Dialectical Behavior (DBT) Therapists in Windsor Mill, MD

Are you feeling a little “off” lately? Down, anxious or unsure what comes next in life. Or, it could be you just don’t feel like yourself and you’re not sure why. You are not alone. To have problems means that you are human; but there is hope. I provide a warm, accepting space for people to explore what matters to them and what’s getting in their way. In 2008, I graduated from Johns Hopkins University with a Masters in Clinical Community Counseling.

Working with adults, children and couples I use a variety of modalities including mindfullness, cognitive, DBT & exposure therapy. In working with couples I focus on improving their communication skills & their emotional closeness. I also specialize in treating PTSD, OCD, phobias and GAD using exposure therapy.

LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.

I am a straightforward, honest and solution oriented therapist. I specialize in the treatment of anxiety related issues. My approach is eclectic but majority person centered.

Are you seeking therapy for the first time or looking for a fresh start with counseling? You may be dealing with depression, anxiety, relationship issues, addiction, trauma, or other mental health challenges. You want to feel empowered, discover your purpose, and find a sense of belonging and love. Your goal is to find a therapist who listens, understands, and guides you through your journey towards healing and personal growth.

My ideal client seeks a unique path to recovery, traditional but new. They grapple with the weight of mental health challenges and desire not just relief but a journey towards self-discovery. Their issues are nuanced, requiring a therapist who understands the complexities of mental health but also recognizes the healing potential in unconventional avenues. They aim to intertwine their passions with therapy, using the familiar landscapes of virtual realms and beloved narratives to fuel meaningful change. In this fusion, they see not only a therapeutic process but a transformative adventure tailored to their needs and aspirations.

Summer Post is a Licensed Clinical Mental Health Counselor with over 5 years of experience working with individuals, couples, and families who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer received her Master’s degree in Clinical Mental Health Counseling from Walden University.

Are you finding yourself in a space in which you don’t recognize yourself? Are you struggling with self-esteem, identity, self-worth, and relationships? As we shift and grow we process changes differently from building relationships, managing emotions, coping with life stressors, and healing from past traumas. I recognize asking for help can be overwhelming and requires courage. Therapy is a collaborative endeavor that requires a safe, supportive, non-judgmental space for clients to feel comfortable, heard, and understood. I work with young adults and adults navigating transitions through various phases of life.

As a therapist, I strive to provide a safe and thriving environment that aids individuals and families in the ability to navigate through life’s stressors. My goal as a therapist is to assist the consumers in exploring their own thoughts, feelings and emotions— while considering their own interactions with people, places and things. As a therapist I aim to assist the consumers in discovering something new about themselves; while developing a new sense of awareness pertaining to self and/or possible disruptive behavioral patterns.

My background is in individual, family and group therapy and crisis counseling. I work with children, adolescents and adults. I use a person-centered approach to helping individuals and families and I promote hope, healing, understanding and growth. It could be that you are dealing with depression, anxiety, relationship issues, work-related problems, coping with the current pandemic, or maybe you just need to talk to someone, I can help.

Do you find yourself wanting more out of life? Better relationships and a deeper connection with friends, family and significant others. Are you having trouble meeting expectations? Or saying “No" then resenting saying yes? Do you have issues with setting boundaries? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, anxious, depressed or stuck.

I am an evidence based clinician who prioritizes patient education to empower clients in collaborative treatment planning. I have worked in a variety of clinical settings and I strongly believe that a good foundation to therapy starts with a strong therapeutic alliance with a therapist. I value rapport building and taking the time to learn my clients.

Have you ever felt like you don't matter? Lets make you a priority. When thinking of my ideal client I see myself working with individuals who are on a journey of self love, acceptance and understanding. This person might not know where to start or how to reinforce the needed tools for success. This person is also struggling to become the best version of themself and I am committed to this person even if they are having issues being committed to themself.

Sis, are you exhausted? Overwhelmed? Stressed? Lost and unsure about yourself or if you’re making the right decisions right now for yourself and/or your family? What if you could let go of that heavy baggage weighing you down? Can you envision yourself moving light and free in the life you want? Well I got you! Let’s create that space for you to become the best version of yourself.