Anxiety Therapists in Westminster, MD

Photo of Brittany Edie - Graceful Balance Wellness, MS, LCPC, LPC, RYT-200
Graceful Balance Wellness
Licensed Clinical Professional Counselor, MS, LCPC, LPC, RYT-200
Verified Verified
5 Endorsed
Westminster, MD 21157
If you’ve been struggling with stress, anxiety, relationship challenges, or seeking personal growth and wellness, you may feel overwhelmed, disconnected, or stuck, yearning for balance and peace. Know that you are not alone and there is hope. At Graceful Balance Wellness, we offer a compassionate, faith-based approach that integrates mind, body, and spirit. Our goal is to support your journey toward healing and growth, helping you manage stress and anxiety, improve relationships, and achieve a sense of wholeness and fulfillment.
If you’ve been struggling with stress, anxiety, relationship challenges, or seeking personal growth and wellness, you may feel overwhelmed, disconnected, or stuck, yearning for balance and peace. Know that you are not alone and there is hope. At Graceful Balance Wellness, we offer a compassionate, faith-based approach that integrates mind, body, and spirit. Our goal is to support your journey toward healing and growth, helping you manage stress and anxiety, improve relationships, and achieve a sense of wholeness and fulfillment.
(443) 988-0338 View (443) 988-0338
Photo of Brittany Goff, MSW, LCSW-C, Clinical Social Work/Therapist
Brittany Goff
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Westminster, MD 21157
suffering from harm and violent OCD, contamination OCD, Just right/perfectionism OCD, relationship OCD, religious/scrupulosity OCD, symmetry OCD, sexual orientation OCD, existential OCD, sensimotor OCD, pedophilia OCD, suicidal OCD, or health anxiety, let’s work together as a team to quit giving your intrusive thoughts meaning and live a happier life.
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery from OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
suffering from harm and violent OCD, contamination OCD, Just right/perfectionism OCD, relationship OCD, religious/scrupulosity OCD, symmetry OCD, sexual orientation OCD, existential OCD, sensimotor OCD, pedophilia OCD, suicidal OCD, or health anxiety, let’s work together as a team to quit giving your intrusive thoughts meaning and live a happier life.
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery from OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
(301) 396-7939 View (301) 396-7939
Photo of Tony L McCusker, LCPC, CCTS-I
Tony L McCusker
Licensed Clinical Professional Counselor, LCPC, CCTS-I
Verified Verified
Westminster, MD 21157
I treat depression, anxiety, trauma, and grief, among other disorders with children ages 6-12 and adult clients in individual and family therapy.
Welcome, my name is Tony McCusker - a compassionate and knowledgeable licensed counselor. I received a master's degree from McDaniel College in Community Mental Health. I participate in a salutogenic model of therapy, focusing on solutions and equipping people with the tools they need to succeed and grow. We all know that pain in life is unavoidable, but I'd love to help you carry that burden while we work towards solutions by creating a safe space. You are the expert on your life, and I will bring my expertise in therapy to partner with you to find the relief and the balance that you seek.
I treat depression, anxiety, trauma, and grief, among other disorders with children ages 6-12 and adult clients in individual and family therapy.
Welcome, my name is Tony McCusker - a compassionate and knowledgeable licensed counselor. I received a master's degree from McDaniel College in Community Mental Health. I participate in a salutogenic model of therapy, focusing on solutions and equipping people with the tools they need to succeed and grow. We all know that pain in life is unavoidable, but I'd love to help you carry that burden while we work towards solutions by creating a safe space. You are the expert on your life, and I will bring my expertise in therapy to partner with you to find the relief and the balance that you seek.
(410) 701-3442 View (410) 701-3442
Photo of Stacey Gordon, MS, LGPC, Counselor
Stacey Gordon
Counselor, MS, LGPC
Verified Verified
Westminster, MD 21157
I have a deep understanding of issues such as anxiety, depression, addictions, body image, and life transitions.
Hello! Do you often find yourself overthinking, worrying about your appearance, or getting stuck in the past? Well, worry no more because I'm here to help! As a graduate professional counselor, I am dedicated to providing a safe and supportive environment. With years of experience in the field, I have developed a deep understanding of the challenges that many of us face. I aim to help you navigate these challenges and achieve your personal and emotional goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I am here to help you on your journey of healing and growth.
I have a deep understanding of issues such as anxiety, depression, addictions, body image, and life transitions.
