Therapists in Biddeford, ME
![Photo of Anne Sirois, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b607dcb-cb46-40d1-a188-5716a7431b31/2/320x400.jpeg)
Anne Sirois
Clinical Social Work/Therapist, LCSW
Verified Verified
Biddeford, ME 04005 (Online Only)
I believe in being non-judgmental and that when you feel comfortable and trusting you can then explore, and often resolve, whatever problems you are facing. I think it is important for you to be mindful of your thoughts and beliefs to better understand patterns in your life. I will encourage you to be MINDFUL of how you respond to others and to your environment as a means of learning about yourself. I believe change happens when we carefully examine our beliefs and behaviors, then decide to do something differently
I believe in being non-judgmental and that when you feel comfortable and trusting you can then explore, and often resolve, whatever problems you are facing. I think it is important for you to be mindful of your thoughts and beliefs to better understand patterns in your life. I will encourage you to be MINDFUL of how you respond to others and to your environment as a means of learning about yourself. I believe change happens when we carefully examine our beliefs and behaviors, then decide to do something differently
![Photo of Aiden Campbell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9002460c-58ba-4696-8652-9b14240997af/2/320x400.jpeg)
Aiden Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Biddeford, ME 04005 (Online Only)
I help folks who are feeling unhappy and stuck in trying to navigate adulthood. The clients I work with face challenges with navigating gender identity, ADHD, Autism, anxiety, depression, and parenting. If you're feeling consumed by racing thoughts, trying to understand your identity, navigating life transitions, or have difficulty managing your child's behaviors, I'm here to help. Let's connect to begin your journey towards healing, finding purpose, and meaning in your life.
I help folks who are feeling unhappy and stuck in trying to navigate adulthood. The clients I work with face challenges with navigating gender identity, ADHD, Autism, anxiety, depression, and parenting. If you're feeling consumed by racing thoughts, trying to understand your identity, navigating life transitions, or have difficulty managing your child's behaviors, I'm here to help. Let's connect to begin your journey towards healing, finding purpose, and meaning in your life.
![Photo of Shanice Fluitt - Shanice-Healthy Minds Counseling, Inc, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4885727-22d1-470c-bed0-66e61831d765/1/320x400.png)
Shanice-Healthy Minds Counseling, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Biddeford, ME 04005 (Online Only)
Welcome! I am so glad that you came across my page. If you're here, you must be thinking about getting support, and I want you to know that you’re worth it. I specialize in working with women who experience high-functioning anxiety, people-pleasing, and perfectionism tendencies. These habits tend to leave you feeling overwhelmed, frustrated, and powerless. I help my clients to understand where these behaviors come from, why they continue them, and how to find the balance.
Welcome! I am so glad that you came across my page. If you're here, you must be thinking about getting support, and I want you to know that you’re worth it. I specialize in working with women who experience high-functioning anxiety, people-pleasing, and perfectionism tendencies. These habits tend to leave you feeling overwhelmed, frustrated, and powerless. I help my clients to understand where these behaviors come from, why they continue them, and how to find the balance.
![Photo of Teresa Sosa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/023f0e27-9373-42ab-a6d5-dec20aac0cde/1/320x400.jpeg)
Teresa Sosa
Clinical Social Work/Therapist, LCSW
Verified Verified
Biddeford, ME 04005 (Online Only)
If you are someone who is looking to have a space to vent, make change in your life, build coping skills, and challenge yourself to grow I believe we will have a great partnership. Living with anxiety, depression, trauma, identity issues, other mental health or personal issues can be exhausting. In the space that we create together you will have the opportunity to learn more about yourself and work towards a more balanced life that is purely you.
If you are someone who is looking to have a space to vent, make change in your life, build coping skills, and challenge yourself to grow I believe we will have a great partnership. Living with anxiety, depression, trauma, identity issues, other mental health or personal issues can be exhausting. In the space that we create together you will have the opportunity to learn more about yourself and work towards a more balanced life that is purely you.
