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Check out therapists located nearby or offering teletherapy in Maine below.

Online Therapists

Photo of Jennifer Hanic, MSW,  LCSW, Clinical Social Work/Therapist
Jennifer Hanic
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brunswick, ME 04011
Jennifer Hanic, LCSW, practices at LifeStance Health in Maine, bringing over 20 years of experience to her clients. Jennifer is dedicated to creating a therapeutic environment where clients feel supported and understood. She utilizes Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), and is certified in Eye Movement Desensitization and Reprocessing ( EMDR) to address a range of mental health issues.
Jennifer Hanic, LCSW, practices at LifeStance Health in Maine, bringing over 20 years of experience to her clients. Jennifer is dedicated to creating a therapeutic environment where clients feel supported and understood. She utilizes Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), and is certified in Eye Movement Desensitization and Reprocessing ( EMDR) to address a range of mental health issues.
(866) 505-6081 View (866) 505-6081
Photo of Kim Morrison, LCSW, Clinical Social Work/Therapist
Kim Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Augusta, ME 04330  (Online Only)
Unfortunately I do not have openings at this time. This will be updated when that changes. EMDR is a trauma treatment that helps desensitize disturbing memories. I typically work with women who may have tried talk therapy or other treatments and want to try something different.
Unfortunately I do not have openings at this time. This will be updated when that changes. EMDR is a trauma treatment that helps desensitize disturbing memories. I typically work with women who may have tried talk therapy or other treatments and want to try something different.
(207) 389-7466 View (207) 389-7466
Photo of Bruce Lackie, PhD, LCSW, Clinical Social Work/Therapist
Bruce Lackie
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Orono, ME 04473  (Online Only)
I am a clinician working on telehealth to clients anywhere in Maine. I have 57 years’ experience and specialize in trauma-related issues, and the treatment of PTSD in first responders, as well as clinicians, as well as grief counseling for the loss of a family pet. I am trained in a broad range of modalities, including EMDR and cognitive behavioral therapy. I have a relatively flexible schedule to accommodate to yours. My first session is a free consultation to see if it's a good fit. If we decide to continue, I will bill for the first session. I accept Medicare and Anthem.
I am a clinician working on telehealth to clients anywhere in Maine. I have 57 years’ experience and specialize in trauma-related issues, and the treatment of PTSD in first responders, as well as clinicians, as well as grief counseling for the loss of a family pet. I am trained in a broad range of modalities, including EMDR and cognitive behavioral therapy. I have a relatively flexible schedule to accommodate to yours. My first session is a free consultation to see if it's a good fit. If we decide to continue, I will bill for the first session. I accept Medicare and Anthem.
(207) 900-1460 View (207) 900-1460
Photo of Gwen M Ackley, LCSW, Clinical Social Work/Therapist
Gwen M Ackley
Clinical Social Work/Therapist, LCSW
Verified Verified
Belfast, ME 04915
Interventions I use include but are not limited to: EMDR, trauma focused, cognitive-behavioral, DBT, mindfulness, meditation and solution focused approaches.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for adults. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being.
Interventions I use include but are not limited to: EMDR, trauma focused, cognitive-behavioral, DBT, mindfulness, meditation and solution focused approaches.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for adults. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being.
(207) 560-0732 View (207) 560-0732
Photo of Diana J Bowen, PhD, LCPC
Diana J Bowen
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
Gardiner, ME 04345  (Online Only)
I'm a licensed clinical counselor with a PhD in Counseling Studies, and training in psychotherapy, transpersonal therapy, energy psychology and EMDR.
Life experience (and the thoughts and beliefs we hold), can control how we feel and directly impacts struggles such as grief, depression, anxiety, low self-esteem, and trauma. I combine psychotherapy with holistic counseling to help you see a bigger picture for your life, and to help you change emotional, physical, and psychological upsets that interrupt the life you prefer to live.
I'm a licensed clinical counselor with a PhD in Counseling Studies, and training in psychotherapy, transpersonal therapy, energy psychology and EMDR.
