Anxiety Therapists in Wheaton, MD
![Photo of Rasheda McGuire - McGuire Therapeutic Services, LCPC, NCC](https://photos.psychologytoday.com/46c8f712-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
McGuire Therapeutic Services
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Wheaton, MD 20902
We provide a therapeutic atmosphere for individual, child, group and family therapy. We believe in encouraging personal, relationship and spiritual growth. Clients who work with us report experiencing greater levels of personal growth and alleviation of symptoms as they increase in self understanding and self-compassion. Our areas of specialty include grief counseling, anxiety/depression, premarital and faith-based therapy. We also provide wellness Spa Services in both Lanham and Wheaton MD. Book with us today!
We provide a therapeutic atmosphere for individual, child, group and family therapy. We believe in encouraging personal, relationship and spiritual growth. Clients who work with us report experiencing greater levels of personal growth and alleviation of symptoms as they increase in self understanding and self-compassion. Our areas of specialty include grief counseling, anxiety/depression, premarital and faith-based therapy. We also provide wellness Spa Services in both Lanham and Wheaton MD. Book with us today!
![Photo of Leidy Magdalena Mena, MS, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4aa26674-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Including but not limited to: depression, anxiety, and trauma.
¡Saludos! Soy una consejera Latina y bilingüe. Working collaboratively we can explore and develop strategies address your concerns and propel you towards your goals. Together we can help construct a better tomorrow, the tomorrow you and your loved ones always dreamed of.
Including but not limited to: depression, anxiety, and trauma.
¡Saludos! Soy una consejera Latina y bilingüe. Working collaboratively we can explore and develop strategies address your concerns and propel you towards your goals. Together we can help construct a better tomorrow, the tomorrow you and your loved ones always dreamed of.
![Photo of Marie Fonrose, PhD, LCPC, NBCT, Counselor](https://photos.psychologytoday.com/46570928-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
![Photo of Jasmine B., MA, LGPC, Counselor](https://photos.psychologytoday.com/16242c60-f994-413b-a07c-97617872ebbc/2/320x400.jpeg)
I am a Licensed Graduate Professional Counselor (LGPC) and have experience supporting individuals who experience affective disorders, anxiety, depression, intellectual and developmental disabilities, trauma, and recovering from substance use. I utilize person-centered therapy, cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing to support clients in obtaining their goals. I have experience in supporting clients and facilitating groups focusing on anger management, women’s trauma, mood regulation, and mindfulness.
I am a Licensed Graduate Professional Counselor (LGPC) and have experience supporting individuals who experience affective disorders, anxiety, depression, intellectual and developmental disabilities, trauma, and recovering from substance use. I utilize person-centered therapy, cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing to support clients in obtaining their goals. I have experience in supporting clients and facilitating groups focusing on anger management, women’s trauma, mood regulation, and mindfulness.
![Photo of Betty DeBerry-Sumner, DDS, MPH, MS, LCPC, NCC](https://photos.psychologytoday.com/0466b24f-88da-4de4-983a-3a95dcbf2a7d/2/320x400.jpeg)
Betty DeBerry-Sumner
Licensed Clinical Professional Counselor, DDS, MPH, MS, LCPC, NCC
Verified Verified
1 Endorsed
Wheaton, MD 20902
Living a life of peace, free from chaos and dis-ease is what most people strive for. But often we are confronted with anxiety, depression, mood shifts, trauma, stress, anger, grief, isolation, etc. My goal is to help you to restore health and well-being. There are some circumstances of the past that cannot be changed but improving your understanding of past events will help as we work together to create a better present (the here and now), that will lead to a better future.
Living a life of peace, free from chaos and dis-ease is what most people strive for. But often we are confronted with anxiety, depression, mood shifts, trauma, stress, anger, grief, isolation, etc. My goal is to help you to restore health and well-being. There are some circumstances of the past that cannot be changed but improving your understanding of past events will help as we work together to create a better present (the here and now), that will lead to a better future.
![Photo of Deona Morton, PhD, Counselor](https://photos.psychologytoday.com/0c16b555-3879-41b4-b9fc-816efaba5bb8/2/320x400.jpeg)
Clients I work with often decrease their anxiety, depression, or worry by learning to recognize, and be with underlying feelings, that arise in the body, in a way that feels relieving and leads to positive feeling states of connection, calm, clarity, aliveness, and wholeness.
