Reality Therapy in Augusta, ME
I specialize in helping Christian women integrate their faith into clinical practice and solutions. I am here to support and empower women who have lost their sense of self. There are many obstacles we encounter in life and sometimes it takes someone sitting with us and exploring what is making the mountain seem immovable. I specialize in helping set up goals and develop a path to achieve them. I enjoy working with married couples, to help them develop healthy ways to handle conflict, and also those trying to blend a family. Currently using EFT for couples as well! I also do premarital counseling for engaged couples.
I specialize in helping Christian women integrate their faith into clinical practice and solutions. I am here to support and empower women who have lost their sense of self. There are many obstacles we encounter in life and sometimes it takes someone sitting with us and exploring what is making the mountain seem immovable. I specialize in helping set up goals and develop a path to achieve them. I enjoy working with married couples, to help them develop healthy ways to handle conflict, and also those trying to blend a family. Currently using EFT for couples as well! I also do premarital counseling for engaged couples.
Lindsey Carnick
Clinical Social Work/Therapist, LCSW
Verified Verified
Augusta, ME 04330 (Online Only)
I'm the right fit for you if you want change. I provide transformational therapy that gets you forward to living the changed life you want. That means better relationships with yourself and others; showing up in the ways you wish you could and the ways you’ll be proud of even when your emotions are strong and you’re struggling; peace instead of overthinking and anxiety spirals; constructive, loving communication and repair even during the hardest conflicts with friends, family, colleagues, and intimate partners; and quiet freedom from old patterns, storylines, stuck thinking, and self-doubt.
I'm the right fit for you if you want change. I provide transformational therapy that gets you forward to living the changed life you want. That means better relationships with yourself and others; showing up in the ways you wish you could and the ways you’ll be proud of even when your emotions are strong and you’re struggling; peace instead of overthinking and anxiety spirals; constructive, loving communication and repair even during the hardest conflicts with friends, family, colleagues, and intimate partners; and quiet freedom from old patterns, storylines, stuck thinking, and self-doubt.
Pieces Together Therapy
Clinical Social Work/Therapist, LCSW, LCSW-C, BC-TMH, CCTP
Verified Verified
2 Endorsed
Augusta, ME 04330 (Online Only)
Has trauma affected how you function? Do you find it difficult to express your feelings, use your words? Are you seen as grumpy, serious, or stoic? Are you one to not cry... or do you hide that part of yourself? Maybe you need someone to help guide you through your challenges and coping with the past & present, provide you with a safe & confidential place to say things you've wanted to say but felt unable. Does this describe you? If so, you’ve come to the right place.
Has trauma affected how you function? Do you find it difficult to express your feelings, use your words? Are you seen as grumpy, serious, or stoic? Are you one to not cry... or do you hide that part of yourself? Maybe you need someone to help guide you through your challenges and coping with the past & present, provide you with a safe & confidential place to say things you've wanted to say but felt unable. Does this describe you? If so, you’ve come to the right place.
There are many things that keep us from being true to ourselves and/or brings conflict into our lives making it easy to feel lost or off-track. My work involves allowing you to find your compass by resolving traumas from the past and finding simple and workable solutions for the present.
It is my priority to help people come back to their strengths and rediscover their inner compass. My job is to create an environment for you that is free of judgement and debris; together we can find your bearings and put the wind back in your sails.
There are many things that keep us from being true to ourselves and/or brings conflict into our lives making it easy to feel lost or off-track. My work involves allowing you to find your compass by resolving traumas from the past and finding simple and workable solutions for the present.
It is my priority to help people come back to their strengths and rediscover their inner compass. My job is to create an environment for you that is free of judgement and debris; together we can find your bearings and put the wind back in your sails.
At present, my practice is limited to men and women in the law enforcement community and their families.
At present, my practice is limited to men and women in the law enforcement community and their families.
I've been in Private Practice now for over eight years and have worked in the counseling field for over 40. I've always had a great working relationship with my clients and believe I work well with people who are interested in taking action to make changes. I view change as a process unique to each person and see my role as a Guide. I have a good deal of experience working with anxiety, depression and substance abuse issues.
