Grief Therapists in Woodlawn, MD
![Photo of Precious Wells - Precious Thoughts And Minds Therapy Services, LCPC, Counselor](https://photos.psychologytoday.com/c01b7d59-5ae7-4d92-aefe-3bb21947042b/3/320x400.jpeg)
Precious Wells - Precious Thoughts And Minds Therapy Services
Counselor, LCPC
Verified Verified
Woodlawn, MD 21207
I enjoy working with clients who know that life can be hard but they can make it through with some help. I have experience in helping clients with stress, anxiety, adjustment issues, anger management, grief, and depression. I work with my clients to create an open, safe and judgment free environment where my clients thoughts and feelings can be shared without fear. I strive to establish a positive rapport with my clients that creat an atmosphere of growth, understanding and change. I encourage my clients to embrace their authentic selves and build the strength within themselves that is necessary to promote positive change l.
I enjoy working with clients who know that life can be hard but they can make it through with some help. I have experience in helping clients with stress, anxiety, adjustment issues, anger management, grief, and depression. I work with my clients to create an open, safe and judgment free environment where my clients thoughts and feelings can be shared without fear. I strive to establish a positive rapport with my clients that creat an atmosphere of growth, understanding and change. I encourage my clients to embrace their authentic selves and build the strength within themselves that is necessary to promote positive change l.
![Photo of Carla Debnam - The Renaissance Center, MS, LCPC](https://photos.psychologytoday.com/e2ae34b0-6b2c-4457-bad8-b2195e05df1d/2/320x400.jpeg)
The Renaissance Center
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Woodlawn, MD 21207
We can help guide you through life's transitions such as divorce, sickness, the death of a loved one, job loss, mental and emotional challenges and the stress that comes with these changes.
The Renaissance Center believes sometimes all it takes is knowing someone cares. We care about your mental health and well being. We are committed to serving individuals, families, couples, children, seniors and all demographics. Our staff of licensed professional counselors, licensed clinical social workers and graduate interns are here for you.
We can help guide you through life's transitions such as divorce, sickness, the death of a loved one, job loss, mental and emotional challenges and the stress that comes with these changes.
The Renaissance Center believes sometimes all it takes is knowing someone cares. We care about your mental health and well being. We are committed to serving individuals, families, couples, children, seniors and all demographics. Our staff of licensed professional counselors, licensed clinical social workers and graduate interns are here for you.
![Photo of Paul Giggey, PhD, Psychologist](https://photos.psychologytoday.com/3bf10021-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Over 10 years experience working with patients seeking weight- loss/bariatric surgery.
Finding the right psychotherapist can be challenging. It may be uncomfortable to schedule an initial session without obtaining a sense of what the therapist is like. Please feel free to contact me for any questions you may have about this process or psychotherapy in general.
I'd be delighted to help.
I'm formally trained in Individual and Couples Psychotherapy, Psychological and Neuropsychological Assessment, and Behavioral Medicine (Mind-Body).
Psychotherapeutic treatment of disorders related to Anxiety (including Obsessive-Compulsive Disorder, Panic, Phobias) Depression, Trauma, and Substance Abuse.
Specific emphasis in couples and issues related to intimacy. Trained in Divorce Mediation.
Over 10 years experience working with patients seeking weight- loss/bariatric surgery.
Finding the right psychotherapist can be challenging. It may be uncomfortable to schedule an initial session without obtaining a sense of what the therapist is like. Please feel free to contact me for any questions you may have about this process or psychotherapy in general.
I'd be delighted to help.
I'm formally trained in Individual and Couples Psychotherapy, Psychological and Neuropsychological Assessment, and Behavioral Medicine (Mind-Body).
Psychotherapeutic treatment of disorders related to Anxiety (including Obsessive-Compulsive Disorder, Panic, Phobias) Depression, Trauma, and Substance Abuse.
Specific emphasis in couples and issues related to intimacy. Trained in Divorce Mediation.
![Photo of Michelle Robinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18d77007-7a89-4a80-9ae4-44bf0cb72814/2/320x400.jpeg)
Michelle Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodlawn, MD 21207 (Online Only)
Do you find yourself wanting more out of life? Better relationships and a deeper connection with friends, family and significant others. Are you having trouble meeting expectations? Or saying “No" then resenting saying yes? Do you have issues with setting boundaries? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, anxious, depressed or stuck.