Hello! Do you often find yourself overthinking, worrying about your appearance, or getting stuck in the past? Well, worry no more because I'm here to help! As a graduate professional counselor, I am dedicated to providing a safe and supportive environment. With years of experience in the field, I have developed a deep understanding of the challenges that many of us face. I aim to help you navigate these challenges and achieve your personal and emotional goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I am here to help you on your journey of healing and growth.
(443) 205-7686 View (443) 205-7686
Photo of Lisa R. Dubbs, LCSW-C, Clinical Social Work/Therapist
Lisa R. Dubbs
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Westminster, MD 21157
Treatment areas include: depression; anxiety; PTSD; abuse and trauma survivors; grief and loss; relationship problems; and compassion fatigue.
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
Treatment areas include: depression; anxiety; PTSD; abuse and trauma survivors; grief and loss; relationship problems; and compassion fatigue.
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
(410) 983-3585 View (410) 983-3585
Photo of Gina M Rassa - The Counseling Renaissance, LCPC
The Counseling Renaissance
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Westminster, MD 21157
Immediate Openings! Christlyn McCaskill, ATR-BC, LCPAT, LCPC, Sheena Anthony, LCPC, and Kristen Killebrew, LGPC are available to work with teens and adults struggling with mood, anxiety, relationship issues, self-esteem, and more, both in-person and virtually. We offer a safe space to discover, explore, and process. Christlyn has special skills with trauma work and art therapy. Sheena uses Dialectical-Behavioral Therapy, Cognitive Behavior Therapy, and Solution-Focused Therapy. Kristen works with children, teens and adults using Cognitive and Dialectical Behavioral Techniques, and Polyvagal Theory for a variety of needs.
Immediate Openings! Christlyn McCaskill, ATR-BC, LCPAT, LCPC, Sheena Anthony, LCPC, and Kristen Killebrew, LGPC are available to work with teens and adults struggling with mood, anxiety, relationship issues, self-esteem, and more, both in-person and virtually. We offer a safe space to discover, explore, and process. Christlyn has special skills with trauma work and art therapy. Sheena uses Dialectical-Behavioral Therapy, Cognitive Behavior Therapy, and Solution-Focused Therapy. Kristen works with children, teens and adults using Cognitive and Dialectical Behavioral Techniques, and Polyvagal Theory for a variety of needs.
(410) 657-8749 View (410) 657-8749
Photo of Laura June, PhD, Psychologist
Laura June
Psychologist, PhD
Verified Verified
Westminster, MD 21157  (Online Only)
I work with adults of any age, gender, ethnicity, and sexual orientation. Together we address a range of issues including depression, anxiety, relationship difficulties, work and career challenges, and self-image and self-worth. Often there are deeper and more long-standing issues stemming from early life experiences. I specialize in helping people to connect with the unconscious script they are enacting, which is often in contradiction to their stated desires for their lives. To read more about my approach please visit my website at "www.drlaurajune.com"
I work with adults of any age, gender, ethnicity, and sexual orientation. Together we address a range of issues including depression, anxiety, relationship difficulties, work and career challenges, and self-image and self-worth. Often there are deeper and more long-standing issues stemming from early life experiences. I specialize in helping people to connect with the unconscious script they are enacting, which is often in contradiction to their stated desires for their lives. To read more about my approach please visit my website at "www.drlaurajune.com"
(410) 449-4436 View (410) 449-4436
Photo of Allison Tate-Booker, MS, MEd, LCPC, BC-TMH
Allison Tate-Booker
Licensed Clinical Professional Counselor, MS, MEd, LCPC, BC-TMH
Verified Verified
6 Endorsed
Westminster, MD 21157  (Online Only)
Specialties * Anxiety * Depression * Parenting * Social Skills * Grief and loss * Self-Esteem * Relationship Issues * Adjustment to Life Changes * School Problems * Trauma/Crisis * Family Counseling/Education * Academic challenges * Family Issues * Women's Issues*Relationships *Telebehavioral Health.
I am a licensed counselor with over 15 years’ experience, with additional specialized training in Telebehavioral Health or "on-line therapy." Through empathy and dedication to individualized care, I strive to put clients at ease. Clients describe me as "approachable, insightful, non-judgmental and caring." Through a solution-focused approach it is my goal to help you learn new practices to change old habits and hurts, to help you THRIVE!
Specialties * Anxiety * Depression * Parenting * Social Skills * Grief and loss * Self-Esteem * Relationship Issues * Adjustment to Life Changes * School Problems * Trauma/Crisis * Family Counseling/Education * Academic challenges * Family Issues * Women's Issues*Relationships *Telebehavioral Health.