Life experience (and the thoughts and beliefs we hold), can control how we feel and directly impacts struggles such as grief, depression, anxiety, low self-esteem, and trauma. I combine psychotherapy with holistic counseling to help you see a bigger picture for your life, and to help you change emotional, physical, and psychological upsets that interrupt the life you prefer to live.
(207) 877-4931 View (207) 877-4931
Photo of Carol Despres, LCSW, EMDR II, Clinical Social Work/Therapist
Carol Despres
Clinical Social Work/Therapist, LCSW, EMDR II
Verified Verified
Freeport, ME 04032
Specializing in PTSD/Anxiety/Depression, I work to facilitate your body's innate healing response through possible EMDR, CBT & Eclectic applications.
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
Specializing in PTSD/Anxiety/Depression, I work to facilitate your body's innate healing response through possible EMDR, CBT & Eclectic applications.
Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.
(207) 426-4205 View (207) 426-4205
Photo of Jim Green, LCSW, Clinical Social Work/Therapist
Jim Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Bangor, ME 04401
For this purpose, I find that EMDR therapy often helps decrease the impact of traumas while increasing positive functioning in the present.
My goal as an LCSW counselor is to help you find direction in your life and learn to connect with your own unique passions and strengths. I believe that effective and empowering counseling can help you get "unstuck" and reach your full potential. This may mean helping you to change self-defeating behaviors into more proactive behaviors. Therapy can help you face the underlying causes of long-term depression, anxiety, or PTSD, and thereby help you decrease in your symptoms. I am passionate and committed about my work as a counselor in helping people move through painful and traumatic experiences.
For this purpose, I find that EMDR therapy often helps decrease the impact of traumas while increasing positive functioning in the present.
My goal as an LCSW counselor is to help you find direction in your life and learn to connect with your own unique passions and strengths. I believe that effective and empowering counseling can help you get "unstuck" and reach your full potential. This may mean helping you to change self-defeating behaviors into more proactive behaviors. Therapy can help you face the underlying causes of long-term depression, anxiety, or PTSD, and thereby help you decrease in your symptoms. I am passionate and committed about my work as a counselor in helping people move through painful and traumatic experiences.
(207) 503-1690 View (207) 503-1690
Photo of Susan Cook, EdD, Psychologist
Susan Cook
Psychologist, EdD
Verified Verified
Brunswick, ME 04011
I am trained in a number of techniques: EMDR, mindfulness strategies, cognitive-behavioral treatment, DBT and play therapy and integrate relaxation strategies in our work.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
I am trained in a number of techniques: EMDR, mindfulness strategies, cognitive-behavioral treatment, DBT and play therapy and integrate relaxation strategies in our work.
In my calm, safe, confidential office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform or phone consultations. We integrate CDC guidelines for COVID-19 for any inperson sessions. My 25 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes.
(207) 747-3831 View (207) 747-3831
Photo of Rebecca Lovitz, LCSW, Clinical Social Work/Therapist
Rebecca Lovitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Waterville, ME 04901
I integrate psychodynamic, assertiveness training, EMDR, and mindfulness into my work with clients to promote healing and general wellbeing.
I view psychotherapy as a collaborative process between the client and therapist. There are many reasons that people choose to come to therapy. Clients have come to see me due to PTSD/trauma-related disorders, depression, anxiety, adjustment, grief, relational problems, sexual orientation or gender identity issues and other life transitions/changes. I adapt my treatment to meet the unique needs of each client.
I integrate psychodynamic, assertiveness training, EMDR, and mindfulness into my work with clients to promote healing and general wellbeing.
I view psychotherapy as a collaborative process between the client and therapist. There are many reasons that people choose to come to therapy. Clients have come to see me due to PTSD/trauma-related disorders, depression, anxiety, adjustment, grief, relational problems, sexual orientation or gender identity issues and other life transitions/changes. I adapt my treatment to meet the unique needs of each client.
(855) 604-5991 View (855) 604-5991
Photo of Thadius Hannington-Berube, LCPC, Counselor
Thadius Hannington-Berube
Counselor, LCPC
Verified Verified
1 Endorsed
Bangor, ME 04401  (Online Only)
I practice an eclectic approach to counseling that utilizes a variety of theories and modalities including EMDR, CBT, DBT, Symbolic experiential therapy, solution focused, and Attachment theory .