Is it hard to think about the future because you don't like what you see? Envisioning more troubles, unfulfilling work, and an endless string of letdowns. Mood swings can make life harder than it should be but what if you could learn new ways to not only cope but flourish? Imagine if you were able to go about your day feeling energized and excited about the future. I specialize in working with clients who have suffered trauma, anxiety, and depression. I'm here to guide you on a journey of self-discovery and growth, providing a secure space for transformation.
Clients I work with often decrease their anxiety, depression, or worry by learning to recognize, and be with underlying feelings, that arise in the body, in a way that feels relieving and leads to positive feeling states of connection, calm, clarity, aliveness, and wholeness.
Is it hard to think about the future because you don't like what you see? Envisioning more troubles, unfulfilling work, and an endless string of letdowns. Mood swings can make life harder than it should be but what if you could learn new ways to not only cope but flourish? Imagine if you were able to go about your day feeling energized and excited about the future. I specialize in working with clients who have suffered trauma, anxiety, and depression. I'm here to guide you on a journey of self-discovery and growth, providing a secure space for transformation.
![Photo of Lisa McPherson Robinson, LCSW-C, BCD, ATR, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c84aa2c-1b6f-44ae-a788-5676748dec73/1/320x400.jpeg)
Lisa McPherson Robinson
Clinical Social Work/Therapist, LCSW-C, BCD, ATR, PhD
Verified Verified
Wheaton, MD 20902
My specialty areas include: Complex trauma, loss/grief, depression, anxiety, alcoholism, dissociative disorder, PTSD, marital issues, separation/divorce, and sexual issues.
I have been in private practice for 43 years. I am a Board Certified Diplomate Licensed Clinical Social Worker. I have two years of post graduate training in Family and Couples Therapy and six years of study in Sex Therapy. I completed a five month Intensive Trauma Certification Program. I try to create a safe non judgmental environment so that you can talk about your concerns. Psychotherapy allows you time to think about your life, where you are, and where you would like to be. I am a interactive and relational psychotherapist. I see young adults and adults for individual and couples psychotherapy.
My specialty areas include: Complex trauma, loss/grief, depression, anxiety, alcoholism, dissociative disorder, PTSD, marital issues, separation/divorce, and sexual issues.
I have been in private practice for 43 years. I am a Board Certified Diplomate Licensed Clinical Social Worker. I have two years of post graduate training in Family and Couples Therapy and six years of study in Sex Therapy. I completed a five month Intensive Trauma Certification Program. I try to create a safe non judgmental environment so that you can talk about your concerns. Psychotherapy allows you time to think about your life, where you are, and where you would like to be. I am a interactive and relational psychotherapist. I see young adults and adults for individual and couples psychotherapy.
![Photo of Mitchell Blum - Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars, PsyD, MSW, Life, Coach](https://photos.psychologytoday.com/e6e52611-aef0-4084-ac9d-ef8e9a2fc182/3/320x400.jpeg)
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
PsyD, MSW, Life, Coach
Verified Verified
Wheaton, MD 20902
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
![Photo of Sam Wilson, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3faf384e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sam Wilson
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Wheaton, MD 20902 (Online Only)
Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconnecting with your best self. I'll do my best to help no matter what you're facing but right now I'm especially enthusiastic about working with young adults and professionals coping with ADHD, men's issues, relationship issues, bipolar disorder, depression, anger management and anxiety.
Do you feel trapped by circumstances beyond your control? Are you unable to escape negative thoughts? Have you forgotten why you made the decisions that led you to this moment? Talk therapy can offer a way forward. Therapy can be a safe space to catch your breath, to talk out ideas that feel strange or risky, and to devise a new strategy for reconnecting with your best self. I'll do my best to help no matter what you're facing but right now I'm especially enthusiastic about working with young adults and professionals coping with ADHD, men's issues, relationship issues, bipolar disorder, depression, anger management and anxiety.
