Teletherapy for Cape Elizabeth, ME
Are you feeling ready to shift patterns, expand awareness, and release outgrown stories? Are you looking for deeper connection with yourself and in your relationships? Are you navigating illness, the end of a relationship, a career or similar major transition? These shifts can feel overwhelming to the parts of us that have been wounded in the past, even when our core self wants to choose growth. I support people with heart-centered listening and skillful practices for way-finding in times of destabilization and change.
Are you feeling ready to shift patterns, expand awareness, and release outgrown stories? Are you looking for deeper connection with yourself and in your relationships? Are you navigating illness, the end of a relationship, a career or similar major transition? These shifts can feel overwhelming to the parts of us that have been wounded in the past, even when our core self wants to choose growth. I support people with heart-centered listening and skillful practices for way-finding in times of destabilization and change.
Amber Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cape Elizabeth, ME 04107 (Online Only)
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
In my practice I work with adults dealing with a variety of issues, including relationship issues, self esteem, depression, anxiety, loss/grief, work issues, trauma, PTSD, sexual abuse, family issues, issues with food/weight, addictions, and anger. We all face life and interpersonal challenges at times, and it can be very helpful to meet with someone who has comfort in dealing with a variety of life stressors. I welcome ALL who want to improve the quality of their life and/or relationships and are open to sharing their story.
In my practice I work with adults dealing with a variety of issues, including relationship issues, self esteem, depression, anxiety, loss/grief, work issues, trauma, PTSD, sexual abuse, family issues, issues with food/weight, addictions, and anger. We all face life and interpersonal challenges at times, and it can be very helpful to meet with someone who has comfort in dealing with a variety of life stressors. I welcome ALL who want to improve the quality of their life and/or relationships and are open to sharing their story.
Dr. Michelle Schwab
Psychologist, PhD
Verified Verified
3 Endorsed
Cape Elizabeth, ME 04107 (Online Only)
As we all emerge from our pandemic experiences, many find themselves surprised at how tired they feel, and how hard it is to take good care of themselves. People feel buffeted by forces outside their control, grasping to get a handle on life. Relationships feel strained and loneliness is pervasive. People are challenged to work in new ways and sometimes wonder if they can keep up, stay relevant. Some notice an uptick in drinking to get relief from internal distress. My clients tend to report worry, anxiety, grief, sadness, insomnia, diminished concentration, & feeling rather burnt out professionally.
As we all emerge from our pandemic experiences, many find themselves surprised at how tired they feel, and how hard it is to take good care of themselves. People feel buffeted by forces outside their control, grasping to get a handle on life. Relationships feel strained and loneliness is pervasive. People are challenged to work in new ways and sometimes wonder if they can keep up, stay relevant. Some notice an uptick in drinking to get relief from internal distress. My clients tend to report worry, anxiety, grief, sadness, insomnia, diminished concentration, & feeling rather burnt out professionally.
Jo Boeschenstein - Cape Counseling
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Cape Elizabeth, ME 04107 (Online Only)
With over 20 years experience working with children and families, I am committed to providing individualized counseling that helps client’s address life’s challenges. My clinical vision is to ensure that my office provides a safe haven where my clients can experience their vulnerabilities while sharing their stories. Drawing on active listening and collaboration, I employ an empathetic and practical approach that is carefully attuned to the needs of each individual.
With over 20 years experience working with children and families, I am committed to providing individualized counseling that helps client’s address life’s challenges. My clinical vision is to ensure that my office provides a safe haven where my clients can experience their vulnerabilities while sharing their stories. Drawing on active listening and collaboration, I employ an empathetic and practical approach that is carefully attuned to the needs of each individual.
CURRENTLY ACCEPTING NEW CLIENTS IN PERSON AND TELEHEALTH! I provide individual therapy to adolescents and adults. I have extensive experience working with a wide range of personal and mental health issues, which include: anxiety, depression, suicidal ideation, phobias, sleep disorders, grief/bereavement, sexual orientation/gender issues, trauma/abuse, disordered eating, substance abuse, self-esteem, academic/career struggles, and relationship/interpersonal issues. I also have a special interest in women's issues including family planning, pregnancy and postpartum.
CURRENTLY ACCEPTING NEW CLIENTS IN PERSON AND TELEHEALTH! I provide individual therapy to adolescents and adults. I have extensive experience working with a wide range of personal and mental health issues, which include: anxiety, depression, suicidal ideation, phobias, sleep disorders, grief/bereavement, sexual orientation/gender issues, trauma/abuse, disordered eating, substance abuse, self-esteem, academic/career struggles, and relationship/interpersonal issues. I also have a special interest in women's issues including family planning, pregnancy and postpartum.