![Photo of Patricia A. Ledoux, LCPC, MHRT CS, Counselor](https://photos.psychologytoday.com/7b9d2886-1076-470e-81e6-94c0486f9ec3/2/320x400.jpeg)
Patricia A. Ledoux
Counselor, LCPC, MHRT CS
Verified Verified
1 Endorsed
Biddeford, ME 04005
Not accepting new clients
I really believe in the relationship between a therapist and a client is one of the most important elements in a client's success. Regardless of the issue, therapy is a wonderful tool for a variety of life’s issues. Each client will present with their unique issues and therapy should be tailored to each client individually. I work with clients who experience symptoms of anxiety and depression. Clients who want to change their violent or aggressive behaviors or problematic sexual behaviors but are unclear on the path. I want to help clients work on emotional regulation and enjoying the present moment.
I really believe in the relationship between a therapist and a client is one of the most important elements in a client's success. Regardless of the issue, therapy is a wonderful tool for a variety of life’s issues. Each client will present with their unique issues and therapy should be tailored to each client individually. I work with clients who experience symptoms of anxiety and depression. Clients who want to change their violent or aggressive behaviors or problematic sexual behaviors but are unclear on the path. I want to help clients work on emotional regulation and enjoying the present moment.
![Photo of Benjamin Douglas Cote, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d14b87d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Benjamin Douglas Cote
Clinical Social Work/Therapist, LCSW
Verified Verified
Biddeford, ME 04005 (Online Only)
Not accepting new clients
Ben provides counseling to children, adolescents, adults and families. He has a holistic view of counseling and views wellness as having psychological, physical and spiritual components. He has an eclectic approach with interests in existential, humanistic, mindfulness, and cognitive-behavioral therapies. Ben specializes in working with clients with disabilities, both physical and developmental. Ben also has interests in parenting, particularly parents of children with disabilities.
Ben provides counseling to children, adolescents, adults and families. He has a holistic view of counseling and views wellness as having psychological, physical and spiritual components. He has an eclectic approach with interests in existential, humanistic, mindfulness, and cognitive-behavioral therapies. Ben specializes in working with clients with disabilities, both physical and developmental. Ben also has interests in parenting, particularly parents of children with disabilities.
![Photo of Andy Weisskoff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a218ad4-d45d-4c1a-9bed-fc30a71761d7/2/320x400.jpeg)
Andy Weisskoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Biddeford, ME 04005
Not accepting new clients
Life threatening experiences sometimes affect us long after the danger has passed. If you find yourself moving through the world in fear, avoiding situations that remind you, even remotely, of the past, EMDR can help. EMDR addresses the cycle of triggering and avoidance that can be so painful and disruptive. The typical course of EMDR is 1-10 sessions. It may sound unlikely that such powerful memories can soften and lose their hold in just a few sessions. But that is what you can expect from EMDR. It is why EMDR is the treatment of choice for PTSD.
Life threatening experiences sometimes affect us long after the danger has passed. If you find yourself moving through the world in fear, avoiding situations that remind you, even remotely, of the past, EMDR can help. EMDR addresses the cycle of triggering and avoidance that can be so painful and disruptive. The typical course of EMDR is 1-10 sessions. It may sound unlikely that such powerful memories can soften and lose their hold in just a few sessions. But that is what you can expect from EMDR. It is why EMDR is the treatment of choice for PTSD.
![Photo of Amber Silva, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e55a8ee-7d63-4220-8d5d-4812489de9d4/1/320x400.jpeg)
Amber Silva
Clinical Social Work/Therapist, LCSW
Verified Verified
Biddeford, ME 04005 (Online Only)
My name is Amber Silva and I have had the honor and privilege of working with youth and adults for more than 12 years. My passion is to support clients by creating a judgement-free and empathetic environment. My ideal client is anyone who struggles with their everyday lives and wants to create a better life for themselves and needs support to do so. There is hope in healing and I look forward every day to supporting my clients achieve their mental health goals in a person-centered and dignified manner so that they can thrive in their lives.
My name is Amber Silva and I have had the honor and privilege of working with youth and adults for more than 12 years. My passion is to support clients by creating a judgement-free and empathetic environment. My ideal client is anyone who struggles with their everyday lives and wants to create a better life for themselves and needs support to do so. There is hope in healing and I look forward every day to supporting my clients achieve their mental health goals in a person-centered and dignified manner so that they can thrive in their lives.
