. I help empower people to enhance their strengths, supports, and skills toward living healthy, productive lives.
(207) 358-3485 View (207) 358-3485
Photo of Alyssa Antkies, LCSW, LADC, CCS, Clinical Social Work/Therapist
Alyssa Antkies
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
2 Endorsed
Yarmouth, ME 04096
Struggling to manage symptoms of trauma, anxiety, depression and the stress of life transitions? Life can be a difficult journey and everyone deserves someone who will listen, understand and support them through navigating tough obstacles. My mission is to work with others to increase their motivation to achieve goals, make positive changes and support them in reaching their full potential. I have experience working with children, adolescents and adults in a variety of settings to include residential treatment, schools and outpatient.
Struggling to manage symptoms of trauma, anxiety, depression and the stress of life transitions? Life can be a difficult journey and everyone deserves someone who will listen, understand and support them through navigating tough obstacles. My mission is to work with others to increase their motivation to achieve goals, make positive changes and support them in reaching their full potential. I have experience working with children, adolescents and adults in a variety of settings to include residential treatment, schools and outpatient.
(207) 613-4620 View (207) 613-4620
Photo of Jess Healy, LCSW, Clinical Social Work/Therapist
Jess Healy
Clinical Social Work/Therapist, LCSW
Verified Verified
Yarmouth, ME 04096
Waitlist for new clients
My approach to therapy is relational, collaborative and in-depth. I specialize in working with adolescents and adults who have anxiety and depression, symptoms of trauma, relational challenges and clients who have suffered from a traumatic loss as well as those looking for self exploration. Together, we will cultivate kindness and curiosity for your experiences, thoughts, and emotions.
My approach to therapy is relational, collaborative and in-depth. I specialize in working with adolescents and adults who have anxiety and depression, symptoms of trauma, relational challenges and clients who have suffered from a traumatic loss as well as those looking for self exploration. Together, we will cultivate kindness and curiosity for your experiences, thoughts, and emotions.
View
Photo of Jules Beddie, LCSW, CYT, AHC, Clinical Social Work/Therapist
Jules Beddie
Clinical Social Work/Therapist, LCSW, CYT, AHC
Verified Verified
Falmouth, ME 04105
My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. It is possible to move through darkness into your light. I have an understanding and awareness of psychological and somatic/body patterning to help with trauma from abuse, acute events, relationship/attachment struggles, grief/loss, chronic pain, self-esteem/love, life transitions, and faith based/spiritual needs. Life events and experiences shape the way we see ourselves and how we live out each day. I believe a person can connect their mind, body, senses, heart and soul to return to inner balance and health.
My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. It is possible to move through darkness into your light. I have an understanding and awareness of psychological and somatic/body patterning to help with trauma from abuse, acute events, relationship/attachment struggles, grief/loss, chronic pain, self-esteem/love, life transitions, and faith based/spiritual needs. Life events and experiences shape the way we see ourselves and how we live out each day. I believe a person can connect their mind, body, senses, heart and soul to return to inner balance and health.
(207) 739-4508 View (207) 739-4508
Photo of Cate DiMarzio, LCPC, Counselor
Cate DiMarzio
Counselor, LCPC
Verified Verified
Yarmouth, ME 04096  (Online Only)
What are you looking for? Is it help making or adjusting to changes, better relationships, greater awareness of yourself and others, a more positive outlook and greater confidence, or something else? We will work within a safe, therapeutic relationship to help you get what you need to live a more authentic life. I work with trauma, mood disorders, life transitions, loss and grief, relationship issues, anger management, and self-esteem to name a few.
What are you looking for? Is it help making or adjusting to changes, better relationships, greater awareness of yourself and others, a more positive outlook and greater confidence, or something else? We will work within a safe, therapeutic relationship to help you get what you need to live a more authentic life. I work with trauma, mood disorders, life transitions, loss and grief, relationship issues, anger management, and self-esteem to name a few.