Do you find yourself wanting more out of life? Better relationships and a deeper connection with friends, family and significant others. Are you having trouble meeting expectations? Or saying “No" then resenting saying yes? Do you have issues with setting boundaries? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, anxious, depressed or stuck.
![Photo of Dorothy C Whitehead, PhD, LCPC, ACS](https://photos.psychologytoday.com/3fafa06a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dorothy C Whitehead
Licensed Clinical Professional Counselor, PhD, LCPC, ACS
Verified Verified
Woodlawn, MD 21207
Maybe you're having a hard time dealing with a particular problem or maybe something happened that you can't figure out how to handle and you're contemplating whether to seek counseling. I know that making that decision isn't always easy. But, I believe it will prove to be helpful and I believe I can help you. I handle all my clients with the greatest level of care by looking at the many aspects of their situations including emotional, social, physical health, relationships and personal goals so that I may help to promote meaningful and successful life changes.
Maybe you're having a hard time dealing with a particular problem or maybe something happened that you can't figure out how to handle and you're contemplating whether to seek counseling. I know that making that decision isn't always easy. But, I believe it will prove to be helpful and I believe I can help you. I handle all my clients with the greatest level of care by looking at the many aspects of their situations including emotional, social, physical health, relationships and personal goals so that I may help to promote meaningful and successful life changes.
![Photo of Tammy Langley-Prout - Vine Psychological Services, LLC, PsyD, Psychologist](https://photos.psychologytoday.com/6df15a57-d871-4e7b-a599-921508709e23/1/320x400.jpeg)
Vine Psychological Services, LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Woodlawn, MD 21207 (Online Only)
Welcome to Vine Psychological Services, LLC! VPS is owned and operated by Dr. Tammy Langley-Prout, who brings 35 years of experience in the field of mental health. Her philosophy of care reflects her personal and professional values, which acknowledge that individuals are uniquely created, capable of change and growth, and thrive when our relationships are respectful, communicate value of the “other,” recognize our shared destiny, and seek mutual gains.
Welcome to Vine Psychological Services, LLC! VPS is owned and operated by Dr. Tammy Langley-Prout, who brings 35 years of experience in the field of mental health. Her philosophy of care reflects her personal and professional values, which acknowledge that individuals are uniquely created, capable of change and growth, and thrive when our relationships are respectful, communicate value of the “other,” recognize our shared destiny, and seek mutual gains.
![Photo of Andrea Foxworth, LCPC](https://photos.psychologytoday.com/f43c5f18-27c6-4bcf-bd08-1743c9eefcbd/3/320x400.jpeg)
Andrea Foxworth
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Woodlawn, MD 21207
My background is in individual, family and group therapy and crisis counseling. I work with children, adolescents and adults. I use a person-centered approach to helping individuals and families and I promote hope, healing, understanding and growth. It could be that you are dealing with depression, anxiety, relationship issues, work-related problems, coping with the current pandemic, or maybe you just need to talk to someone, I can help.
My background is in individual, family and group therapy and crisis counseling. I work with children, adolescents and adults. I use a person-centered approach to helping individuals and families and I promote hope, healing, understanding and growth. It could be that you are dealing with depression, anxiety, relationship issues, work-related problems, coping with the current pandemic, or maybe you just need to talk to someone, I can help.
![Photo of Charmaine Nalty - Transitional Care Service Inc, LCSW-C, SAP, CEAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a1deac07-24e5-411e-bba4-37cb0e28e36f/1/320x400.jpeg)
Transitional Care Service Inc
Clinical Social Work/Therapist, LCSW-C, SAP, CEAP
Verified Verified
Woodlawn, MD 21207
Therapists at Transitional Care Services assist clients with life challenges, relationship issues, behavioral issues, depression, anxiety, trauma, and persistent mental illness changing lives one person at a time. Transitional Care Services is staffed with dedicated professionals with over 20 years of experience in behavioral health.
Therapists at Transitional Care Services assist clients with life challenges, relationship issues, behavioral issues, depression, anxiety, trauma, and persistent mental illness changing lives one person at a time. Transitional Care Services is staffed with dedicated professionals with over 20 years of experience in behavioral health.
More Therapists Nearby
With many years of experience treating individuals and families working through Anxiety, Depression, Grief, Illness and Life Transitions, and with 8 years of specific and specialized experience focused on the treatment of Eating Disorders in young adolescents, I have now opened my own practice in the heart of Pikesville.
