Therapists in Westminster, MD
![Photo of Rayelle Maucher, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a902095f-c1bc-4b9e-ae32-4e1cb2b1ffb8/2/320x400.jpeg)
Hi! I have been working in this field for almost 15 years and am honored to have experience working with families, marriages and individuals, supporting them through all of life's hardest challenges. I have loved working with couples healing their disagreements and communication patterns, but I also enjoy my work with individuals who are committed to healing from their past hurts and traumas, grieving their losses and moving into fuller, healthier relationships with deeper levels of intimacy.
Hi! I have been working in this field for almost 15 years and am honored to have experience working with families, marriages and individuals, supporting them through all of life's hardest challenges. I have loved working with couples healing their disagreements and communication patterns, but I also enjoy my work with individuals who are committed to healing from their past hurts and traumas, grieving their losses and moving into fuller, healthier relationships with deeper levels of intimacy.
![Photo of Susan R. Scalone, LCPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3b44b2d0-1de6-470e-8fdb-9f76d9043b9f/2/320x400.jpeg)
Susan R. Scalone
Licensed Professional Counselor, LCPC, ACS
Verified Verified
7 Endorsed
Westminster, MD 21158 (Online Only)
Hello! I'm Susan. As a licensed clinical professional counselor and a board-approved supervisor in Maryland and nationally, I’m here to help you take the next step in your professional journey. Are you ready to earn your LCPC? At ASPIRE, I provide support tailored to your unique clinical journey. I understand the challenges that come with early career uncertainty—feelings of inadequacy and the frustration of not receiving the supervision you need. My passion for supervising stems from my own experiences, and I'm committed to creating a nurturing and empowering environment. I truly believe in establishing a strong supervisory-
Hello! I'm Susan. As a licensed clinical professional counselor and a board-approved supervisor in Maryland and nationally, I’m here to help you take the next step in your professional journey. Are you ready to earn your LCPC? At ASPIRE, I provide support tailored to your unique clinical journey. I understand the challenges that come with early career uncertainty—feelings of inadequacy and the frustration of not receiving the supervision you need. My passion for supervising stems from my own experiences, and I'm committed to creating a nurturing and empowering environment. I truly believe in establishing a strong supervisory-
![Photo of Colleen M Felix, MS, LCPC, SOTC, Counselor](https://photos.psychologytoday.com/3f24c484-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When things are not working out that is when people look for a website like this one. I provide treatment for a variety of mental health issues specializing in anxiety, depression, abuse, abuser intervention and low self-esteem. I believe that everyone has an innate ability to heal. I customize my approach on an individual basis emphasizing an individuals strengths. My view on therapy is that it is a partnership building on the strengths and values or the client to foster growth and wellness.
When things are not working out that is when people look for a website like this one. I provide treatment for a variety of mental health issues specializing in anxiety, depression, abuse, abuser intervention and low self-esteem. I believe that everyone has an innate ability to heal. I customize my approach on an individual basis emphasizing an individuals strengths. My view on therapy is that it is a partnership building on the strengths and values or the client to foster growth and wellness.
![Photo of Karen Ann Harvis, MS, RN, CS-P](https://photos.psychologytoday.com/4ba39e8d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Let me start by saying I love what I do and always have. I have been a therapist for over 30 years. In fact I retired and then came back to it. I love working with adults including clients over 65 years old. I have had many years of experience working with with elderly clients. I am a Certified Clinical Nurse Specialist and my nursing background alerts me when someone is having not only symptoms of depression or anxiety but may have a medical problem overlaying these symptoms. Allow me the pleasure of helping you to live a better life.
Let me start by saying I love what I do and always have. I have been a therapist for over 30 years. In fact I retired and then came back to it. I love working with adults including clients over 65 years old. I have had many years of experience working with with elderly clients. I am a Certified Clinical Nurse Specialist and my nursing background alerts me when someone is having not only symptoms of depression or anxiety but may have a medical problem overlaying these symptoms. Allow me the pleasure of helping you to live a better life.
![Photo of David Grow, PsyD, Psychologist](https://photos.psychologytoday.com/3dc67e77-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thank you for viewing my profile. I am a clinical psychologist who works with children, adolescents and adults. Additionally, I offer marital counseling and family counseling. Does life feel like it is getting the better of you? I help people who feel overwhelmed by life's circumstances find success and personal enrichment. I am confident that no matter the reasons your are seeking therapy, we will successfully resolve the difficulties. Before opening my own practice, I worked at the Villa Maria Continuum in Westminster. I then accepted a commission in the military where I helped people in some of the most hostile environments.
Thank you for viewing my profile. I am a clinical psychologist who works with children, adolescents and adults. Additionally, I offer marital counseling and family counseling. Does life feel like it is getting the better of you? I help people who feel overwhelmed by life's circumstances find success and personal enrichment. I am confident that no matter the reasons your are seeking therapy, we will successfully resolve the difficulties. Before opening my own practice, I worked at the Villa Maria Continuum in Westminster. I then accepted a commission in the military where I helped people in some of the most hostile environments.
![Photo of Alayne Holland, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fbdd97e-7094-4676-bee7-9a7992457f8b/1/320x400.jpeg)
Alayne Holland
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Westminster, MD 21157 (Online Only)
Owner of Frame of Mind Therapy, LLC. Although I have a special place in my heart working with kids, I have experience in & thoroughly enjoy working with any demographic. I began my career working with low income families, helping them form stronger bonds, feel happier, & live healthier. Over time, I've gained experience in working with young & older adults, from any background, any race, and/or culture. I've helped many dive deep into their past & manage many identified concerns, including depression, anxiety, ADHD, & interpersonal issues. If your goal is to feel healthy, productive, & engaged in life again, let's work together.
