Life Coaching Therapists in Brunswick, ME

Choose a skilled, optimistic partner to help you resolve issues and achieve the life and relationship goals you choose. We form a dynamic partnership to clarify your current and highest life goals. You learn and embrace new thoughts, attitudes and skills...and make new moves, knowing that this trained and dedicated professional, committed to your success, is guiding and cheering your every step. Together, we will turn your life around.

SOLUTION FOCUSED, practical and effective therapy. Twenty years of experience...If you are looking for extra support and guidance to deal with a challenging situation or ready to move forward in a different direction in your life, I welcome the opportunity to listen and work together to find solutions and achieve your goals. Improve your ability to communicate in relationships.. Strengthen your family... Heal from past experiences... Manage anxiety/depression... Dedicated to providing you with the knowledge and skills to develop new healthy patterns.

Do you want to regain confidence, energy, optimism, and passion? Do you prefer to focus on what's strong, not what’s wrong? A grounded, heart-based approach honors intuition, dignity, and values. Regardless of your initial goal, experience a richer, better life with strength, creativity, zest, and tools for your future. Relationships strengthen as you improve interpersonal communication. Solution-focused, resilient transformation and stress reduction techniques unblock and release what holds you back. Together we activate hope and foster rapid resolution, understanding, and growth.

I currently have openings for in-person work in my office in Brunswick, or via Telehealth. I work with individuals and couples who are navigating experiences of anxiety, OCD, ROCD, life transitions, grief, heartbreak, shame, relationship issues, trauma, belonging, and self-worth. Together we will try to make sense of how you’re feeling, discern what you’re needing, and work towards harmonious, courageous, and honest relationships. We might discover limiting beliefs and attempt to release them. We will look at your story and past, your goals and dreams, and make connections as we slow down, investigate, unscramble, feel, and heal.

I really enjoy working with adolescents and adults on issues such as anxiety, depression, perinatal/postpartum depression/anxiety, grief and loss, trauma, life transitions, issues affecting teenage girls, and women's issues. My work is best described as relational and strengths based, with a focus on the use of mindfulness skills and the teaching of cognitive behavioral skills to assist in dealing with life's challenges. I feel that my job is to be a partner and support on your journey towards change. I look forward to talking with you!

I currently have a wait list of about 6 weeks. I am not taking any new telehealth clients at this time. It's certainly not easy to keep all the "plates spinning" all the time, is it? We all get discouraged, distracted or thrown off track sometimes, especially when we have big changes happening. Counseling can help you learn new strategies to stay focused on what's important. I work with adults who experience depression, anxiety, relationship stress, and changes that come with age. I primarily provide in-person counseling, but also offer telehealth in some circumstances.

You are smart - an accomplished professional others rely upon. You struggle with self-doubt, worry, high expectations and a troublesome inner critic. Who do YOU turn to when you realize you're overwhelmed? You've been coping with life-altering challenges and realize you're stretched too thin and feel tired and ineffective. You've tried traditional therapy and sense it's not quite the right fit. You're curious about working with a coach who's walked her own path of transformation, and knows how to sit with the Unknown calmly, until it opens into something clarifying and bold. Call today - take advantage of a free meet & greet.

I am a therapist with over 30 years of experience and am committed to working with clients to design and live their desired life. I see clients in person as well as offer telehealth sessions . I work with male, female, couples ages 18 to geriatric. I use traditional psychotherapy modalities but integrate humor, positive psychology and mindfulness. My goal is to help you find a solution and resolution to your issues, with empathy and understanding.

Hello, I'm Dr. James Weaver, a licensed Psychologist with over 30 years experience assisting adults, adolescents, couples and families with life, work and relationship issues. My approach is eclectic, drawing on many theoretical points of reference with a strong emphasis on the humanistic theories. Having followed important advances over the years and integrated the best of these into a flexible, effective approach designed to meet each person's needs, I emphasize what is happening for the client here and now, so that, together, we can achieve a new self understanding and a regeneration of energy, purpose and enjoyment.

I believe in an individualized approach to counseling/therapy. People often contact me for help with relationships, depression, anxiety, stress management, grief/loss, and other life transitions. To me, each situation is unique. My being a good listener as well as offering a variety of "psychological tools" are both important. For example, tools might include new skills in communication such as better ways to handle conflict or manage difficult emotions like anger, sadness, fear, envy or guilt. Providing a safe, supportive and confidential place to discuss difficult issues is essential. I also believe strongly in building on people's strengths.

I love to collaborate with clients to assist them in having deeper, more meaningful relationships with both themselves and others. During my 20+ years of practice, my clients have told me that what they have valued the most about my style is my ability to be frank, humorous, warm and approachable. Good therapy is not just talking, its about taking action in your day to day life. I love to teach practical, everyday skills to elicit rapid change. Working with me will be like taking a class in YOU.

CURRENTLY ACCEPTING NEW CLIENTS. As a Licensed Marriage and Family Therapist-C and Certified Life coach, I enjoy working with all aspects of family life. Whether you want to reconnect with your partner, feel you need support while raising children or want to work on yourself, I look forward to supporting you. My style is integrative, using a little bit from a number of approaches to find what fits best for your unique situation. I work to understand your story from your perspective and strive to give tools and insight that will best fit your needs.

First of all, I view all my clients' presenting issues as unhealthy yet normal adjustments to life problems. These adjustments have become problematic and created symptoms in the individual and in relationships. My goal is threefold: "stop the bleeding," seek healthier adjustments and, ultimately, to build a quality life of contentment and satisfaction. My orientation is existential and cognitive behavioral, with a specialty in clinical hypnosis and its many valuable applications.

Are you searching for purpose and meaning in your life? Often we feel stuck and don't know how to move forward. This is often accompanied by generalized anxiety, depression, relationship problems, and hopelessness.

Caring, competent and effective counseling, A Trauma Relief Center for Couples and Individuals with Anxiety, PTSD, Performance Anxiety, depression, couples power struggles & alienation; career and business issues. Feeling Lost? I can help you meet your most challenging issues. Feel connected and joyful again. Manage stress from PTSD, trauma, anxiety, unresolvedcircular issues, depression, anger infidelity. As your coach / therapist we work together to help you find Your way back to loving your life again. "With courage and new skills you CAN do anything!" Wonderful help for couples, families, individuals, veterans. Confidential

Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.

Licensed in Maine & Massachusetts! Now, more than ever, women need support. I help women with several different topics, such as: setting boundaries; re-writing their narrative; identifying what relationships are not serving you; finding fulfillment and purpose; finding stress relief strategies that WORK. If you are a woman who struggles with people pleasing, prioritizing your needs, putting yourself first....welcome! This is a safe space for you. My combination of education and clinical expertise may be the right fit for you.

I love to work with people who seek support for their desired changes, or are on the search for a fulfilled and balanced life. Other possible topics I am glad to address with you are: dealing with depression or anxiety, coping with stress, life transitions, relationship issues and healing from traumatic experiences. I understand therapy as collaboration and my goal is to assist you in re-accessing or developing your strengths and talents. A good and solid therapeutic relationship is most important to me and I strive to establish a safe and trustful environment.

Hello! My name is Joanna, and I received my Master’s in Social Work from Columbia University. My passion is working with adults and young adults with mental illness and substance use challenges. I believe in collaborative therapy—together, we will find what uniquely works for you. Whether you need to unpack life stressors or find the power within you to heal from trauma, I hope to be a safe space for you!