Racial Identity Therapists in Windsor Mill, MD

I am passionate about working with all minorities in society, including LGBTQ+ folx. I have experience working through taboo topics, trauma, racial identity and women's issues, and am vocal about my stance on social justice when necessary. I use an integrative approach to therapy to tailor sessions to the specific needs of each of my clients. I am humanistic, person-centered in my approach and facilitate interpersonal relational work. I am always strength based and really enjoy working with Black folx & people of color, but I am willing to work with anyone who is ready to work through current life stressors in non judgmental space.

Hi! Here you are at the beginning of your journey towards personal growth and healing. Whatever has brought you to this moment may not be all figured out, and I want you to know that is okay. I believe the therapeutic relationship should be a good fit between you and I. I specialize in mental health for people of color, with a strong focus on Black mental health and racial trauma.I help individuals develop the tools and awareness needed to manage Anxiety, Self-Esteem/Confidence Issues, Relationship Challenges, Dating Frustrations, Racial Identity & Life Transitions.I want you to feel seen, heard, and understood.

My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.

My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.

My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.

My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.

My ideal client seeks a therapist who understands the complexities of their lived experiences. They may be struggling with issues like trauma, addiction, stress, anxiety, depression, relationship difficulties, identity struggles, life transitions, existential concerns, or oppression. They would come to me because they need a safe, nonjudgmental space to explore their emotions and experiences, seeking personal growth, well-being, and fulfillment. They choose me for support in achieving a fulfilling life, recognizing my capacity to guide them through personal growth and empower them to access their transformative potential.

When entering a therapeutic space, you want to feel safe. It is natural to seek a place where you feel heard and where you can speak your mind freely. Maybe you're looking for a space where you and your partner can work through communication issues? Are you carrying some heavy emotions that you need to work through? Have you been feeling like you don't belong? In our space, you can feel safe and heard. We can work through your communication and emotional problems. In this space, you can come as yourself and belong!

Looking for a therapist is a huge step! I hope you take a moment to recognize your efforts. As a clinician, I center laughter, your passions, patience, silence, and honesty. I am deeply passionate about the liberation of marginalized people and believe that we are deserving of joy, of rest, of pleasure, and of being our whole selves. I offer a collaborative and empathic approach to support you in navigating life’s challenges. In sessions, we will work together to create a safe and open therapeutic relationship to explore who you are, to understand how your contexts shape your experiences, and to reach your goals. ​

I am a Licensed Psychologist with expertise in working with clients experiencing depression, anxiety, life transitions, trauma related concerns, relationships issues, career issues, and identity concerns. I enjoy working with clients to accomplish their personal and mental health goals. I view the therapy process as a collaborative journey with clients. I utilize a culturally responsive, strength-based approach that is affirming and validating of individuals experiences. I work from a trauma informed lens to ensure that clients feel safe as they explore various aspects of their mental and emotional well-being.

Are you feeling invisible? Angry about a breakup? Have you recently experienced a loss/death? Do you feel misunderstood? Are you experiencing more pain, burnout, and/or fatigue than normal? Does your adolescent need extra support? Is your family/relationship falling apart? If your answer to any of these questions is "Yes," or even if you have questions of your own, it may be time to reach out and talk through those thoughts and feelings. I would be delighted to be the person you reach out to.

Congratulations on taking steps toward establishing a more fulfilling, healthy, and successful life! In therapy, I work collaboratively with you to enhance your understanding of the internal and environmental factors that impact life, emerge as relational patterns, and potentially impede success. I offer a safe, comfortable space for the exploration of your concerns, ensuring you feel heard, respected, and understood. I enjoy working with diverse clients: of varying backgrounds and therapeutic needs. Though trained as a generalist, I sought additional education, practica, and research opportunities to develop the specialties of 1) counseling traditionally marginalized populations, 2) program development and evaluation, and 3) consultation and outreach.

Sometimes in life, you feel overwhelmed by stress, life transitions, relationship difficulties, or feeling stuck. Despite your best efforts, it’s not enough, and you’re tired feeling this way without knowing where to start. You don’t have to continue feeling this way; therapy can help. Tierra specializes in assisting adults and women of color with postpartum depression, trauma, anxiety, and mood disorders. Using CBT, narrative therapy, and strengths-based methods, she helps clients reframe negative thoughts, build self-esteem, and develop coping strategies, empowering them to lead fulfilling lives with improved mental health.

We are currently scheduling clients for intakes beginning in mid-July 2024 with the intent to begin treatment in September, 2024.

I work with people seeking more out of life than the template that our mainstream society has created for us. I work with people who are waking up to self and are eager to know more about who they are as individuals. They have realized that the rules that others have set for them were well intentioned, but are not custom made for their experience, so they are ready to take the journey of self-discovery!