Solution Focused Brief (SFBT) Therapists in Windsor Mill, MD
Toria Hawkins
Clinical Social Work/Therapist, LMSW, MPH
Verified Verified
1 Endorsed
Windsor Mill, MD 21244 (Online Only)
I provide individual and group mental health therapy for issues including complex trauma, anxiety and depression, emotional regulation, navigating relationships, body image, perinatal transitions, and adjusting to chronic illness. I specialize in working with gender and racial minorities, who have been routinely overlooked and underserved but still have the desire to show up for themselves- individuals who want to move in a positive direction with their mental health but may not know exactly how or what that looks like.
I provide individual and group mental health therapy for issues including complex trauma, anxiety and depression, emotional regulation, navigating relationships, body image, perinatal transitions, and adjusting to chronic illness. I specialize in working with gender and racial minorities, who have been routinely overlooked and underserved but still have the desire to show up for themselves- individuals who want to move in a positive direction with their mental health but may not know exactly how or what that looks like.
Bon Ridge Wellness, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Windsor Mill, MD 21244 (Online Only)
You can feel better and live a more satisfying life! We are looking to work with clients focused upon personal growth, recovery, and healing. Bon Ridge Wellness (BRW), LLC is a behavioral health group that serves individuals who suffer from mental health disorders. Bon Ridge Wellness operates exclusive online on a virtual platform. BRW comprises of a group of licensed mental health professionals from various disciplines (i.e. Social Workers, Professional Counselors, Psych Nurse Practitioner). Our psychiatric nurse practitioner offers medication prescription and management to Medicaid clients.
You can feel better and live a more satisfying life! We are looking to work with clients focused upon personal growth, recovery, and healing. Bon Ridge Wellness (BRW), LLC is a behavioral health group that serves individuals who suffer from mental health disorders. Bon Ridge Wellness operates exclusive online on a virtual platform. BRW comprises of a group of licensed mental health professionals from various disciplines (i.e. Social Workers, Professional Counselors, Psych Nurse Practitioner). Our psychiatric nurse practitioner offers medication prescription and management to Medicaid clients.
Shinelle Oglesby
Counselor, MS, NCC, LCPC
Verified Verified
4 Endorsed
Windsor Mill, MD 21244 (Online Only)
I am the CEO and Clinical Director of Urban Trauma Counseling Center. We provide mental health and substance abuse counseling for Adults , and we are dedicated to helping people heal from traumatic events and live their best life. I see my role as a compassionate partner helping the client work toward healing and growth from the inside out. We work especially well with those who have experienced traumatic experiences, including traumatic grief; and helping them to improve their feelings of self-worth, self-esteem and self-acceptance.
I am the CEO and Clinical Director of Urban Trauma Counseling Center. We provide mental health and substance abuse counseling for Adults , and we are dedicated to helping people heal from traumatic events and live their best life. I see my role as a compassionate partner helping the client work toward healing and growth from the inside out. We work especially well with those who have experienced traumatic experiences, including traumatic grief; and helping them to improve their feelings of self-worth, self-esteem and self-acceptance.
Finding the right psychological consultant for your business needs is hard. Wading through profiles and googling is a chore. Some times when you know exactly the ins and outs of what you need done, and other times you just need a little help figuring it all out. Well, I have your back! My boutique 8a and Hub Zone certified small business flexible enough to meet your needs; no matter the size or demand. From driven task execution to guidance consultant, I’m here for you.
Finding the right psychological consultant for your business needs is hard. Wading through profiles and googling is a chore. Some times when you know exactly the ins and outs of what you need done, and other times you just need a little help figuring it all out. Well, I have your back! My boutique 8a and Hub Zone certified small business flexible enough to meet your needs; no matter the size or demand. From driven task execution to guidance consultant, I’m here for you.
Genai Moore
Clinical Social Work/Therapist, LCSW-C, C
Verified Verified
Windsor Mill, MD 21244 (Online Only)
Hello and welcome to your Moore Abundant Life! I'm here to guide you on your journey to healing & fulfillment. Therapy with me is a collaborative effort, tailored to your own unique pace & needs. Specializing in trauma, depression, anxiety and grief, I offer individual & couple's therapy. I provide a safe and affirming space for all and I am especially passionate about serving people of color and the LGBTQAI+ community. Utilizing ACT, as my primary treatment modality, I teach my clients to hold space for their pain, while also reclaiming their power! Transformation awaits caterpillar, let's fly!