(207) 358-6082 View (207) 358-6082
Photo of Susan Cook, EdD, Psychologist
Susan Cook
Psychologist, EdD
Verified Verified
Yarmouth, ME 04096
Anxiety, stress reduction, mindfulness, ADHD concern, school, divorce, parent-child conflict, loss, EMDR and Trauma interventions, for children, adolescents and adults are specialties.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
Anxiety, stress reduction, mindfulness, ADHD concern, school, divorce, parent-child conflict, loss, EMDR and Trauma interventions, for children, adolescents and adults are specialties.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
(207) 747-3831 View (207) 747-3831
Photo of Margaret Evans, MA, LCPC, Counselor
Margaret Evans
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Falmouth, ME 04105
Life is a maze of ups and downs, we are taught to push away the downs and "keep moving" without acknowledging our true feelings and needs. Before you know it, fear, anxiety, trauma, depression, self doubt begin to take over and guide our decision making process and life. Your truth, who you are and what you want starts to get lost, life becomes exhausting, unsatisfying and lonely. How might it feel to safely explore and validate your emotions and needs? Deepen your understanding of who you are and how you function through exposure to thoughts, feelings and behaviors that take over and create dysfunction in your life.
Life is a maze of ups and downs, we are taught to push away the downs and "keep moving" without acknowledging our true feelings and needs. Before you know it, fear, anxiety, trauma, depression, self doubt begin to take over and guide our decision making process and life. Your truth, who you are and what you want starts to get lost, life becomes exhausting, unsatisfying and lonely. How might it feel to safely explore and validate your emotions and needs? Deepen your understanding of who you are and how you function through exposure to thoughts, feelings and behaviors that take over and create dysfunction in your life.
(207) 613-2538 View (207) 613-2538
Photo of Corey Walmer, LCSW, Clinical Social Work/Therapist
Corey Walmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Yarmouth, ME 04096  (Online Only)
I am experienced in treating trauma, anxiety, low self esteem, depression and older adults as well as those who have been hurt by religious institutions and experiences.
I recently relocated to South Carolina and am dually licensed in both SC and ME. My practice is based on the belief that all of us at some time may benefit from having someone walk awhile with us on life’s journey. I provide support, insight and tools to support your travel on this labyrinth we call life. Trauma, situational stressors, relational issues and low self esteem are just a few challenges that can slow or derail us. I am experienced in navigating these issues with clients in order to encourage forward movement. I utilize an eclectic approach including EMDR, Internal Family Systems (IFS), Polyvagal theory and DBT.
I am experienced in treating trauma, anxiety, low self esteem, depression and older adults as well as those who have been hurt by religious institutions and experiences.
I recently relocated to South Carolina and am dually licensed in both SC and ME. My practice is based on the belief that all of us at some time may benefit from having someone walk awhile with us on life’s journey. I provide support, insight and tools to support your travel on this labyrinth we call life. Trauma, situational stressors, relational issues and low self esteem are just a few challenges that can slow or derail us. I am experienced in navigating these issues with clients in order to encourage forward movement. I utilize an eclectic approach including EMDR, Internal Family Systems (IFS), Polyvagal theory and DBT.
(843) 286-4731 View (843) 286-4731
Photo of Terence Donahue, MSW, LCSW, Clinical Social Work/Therapist
Terence Donahue
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Yarmouth, ME 04096
I strive to create a safe, trauma informed, therapeutic environment for you to share your authentic self without fear of judgement.
Currently I do have limited openings for in-person sessions, and you can book with me now by clicking on my website link. I am a licensed clinical social worker with 15 years of experience supporting families in a variety of roles in Maine and I provide individual counseling to adults and teens in person at my office in Bath. I have experience supporting clients with depression, anxiety, trauma, substance use disorder, self injurious behaviors, and eating disorders. I am a LGBTQIA+ ally.