I've been in Private Practice now for over eight years and have worked in the counseling field for over 40. I've always had a great working relationship with my clients and believe I work well with people who are interested in taking action to make changes. I view change as a process unique to each person and see my role as a Guide. I have a good deal of experience working with anxiety, depression and substance abuse issues.
Your answers are waiting for you just under the surface; I can help you find them. I specialize in helping people find their own truth and sort through the sometimes extremely painful transitions life can present. I offer you a non-judgmental and compassionate ear and many years of experience and training. Go check out my website for more about how: brendawentworth.com
Your answers are waiting for you just under the surface; I can help you find them. I specialize in helping people find their own truth and sort through the sometimes extremely painful transitions life can present. I offer you a non-judgmental and compassionate ear and many years of experience and training. Go check out my website for more about how: brendawentworth.com
Lisa Leadbetter
Counselor, MEd, LCPC, NCC
Verified Verified
2 Endorsed
Augusta, ME 04330 (Online Only)
There can be barriers to therapy including privacy, transportation, and being too busy to make an appointment. For those living with challenges like provider burnout, anxiety, depression, professional identity, addictions, effects of trauma, abuse, or low self esteem; online teletherapy can help with the added benefit of engaging with your therapist at a time and place that is not only convenient, but private. There is decades of research that demonstrates therapy can help, and quickly. Please email me and let me answer any other questions you might have. I look forward to hearing from you. E-mail is the best way to contact me.
There can be barriers to therapy including privacy, transportation, and being too busy to make an appointment. For those living with challenges like provider burnout, anxiety, depression, professional identity, addictions, effects of trauma, abuse, or low self esteem; online teletherapy can help with the added benefit of engaging with your therapist at a time and place that is not only convenient, but private. There is decades of research that demonstrates therapy can help, and quickly. Please email me and let me answer any other questions you might have. I look forward to hearing from you. E-mail is the best way to contact me.
More Therapists Nearby
Sarah E Hazelton
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Whitefield, ME 04353 (Online Only)
I specialize in treating OCD, Anxiety, and associated mental health challenges for clients 18+. My practice uses Exposure Response Prevention (ERP) in conjunction with other cognitive behavior interventions, Acceptance and Commitment Therapy, and Habit Reversal Training. I enjoy clients who are considering taking on the challenge of treating their OCD or anxiety and are ready to see results.
I specialize in treating OCD, Anxiety, and associated mental health challenges for clients 18+. My practice uses Exposure Response Prevention (ERP) in conjunction with other cognitive behavior interventions, Acceptance and Commitment Therapy, and Habit Reversal Training. I enjoy clients who are considering taking on the challenge of treating their OCD or anxiety and are ready to see results.
Online Therapists
Mary Lou McManus-Richter
Counselor, RN, MS, LCPC, NCC
Verified Verified
Gray, ME 04039 (Online Only)
I am a psychiatric nurse, counselor, and a psychotherapist. NOTE: I do not write prescriptions for medication. I work with a broad variety of individuals and additionally have focuses on depression, anxiety, medical/healthcare providers and chronic illness. I provide dynamic counseling, psychotherapy, and support in a safe setting. As a therapist I am active in the room providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
I am a psychiatric nurse, counselor, and a psychotherapist. NOTE: I do not write prescriptions for medication. I work with a broad variety of individuals and additionally have focuses on depression, anxiety, medical/healthcare providers and chronic illness. I provide dynamic counseling, psychotherapy, and support in a safe setting. As a therapist I am active in the room providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
Carol Bouchard
Licensed Professional Counselor, LCPC
Verified Verified
Wells, ME 04090 (Online Only)
Are you struggling with problems like self-sabotage, difficulty making important decisions, feeling like your world has turned upside-down or have anxiety? I understand that life can feel overwhelming for many different reasons, and perhaps seem even more so during the situation you are in right now. In spite of all this, I want you to know there is help and hope. I offer a safe and judgment-free environment to explore the issues, circumstances, relationship(s), thoughts, feelings and perspectives that have you searching for relief.