Life can be complicated and difficult. I value understanding that you are a unique individual with a wide array of life experiences, both good and bad, that influence your mental health. Using this approach, I will tailor your counseling experience to meet your needs by utilizing techniques from a variety of evidence-based methods that best fit you and your circumstances. I've also been fully trained in using EMDR via telehealth, enabling you to get the same experience of an in-person session in the safety and security of your own environment.
I practice an eclectic approach to counseling that utilizes a variety of theories and modalities including EMDR, CBT, DBT, Symbolic experiential therapy, solution focused, and Attachment theory .
Life can be complicated and difficult. I value understanding that you are a unique individual with a wide array of life experiences, both good and bad, that influence your mental health. Using this approach, I will tailor your counseling experience to meet your needs by utilizing techniques from a variety of evidence-based methods that best fit you and your circumstances. I've also been fully trained in using EMDR via telehealth, enabling you to get the same experience of an in-person session in the safety and security of your own environment.
(207) 292-5587 x21 View (207) 292-5587 x21
Photo of Vincent P Carrier, MS, LCPC, Counselor
Vincent P Carrier
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Lewiston, ME 04240
EMDR therapist.
The focus of therapy is to identify early life influences and learned behaviors that lead to problems. Behaviors include: anger, physical/emotional/sexual abuse. In addition, relationship conflict, anxiety/depression, moods, drug/alcohol/compulsive behaviors. The sub conscious mind is programed from infancy with positive & negative beliefs & destructive coping skills, programmed survival skills. We identify old habits/behaviors/poor coping strategies. We work to replace self destructive habits/behaviors with pro social behaviors. Anxiety & Depression are relieved.
EMDR therapist.
The focus of therapy is to identify early life influences and learned behaviors that lead to problems. Behaviors include: anger, physical/emotional/sexual abuse. In addition, relationship conflict, anxiety/depression, moods, drug/alcohol/compulsive behaviors. The sub conscious mind is programed from infancy with positive & negative beliefs & destructive coping skills, programmed survival skills. We identify old habits/behaviors/poor coping strategies. We work to replace self destructive habits/behaviors with pro social behaviors. Anxiety & Depression are relieved.
(207) 742-7350 View (207) 742-7350
Photo of Brooklin Jones-Banahan, LCSW, Clinical Social Work/Therapist
Brooklin Jones-Banahan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bangor, ME 04401
I am EMDR trained and in the process of certification.
All feelings are valid feelings, how we deal with those feelings is what matters. Throughout the therapeutic process, we will focus and build upon on your strengths, experiences, relationships, and habits to create a meaningful life, beneficial habits, and discover your true self. My vision statement for my practice is to create a trust-based relationship, where the client feels heard, accepted, and validated. While there are few guarantees in therapy, I can guarantee my clients I will be present in their sessions, provide competent services, individualize treatment, and provide transparency.
I am EMDR trained and in the process of certification.
All feelings are valid feelings, how we deal with those feelings is what matters. Throughout the therapeutic process, we will focus and build upon on your strengths, experiences, relationships, and habits to create a meaningful life, beneficial habits, and discover your true self. My vision statement for my practice is to create a trust-based relationship, where the client feels heard, accepted, and validated. While there are few guarantees in therapy, I can guarantee my clients I will be present in their sessions, provide competent services, individualize treatment, and provide transparency.
(207) 941-0879 View (207) 941-0879
Photo of Cassandra Snow, LCPC, Counselor
Cassandra Snow
Counselor, LCPC
Verified Verified
Hallowell, ME 04347
Waitlist for new clients
I use EMDR to help process trauma and other evidence based modalities to help them rewire their nervous system to turn off the constant hypervigilance.
I specialize in individual and couples counseling with veterans, first responders and individuals with problematic sexual behaviors/addictions. For individuals struggling with problematic sexual behaviors and addictions, I help them identify the root needs that are met through sex, porn, masturbation, infidelity or other undesired sexual behaviors as well as build skills. I work with Maine Department of Corrections to provide sex offense specific counseling to meet needs of probation or deferred dispositions. I also provide Psychosexual Risk Assessments for juveniles and adults who are required by court or probation to have one.