I received my Master's in Social Work, from the University of Maryland, Baltimore, in 1999. I then trained at Jewish Family Services where I practiced for 11 years, seeing children, adults and families. In 2009, I began work at the Center for Eating Disorders at Sheppard Pratt where I received extensive training in the Maudsley Method/ Family Based Therapy Approach to treating Anorexia in adolescent patients and working with their families. Additionally, I have training in Sand Tray Therapy, a nonverbal modality that is helpful with the treatment of trauma as well as other concerns.
With many years of experience treating individuals and families working through Anxiety, Depression, Grief, Illness and Life Transitions, and with 8 years of specific and specialized experience focused on the treatment of Eating Disorders in young adolescents, I have now opened my own practice in the heart of Pikesville.
I received my Master's in Social Work, from the University of Maryland, Baltimore, in 1999. I then trained at Jewish Family Services where I practiced for 11 years, seeing children, adults and families. In 2009, I began work at the Center for Eating Disorders at Sheppard Pratt where I received extensive training in the Maudsley Method/ Family Based Therapy Approach to treating Anorexia in adolescent patients and working with their families. Additionally, I have training in Sand Tray Therapy, a nonverbal modality that is helpful with the treatment of trauma as well as other concerns.
![Photo of Noelle Gunzburg, Clinical Social Work/Therapist](https://photos.psychologytoday.com/132757f8-348f-4238-a552-02ea7e6aa5dd/1/320x400.jpeg)
I have extensive work in grief and trauma, particularly as it pertains to victims of crime.
Hello. I am a clinical social worker in Maryland. I have almost 20 years of experience in assisting clients in working through life stressors that can cause anxiety, depression and overall discontent with their situation. I am very personable and trustworthy, taking time to build rapport with my clients so they feel they can share even the most upsetting or embarrassing details of the situation with me. I take a nonjudgmental, reflective approach, meaning, I let the client guide our process determining which issues to address at what time.
I have extensive work in grief and trauma, particularly as it pertains to victims of crime.
Hello. I am a clinical social worker in Maryland. I have almost 20 years of experience in assisting clients in working through life stressors that can cause anxiety, depression and overall discontent with their situation. I am very personable and trustworthy, taking time to build rapport with my clients so they feel they can share even the most upsetting or embarrassing details of the situation with me. I take a nonjudgmental, reflective approach, meaning, I let the client guide our process determining which issues to address at what time.
![Photo of Jill Starr, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41f17bfd-be55-4143-bb28-06c888d1a21d/1/320x400.jpeg)
Jill Starr
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gwynn Oak, MD 21207 (Online Only)
Other specialties include anxiety, depression, and grief issues in women.
My name is Jill Starr and I am a Licensed Social Worker Clinical (LCSW-C) in Maryland. I received my MSW at the University of Maryland at Baltimore in 1997. I have many years experience in social work working with individuals/families and children. At this time, I am most interested in working with women's mental health issues.
Other specialties include anxiety, depression, and grief issues in women.
My name is Jill Starr and I am a Licensed Social Worker Clinical (LCSW-C) in Maryland. I received my MSW at the University of Maryland at Baltimore in 1997. I have many years experience in social work working with individuals/families and children. At this time, I am most interested in working with women's mental health issues.
![Photo of Kasie Frazer, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df199c40-da59-4b4c-aaca-9b7faec21374/1/320x400.jpeg)
Kasie Frazer
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Gwynn Oak, MD 21207 (Online Only)
Hello. My name is Kasie Frazer and I am a Licensed Clinical Social Worker. I received my bachelors degree from the University of California Los Angeles with a major in American Literature and I obtained my Master's in Social Work degree from the University of Michigan. Go Blue! I have the great privilege of being licensed to practice in Arizona, California, Colorado, Maryland and Michigan. I come to the Sondermind platform with 19 years of professional work experience including helping clients with LGBTQ+ related issues, coping with grief/ loss, depression & anxiety. I also enjoy helping clients with executive.
Hello. My name is Kasie Frazer and I am a Licensed Clinical Social Worker. I received my bachelors degree from the University of California Los Angeles with a major in American Literature and I obtained my Master's in Social Work degree from the University of Michigan. Go Blue! I have the great privilege of being licensed to practice in Arizona, California, Colorado, Maryland and Michigan. I come to the Sondermind platform with 19 years of professional work experience including helping clients with LGBTQ+ related issues, coping with grief/ loss, depression & anxiety. I also enjoy helping clients with executive.