Are you struggling with problems like self-sabotage, difficulty making important decisions, feeling like your world has turned upside-down or have anxiety? I understand that life can feel overwhelming for many different reasons, and perhaps seem even more so during the situation you are in right now. In spite of all this, I want you to know there is help and hope. I offer a safe and judgment-free environment to explore the issues, circumstances, relationship(s), thoughts, feelings and perspectives that have you searching for relief.
The focus of therapy is to identify early life influences and learned behaviors that lead to problems. Behaviors include: anger, physical/emotional/sexual abuse. In addition, relationship conflict, anxiety/depression, moods, drug/alcohol/compulsive behaviors. The sub conscious mind is programed from infancy with positive & negative beliefs & destructive coping skills, programmed survival skills. We identify old habits/behaviors/poor coping strategies. We work to replace self destructive habits/behaviors with pro social behaviors. Anxiety & Depression are relieved.
The focus of therapy is to identify early life influences and learned behaviors that lead to problems. Behaviors include: anger, physical/emotional/sexual abuse. In addition, relationship conflict, anxiety/depression, moods, drug/alcohol/compulsive behaviors. The sub conscious mind is programed from infancy with positive & negative beliefs & destructive coping skills, programmed survival skills. We identify old habits/behaviors/poor coping strategies. We work to replace self destructive habits/behaviors with pro social behaviors. Anxiety & Depression are relieved.
Is your life turning out the way you planned? Are your personal relationships succeeding? Are you finding the right career for you? Do people know the real you? Too often we lose track of how we exist each day. Depression over past mistakes or anxiety about what might happen in the future prevent us from being who we really want to be in the present. The goal of counseling is to help you develop a better relationship with your 'self' in order to improve your relationships with others. Check out my video on YouTube to learn more about my approach.
Is your life turning out the way you planned? Are your personal relationships succeeding? Are you finding the right career for you? Do people know the real you? Too often we lose track of how we exist each day. Depression over past mistakes or anxiety about what might happen in the future prevent us from being who we really want to be in the present. The goal of counseling is to help you develop a better relationship with your 'self' in order to improve your relationships with others. Check out my video on YouTube to learn more about my approach.
I am a "regular guy" kind of therapist--I don't usually wear a tie or speak in psychobabble. I bring 30 years of experience to each counseling relationship. I prefer to work without diagnoses, as I find most of them to be of little utility in guiding therapy. I would much rather work from a strengths-based perspective empowering my clients to make positive changes in their lives. I work especially well with physicians, executives, first responders, and other individuals who value their privacy and confidentiality. My treatment approach is typically short-term in duration, though I am willing to make the long journey when necessary.
I am a "regular guy" kind of therapist--I don't usually wear a tie or speak in psychobabble. I bring 30 years of experience to each counseling relationship. I prefer to work without diagnoses, as I find most of them to be of little utility in guiding therapy. I would much rather work from a strengths-based perspective empowering my clients to make positive changes in their lives. I work especially well with physicians, executives, first responders, and other individuals who value their privacy and confidentiality. My treatment approach is typically short-term in duration, though I am willing to make the long journey when necessary.
Skye Clark
Licensed Professional Counselor, LPC, MHSP, LCPC
Verified Verified
Portland, ME 04103 (Online Only)
Accepting new telehealth clients in ME & TN! You deserve to have a safe space where you feel accepted. You can have a life full of abundance, peace, and joy. Life may be more overwhelming than you could ever imagine. I get it! We will work together to identify sources of stress, difficult emotions, & limiting thoughts and behavior patterns in order to develop resources for more satisfaction, fulfillment, and joy in your life. My goal is to be deeply present with your experiences in order to help you become more expansive, self- aware, confident, and validated so that you can find your path that leads to your most authentic self.
Accepting new telehealth clients in ME & TN! You deserve to have a safe space where you feel accepted. You can have a life full of abundance, peace, and joy. Life may be more overwhelming than you could ever imagine. I get it! We will work together to identify sources of stress, difficult emotions, & limiting thoughts and behavior patterns in order to develop resources for more satisfaction, fulfillment, and joy in your life. My goal is to be deeply present with your experiences in order to help you become more expansive, self- aware, confident, and validated so that you can find your path that leads to your most authentic self.