I am a licensed counselor with over 15 years’ experience, with additional specialized training in Telebehavioral Health or "on-line therapy." Through empathy and dedication to individualized care, I strive to put clients at ease. Clients describe me as "approachable, insightful, non-judgmental and caring." Through a solution-focused approach it is my goal to help you learn new practices to change old habits and hurts, to help you THRIVE!
(443) 292-9311 View (443) 292-9311
Photo of Allison McQuaid, LCPC, PMH-C, Counselor
Allison McQuaid
Counselor, LCPC, PMH-C
Verified Verified
1 Endorsed
Westminster, MD 21157
I am certified as a perinatal mental health therapist and have worked with moms with a various of concerns including OCD, anxiety, depression, identity confusion, grief, navigating partner challenges (default parent, resentment, communication), and boundary setting.
When you enter through the journey of motherhood, there are often feelings of uncertainty, guilt, frustration, confusion, anxiety, and sadness. This rollercoaster of emotions is common, but does not have to be your long term experience of motherhood. Many of the moms I meet with are searching for a place where they can feel validated, but also want actionable steps they can use to improve their thinking patterns (negative self talk, self doubt, inner critic, intrusive thoughts), and their also manage their feelings about becoming a mom. You deserve to feel better and feel confident as a mom!
I am certified as a perinatal mental health therapist and have worked with moms with a various of concerns including OCD, anxiety, depression, identity confusion, grief, navigating partner challenges (default parent, resentment, communication), and boundary setting.
When you enter through the journey of motherhood, there are often feelings of uncertainty, guilt, frustration, confusion, anxiety, and sadness. This rollercoaster of emotions is common, but does not have to be your long term experience of motherhood. Many of the moms I meet with are searching for a place where they can feel validated, but also want actionable steps they can use to improve their thinking patterns (negative self talk, self doubt, inner critic, intrusive thoughts), and their also manage their feelings about becoming a mom. You deserve to feel better and feel confident as a mom!
(410) 216-1351 View (410) 216-1351
Photo of Laura K Rhodes, LCPC, LMHC, CCTP, Counselor
Laura K Rhodes
Counselor, LCPC, LMHC, CCTP
Verified Verified
Westminster, MD 21157  (Online Only)
Waitlist for new clients
Extensive training and experience working with Trauma survivors and war veterans, Traumatic loss, Grief, Adjustment and Anxiety Disorders, Parent- Child Relationship Issues, Bipolar, Depression, Dissociative Disorders, Anger Management issues, Parenting issues, Substance Use or Self Harm as coping mechanisms etc.
Laura provides individual counseling via a secure virtual online live stream platform only. She can sees client who are in Maryland or Florida. Her clients often want help in feeling less anxious, depressed or panicked. They want to live their best life, with the chance to enjoy relationships with others and learn to form a relationship with themselves. Her clients seek peace and happiness.
Extensive training and experience working with Trauma survivors and war veterans, Traumatic loss, Grief, Adjustment and Anxiety Disorders, Parent- Child Relationship Issues, Bipolar, Depression, Dissociative Disorders, Anger Management issues, Parenting issues, Substance Use or Self Harm as coping mechanisms etc.
Laura provides individual counseling via a secure virtual online live stream platform only. She can sees client who are in Maryland or Florida. Her clients often want help in feeling less anxious, depressed or panicked. They want to live their best life, with the chance to enjoy relationships with others and learn to form a relationship with themselves. Her clients seek peace and happiness.
(844) 639-2957 View (844) 639-2957
Photo of Meghan Harrington-Patton, LC4973, Counselor
Meghan Harrington-Patton
Counselor, LC4973
Verified Verified
Westminster, MD 21157
Hello, my name is Meghan! I have over 10 years of experience as a Licensed Clinical Professional Counselor, having earned my Master's in Pastoral Counseling in 2009. I provide individual and family therapy to children, adolescents, and adults. My extensive clinical experience includes working with anxiety, depression, relationship challenges, grief and loss, trauma, attention deficit disorder, PANDAS/PANS, self-esteem issues, and spiritual concerns. My goal is to create a safe, welcoming environment where we can collaborate to foster self-awareness, self-care, and gain insight into your current issues.
Hello, my name is Meghan! I have over 10 years of experience as a Licensed Clinical Professional Counselor, having earned my Master's in Pastoral Counseling in 2009. I provide individual and family therapy to children, adolescents, and adults. My extensive clinical experience includes working with anxiety, depression, relationship challenges, grief and loss, trauma, attention deficit disorder, PANDAS/PANS, self-esteem issues, and spiritual concerns. My goal is to create a safe, welcoming environment where we can collaborate to foster self-awareness, self-care, and gain insight into your current issues.