![Photo of Junko Araki, LCPC, LPC, BC-DMT, Counselor](https://photos.psychologytoday.com/4f2d4244-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello. Thank you for visiting my page. I believe that you have the potential to heal and grow regardless of your age, gender, social status, experience, and depth of pain. My goal is to help you acknowledge and trust your own strengths to overcome any struggles. When individuals come to therapy, they may feel out of balance with difficult feelings, perceptions, behaviors, and/or thoughts. With a holistic view of a person as a complex being with different facets and strengths, I aim to facilitate my clients' self-awareness, self-regulation, self-expression, and self-exploration toward recreating wholeness.
Hello. Thank you for visiting my page. I believe that you have the potential to heal and grow regardless of your age, gender, social status, experience, and depth of pain. My goal is to help you acknowledge and trust your own strengths to overcome any struggles. When individuals come to therapy, they may feel out of balance with difficult feelings, perceptions, behaviors, and/or thoughts. With a holistic view of a person as a complex being with different facets and strengths, I aim to facilitate my clients' self-awareness, self-regulation, self-expression, and self-exploration toward recreating wholeness.
![Photo of Michael Milgraum, PhD, JD, Psychologist](https://photos.psychologytoday.com/3b807b79-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I provide psychological evaluations and psychotherapy. The psychological evaluations are in two specialized areas: immigration cases and psychoeducational. The psychotherapy takes the form of individual, couples, family or group sessions. I have over 15 years of experience working closely with immigrants who require evaluation of their functioning or the functioning of their family members, for the purposes of an immigration petition. These evaluations include filing for asylum, extreme hardship impacting families of immigrants, domestic abuse petitions and waiver of citizenship exam.
I provide psychological evaluations and psychotherapy. The psychological evaluations are in two specialized areas: immigration cases and psychoeducational. The psychotherapy takes the form of individual, couples, family or group sessions. I have over 15 years of experience working closely with immigrants who require evaluation of their functioning or the functioning of their family members, for the purposes of an immigration petition. These evaluations include filing for asylum, extreme hardship impacting families of immigrants, domestic abuse petitions and waiver of citizenship exam.
15 Second Videos
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
Sam Wilson
Michael Milgraum
Len Guedalia
![Photo of Victoria Tori Shequine, LCPC, Counselor](https://photos.psychologytoday.com/3b99d404-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
I believe that each person possesses an innate ability to heal. I consider it a privilege to work with my clients while they face transforming challenges. In my work, I customize my approach to each person, emphasizing individual strengths. My practice is holistic and I bring knowledge of alternative therapies, philosophical and spiritual approaches. With an emphasis on wellness and stress reduction, a client can achieve calm in order to focus on the problems at hand. I specialize in trauma, abuse and relationship issues, utilizing a blend of treatment approaches. I am trained in EMDR, mindfulness meditation and visualization techniques.
I believe that each person possesses an innate ability to heal. I consider it a privilege to work with my clients while they face transforming challenges. In my work, I customize my approach to each person, emphasizing individual strengths. My practice is holistic and I bring knowledge of alternative therapies, philosophical and spiritual approaches. With an emphasis on wellness and stress reduction, a client can achieve calm in order to focus on the problems at hand. I specialize in trauma, abuse and relationship issues, utilizing a blend of treatment approaches. I am trained in EMDR, mindfulness meditation and visualization techniques.
![Photo of Len Guedalia, PhD, Psychologist](https://photos.psychologytoday.com/3bd6313d-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Individuals, families and couples realize, at some time, they need assistance to effectively deal with overwhelming life events, strained relationships, loss, anger, and life transitions. For over 20 years I have successfully helped people break self-defeating, unfulfilling patterns of relating and behaving so they can experience more joy, happiness and success in their personal and professional lives. I use a blend of psychodynamic, cognitive, behavioral and family systems therapy. My clients find me to be a very direct, open and engaging therapist, who provides safe space for even the most difficult issues and conflicts to be addressed and resolved.
Individuals, families and couples realize, at some time, they need assistance to effectively deal with overwhelming life events, strained relationships, loss, anger, and life transitions. For over 20 years I have successfully helped people break self-defeating, unfulfilling patterns of relating and behaving so they can experience more joy, happiness and success in their personal and professional lives. I use a blend of psychodynamic, cognitive, behavioral and family systems therapy. My clients find me to be a very direct, open and engaging therapist, who provides safe space for even the most difficult issues and conflicts to be addressed and resolved.