![Photo of Tonya M Logan, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1e3bbbc-74cc-4318-8ea3-ba65eb9cc9f9/1/320x400.jpeg)
Tonya M Logan
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21215 (Online Only)
Additionally, she is a clinician providing counseling to individuals and couples and on the Advisory Board of the Center for Infant and Child Loss.
Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.
Additionally, she is a clinician providing counseling to individuals and couples and on the Advisory Board of the Center for Infant and Child Loss.
Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.
![Photo of Mischell Y Smith, LCPC](https://photos.psychologytoday.com/57c223c2-3108-4e2f-a2d6-42d40cbb50a2/2/320x400.jpeg)
Mischell Y Smith
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21215
My focus is to provide effective counseling service with compassion and holistic healing. Restoring lives through inventive modes of treatment and communication in the Maryland area. My office is conveniently located in Pikesville, Maryland at the KnightsBridge Apartments LLC. The building is handicapped accessible, free parking and accessible to the bus line to meet your needs. I have over 10 years of experience in counseling specializing in mental health care. Areas of expertise include Depressive Disorders, Anxiety Disorders, Grief/ Loss & Adjustment disorders. I believe in holistic treatment of the mind, body and soul.
My focus is to provide effective counseling service with compassion and holistic healing. Restoring lives through inventive modes of treatment and communication in the Maryland area. My office is conveniently located in Pikesville, Maryland at the KnightsBridge Apartments LLC. The building is handicapped accessible, free parking and accessible to the bus line to meet your needs. I have over 10 years of experience in counseling specializing in mental health care. Areas of expertise include Depressive Disorders, Anxiety Disorders, Grief/ Loss & Adjustment disorders. I believe in holistic treatment of the mind, body and soul.
![Photo of Shinelle Oglesby, MS, NCC, LCPC, Counselor](https://photos.psychologytoday.com/4945ca1b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shinelle Oglesby
Counselor, MS, NCC, LCPC
Verified Verified
4 Endorsed
Windsor Mill, MD 21244 (Online Only)
I am the CEO and Clinical Director of Urban Trauma Counseling Center. We provide mental health and substance abuse counseling for Adults , and we are dedicated to helping people heal from traumatic events and live their best life. I see my role as a compassionate partner helping the client work toward healing and growth from the inside out. We work especially well with those who have experienced traumatic experiences, including traumatic grief; and helping them to improve their feelings of self-worth, self-esteem and self-acceptance.
I am the CEO and Clinical Director of Urban Trauma Counseling Center. We provide mental health and substance abuse counseling for Adults , and we are dedicated to helping people heal from traumatic events and live their best life. I see my role as a compassionate partner helping the client work toward healing and growth from the inside out. We work especially well with those who have experienced traumatic experiences, including traumatic grief; and helping them to improve their feelings of self-worth, self-esteem and self-acceptance.
![Photo of Kimberly M Claiborne - KMC Counseling and Consulting, LLC, MS, LCPC](https://photos.psychologytoday.com/8a23611c-a6da-4784-a323-e8987b761b46/2/320x400.png)
KMC Counseling and Consulting, LLC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Windsor Mill, MD 21244 (Online Only)
I have over 20 years of mental health experience and enjoy working with clients that may be experiencing stress, anxiety, depression, grief and low self-esteem.
Do you feel overwhelmed? Do you find yourself feeling sad and/or anxious? Do you need a safe place to discuss your current frustrations? Allow me to provide you with support and guidance to overcome life’s demands and improve your quality of life. Clients from all backgrounds are welcome.
I have over 20 years of mental health experience and enjoy working with clients that may be experiencing stress, anxiety, depression, grief and low self-esteem.
Do you feel overwhelmed? Do you find yourself feeling sad and/or anxious? Do you need a safe place to discuss your current frustrations? Allow me to provide you with support and guidance to overcome life’s demands and improve your quality of life. Clients from all backgrounds are welcome.