(240) 502-1449 View (240) 502-1449
Photo of Candice Arbesman, MSW, LCSW-C, Clinical Social Work/Therapist
Candice Arbesman
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Westminster, MD 21157  (Online Only)
Waitlist for new clients
Not feeling like yourself? Are you feeling overwhelmed with so many thoughts? Did you or a loved one just get diagnosed with a life changing diagnosis? Are you the caregiver to an aging loved one? If you answered, YES, there is HOPE! I have experience working with individuals and families who are struggling with anxiety, depression, life transitions, adjustment to new or chronic medical conditions’, caregiver burden, including end of life decisions. I am here to provide you empathic support and resources to help reach your desired goals.
Not feeling like yourself? Are you feeling overwhelmed with so many thoughts? Did you or a loved one just get diagnosed with a life changing diagnosis? Are you the caregiver to an aging loved one? If you answered, YES, there is HOPE! I have experience working with individuals and families who are struggling with anxiety, depression, life transitions, adjustment to new or chronic medical conditions’, caregiver burden, including end of life decisions. I am here to provide you empathic support and resources to help reach your desired goals.
(410) 267-4642 View (410) 267-4642
Photo of Lorena Patricia Lues, LCSW-C , RYT-200, Clinical Social Work/Therapist
Lorena Patricia Lues
Clinical Social Work/Therapist, LCSW-C , RYT-200
Verified Verified
2 Endorsed
Westminster, MD 21157  (Online Only)
Waitlist for new clients
Taking steps to initiate therapy can be anxiety provoking with fears of the unknown.
I value an open dialogue with my clients that incorporates feedback to ensure their needs are being met during our time together.  In my view, the client-therapist relationship should prioritize honesty and respect and while diagnosing is one aspect of psychotherapy, I am most interested in how your daily life is being impacted and what we can do in our work together to develop coping and awareness that will bring more harmony and help you lead a more fulfilled life.
Taking steps to initiate therapy can be anxiety provoking with fears of the unknown.
I value an open dialogue with my clients that incorporates feedback to ensure their needs are being met during our time together.  In my view, the client-therapist relationship should prioritize honesty and respect and while diagnosing is one aspect of psychotherapy, I am most interested in how your daily life is being impacted and what we can do in our work together to develop coping and awareness that will bring more harmony and help you lead a more fulfilled life.
(410) 835-9351 View (410) 835-9351
Photo of Lisa K. Smith, LCPC, CCTP-II, RYT-200, Counselor
Lisa K. Smith
Counselor, LCPC, CCTP-II, RYT-200
Verified Verified
Westminster, MD 21157  (Online Only)
I am a certified complex trauma therapist (CCTP-II), as well as Internal Family Systems (IFS) Level One and EMDR-trained, a yoga teacher and a former first responder. Through my various clinical and non-clinical experiences, I have a unique perspective and lens through which I view how this human experience impacts us all, individually and collectively.  I work with adults across the lifespan experiencing a variety of difficulties, to include anxiety, depression, complex trauma, PTSD, grief, relationship problems, adjusting to life transitions, and issues around growing older.
I am a certified complex trauma therapist (CCTP-II), as well as Internal Family Systems (IFS) Level One and EMDR-trained, a yoga teacher and a former first responder. Through my various clinical and non-clinical experiences, I have a unique perspective and lens through which I view how this human experience impacts us all, individually and collectively.  I work with adults across the lifespan experiencing a variety of difficulties, to include anxiety, depression, complex trauma, PTSD, grief, relationship problems, adjusting to life transitions, and issues around growing older.
(240) 451-9036 View (240) 451-9036
Photo of Laina Santamaria, LCSW-C, Clinical Social Work/Therapist
Laina Santamaria
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Westminster, MD 21157  (Online Only)
Have you found yourself struggling with depression, self-doubt, grief, emotional stress, anxiety, or relationship issues? If so, you've come to the right place! We all face challenges in life that may feel too heavy to manage on our own. My goal is to provide a safe, non-judgmental space for my clients to feel supported and empowered in navigating life’s challenges and transitions. I am passionate about helping clients from all backgrounds identify their strengths, explore opportunities for growth, and get to know themselves more deeply.
Have you found yourself struggling with depression, self-doubt, grief, emotional stress, anxiety, or relationship issues? If so, you've come to the right place! We all face challenges in life that may feel too heavy to manage on our own. My goal is to provide a safe, non-judgmental space for my clients to feel supported and empowered in navigating life’s challenges and transitions. I am passionate about helping clients from all backgrounds identify their strengths, explore opportunities for growth, and get to know themselves more deeply.
