Adults Therapists in Cumberland Foreside, ME

Accepting new clients! Stepping into therapy takes courage and a readiness for positive change. I provide individual therapy to adults experiencing a wide range of life challenges including relationship difficulties, work-life balance, life transitions, identity loss, anxiety, depression, and stress management. I have a particular passion for maternal mental health and parenting support. No matter where you are in your life, if you are looking for a change, you are in the right place.

Serving CO & Maine. Are you a sensitive soul perhaps overwhelmed by stress? I am here to help you find your balance again & find effective tools to establish a clearer, more resilient path moving forward. I will help you re-evaluate your needs from a holistic perspective to feel good again, to find wellness & peace. Different from traditional therapy, I offer guidance that looks at all aspects of health, incorporating both your psychological & physical health/wellness in counseling. This approach means longer term, sustained progress.

As a clinical sexologist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and poly folks to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $200 for individual and $250 for couples (self-pay only, NO insurance but can provide superbill for OON benefits).

Specialties: Couples/Marriage Counseling, Relationships, Anxiety, Depression. I specialize in helping you and your partner improve communication, increase intimacy, gain new perspectives, work through conflict, and ultimately strengthen your relationship. It requires individual accountability, motivation, and a shared commitment. You are shaped by your lived experiences and your past has a profound impact on how you think, feel, and behave in the present. Understanding the origin of your own communication style, perceptions you hold, and behaviors creates an opportunity for personal growth and a deeper, more intimate connection.

I am passionate about accompanying clients on the journey of exploring and increasing insight into the experiences that have shaped them into who they are as human beings and that at times, contribute to experiences of suffering and struggle. I view therapy as a place to honestly and genuinely explore past and present experiences in the here-and-now, with the goal of growth toward a more fulfilling future. I integrate Animal Assisted Therapy with my animal partner, Luna, into my work with clients interested in working with an an animal in session. I provide in office sessions for Maine based clients/ telehealth for Texas clients.

Have you found yourself running into the same patterns over and over in relationships or in life? Perhaps therapy can help you to understand the root of these problems and make some meaningful changes. As a therapist, I provide a safe and compassionate environment where you can feel understood and supported, while offering current research-based treatment and psychoeducation related to your current goals for therapy. For more information about my practice and background, please see my website and send a message here or by email to contact me.

Now accepting AETNA insurance! Let’s get to the bottom of what takes your attention away from the people and things that you love. My goal as a therapist is to collaborate to give you the insight and tools needed to reach your goals. With almost a decade of experience working with clients experiencing trauma, anxiety, depression, relationship issues, and life changes – I am confident psychotherapy can prompt us to discover new ways to deal with life’s difficult days.

To me, the bedrock of meaningful treatment is a feeling of comfort and ease with your therapist. I consider it a great privilege to assist people in their growth and healing. Giving to people in this way is an honor and a joy.

In the ideal client, I see someone who is courageous enough to face obstacles that are road blocking their success and are motivated to make positive changes in their life. Together, we will journey through the places in your life that feel stuck and heal the issues that are causing the suffering. With empathy, open mindedness, and a total acceptance of who you uniquely are, I will help you discover the most effective avenues to make your specific goal attainable with grace. I am here to help you find the skills to live a life that aligns with your values, increase your peace, and start your journey to joy!

Are you struggling with mental health challenges? Stress? Life transitions? Relationship distress? I can support you by providing treatment that is non-judgmental, compassionate, collaborative and with a focus on what is most important to you. We will work together to develop some personal goals to help you move forward in your life in the healthiest most meaningful way possible.