In Person Therapists in Auburn, ME

Are you stuck and searching for a path forward? Struggling with stressful life events, grief or anxiety? Are you wanting a voice and validation; and most importantly, the tools for more success, more joy? I can help you become empowered, to a life full of possibility. I've been a counselor in Maine for more than twenty years, providing compassionate solutions in an accepting environment. Together, we will find the help you need; healing, growth, and lasting change. I work with adult individuals.

Thank you for your interest in my practice. In my work with individuals, couples, and families, I offer a safe and nurturing environment where clients are valued and supported in working toward their personal goals. With a background in Mediation, my specialties are Marriage, Couples, and Family Counseling. I also have expertise in treatment of Anxiety and Depression.

Welcome to my practice. I'm a therapist who specializes in mindfulness and person-centered therapy models for adults experiencing depression, anxiety, loneliness, relationship issues, and challenging stages of life. I understand that navigating difficult emotions and experiences can be overwhelming, and I'm here to help you through it. My approach is centered around creating a warm and supportive environment where you can feel heard, seen, and understood. With mindfulness as a cornerstone of my practice, I believe in the power of being present and non-judgmental in our experiences.

Deciding to begin counseling to work towards your personal healing journey is a big step which can be both scary and exciting. As a counselor, I see it as a honor to be chosen by my clients to be a part in their journey. I recognize counseling as a courageous process to partake in. I see my role as hearing where you are at and slowly guiding you to your next level of growth at your speed. Please Note: I am only able to accept Medicare plans under Anthem.

Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels authentic, nourishing and supportive to you.

I work with individuals and couples seeking a sense of balance and wellness in mind, body and spirit as well as those feeling sidetracked by the challenges of emotional and physical distress. By identifying the obstacles that support distress and building on your personal values/abilities that support wellness, we will identify different ways of thinking, feeling and doing.

Counseling should be a welcoming space to build ourselves up from our current experiences and needs. Through a collaborative and trusting therapeutic relationship, I support individual growth, insight, and change. I work with adults and adolescents 16 years and older. My clinical focus is on life transitions, anxiety, experiences of grief and loss, trauma, and well as stress management. I individualized the work done in counseling to fit each person. This can often include learning of new skills, emotional regulation practices, exploring areas of need to invest in, using A.R.T. or tapping for nervous system reset.

Are you going through a transition in your life that has you feeling overwhelmed and not knowing which way to turn? Are you someone who has big goals and even bigger dreams but find yourself feeling stuck? Or maybe you found your way here because you're struggling in your relationship and are looking for someone who can help you sort out your feelings and figure out how to move forward. If you can relate to any of these, you're not alone! So many of us are currently going through the scary and painful process of shedding the pieces of ourselves that no longer fit in order to fully embrace who we truly are. Change is hard, I can help

I offer individual counseling services to adult women and teen girls facing challenges in life, personal distress, relationship issues or trauma. My approach in counseling is direct and compassionate; providing a safe, welcoming environment that allows connection and sharing. We will work together to cultivate your strengths with the goal of overcoming personal and relational barriers while infusing a sprinkle of humor. CBT is my starting point which allows an invitation to other therapies if and/or when necessary. I bring 20+ years of experience with the added bonus of having been a teen girl and currently an adult woman.

Thank you for your interest in learning about my practice. Are you feeling stuck in life's ruts and unsure of a way out? Together, we will build a safe partnership and work toward a greater sense of clarity and balance. I will strive to better understand how your challenges and conflicts interfere with your daily functioning. Using my person-centered approach, I will help you explore, rediscover your strengths, resources and goals and how th can be channeled to help you feel more in control and confident.

I work with adults and couples and provide individual and limited couples therapy. I consider a variety of issues and concerns, including but not limited to: social, emotional, and behavioral issues, self-esteem building, parenting and family issues, developing positive communication skills, coping strategies, anxiety, depression, relationship difficulties, behavioral disorders, social skills building, and life challenges.

This space is yours for reflection, processing, and making movement at your own pace. My role is to provide tools or strategies that partner with you as you make changes in your life to meet your own goals. Some reasons people seek counseling may include reducing symptoms of a mental health diagnosis, strengthening family relationships, finding balance between the many life responsibilities, improving social relationships/communication/boundary setting, exploring their identity, navigating impact of family addiction/mental health of a loved one, having a space to talk about the challenges of parenting, and many more.

Welcome to a space dedicated to your well-being and personal growth. Therapy is a journey of self-discovery and healing, where you can explore your thoughts, emotions, and experiences in a safe, non-judgmental environment. It's a collaborative process that empowers you to navigate life's challenges, uncover your inner strengths, and foster resilience.

I'm Dr. Akamin Nkengaka, a License Clinical Social Worker and a License Advanced Alcohol & Drugs Counselor with 15 years of evidence based clinical experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma informed care, suicidal ideation, abuse, self-esteem, and relationships. I believe that you are the expert of your story and that you have many strengths that will assist you to overcome negative challenges in your life.

Since 1982, I have enjoyed working with adults, children, and couples in private practice and community organizations. I am currently focused on working with adults who are building resilient and satisfying lives after experiencing trauma, anxiety, depression, or substance use. Most recently I have been privileged to work with adults who are on probation and who are re-entering the community after incarceration. I bring light-hearted humor into this serious and difficult work. I have experience working with adults with co-occurring disorders of substance use and mental illness.

You are smart - an accomplished professional others rely upon. You struggle with self-doubt, worry, high expectations and a troublesome inner critic. Who do YOU turn to when you realize you're overwhelmed? You've been coping with life-altering challenges and realize you're stretched too thin and feel tired and ineffective. You've tried traditional therapy and sense it's not quite the right fit. You're curious about working with a coach who's walked her own path of transformation, and knows how to sit with the Unknown calmly, until it opens into something clarifying and bold. Call today - take advantage of a free meet & greet.

Committed to the Professional Practice of Psychotherapy for those who are committed to Change.My goal is to assist a client to identify their problem(s) and then to focus our undivided attention on acheiving a resolution that satisfies the needs of the client.

Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.

I believe that everyone has the power to reach their full potential. I have a great passion for this work and strive to empower my clients toward meaningful personal growth while celebrating their successes, no matter how small. I am open to working with adolescents and adults, as well as couples and families. It is my goal to support each client in bettering their situation, whatever it may be, by working along side them to remind them of their resilience or tapping into strengths and discovering new coping skills to facilitate growth and allow them to feel more grounded and capable.