![Photo of Amy Hale, LCPC, Counselor](https://photos.psychologytoday.com/dca121a0-2b08-4315-8240-8b1e111c2a0f/2/320x400.jpeg)
Welcome! I am a licensed therapist here in Maine who specializes in women and trauma. I am a Certified Clinical Trauma Professional and I also am certified in DBT! I have experience working with Borderline Personality Disorder, Bipolar Disorder, and C-PTSD. I also focus on woman and postpartum and perinatal care. I am a supporter of empowerment, helping people to find themselves and heal in a space where their voice is heard and they feel supported. I use a trauma-informed framework to help hold a warm and safe space for you to heal. I work hard to help you feel heard, understood, and in control of your healing.
Welcome! I am a licensed therapist here in Maine who specializes in women and trauma. I am a Certified Clinical Trauma Professional and I also am certified in DBT! I have experience working with Borderline Personality Disorder, Bipolar Disorder, and C-PTSD. I also focus on woman and postpartum and perinatal care. I am a supporter of empowerment, helping people to find themselves and heal in a space where their voice is heard and they feel supported. I use a trauma-informed framework to help hold a warm and safe space for you to heal. I work hard to help you feel heard, understood, and in control of your healing.
![Photo of Lynn Wheeler, LCPC-C, Counselor](https://photos.psychologytoday.com/0d14310b-a78d-402a-b1ec-fd192a85aac8/1/320x400.jpeg)
Lynn Wheeler
Counselor, LCPC-C
Verified Verified
1 Endorsed
Biddeford, ME 04005
Not accepting new clients
I am not accepting new clients at this time. Finding a therapist to come alongside you on your wellness journey can sometimes feel like a daunting task. Congratulations on the steps you have taken to land here. Therapy can be a useful tool in getting to the root of challenges and finding healthy ways to ease the burden you carry. I believe my clients are best served when we work from a holistic-health viewpoint taking into account mind, body, emotional and spiritual aspects to assist you in managing stress and facilitate healing.
I am not accepting new clients at this time. Finding a therapist to come alongside you on your wellness journey can sometimes feel like a daunting task. Congratulations on the steps you have taken to land here. Therapy can be a useful tool in getting to the root of challenges and finding healthy ways to ease the burden you carry. I believe my clients are best served when we work from a holistic-health viewpoint taking into account mind, body, emotional and spiritual aspects to assist you in managing stress and facilitate healing.
![Photo of Anthony B Tourigny, LCPC, Counselor](https://photos.psychologytoday.com/44e7d481-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I work primarily with school-age clients including children and young adults and their families. I have experience working with clients experiencing behavioral issues, ADHD, anxiety, depression, grief, and autism spectrum disorders. As a licensed psychological examiner through the state of Maine I also conduct psychoeducational evaluations.
I work primarily with school-age clients including children and young adults and their families. I have experience working with clients experiencing behavioral issues, ADHD, anxiety, depression, grief, and autism spectrum disorders. As a licensed psychological examiner through the state of Maine I also conduct psychoeducational evaluations.
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Genevieve Spears
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Biddeford, ME 04005
I provide individual therapy to adults experiencing a wide range of life challenges, including depression, anxiety, relationship difficulties, work and school stress, and other life transitions. I have a particular interest in new mother’s mental health and supporting individuals as they adjust to parenting.
I provide individual therapy to adults experiencing a wide range of life challenges, including depression, anxiety, relationship difficulties, work and school stress, and other life transitions. I have a particular interest in new mother’s mental health and supporting individuals as they adjust to parenting.
![Photo of Hope Hanron, MA, LCPC, CADC, TIRF, Counselor](https://photos.psychologytoday.com/469e5d30-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Welcome. The "OLD NORMAL" is gone. The "NEW NORMAL" is what is. Let me help you to re-invent your NEW, NEW NORMAL. Life is a gift. Everyone is special in their own way. I assist individuals by helping them to realize what their positive attributes and potential abilities are within and assist obtaining their goals in life. I believe that It's not the lessons we are given in life that count. It's the way that we handle these challenges that are important. As a result, my clients receive tools of wellness to help them to live in optimal wellness. I am eclectic. Free phone consult to determine if I am a good fit to meet your needs.