I use EMDR to help process trauma and other evidence based modalities to help them rewire their nervous system to turn off the constant hypervigilance.
I specialize in individual and couples counseling with veterans, first responders and individuals with problematic sexual behaviors/addictions. For individuals struggling with problematic sexual behaviors and addictions, I help them identify the root needs that are met through sex, porn, masturbation, infidelity or other undesired sexual behaviors as well as build skills. I work with Maine Department of Corrections to provide sex offense specific counseling to meet needs of probation or deferred dispositions. I also provide Psychosexual Risk Assessments for juveniles and adults who are required by court or probation to have one.
(207) 489-2579 View (207) 489-2579
Photo of Amy Tardy, PhD, LCPC, CCS, LADC, Counselor
Amy Tardy
Counselor, PhD, LCPC, CCS, LADC
Verified Verified
Waterville, ME 04901
Waitlist for new clients
I have achieved higher level training in EMDR and clinical hypnosis, and am certified in MATCH (an approach for children ages 4-16).
I believe that every individual is the expert unto themselves, and therefore have an inner capacity to cope and heal from mental health challenges and trauma. As a licensed clinical professional counselor, it is my role to be a guide, sounding board, and someone to help encourage further inner exploration.
I have achieved higher level training in EMDR and clinical hypnosis, and am certified in MATCH (an approach for children ages 4-16).
I believe that every individual is the expert unto themselves, and therefore have an inner capacity to cope and heal from mental health challenges and trauma. As a licensed clinical professional counselor, it is my role to be a guide, sounding board, and someone to help encourage further inner exploration.
(207) 509-9599 View (207) 509-9599
Photo of Amy Trask, MAT, MSW, LMSW-CC, Clinical Social Work/Therapist
Amy Trask
Clinical Social Work/Therapist, MAT, MSW, LMSW-CC
Verified Verified
1 Endorsed
Bangor, ME 04401
To fit your unique situation, I will draw from an array of therapeutic techniques, including CBT, ACT, EMDR/trauma-focused care, and mindfulness.
Therapy provides a unique opportunity to delve into your inner world. Recognizing clients as the true experts of their lives, I view my role as offering guidance and support. My aim is to ensure that you feel seen, heard, and understood in a non-judgmental space where you can process emotions, understand behaviors, and develop healthy coping strategies. Together, we will explore your past experiences, recognize patterns, and gain insights to help you cultivate a more empowered and authentic self.
To fit your unique situation, I will draw from an array of therapeutic techniques, including CBT, ACT, EMDR/trauma-focused care, and mindfulness.
Therapy provides a unique opportunity to delve into your inner world. Recognizing clients as the true experts of their lives, I view my role as offering guidance and support. My aim is to ensure that you feel seen, heard, and understood in a non-judgmental space where you can process emotions, understand behaviors, and develop healthy coping strategies. Together, we will explore your past experiences, recognize patterns, and gain insights to help you cultivate a more empowered and authentic self.
(207) 223-7499 x11 View (207) 223-7499 x11
Photo of Este Underdown, LCSW, CADC, Clinical Social Work/Therapist
Este Underdown
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Rockland, ME 04841
If you are feeling stuck, PTSD, overwhelmed, frustrated, confused or sad lets make the new become familiar in order to achieve what you want. I provide individual therapy with adults, parenting issues with children. My passion is inspiring women in transition, addressing depression, trauma, anxiety and substance abuse while focusing on empowerment and independence. I implement Cognitive Behavioral Therapy, Motivational Interviewing, Informed Dialectical Behavioral Therapy, EMDR and Internal Family Systems. It doesn't take a lifetime to change your thinking or habits. New beginnings are possible!
If you are feeling stuck, PTSD, overwhelmed, frustrated, confused or sad lets make the new become familiar in order to achieve what you want. I provide individual therapy with adults, parenting issues with children. My passion is inspiring women in transition, addressing depression, trauma, anxiety and substance abuse while focusing on empowerment and independence. I implement Cognitive Behavioral Therapy, Motivational Interviewing, Informed Dialectical Behavioral Therapy, EMDR and Internal Family Systems. It doesn't take a lifetime to change your thinking or habits. New beginnings are possible!
