Life Coaching Therapists in Bath, ME

Do you find yourself struggling with life transitions, changes, anxiety, burnout, feeling stuck? Have you been told you are an Empath or HSP and/or are you part of the LGBTQ+ or Queer community? I offer a safe and authentic space to align with you and support your individual growth. I use more of a “coaching” style and help support others with finding their authentic selves through tapping into their intuition and own unique wisdom. We all go through times when we need extra support. Starting therapy can be a first step to to healing and creating the life you want! I want you to get back to your higher self and life purpose.

Whatever challenge you are facing - anxiety, depression, feelings related to connectivity/isolation, general day-to-day issues that are adding up or becoming overwhelming, issues with life transitions, or issues with your partner, I will meet you (individuals or couples) wherever you are on your journey and provide a space where you feel seen and heard. We will work together to identify the emotions associated with the challenges in your life, process those emotions, and discover your strengths. I will form a collaborative relationship with you and be with you every step of the way as you make changes and discover your potential.

When we are faced with the common ebb and flow of life's challenges we sometimes cope in ways that may not serve our best-self, compromising our relationships, family, physical health, or career. This can leave us feeling out of balance, overwhelmed, and seeking a change. Through an integrative mind-body approach we will explore how the compromised aspects of your life impact you as a whole, while empowering you with tools and strategies to regain the balance you desire.

As an LCPC, Certified Clinical Trauma Professional and Mental Health Integrative Medicine Provider, my practice focuses on post traumatic resilience, and healthy habits of mind, body and spirit. Clients are compassionately supported to heal and manage early attachment- and trauma-based influences. Psycho-education on the neurobiology of trauma, strategies to calm trauma-related hyper-arousal and triggering, habit reversal, removal of blocks to personal agency and fulfillment of potential, development of relational life skills such as service, gratitude and connection with nature are all important to holistic healing.

Accepting New Telehealth Clients: People who work with me will find a therapist who is welcoming, non-judgmental, and flexible. I lean heavily on years of training in narrative therapy, cognitive behavioral therapy, dream analysis, tarot as a projective tool, and trauma informed work along with my highly tuned intuition and compassion. I try to be down to earth and bring humor into sessions when appropriate too.

To quote Jon Kabat Zinn, 'To be mindful is to befriend the present moment as it is'. Offering mindfulness and meditation individual coaching to people who want to expand their awareness and apply new skills to dealing with life's challenges. I help you cultivate mindfulness principals of self- acceptance, self-compassion, letting go of negative beliefs and thinking. I will help you learn to meditate on a regular basis, coach you to manage stress and emotions, teach basic mindful movement practices, and help you stay focused and grounded in the present moment for a calmer more peaceful approach to life.

Hi my name is Dr. Natasha Wilson and I'm trained as both a licensed clinical social worker (LCSW) and a cultural anthropologist (PhD) and I blend the skills I have gained in both these fields to work with individuals, couples and communities to realize their inherent strengths. I operate from a philosophy that people have the ability to recover and heal and the power to do so lies within them. My job is simply to facilitate the process. You are the answer! I specialize in online therapy and counseling services using HIPPA compliant video and tele-mental health technology. To schedule: www.thejourneyhome11.com

I understand how difficult it can be to reach out for help, especially to a complete stranger! If you are reading this, you've probably tried everything you can think of to improve your current situation on your own. My hope is you'll find something in this profile that resonates with you and prompts you to call me. Together, through a trusting therapeutic relationship, we can get to the heart of your issue. Working at your own pace, you'll begin the process of healing, and gain some important tools to keep your life in balance.

We all experience difficult challenges in life. Sometimes, these challenges may seem overwhelming. I understand that therapy can be a big step, and I want you to feel comfortable and supported throughout the process. I'll work with you to create a safe and confidential space where you can explore your thoughts and feelings without judgment. Together, we'll develop coping skills and strategies to help you manage these challenges.

I currently have openings for new clients for in-person appointments. It's certainly not easy to keep all the "plates spinning" all the time, is it? We all get discouraged, distracted or thrown off track sometimes, especially when we have big changes happening. Counseling can help you learn new strategies to stay focused on what's important. I work with adults who experience depression, anxiety, relationship stress, and changes that come with age.

So many of our issues today are related to relationships, past and present. Issues regarding abuse, and the stress of everyday life can make us feel overwhelmed. Managing emotional issues like anger, resentment, and emotional distance can be confusing. I believe that my friendly and knowledgeable approach to my clients enables new insights, and behaviors that improve people's lives. I invite you to call me for an appointment soon.

I really enjoy working with adolescents and adults on issues such as anxiety, depression, perinatal/postpartum depression/anxiety, grief and loss, trauma, life transitions, issues affecting teenage girls, and women's issues. My work is best described as relational and strengths based, with a focus on the use of mindfulness skills and the teaching of cognitive behavioral skills to assist in dealing with life's challenges. I feel that my job is to be a partner and support on your journey towards change. I look forward to talking with you!

I help individuals, families, and couples find workable solutions for life's problems. As a Licensed Marriage and Family Therapist, I enjoy working with teens, adults, couples, and families. I strive to create a safe, nurturing, and respectful environment to facilitate positive change, growth, and healing. I help clients clarify the roots of struggle and how to overcome them to create the life they want.

If you're feeling angry or upset or worried a lot of the time, isn't it time for a change? I have a focus on helping clients through transitions such as break-ups/divorces, new parenting and other life changes. I enjoy collaborating with clients to help them get to where they want to be in life. You don't have to go through difficult times alone!

Welcome to my practice. I offer comprehensive counseling services to individuals, couples, and relationship configurations of all kinds. Using a collaborative model, I partner with clients to address short and long-term concerns with compassion, understanding, and concrete tools/skills. I can be particularly helpful to those who are struggling with anxiety, depression, low self-esteem, the effects of trauma, grief and loss, major life transitions, or interpersonal conflict, as well as those who would like to increase overall well-being and quality of life.

Most people experience times in their lives when they feel stuck or overwhelmed with life's challenges. This can be a result of specific challenging events such as career struggles, divorce, bereavement, retirement, becoming a new parent or an empty nester or generally feeling that your life has reached an impasse and you don't know what action to take next. Sometimes people feel they have been leading a life where it has been a difficult since childhood, often as a result of loss or traumatic events. This can result in feeling disconnected to your authentic self and other people.

I have worked in this field for over 15 years, and I grow to love my role more and more as I support others in their journey toward being the best version of themselves. Many people who are hurting and wish for guidance seek out what they believe are the best techniques in therapy. Throughout my time working in the field, I have come to realize that the therapeutic relationship is just as important - if not more so.

People seeking the help of a therapist often feel alone, defeated, and even ashamed. Because of these typical feelings I believe it is extremely important for the therapist to foster feelings of hope and acceptance as a foundation for the work to follow. To achieve this I embrace the humanistic principle of Unconditional Positive Regard working with clients within a non-judgmental cooperative alliance.My office is located in a convenient, rural, residential setting that many of my clients have described as therapeutic. I work with clients experiencing anxiety, depression, relationship problems, PTSD, and loss of meaning in their lives.