Welcome. The "OLD NORMAL" is gone. The "NEW NORMAL" is what is. Let me help you to re-invent your NEW, NEW NORMAL. Life is a gift. Everyone is special in their own way. I assist individuals by helping them to realize what their positive attributes and potential abilities are within and assist obtaining their goals in life. I believe that It's not the lessons we are given in life that count. It's the way that we handle these challenges that are important. As a result, my clients receive tools of wellness to help them to live in optimal wellness. I am eclectic. Free phone consult to determine if I am a good fit to meet your needs.
![Photo of Ryun Anderson, MSW](https://photos.psychologytoday.com/3971b98d-4724-4443-9597-3003894040a3/3/320x400.jpeg)
Welcome! If you are looking for an approach that is different from traditional therapy, where a relationship with nature provides gifts to our healing processes, my practice may be for you. Maybe you are holding questions, feeling overwhelm, or seeking more depth in your life. Maybe you are worried about the way things are, feeling hopeless, or clarifying your purpose. I offer supportive, compassionate accompaniment in your journey. I am particularly called to work with fellow community-builders, educators, leaders and healing practitioners. We do our best work from a nourished place, and our healing ripples outward.
Welcome! If you are looking for an approach that is different from traditional therapy, where a relationship with nature provides gifts to our healing processes, my practice may be for you. Maybe you are holding questions, feeling overwhelm, or seeking more depth in your life. Maybe you are worried about the way things are, feeling hopeless, or clarifying your purpose. I offer supportive, compassionate accompaniment in your journey. I am particularly called to work with fellow community-builders, educators, leaders and healing practitioners. We do our best work from a nourished place, and our healing ripples outward.
![Photo of Katrina Estes, LMSW-CC, CADC, Counselor](https://photos.psychologytoday.com/edb20cb1-9b12-47e0-acf6-a64f853ec642/2/320x400.jpeg)
Katrina Estes
Counselor, LMSW-CC, CADC
Verified Verified
Biddeford, ME 04005
Not accepting new clients
Unfortunately, at this time I am not taking on new clients. I work with people who have trouble with relationships, depression, anxiety, panic attacks, rage fits, struggle with addiction/alcohol, have gone through trauma, and grew up in unhealthy homes. People who at times wish they could escape life and need support to remember how to smile, or sometimes learn how to smile (for real) for the first time. If someone uses legal and/or illegal substances and wants to quit or not, I support your decision. If you want to ease your anxiety, anger, and/or sadness and want to feel happy, I believe you deserve that! :)
Unfortunately, at this time I am not taking on new clients. I work with people who have trouble with relationships, depression, anxiety, panic attacks, rage fits, struggle with addiction/alcohol, have gone through trauma, and grew up in unhealthy homes. People who at times wish they could escape life and need support to remember how to smile, or sometimes learn how to smile (for real) for the first time. If someone uses legal and/or illegal substances and wants to quit or not, I support your decision. If you want to ease your anxiety, anger, and/or sadness and want to feel happy, I believe you deserve that! :)
![Photo of Erin M Pontbriand - Erin Pontbriand Counseling LLC, LCPC, PMH-C, Counselor](https://photos.psychologytoday.com/66dd05d2-304a-465b-b8ec-96cc24897016/2/320x400.jpeg)
I am currently not accepting new clients, but have a clinical intern that has openings. At Erin Pontbriand Counseling specialized care is offered to motivated clients who are looking to work on their interpersonal care around perinatal mental health, women’s issues such as confidence, assertiveness skills, emotional wellness, major life transitions, and feelings of being “stuck”.
I am currently not accepting new clients, but have a clinical intern that has openings. At Erin Pontbriand Counseling specialized care is offered to motivated clients who are looking to work on their interpersonal care around perinatal mental health, women’s issues such as confidence, assertiveness skills, emotional wellness, major life transitions, and feelings of being “stuck”.