Hello and welcome to your Moore Abundant Life! I'm here to guide you on your journey to healing & fulfillment. Therapy with me is a collaborative effort, tailored to your own unique pace & needs. Specializing in trauma, depression, anxiety and grief, I offer individual & couple's therapy. I provide a safe and affirming space for all and I am especially passionate about serving people of color and the LGBTQAI+ community. Utilizing ACT, as my primary treatment modality, I teach my clients to hold space for their pain, while also reclaiming their power! Transformation awaits caterpillar, let's fly!
Lauren Greene
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Windsor Mill, MD 21244 (Online Only)
I help women and teen girls who are hidden, passive and lacking their authenticity come out of hiding through vulnerability, transparency and radical acceptance. My work focuses on identifying unhealthy thought patterns & mental blocks. My work also involves teaching skills to assist you with improving communication, building confidence & healthy relationships.
I help women and teen girls who are hidden, passive and lacking their authenticity come out of hiding through vulnerability, transparency and radical acceptance. My work focuses on identifying unhealthy thought patterns & mental blocks. My work also involves teaching skills to assist you with improving communication, building confidence & healthy relationships.
Jesse McClain
Clinical Social Work/Therapist, LMSW, MAC, SAP
Verified Verified
Windsor Mill, MD 21244 (Online Only)
Anyone can find themselves experiencing psychological issues that can seem overwhelming. Stress can be triggered by most anything such as illness, death, divorce or separation to name a few. Emotions like crying, withdrawal, anger, unhappiness, substance abuse even thoughts of suicide may manifest. Ignoring these signs can make situations deepen. Trying to resolve problems on your own are often futile. Unresolved issues can affect our work, home and social life. Oftentimes family, co -workers, spouses even friends may not recognize signs that outreach intervention may be an option.
Anyone can find themselves experiencing psychological issues that can seem overwhelming. Stress can be triggered by most anything such as illness, death, divorce or separation to name a few. Emotions like crying, withdrawal, anger, unhappiness, substance abuse even thoughts of suicide may manifest. Ignoring these signs can make situations deepen. Trying to resolve problems on your own are often futile. Unresolved issues can affect our work, home and social life. Oftentimes family, co -workers, spouses even friends may not recognize signs that outreach intervention may be an option.
After a strong focus on health, military resiliency, and witnessing different levels of mental health challenges, I noticed an increase in trauma responses and client's caution to the safety of therapy. I practice helping children and adults cope with trauma-responses and unhealthy generational beliefs about mental health disease; help women veterans cope with Post Traumatic Stress Disorder; and provide spiritual counseling. I provide strategies for behavior modification and trauma recovery with people from multiple ethnicities. My goal is to continue to provide healthy strategies to navigate trauma and mental illness stigmas.
After a strong focus on health, military resiliency, and witnessing different levels of mental health challenges, I noticed an increase in trauma responses and client's caution to the safety of therapy. I practice helping children and adults cope with trauma-responses and unhealthy generational beliefs about mental health disease; help women veterans cope with Post Traumatic Stress Disorder; and provide spiritual counseling. I provide strategies for behavior modification and trauma recovery with people from multiple ethnicities. My goal is to continue to provide healthy strategies to navigate trauma and mental illness stigmas.
Jeanette Debra Watkins
Licensed Clinical Professional Counselor, LCPC, MS, NCC
Verified Verified
Windsor Mill, MD 21244
I will help you heal past hurts to move towards your current life's goals and becoming your best self. I provide a safe, restorative place to work on establishing healthy relationships and boundaries thereby allowing you to heal from depression, anxiety, grief and loss ( no matter how long it's been), divorce and separation. If you desire, we will explore spiritual struggles and provide you an open space for holistic healing. I operate from a strengths perspective and utilize psychological and spiritual interventions including Cognitive Behavior Therapy, Motivational Interviewing, and Person Centered Therapy. I also offer Mindfulness Training focused on calm and peace.
I will help you heal past hurts to move towards your current life's goals and becoming your best self. I provide a safe, restorative place to work on establishing healthy relationships and boundaries thereby allowing you to heal from depression, anxiety, grief and loss ( no matter how long it's been), divorce and separation. If you desire, we will explore spiritual struggles and provide you an open space for holistic healing. I operate from a strengths perspective and utilize psychological and spiritual interventions including Cognitive Behavior Therapy, Motivational Interviewing, and Person Centered Therapy. I also offer Mindfulness Training focused on calm and peace.
Tanya Manyweathers LCSW-C Renewing Your Mind Inc.