April Szafranski
Drug & Alcohol Counselor, LADC, CCS, NCACII, DEEP
Verified Verified
Saco, ME 04072 (Online Only)
I believe in seeing the person first, not the substance use or legal history. I provide a non-judgmental, calming environment for the client's comfort.
I believe in seeing the person first, not the substance use or legal history. I provide a non-judgmental, calming environment for the client's comfort.
I am a mindfulness influenced, cognitive-behavioral therapist who provides services that include psychological evaluations and individual/couples/family therapy. I have extensive experience working with adults with a variety of issues including: ADHD, Anxiety, Depression, Addiction, Bipolar disorder, and Self-regulation concerns. I also teach a variety of meditative techniques with an emphasis on compassion and self-awareness. I am a graduate of Florida State University and hold a combined PhD in Counseling and School Psychology. Call today to see how I can help you!
I am a mindfulness influenced, cognitive-behavioral therapist who provides services that include psychological evaluations and individual/couples/family therapy. I have extensive experience working with adults with a variety of issues including: ADHD, Anxiety, Depression, Addiction, Bipolar disorder, and Self-regulation concerns. I also teach a variety of meditative techniques with an emphasis on compassion and self-awareness. I am a graduate of Florida State University and hold a combined PhD in Counseling and School Psychology. Call today to see how I can help you!
Terri-Lynn Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Bangor, ME 04401 (Online Only)
My name is Terri-Lynn Allen, I am a licensed clinical social worker (LCSW) based in Maine, seeing clients statewide through telehealth. I work with adults and specialize in anxiety, stress, and trauma, using DBT, Cognitive Behavioral Therapy and Narrative Therapy to help my clients identify barriers to reaching their goals. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression, and a simply feeling overwhelmed.
My name is Terri-Lynn Allen, I am a licensed clinical social worker (LCSW) based in Maine, seeing clients statewide through telehealth. I work with adults and specialize in anxiety, stress, and trauma, using DBT, Cognitive Behavioral Therapy and Narrative Therapy to help my clients identify barriers to reaching their goals. I have found that my style and approach is a good fit for adults who may be dealing with the challenges of life transitions and daily stressors. This often takes the form of anxiety, depression, and a simply feeling overwhelmed.
Life Counseling Services
Licensed Professional Counselor, LCPC, CADC, MS
Verified Verified
2 Endorsed
Windham, ME 04062
New season here in Maine is slowly approaching as the February coldness passes. Personal change like the seasons can be a challenge, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
New season here in Maine is slowly approaching as the February coldness passes. Personal change like the seasons can be a challenge, past experiences may impact the way forward, some need extra help working through trauma or some other issue. My practice could potentially help. I provide services in an up front and honest manner. My approach is to have active dialogue, not just sitting, typing, and waiting for something to happen. This means focusing on a growth mindset, a willingness to heal/change, being realistic, and genuine engagement in therapy. Learning to be responsible for yourself is part of change.
Jennie L. Barnes, LCSW/Renew Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Waterville, ME 04901 (Online Only)
You’re a capable, resourceful adult to others, but when your life stops making sense, who do you turn to? Hi, I’m Jennie and I’ve helped adults cope with anxiety, depression, ADHD, grief, work and caregiver stress. Creative and high-capacity people often find their way to me (neurodiversity welcomed). I support individuals from varied backgrounds: grad students; parents of young children; business leaders, first responders, teachers and nurses; military family members; government employees and creatives. I understand both metropolitan “hustle culture” and community-based small town dynamics, each with its own strengths and demands.
You’re a capable, resourceful adult to others, but when your life stops making sense, who do you turn to? Hi, I’m Jennie and I’ve helped adults cope with anxiety, depression, ADHD, grief, work and caregiver stress. Creative and high-capacity people often find their way to me (neurodiversity welcomed). I support individuals from varied backgrounds: grad students; parents of young children; business leaders, first responders, teachers and nurses; military family members; government employees and creatives. I understand both metropolitan “hustle culture” and community-based small town dynamics, each with its own strengths and demands.
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See More Reality TherapyReality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.