![Photo of Augusta Sannoh, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d143154-2ba0-4706-af54-de2d44975d78/2/320x400.jpeg)
People come to therapy for a variety of reasons. Therapy is about removing obstacles and developing the capacity for self-acceptance, self-expression, and joy. I help people who are experiencing problems in daily living, difficulty navigating life transitions, self-criticism, low self-esteem, self-defeating thoughts or behaviors, relationship and family discord, or who struggle with symptoms of anxiety, depression or loss. You are unique and so is your therapy process. We will work on building skills in the areas of negotiating distress, regulating emotions, solving problems, and improving interpersonal relationships. With compassio
People come to therapy for a variety of reasons. Therapy is about removing obstacles and developing the capacity for self-acceptance, self-expression, and joy. I help people who are experiencing problems in daily living, difficulty navigating life transitions, self-criticism, low self-esteem, self-defeating thoughts or behaviors, relationship and family discord, or who struggle with symptoms of anxiety, depression or loss. You are unique and so is your therapy process. We will work on building skills in the areas of negotiating distress, regulating emotions, solving problems, and improving interpersonal relationships. With compassio
![Photo of Edwina Gray, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/293538e5-8b3c-4619-b185-f105e57cb019/1/320x400.jpeg)
Edwina Gray
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21215 (Online Only)
I specialize in working with adolescents and adults who may be struggling with managing stress, anxiety, depression, grief/ loss, life transitions, LGBTQIA+, single parents, etc.
Sis, are you exhausted? Overwhelmed? Stressed? Lost and unsure about yourself or if you’re making the right decisions right now for yourself and/or your family? What if you could let go of that heavy baggage weighing you down? Can you envision yourself moving light and free in the life you want? Well I got you! Let’s create that space for you to become the best version of yourself.
I specialize in working with adolescents and adults who may be struggling with managing stress, anxiety, depression, grief/ loss, life transitions, LGBTQIA+, single parents, etc.
Sis, are you exhausted? Overwhelmed? Stressed? Lost and unsure about yourself or if you’re making the right decisions right now for yourself and/or your family? What if you could let go of that heavy baggage weighing you down? Can you envision yourself moving light and free in the life you want? Well I got you! Let’s create that space for you to become the best version of yourself.
![Photo of Kidd Colt](https://photos.psychologytoday.com/c876c4a0-9086-447e-8a1f-fa1a545921db/1/320x400.jpeg)
Kidd Colt
Licensed Clinical Professional Counselor
Verified Verified
Baltimore, MD 21207 (Online Only)
Colt worked for over 20 years of service in the Sarasota community and specialized in treating clients with mood disorders; ADD/ADHD, substance use/abuse challenges, stress management, life changes, grief and chronic mental illnesses.
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) degree in counseling psychology from Argosy University. He earned his masters degree in counseling psychology (MA) from Towson University. Prior to private practice Dr. Colt worked at the Family Emergency Treatment Center in Sarasota, Fl. Dr. Colt loves to help adults and families who are struggling to fit in. Life in itself can bring challenges.
Colt worked for over 20 years of service in the Sarasota community and specialized in treating clients with mood disorders; ADD/ADHD, substance use/abuse challenges, stress management, life changes, grief and chronic mental illnesses.
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) degree in counseling psychology from Argosy University. He earned his masters degree in counseling psychology (MA) from Towson University. Prior to private practice Dr. Colt worked at the Family Emergency Treatment Center in Sarasota, Fl. Dr. Colt loves to help adults and families who are struggling to fit in. Life in itself can bring challenges.
![Photo of Valeri Hampton, LCPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/73954880-ced7-4ec8-9ab0-86d7bf737784/1/320x400.jpeg)
Sometimes life changes can be very painful and or challenging. I work with clients experiencing a broad range of concerns. I can help you work through your situation so that you feel less overwhelmed, more at peace, in control, and better able to focus on the best path moving forward. I have an extensive background in mental health care. I am a licensed therapist who concentrates on helping those who have experienced anxiety, depression, substance use issues, grief, and and trauma. I currently have openings for Telehealth sessions in the evenings and some weekends.
Sometimes life changes can be very painful and or challenging. I work with clients experiencing a broad range of concerns. I can help you work through your situation so that you feel less overwhelmed, more at peace, in control, and better able to focus on the best path moving forward. I have an extensive background in mental health care. I am a licensed therapist who concentrates on helping those who have experienced anxiety, depression, substance use issues, grief, and and trauma. I currently have openings for Telehealth sessions in the evenings and some weekends.
See more therapy options for Woodlawn
Nearby Grief Therapists Searches for Woodlawn
- Baltimore
- Catonsville
- Garrison
- Gwynn Oak
- Halethorpe
- Mount Washington
- Owings Mills
- Pikesville
- Randallstown
- Roland Park
- Stevenson
- Windsor Mill
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.