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Windsor Mill, MD 21244
My ideal client is that individual who may have experienced some type of childhood trauma and find themselves stuck or lost in life. If you are experiencing some of the following symptoms: depression, anxiety, anger, relational issues, feelings of abandonment, or rejection help is available. You do not have to isolate yourself or live an unfulfilled and meaningless life. Therapy can assist you in changing your life. You can have the life you desire. Sand Tray and Art Therapy is one of the many treatment interventions I utilize to help clients delve into past trauma. It is a safe and non-evasive way to deal with trauma.
My ideal client is that individual who may have experienced some type of childhood trauma and find themselves stuck or lost in life. If you are experiencing some of the following symptoms: depression, anxiety, anger, relational issues, feelings of abandonment, or rejection help is available. You do not have to isolate yourself or live an unfulfilled and meaningless life. Therapy can assist you in changing your life. You can have the life you desire. Sand Tray and Art Therapy is one of the many treatment interventions I utilize to help clients delve into past trauma. It is a safe and non-evasive way to deal with trauma.
Candice Richardson Dickens
Counselor, LCPC-S, LCADC, NCC, MA, CCTP
Verified Verified
1 Endorsed
Windsor Mill, MD 21244
Are you tired of your past traumas getting in the way of experiencing joy, long lasting intimacy, stability and happiness? If so, I want you to know that healing is possible. and you deserve to have the life that you want. I am a trauma specialist, and I am trained in helping clients heal from past abuse, hurt, and acts of violence. Restoration, liberation from trauma, and peace are the goals for my ideal client.
Are you tired of your past traumas getting in the way of experiencing joy, long lasting intimacy, stability and happiness? If so, I want you to know that healing is possible. and you deserve to have the life that you want. I am a trauma specialist, and I am trained in helping clients heal from past abuse, hurt, and acts of violence. Restoration, liberation from trauma, and peace are the goals for my ideal client.
KMC Counseling and Consulting, LLC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Windsor Mill, MD 21244 (Online Only)
Waitlist for new clients
Do you feel overwhelmed? Do you find yourself feeling sad and/or anxious? Do you need a safe place to discuss your current frustrations? Allow me to provide you with support and guidance to overcome life’s demands and improve your quality of life. Clients from all backgrounds are welcome.
Do you feel overwhelmed? Do you find yourself feeling sad and/or anxious? Do you need a safe place to discuss your current frustrations? Allow me to provide you with support and guidance to overcome life’s demands and improve your quality of life. Clients from all backgrounds are welcome.
Maurice Mayo Jr
Clinical Social Work/Therapist, MBA, LCSW-C, BCD, RPS, CTTP
Verified Verified
Windsor Mill, MD 21244 (Online Only)
We are living through COVID, social unrest, the absence of opportunities, being overworked/underpaid, and inflation, yet you continue to survive. The world is constantly changing and at times it comes at the expense of our mental well-being. We need to get back to the basics which consist of learning how to take our minds, body, and soul. I seek to assist you in coping, finding balance, and identifying and achieving your personal goals.
We are living through COVID, social unrest, the absence of opportunities, being overworked/underpaid, and inflation, yet you continue to survive. The world is constantly changing and at times it comes at the expense of our mental well-being. We need to get back to the basics which consist of learning how to take our minds, body, and soul. I seek to assist you in coping, finding balance, and identifying and achieving your personal goals.
Progressive Counseling Services, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Windsor Mill, MD 21244
Occasionally, everyone experiences periods of emotional turmoil and stress. Do you have times when you feel in the dumps, depressed or just want to talk over issues that trouble you? Seeking outside help and support is important to helping you improve your mood, increase self-confidence and stabilize your life. During periods of emotional distress, it is important to have a trusted professional to talk to.
Occasionally, everyone experiences periods of emotional turmoil and stress. Do you have times when you feel in the dumps, depressed or just want to talk over issues that trouble you? Seeking outside help and support is important to helping you improve your mood, increase self-confidence and stabilize your life. During periods of emotional distress, it is important to have a trusted professional to talk to.
Embraced Grace Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Windsor Mill, MD 21244 (Online Only)
Not accepting new clients
My therapeutic approach is rooted in empathy, collaboration, and cultural sensitivity. I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences. Drawing from various modalities such as cognitive-behavioral therapy (CBT), narrative therapy, and mindfulness techniques, I tailor treatment to meet the unique needs and goals of each client.
My therapeutic approach is rooted in empathy, collaboration, and cultural sensitivity. I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences. Drawing from various modalities such as cognitive-behavioral therapy (CBT), narrative therapy, and mindfulness techniques, I tailor treatment to meet the unique needs and goals of each client.