![Photo of Tonia Bravo Llanten, LCPC, CIMHP, VST](https://photos.psychologytoday.com/3bb7c085-fe1d-47d5-8f8a-7cb5e3dec49b/2/320x400.jpeg)
Tonia Bravo Llanten
Licensed Clinical Professional Counselor, LCPC, CIMHP, VST
Verified Verified
2 Endorsed
Wheaton, MD 20902
Is your emotional state impacting your functioning or relationships? Are you stressed out or having difficulty handling your emotions? Are you struggling to achieve your goals? Do you want to increase self-awareness or improve your relationship(s)? Are you dealing w/ major life events? We all need help sometimes dealing with life's struggles & challenges. Congratulations on reaching out for help & support! Therapy has been proven to be helpful for many people. "A mind stretched by new experiences can never go back to it's old dimensions". If you want to see changes in your life, you have to take risks & try new things.
Is your emotional state impacting your functioning or relationships? Are you stressed out or having difficulty handling your emotions? Are you struggling to achieve your goals? Do you want to increase self-awareness or improve your relationship(s)? Are you dealing w/ major life events? We all need help sometimes dealing with life's struggles & challenges. Congratulations on reaching out for help & support! Therapy has been proven to be helpful for many people. "A mind stretched by new experiences can never go back to it's old dimensions". If you want to see changes in your life, you have to take risks & try new things.
![Photo of Beth Wheeler, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c4c456a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Beth Wheeler
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Wheaton, MD 20902
Not accepting new clients
I believe in the human spirit and the potential in humans to learn, grow and change to better our lives and the lives around us. My ideal client is someone who finds themselves in patterns they want to become free from in order to be whether they are patterns that are deeply personal, relational, or familial. There may be issues of the past that include trauma, loss, adoption, family issues; it could be more recent issues around those same things or also gender identity, sexuality, race, being LGBTQ and wanting to create a family. You may be at a turning point in your life and want to find your own voice and knowing.
I believe in the human spirit and the potential in humans to learn, grow and change to better our lives and the lives around us. My ideal client is someone who finds themselves in patterns they want to become free from in order to be whether they are patterns that are deeply personal, relational, or familial. There may be issues of the past that include trauma, loss, adoption, family issues; it could be more recent issues around those same things or also gender identity, sexuality, race, being LGBTQ and wanting to create a family. You may be at a turning point in your life and want to find your own voice and knowing.
More Therapists Nearby
![Photo of Susan Drumheller, PhD, Psychologist](https://photos.psychologytoday.com/3b91d877-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Deciding to ask for professional help can be intimidating. In order for psychotherapy to work, it's important that you experience the process as safe, respectful and informed by experience and expertise. Taking a collaborative approach, I work with individuals in an eclectic style; that is, I integrate elements from several theoretical orientations to help people to tackle an array of issues including anxiety, depressed mood and relationship problems to name a few.
Deciding to ask for professional help can be intimidating. In order for psychotherapy to work, it's important that you experience the process as safe, respectful and informed by experience and expertise. Taking a collaborative approach, I work with individuals in an eclectic style; that is, I integrate elements from several theoretical orientations to help people to tackle an array of issues including anxiety, depressed mood and relationship problems to name a few.
I specialize in working with older adolescents, young adults, and parents by offering supportive psychotherapy to address anxiety, depression, life transitions, relationship issues, and parenting challenges.
I am a Licensed Independent Clinical Social Worker providing psychotherapy services to individuals and families in the Washington metropolitan area. With an interactive style, I use a positive, solution-focused approach and provide a non-judgemental atmosphere that allows for opportunities to decompress, reflect and problem solve. My 20 years of experience as a high school counselor at local independent schools has given me necessary insights into the lives of emerging adults and those who parent them.
I specialize in working with older adolescents, young adults, and parents by offering supportive psychotherapy to address anxiety, depression, life transitions, relationship issues, and parenting challenges.
I am a Licensed Independent Clinical Social Worker providing psychotherapy services to individuals and families in the Washington metropolitan area. With an interactive style, I use a positive, solution-focused approach and provide a non-judgemental atmosphere that allows for opportunities to decompress, reflect and problem solve. My 20 years of experience as a high school counselor at local independent schools has given me necessary insights into the lives of emerging adults and those who parent them.