People often describe me as down to earth and easy to talk to which helps clients open up and work through issues more deeply. Using evidence-based approaches, I draw on Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), mindfulness and humanistic psychology to help clients move forward in meaningful ways. From my experience, I've realized that people can get stuck in negative patterns due to childhood experiences and mindset. In a holistic way, I tailor therapy for the inner work needed to shift beliefs and mindset to become aligned with your goals while considering various facets that contribute.
People often describe me as down to earth and easy to talk to which helps clients open up and work through issues more deeply. Using evidence-based approaches, I draw on Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), mindfulness and humanistic psychology to help clients move forward in meaningful ways. From my experience, I've realized that people can get stuck in negative patterns due to childhood experiences and mindset. In a holistic way, I tailor therapy for the inner work needed to shift beliefs and mindset to become aligned with your goals while considering various facets that contribute.
I would be honored to offer you and/or your child/teen the gift of deep listening, respect, and support; to join with you in the beauty of nature alongside the strength and deep presence of animals.
I would be honored to offer you and/or your child/teen the gift of deep listening, respect, and support; to join with you in the beauty of nature alongside the strength and deep presence of animals.
Emily Jacobs
Clinical Social Work/Therapist, LCSW, LICSW, LMSW
Verified Verified
Cape Elizabeth, ME 04107 (Online Only)
**Accepting teletherapy clients only** My focus is building a strong therapeutic relationship with clients. Meeting clients where they are at with use of various therapeutic approaches including cognitive behavioral, dialectical behavioral, solution focused, task centered and narrative therapy. We can all learn from each other and have the ability to grow from challenges with right tools and support.
**Accepting teletherapy clients only** My focus is building a strong therapeutic relationship with clients. Meeting clients where they are at with use of various therapeutic approaches including cognitive behavioral, dialectical behavioral, solution focused, task centered and narrative therapy. We can all learn from each other and have the ability to grow from challenges with right tools and support.
Elizabeth MacInnes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cape Elizabeth, ME 04107 (Online Only)
As a certified Internal Family Systems therapist, I aim to cultivate a space with room to understand our own inherent truth and wisdom within. Through sessions that combine both holistic psychotherapy and counseling, I will support you in building a relationship with yourself that is rooted in love and nourishment. I believe that our lives, sexuality, and gender are all fluid, and aim to facilitate exploration and discovery without judgement. I utilize intuition, card pulling, and astrology within session.
As a certified Internal Family Systems therapist, I aim to cultivate a space with room to understand our own inherent truth and wisdom within. Through sessions that combine both holistic psychotherapy and counseling, I will support you in building a relationship with yourself that is rooted in love and nourishment. I believe that our lives, sexuality, and gender are all fluid, and aim to facilitate exploration and discovery without judgement. I utilize intuition, card pulling, and astrology within session.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
Laura Olken O'Donnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Cape Elizabeth, ME 04107 (Online Only)
I have been working in the mental health field for over 20 years. I have worked with and have helped clients who suffer with depression, bi-polar disorder, anxiety, OCD, panic disorders, grief, self esteem issues, bulimia, binge eating and obesity. Please note - due to working with clients via ZOOM only, I no longer see clients with severe/significant eating disorders.
I have been working in the mental health field for over 20 years. I have worked with and have helped clients who suffer with depression, bi-polar disorder, anxiety, OCD, panic disorders, grief, self esteem issues, bulimia, binge eating and obesity. Please note - due to working with clients via ZOOM only, I no longer see clients with severe/significant eating disorders.
I am a Licensed Clinical Professional Counselor with thirteen years of clinical experience. Passionate about providing individualized and intentional care, I believe that therapeutic work requires a strong connection, where clients feel heard and empowered. Taking a psychotherapeutic approach, I help clients to develop awareness of how we come to understand ourselves and the way we interact with the world. Through this journey, we develop compassion for the patterns we created to adapt to our environment, while exploring what may keep us from experiencing life with more connection and acceptance, and less shame and judgment.
I am a Licensed Clinical Professional Counselor with thirteen years of clinical experience. Passionate about providing individualized and intentional care, I believe that therapeutic work requires a strong connection, where clients feel heard and empowered. Taking a psychotherapeutic approach, I help clients to develop awareness of how we come to understand ourselves and the way we interact with the world. Through this journey, we develop compassion for the patterns we created to adapt to our environment, while exploring what may keep us from experiencing life with more connection and acceptance, and less shame and judgment.
Celia Grand, LCSW, BCD, P.A.
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Cape Elizabeth, ME 04107
I offer therapies to help a client discover and heal the emotional pain that keeps them from thriving. I specialize in working with both event and attachment trauma. I have 30+ years working in the field of mental health and have worked with many different life and mental health problems. I believe there is a fundamental goodness in each person and that the harshness of life sometimes thrusts us into survival strategies. Healing offers a working through these strategies, teach us life lessons and reorient into thriving strategies by making peace within.