View
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
1 Endorsed
Hallowell, ME 04347
Have you been in therapy in the past and you don't want to tell your story yet again and perhaps you've lost hope? EMDR is not a talk therapy.
Are past traumas impacting your life? Do you say or do things that you later regret? Do you struggle with identifying and communicating your feelings? Do you have intrusive thoughts, flashbacks, or recurring distressing dreams? Do you drink alcohol or use other substances or gamble or do other self-destructive behaviors that cause self-harm or disrupt your life? Are you a people pleaser? Do you struggle with setting boundaries? Anything that keeps you from living a full life is either built on a lie or a self-defeating memory; what is limiting you? What is keeping you from having the life you want?
Have you been in therapy in the past and you don't want to tell your story yet again and perhaps you've lost hope? EMDR is not a talk therapy.
Are past traumas impacting your life? Do you say or do things that you later regret? Do you struggle with identifying and communicating your feelings? Do you have intrusive thoughts, flashbacks, or recurring distressing dreams? Do you drink alcohol or use other substances or gamble or do other self-destructive behaviors that cause self-harm or disrupt your life? Are you a people pleaser? Do you struggle with setting boundaries? Anything that keeps you from living a full life is either built on a lie or a self-defeating memory; what is limiting you? What is keeping you from having the life you want?
(207) 306-2865 View (207) 306-2865
Photo of Gracelyn Maguire, LCPC, LADC, CCS, Counselor
Gracelyn Maguire
Counselor, LCPC, LADC, CCS
Verified Verified
Augusta, ME 04330
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm, open environment where we can build trust and address your concerns. Through therapy, you will learn new ways of responding to obstacles (internal and external) that are currently contributing to your distress and preventing you from creating the life and relationships you desire. I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential.
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm, open environment where we can build trust and address your concerns. Through therapy, you will learn new ways of responding to obstacles (internal and external) that are currently contributing to your distress and preventing you from creating the life and relationships you desire. I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential.
(207) 808-7160 View (207) 808-7160
Photo of Ashley M Homstead - A Time To Rise - Counseling & Wellness LLC, LCSW, LADC, CCS, Clinical Social Work/Therapist
A Time To Rise - Counseling & Wellness LLC
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Brewer, ME 04412
Our agency specializes in the treatment of substance use disorder, mental health, and co-occurring disorders. We offer counseling and groups facilitated by licensed Clinicians. We are made up of 3 female LCSW and LADC Clinicians, ready to meet you where you are at, with compassion and empathy, and without judgement, to help you achieve your personal treatment goals.
Our agency specializes in the treatment of substance use disorder, mental health, and co-occurring disorders. We offer counseling and groups facilitated by licensed Clinicians. We are made up of 3 female LCSW and LADC Clinicians, ready to meet you where you are at, with compassion and empathy, and without judgement, to help you achieve your personal treatment goals.
(207) 672-1198 View (207) 672-1198
Photo of Michael Wright, PhD, LCSW, MS, Clinical Social Work/Therapist
Michael Wright
Clinical Social Work/Therapist, PhD, LCSW, MS
Verified Verified
Belfast, ME 04915
Waitlist for new clients
Life is filled with surprises and challenges. Sometimes it can seem overwhelming. Talking to a professional can help you and those you care about find new options. I have experience working with a range of issues including depression, anxiety, addiction, trauma, family problems, couples' problems, life transitions, questions of sexual and gender identity, and concerns related to health issues, death, and dying.
Life is filled with surprises and challenges. Sometimes it can seem overwhelming. Talking to a professional can help you and those you care about find new options. I have experience working with a range of issues including depression, anxiety, addiction, trauma, family problems, couples' problems, life transitions, questions of sexual and gender identity, and concerns related to health issues, death, and dying.
(207) 383-1841 View (207) 383-1841

See more therapy options for Bar Harbor

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.