(240) 219-6406 View (240) 219-6406
Photo of Brianna Earomirski, MSW, LCSW, LCSW-C, Clinical Social Work/Therapist
Brianna Earomirski
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
4 Endorsed
Westminster, MD 21158
Learning to live in the present allows us to experience the beauty that surrounds us, both from within and from the outside world. Anxiety, depression, and unresolved experiences keep us from connecting with ourselves and others, and we end up living life on autopilot. It can be difficult to slow down our thoughts and regulate our emotions and we miss out on all the joy that can be part of our life. We will work on healing from the past, practicing healthier coping skills, learning new tools to manage challenges, and adopting healthier thought patterns. Meditation and grounding exercises are often used in sessions.
Learning to live in the present allows us to experience the beauty that surrounds us, both from within and from the outside world. Anxiety, depression, and unresolved experiences keep us from connecting with ourselves and others, and we end up living life on autopilot. It can be difficult to slow down our thoughts and regulate our emotions and we miss out on all the joy that can be part of our life. We will work on healing from the past, practicing healthier coping skills, learning new tools to manage challenges, and adopting healthier thought patterns. Meditation and grounding exercises are often used in sessions.
(223) 332-5157 View (223) 332-5157
Photo of Kaitlin Widerman, LCPC
Kaitlin Widerman
Licensed Clinical Professional Counselor, LCPC
Verified Verified
4 Endorsed
Westminster, MD 21157  (Online Only)
• Our practice is accepting new clients! • ° Online scheduling available ° Hi, I’m Kaitlin! I’m excited and honored to be considered in helping you reach your therapeutic goals! I enjoy working with adolescents and adults who are struggling with anxiety, OCD, ADHD, depression, self-harm, trauma, and life transitions. One of the most important parts of therapy is building a connection with your therapist and feeling comfortable being your genuine, authentic self in the therapy space. Building and maintaining therapeutic rapport and sense of acceptance is something I strive to provide as a therapist.
• Our practice is accepting new clients! • ° Online scheduling available ° Hi, I’m Kaitlin! I’m excited and honored to be considered in helping you reach your therapeutic goals! I enjoy working with adolescents and adults who are struggling with anxiety, OCD, ADHD, depression, self-harm, trauma, and life transitions. One of the most important parts of therapy is building a connection with your therapist and feeling comfortable being your genuine, authentic self in the therapy space. Building and maintaining therapeutic rapport and sense of acceptance is something I strive to provide as a therapist.
(240) 728-7787 View (240) 728-7787
Photo of Elizabeth Foote, LCPC, Counselor
Elizabeth Foote
Counselor, LCPC
Verified Verified
5 Endorsed
Westminster, MD 21157  (Online Only)
Additionally, I work with a variety of other mental health difficulties including anxiety, depressed mood, low self-esteem, and general life adjustment.
Therapy is a powerful tool to learn to navigate struggles in more adaptive ways. You deserve a kind and compassionate therapist who will work with you to develop goals and implement strategies to help you create and maintain positive change.
Additionally, I work with a variety of other mental health difficulties including anxiety, depressed mood, low self-esteem, and general life adjustment.
Therapy is a powerful tool to learn to navigate struggles in more adaptive ways. You deserve a kind and compassionate therapist who will work with you to develop goals and implement strategies to help you create and maintain positive change.
(410) 632-6825 View (410) 632-6825
Photo of Matthew Henry Richardson, MS, LCPC, Counselor
Matthew Henry Richardson
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Westminster, MD 21157
Maybe you are feeling stuck, hopeless, or like your life has lost meaning. Maybe the isolation that you felt during COVID still hasn't lifted. Maybe your anxiety is preventing you from moving forward. Would you like someone who can walk alongside you to help you find a better sense of meaning and purpose in your life? I will work with you to identify the areas where you feel stuck, and help you eliminate the barriers that are holding you back.
Maybe you are feeling stuck, hopeless, or like your life has lost meaning. Maybe the isolation that you felt during COVID still hasn't lifted. Maybe your anxiety is preventing you from moving forward. Would you like someone who can walk alongside you to help you find a better sense of meaning and purpose in your life? I will work with you to identify the areas where you feel stuck, and help you eliminate the barriers that are holding you back.
(443) 419-6998 View (443) 419-6998
Photo of Angie Miller, MS, LCPC
Angie Miller
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Westminster, MD 21157
I also incorporate mindfulness CBT and relaxation techniques to help negate stress and anxiety.
Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.
I also incorporate mindfulness CBT and relaxation techniques to help negate stress and anxiety.
Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.
(240) 222-6916 View (240) 222-6916
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