I strive to create a safe, trauma informed, therapeutic environment for you to share your authentic self without fear of judgement.
Currently I do have limited openings for in-person sessions, and you can book with me now by clicking on my website link. I am a licensed clinical social worker with 15 years of experience supporting families in a variety of roles in Maine and I provide individual counseling to adults and teens in person at my office in Bath. I have experience supporting clients with depression, anxiety, trauma, substance use disorder, self injurious behaviors, and eating disorders. I am a LGBTQIA+ ally.
(207) 489-8939 View (207) 489-8939
Photo of Sharie Ann Peacock, RN, MEd, LCPC, Counselor
Sharie Ann Peacock
Counselor, RN, MEd, LCPC
Verified Verified
2 Endorsed
Yarmouth, ME 04096  (Online Only)
I have used TIR/LSR successfully with hundreds of clients, including combat vets and women assaulted in the military, who are now free of suffering from the debilitating effects of trauma and other difficult issues.
I have successfully used Traumatic Incident Reduction with my clients for 23 years. TIR is an Evidence-Based Practice. It is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally or physically painful past events resulting in permanent elimination of PTSD symptomatology, enabling you to move on with a greatly improved quality of life. I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/loss and more.
I have used TIR/LSR successfully with hundreds of clients, including combat vets and women assaulted in the military, who are now free of suffering from the debilitating effects of trauma and other difficult issues.
I have successfully used Traumatic Incident Reduction with my clients for 23 years. TIR is an Evidence-Based Practice. It is a rapid (compared to traditional therapy) method of effectively reducing traumatic stress from emotionally or physically painful past events resulting in permanent elimination of PTSD symptomatology, enabling you to move on with a greatly improved quality of life. I use Life Stress Reduction which makes use of an array of techniques designed to relieve issues such as depression, anxiety, anger problems, relationship difficulties, job/career concerns, financial problems, health concerns, grief/loss and more.
(207) 420-2117 View (207) 420-2117
Photo of Marshall Robinson, PhD, Psychologist
Marshall Robinson
Psychologist, PhD
Verified Verified
1 Endorsed
Yarmouth, ME 04096
I have extensive experience working with people grappling with anxiety and depression, and I am experienced with successfully treating PTSD and trauma recovery.
As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.
I have extensive experience working with people grappling with anxiety and depression, and I am experienced with successfully treating PTSD and trauma recovery.
As a Clinical Psychologist, I listen with an unconditional ear to the needs of each person I work with. I engage with people who are experiencing emotional pain, sadness, and worry, as well as those who are facing grief, life changes, relationship problems, a history of trauma, and people who are having difficulty adapting to a new medical diagnosis or a chronic medical condition. In my experience, growth means finding a way to become unstuck from a place of discomfort, and moving forward with confidence into personal development.
(207) 618-9744 View (207) 618-9744
Photo of Patricia Anne Proulx-Lough, MS, LMFT, AAMFT, TIRA, FST, Marriage & Family Therapist
Patricia Anne Proulx-Lough
Marriage & Family Therapist, MS, LMFT, AAMFT, TIRA, FST
Verified Verified
Yarmouth, ME 04096  (Online Only)
I have extensive training and experience treating families who encounter transitional issues, behavioral issues, parenting concerns, couples conflict, and adolescents who are in trouble with the law or who have problem sexual behavior. I also work with individuals who experience anxiety and depressive disorders, disruptive behavioral disorders, trauma and post traumatic stress disorder, grief and loss, and reactive attachment disorder.
I have extensive training and experience treating families who encounter transitional issues, behavioral issues, parenting concerns, couples conflict, and adolescents who are in trouble with the law or who have problem sexual behavior. I also work with individuals who experience anxiety and depressive disorders, disruptive behavioral disorders, trauma and post traumatic stress disorder, grief and loss, and reactive attachment disorder.
(207) 482-0784 View (207) 482-0784

See more therapy options for Cumberland Foreside

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.