I offer therapies to help a client discover and heal the emotional pain that keeps them from thriving. I specialize in working with both event and attachment trauma. I have 30+ years working in the field of mental health and have worked with many different life and mental health problems. I believe there is a fundamental goodness in each person and that the harshness of life sometimes thrusts us into survival strategies. Healing offers a working through these strategies, teach us life lessons and reorient into thriving strategies by making peace within.
C'mon guys, let's be real, can we? I usually joke with the men that come to see me that they are either court-ordered or wife-ordered for therapy. I recognize that humor can be a powerful icebreaker easing into the process of addressing issues. Whether it be improved communication skills, increased self-awareness, developing empathy for self and others, mood management, or just plain having an empathic ear to validate your struggles. I can offer you assistance in achieving those goals and more if you would like.
C'mon guys, let's be real, can we? I usually joke with the men that come to see me that they are either court-ordered or wife-ordered for therapy. I recognize that humor can be a powerful icebreaker easing into the process of addressing issues. Whether it be improved communication skills, increased self-awareness, developing empathy for self and others, mood management, or just plain having an empathic ear to validate your struggles. I can offer you assistance in achieving those goals and more if you would like.
"Great results can follow if you allow yourself to solve difficult problems".
Thank you for visiting my site! I have worked with a wide range of individuals and families in the mental health field for over 25 years.
I believe every person and situation is unique and should be treated as such. Working together with a therapist you trust, you can make your life what you want it to be!
"Great results can follow if you allow yourself to solve difficult problems".
Thank you for visiting my site! I have worked with a wide range of individuals and families in the mental health field for over 25 years.
I believe every person and situation is unique and should be treated as such. Working together with a therapist you trust, you can make your life what you want it to be!
Paula A. Gentile
APRN, MSN, PMHNP
Verified Verified
Cape Elizabeth, ME 04107
Waitlist for new clients
I am a board certified psychiatric nurse practitioner with expertise in both therapy and medication management. I am passionate about helping people learn how to manage stress and anxiety, heal from past wounds, and working with those that are in recovery from alcohol and substance use disorders. It is a privilege for me to both witness and assist people on their journey of harnessing their own resilience and transforming their lives.
I am a board certified psychiatric nurse practitioner with expertise in both therapy and medication management. I am passionate about helping people learn how to manage stress and anxiety, heal from past wounds, and working with those that are in recovery from alcohol and substance use disorders. It is a privilege for me to both witness and assist people on their journey of harnessing their own resilience and transforming their lives.
Megan Ray
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cape Elizabeth, ME 04107 (Online Only)
Whether you're struggling with communication in your relationships, feeling overwhelmed by stress and anxiety, or seeking guidance through a major life transition, I'm here to support you every step of the way. Together, we'll work collaboratively to identify your strengths, set achievable goals, and develop effective coping strategies to overcome obstacles and achieve greater fulfillment. In our sessions, I provide a warm and non-judgmental environment where you can explore your thoughts, feelings, and experiences openly.
Whether you're struggling with communication in your relationships, feeling overwhelmed by stress and anxiety, or seeking guidance through a major life transition, I'm here to support you every step of the way. Together, we'll work collaboratively to identify your strengths, set achievable goals, and develop effective coping strategies to overcome obstacles and achieve greater fulfillment. In our sessions, I provide a warm and non-judgmental environment where you can explore your thoughts, feelings, and experiences openly.
Leslie Connolly
Clinical Social Work/Therapist, LCSW
Verified Verified
Cape Elizabeth, ME 04107 (Online Only)
Waitlist for new clients
Welcome! I'm licensed in ME & NY. I believe the work is to find our way back to what is already whole. My mission is to help you reshape your neural landscape and support a life of meaning and resilience. Additionally, my approach can be directive & challenge you to be courageous & confront yourself in order to unburden & heal. This can be intense work as we together invite the best version of yourself to step up & evolve, by befriending your nervous system and creating more effective patterns/beliefs & internal resources. I truly enjoy this work & bringing humor & levity to my sessions with individuals, families, couples & groups.
Welcome! I'm licensed in ME & NY. I believe the work is to find our way back to what is already whole. My mission is to help you reshape your neural landscape and support a life of meaning and resilience. Additionally, my approach can be directive & challenge you to be courageous & confront yourself in order to unburden & heal. This can be intense work as we together invite the best version of yourself to step up & evolve, by befriending your nervous system and creating more effective patterns/beliefs & internal resources. I truly enjoy this work & bringing humor & levity to my sessions with individuals, families, couples & groups.
See more therapy options for Cape Elizabeth
Nearby Online Therapists Searches for Cape Elizabeth
- Biddeford
- Cumberland
- Cumberland Foreside
- Falmouth
- Gorham
- Old Orchard Beach
- Portland
- Saco
- Scarborough
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- Westbrook
- Yarmouth
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.