![Photo of Kandyce Jones - Kandyce Jones - Sacred Flow Counseling, LGPC, NCC, Counselor](https://photos.psychologytoday.com/3c03ccf0-08a7-4cf9-9e07-0d29599c080c/2/320x400.jpeg)
Kandyce Jones - Sacred Flow Counseling
Counselor, LGPC, NCC
Verified Verified
Silver Spring, MD 20906 (Online Only)
I treat the following conditions: grief and loss, life transitions, anxiety, and depression.
I believe therapy is a soft landing place where you feel seen, express and process emotions, and develop the tools to live a liberated life. Life can present a host of challenges that may make it difficult for us to thrive but this does not have to be your truth. Many of these challenges may have even existed before you were born, which has been described as inter-generational trauma. My aim as a practitioner is to meet you where you are on your path to self discovery and healing. I use a Humanistic - Existential, and utilize techniques from CBT, ACT and Narrative therapy modalities.
I treat the following conditions: grief and loss, life transitions, anxiety, and depression.
I believe therapy is a soft landing place where you feel seen, express and process emotions, and develop the tools to live a liberated life. Life can present a host of challenges that may make it difficult for us to thrive but this does not have to be your truth. Many of these challenges may have even existed before you were born, which has been described as inter-generational trauma. My aim as a practitioner is to meet you where you are on your path to self discovery and healing. I use a Humanistic - Existential, and utilize techniques from CBT, ACT and Narrative therapy modalities.
![Photo of Tamitha Davis-Rama, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbdf9ff8-d567-4545-b354-a0f0bd5abdbe/1/320x400.jpeg)
Tamitha Davis-Rama
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Kensington, MD 20895 (Online Only)
I have a masters in Social Work and over 30 years of professional clinical experience working with individuals facing anxiety, depression and other life challenges.
Do you feel pulled in a million and one different directions? Are you struggling to keep up with your relationships, at work or with your health? Is it hard to be kind to yourself? If yes is the answerto any of those questions, I am excited to connect with you. I help women manage anxiety and avoid feeling defeated. I use a whole person approach, addressing the needs of your mind, body, spirit and community. I integrate talking and mindfulness to help you develop a stronger relationship with self. You are met with compassion and evidence-based techniques so you can face your challenges and the habits that are holding you back.
I have a masters in Social Work and over 30 years of professional clinical experience working with individuals facing anxiety, depression and other life challenges.
Do you feel pulled in a million and one different directions? Are you struggling to keep up with your relationships, at work or with your health? Is it hard to be kind to yourself? If yes is the answerto any of those questions, I am excited to connect with you. I help women manage anxiety and avoid feeling defeated. I use a whole person approach, addressing the needs of your mind, body, spirit and community. I integrate talking and mindfulness to help you develop a stronger relationship with self. You are met with compassion and evidence-based techniques so you can face your challenges and the habits that are holding you back.
![Photo of Kimberly Butler, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66d2d04e-ba0c-4f75-8ebb-f5211b53cc19/1/320x400.png)
Kimberly Butler
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Silver Spring, MD 20901
I help individuals with managing depression, anxiety, trauma, and self-esteem building.
Hello, I"m Kim! I am super passionate about wellness and helping others. My goal is to create a safe space for clients to work out their thoughts, process emotions, and find clarity. I specialize in women's issues, anxiety, depression, trauma, and behavior modification. I am fully committed to seeing progress in my clients. If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you! I work with individuals to discover new ways to heal and reconnect the mind, body, soul. I believe therapy is one of many ways people can practice self-care.
I help individuals with managing depression, anxiety, trauma, and self-esteem building.
Hello, I"m Kim! I am super passionate about wellness and helping others. My goal is to create a safe space for clients to work out their thoughts, process emotions, and find clarity. I specialize in women's issues, anxiety, depression, trauma, and behavior modification. I am fully committed to seeing progress in my clients. If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you! I work with individuals to discover new ways to heal and reconnect the mind, body, soul. I believe therapy is one of many ways people can practice self-care.
See more therapy options for Wheaton
Nearby Anxiety Therapists Searches for Wheaton
- Adelphi
- Aspen Hill
- Bethesda
- Chevy Chase
- Colesville
- Garrett Park
- Kensington
- North Bethesda
- Rockville
- Silver Spring
- Takoma Park
- Westlake
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.