More Therapists Nearby
Andrea Foxworth
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Woodlawn, MD 21207
My background is in individual, family and group therapy and crisis counseling. I work with children, adolescents and adults. I use a person-centered approach to helping individuals and families and I promote hope, healing, understanding and growth. It could be that you are dealing with depression, anxiety, relationship issues, work-related problems, coping with the current pandemic, or maybe you just need to talk to someone, I can help.
My background is in individual, family and group therapy and crisis counseling. I work with children, adolescents and adults. I use a person-centered approach to helping individuals and families and I promote hope, healing, understanding and growth. It could be that you are dealing with depression, anxiety, relationship issues, work-related problems, coping with the current pandemic, or maybe you just need to talk to someone, I can help.
JoLynn Bitler
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gwynn Oak, MD 21207 (Online Only)
She continues to pursue education and professional experience in treatment options such as brief, Solution Focused Therapy, and Internal Family Systems as well as Parts Work and Process-Based Experiential Psychotherapies.
LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.
She continues to pursue education and professional experience in treatment options such as brief, Solution Focused Therapy, and Internal Family Systems as well as Parts Work and Process-Based Experiential Psychotherapies.
LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.
Kerriann E Murray
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21207 (Online Only)
If you're a mom who's feeling overwhelmed by the endless ups and downs of parenting, I can help. I'm a telehealth therapist specializing in anxiety, grief and loss, and parenting support. I love to work with moms, caregivers, and helping professionals who need a safe space to talk through their stressors and meet their challenges with a solution-focused mindset. If you're looking for support so that you can show up the way you want to for your people, please visit kerriannmurraylcsw.com today.
If you're a mom who's feeling overwhelmed by the endless ups and downs of parenting, I can help. I'm a telehealth therapist specializing in anxiety, grief and loss, and parenting support. I love to work with moms, caregivers, and helping professionals who need a safe space to talk through their stressors and meet their challenges with a solution-focused mindset. If you're looking for support so that you can show up the way you want to for your people, please visit kerriannmurraylcsw.com today.
Beth Benavides
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gwynn Oak, MD 21207 (Online Only)
My goal is to provide empathetic, candid, and practical support to you via an eclectic approach including person centered, solution focused, cognitive behavioral therapies.
Feeling overwhelmed? Whether you are struggling with anxiety, depression, or stress, we will work together to make meaningful change and reach your goals. A favorite quote of mine is: "At any given moment, we have two options: to step forward into growth or to step back into safety. " - Maslow. Therapy is a collaborative process - you have already made one of the most difficult steps by beginning your search.
My goal is to provide empathetic, candid, and practical support to you via an eclectic approach including person centered, solution focused, cognitive behavioral therapies.
Feeling overwhelmed? Whether you are struggling with anxiety, depression, or stress, we will work together to make meaningful change and reach your goals. A favorite quote of mine is: "At any given moment, we have two options: to step forward into growth or to step back into safety. " - Maslow. Therapy is a collaborative process - you have already made one of the most difficult steps by beginning your search.
A Change Will Come Counseling Services, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
If you’re feeling stressed, and unsure of what direction your life is going in, we can make a plan together! I believe in providing cognitive behavioral therapy that is solution focused.
I know many of you approached this website with caution. Unsure if you were making the right decision to communicate your feelings to a stranger. Let me be the first to tell you YOU ARE MAKING THE RIGHT DECISION! Are you feeling stuck in life? Consistently feeling anxious or sad? Are you having trouble maintaining healthy relationships? Stagnant at work? Feeling purposeless? I understand what that feels like, and admire the courage it took for you to get here. A change is coming!
If you’re feeling stressed, and unsure of what direction your life is going in, we can make a plan together! I believe in providing cognitive behavioral therapy that is solution focused.
I know many of you approached this website with caution. Unsure if you were making the right decision to communicate your feelings to a stranger. Let me be the first to tell you YOU ARE MAKING THE RIGHT DECISION! Are you feeling stuck in life? Consistently feeling anxious or sad? Are you having trouble maintaining healthy relationships? Stagnant at work? Feeling purposeless? I understand what that feels like, and admire the courage it took for you to get here. A change is coming!
See more therapy options for Windsor Mill
Nearby Solution Focused Brief (SFBT) Therapists Searches for Windsor Mill
- Baltimore
- Catonsville
- Ellicott City
- Garrison
- Gwynn Oak
- Marriottsville
- Mount Washington
- Owings Mills
- Pikesville
- Randallstown
- Reisterstown
- Roland Park
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.