![Photo of Kali Bird Isis, MA, DMT, Pastoral Counselor](https://photos.psychologytoday.com/52db3aa5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Do you wake up in the night thinking about your life experiences, wondering what happened or how you could have achieved a different outcome? Do these stories leave you feeling your grief and possible trauma, remorse, anger, fear, or loneliness? Are you willing to delve deeply into who you truly are and into what makes you uniquely you? Whatever your life journey, there is a path to understanding who you are, holding your stories with compassion & an evolving self-awareness. It is possible to tenderly reshape even the hardest stories while coming to understand their significance. You can claim authority over your life & find peace.
Do you wake up in the night thinking about your life experiences, wondering what happened or how you could have achieved a different outcome? Do these stories leave you feeling your grief and possible trauma, remorse, anger, fear, or loneliness? Are you willing to delve deeply into who you truly are and into what makes you uniquely you? Whatever your life journey, there is a path to understanding who you are, holding your stories with compassion & an evolving self-awareness. It is possible to tenderly reshape even the hardest stories while coming to understand their significance. You can claim authority over your life & find peace.
![Photo of Ellen M Nelson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f803763-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
*Currently accepting Telehealth & In person* I am honored to be able to guide you in your process of finding the health, wellness, balance, and peace that you are seeking. I utilize a mindful, empathetic and direct approach in building a therapeutic relationship to guide you in your personal growth and healing. I have over 20 years in the field of social work, including 9 years as a crisis response clinician.
*Currently accepting Telehealth & In person* I am honored to be able to guide you in your process of finding the health, wellness, balance, and peace that you are seeking. I utilize a mindful, empathetic and direct approach in building a therapeutic relationship to guide you in your personal growth and healing. I have over 20 years in the field of social work, including 9 years as a crisis response clinician.
![Photo of Jenny Ingwersen, LCPC, MA, Counselor](https://photos.psychologytoday.com/521d0bc4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My goal as a therapist is to help clients reduce suffering and increase personal freedom and power; my approach is collaborative, candid, playful, and deeply attentive. I often work with people who have experienced sexual trauma, intimate partner violence, and developmental trauma. I always give close attention to how oppressive systems can negatively impact individual mental health and well being. I am a Health At Every Size Clinician and committed to fat liberation. I have extensive experience supporting queer and gender queer folks.
My goal as a therapist is to help clients reduce suffering and increase personal freedom and power; my approach is collaborative, candid, playful, and deeply attentive. I often work with people who have experienced sexual trauma, intimate partner violence, and developmental trauma. I always give close attention to how oppressive systems can negatively impact individual mental health and well being. I am a Health At Every Size Clinician and committed to fat liberation. I have extensive experience supporting queer and gender queer folks.
![Photo of Holly Morin, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/98f7e3b2-ad88-46ee-a7fc-db9acebf0c49/3/320x400.png)
Holly Morin
Licensed Professional Counselor, LCPC, NCC
Verified Verified
Biddeford, ME 04005
Not accepting new clients
Hello! I am a Licensed Clinical Professional Counselor and a National Certified Counselor with 12 years of diverse counseling experience working with individuals across the lifespan. I specialize in providing quality, compassionate telehealth counseling via secure and HIPAA compliant healthcare software that includes a dedicated client app. I also offer a hybrid option, which includes primarily telehealth-based counseling and a once per month in-office visit.
Hello! I am a Licensed Clinical Professional Counselor and a National Certified Counselor with 12 years of diverse counseling experience working with individuals across the lifespan. I specialize in providing quality, compassionate telehealth counseling via secure and HIPAA compliant healthcare software that includes a dedicated client app. I also offer a hybrid option, which includes primarily telehealth-based counseling and a once per month in-office visit.
See more therapy options for Biddeford
How does your Therapist compare?
Number of Therapists in Biddeford, ME
100+
Average cost per session
$125
Therapists in Biddeford, ME who prioritize treating:
94% | Anxiety |
86% | Depression |
79% | Trauma and PTSD |
76% | Self Esteem |
76% | Stress |
75% | Coping Skills |
64% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
65% | Anthem | Elevance |
57% | BlueCross and BlueShield |
51% | Harvard Pilgrim |
How Therapists in Biddeford, ME see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Biddeford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.