Owner of Frame of Mind Therapy, LLC. Although I have a special place in my heart working with kids, I have experience in & thoroughly enjoy working with any demographic. I began my career working with low income families, helping them form stronger bonds, feel happier, & live healthier. Over time, I've gained experience in working with young & older adults, from any background, any race, and/or culture. I've helped many dive deep into their past & manage many identified concerns, including depression, anxiety, ADHD, & interpersonal issues. If your goal is to feel healthy, productive, & engaged in life again, let's work together.
![Photo of Angela Greene - Heart & Mind Counseling Services, MA, LCPC](https://photos.psychologytoday.com/4b99e68c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heart & Mind Counseling Services
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Westminster, MD 21157 (Online Only)
Are you tired of reliving the past? Have you noticed that you continue to hold on to bad experiences and find it challenging to move on from them? Are your experiences interfering with your relationships, career, health or education? Now, imagine living your life with more purpose, certainty, and confidence. Imagine having a sense of who you are and moving forward to become who you want to be. Imagine if the phrase “living your best life” became your mantra and not just another cliché!
Are you tired of reliving the past? Have you noticed that you continue to hold on to bad experiences and find it challenging to move on from them? Are your experiences interfering with your relationships, career, health or education? Now, imagine living your life with more purpose, certainty, and confidence. Imagine having a sense of who you are and moving forward to become who you want to be. Imagine if the phrase “living your best life” became your mantra and not just another cliché!
![Photo of Amanda Gibbons, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0931f4e4-7ee6-4c78-863e-3dd35cb2f5c7/1/320x400.jpeg)
Amanda Gibbons
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Westminster, MD 21157 (Online Only)
Hello! I am so glad that you are seeking support during your current life challenge. I'm Amanda, a Licensed Clinical Social Worker! With a focus on Cognitive Behavioral Therapy, Perinatal Mental Health, and Grief counseling, I'm dedicated to supporting individuals through life's transitions. I work with adolescents and adults aged 10 and above, providing compassionate care for issues such as Anxiety, Depression, Executive Functioning difficulties, Grief, Conception Challenges, Birth Trauma, Pregnancy Anxiety, Post-partum mental health, and Stress management.
Hello! I am so glad that you are seeking support during your current life challenge. I'm Amanda, a Licensed Clinical Social Worker! With a focus on Cognitive Behavioral Therapy, Perinatal Mental Health, and Grief counseling, I'm dedicated to supporting individuals through life's transitions. I work with adolescents and adults aged 10 and above, providing compassionate care for issues such as Anxiety, Depression, Executive Functioning difficulties, Grief, Conception Challenges, Birth Trauma, Pregnancy Anxiety, Post-partum mental health, and Stress management.
![Photo of Kristin Allen, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bceacb40-ca41-4d1d-b7fb-081b41bd214e/2/320x400.jpeg)
I am a compassionate therapist who can help you affect positive change in your life. In completing Cognitive Behavioral Therapy and similar types of therapy, you will learn how to modify your thoughts and behaviors in ways that will empower you to improve your mental health. Cognitive Behavioral Therapy is well researched as one of the most effective therapeutic approaches and can be applied to most mental health conditions and stressors in your life.
I am a compassionate therapist who can help you affect positive change in your life. In completing Cognitive Behavioral Therapy and similar types of therapy, you will learn how to modify your thoughts and behaviors in ways that will empower you to improve your mental health. Cognitive Behavioral Therapy is well researched as one of the most effective therapeutic approaches and can be applied to most mental health conditions and stressors in your life.
![Photo of Ashley Sweet, MSW, MEd, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a17ca62-fd1d-4642-b2d4-a1bf24706a3d/2/320x400.jpeg)
Ashley Sweet
Clinical Social Work/Therapist, MSW, MEd, LCSW-C
Verified Verified
Westminster, MD 21157
I get it: opening up to someone new is scary. But if you’re reading this, you’ve probably been thinking about making a change. Maybe you’re ready to grow, expand your awareness of yourself and your relationships. Maybe you’re struggling with life’s ups and downs. The first step is the hardest, and you’ve already done that! I believe in building trust in a non-judgmental, accepting space where we can develop a strong therapeutic relationship. Together, we explore your world, the influences of people and society around you, the history that informs where you are now, and how we can facilitate healing from past and current pain.
I get it: opening up to someone new is scary. But if you’re reading this, you’ve probably been thinking about making a change. Maybe you’re ready to grow, expand your awareness of yourself and your relationships. Maybe you’re struggling with life’s ups and downs. The first step is the hardest, and you’ve already done that! I believe in building trust in a non-judgmental, accepting space where we can develop a strong therapeutic relationship. Together, we explore your world, the influences of people and society around you, the history that informs where you are now, and how we can facilitate healing from past and current pain.
![Photo of Tina Brown, LCPC, CDBT](https://photos.psychologytoday.com/3cee1c8e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tina Brown
Licensed Clinical Professional Counselor, LCPC, CDBT
Verified Verified
1 Endorsed
Westminster, MD 21158 (Online Only)
Chances are, if you are looking at this site, you have become increasingly aware of your desire to make changes in your life, and have decided to take action. Good for you! For more than 10 years, I have joined with clients, accompanying them throughout the process of creating inner growth, compassionate self-awareness, and lasting change. I meet each person where they are on their unique journey, and gently guide them to a place of calm within along the way. It is from this place that I believe life's challenges can most successfully be met.
Chances are, if you are looking at this site, you have become increasingly aware of your desire to make changes in your life, and have decided to take action. Good for you! For more than 10 years, I have joined with clients, accompanying them throughout the process of creating inner growth, compassionate self-awareness, and lasting change. I meet each person where they are on their unique journey, and gently guide them to a place of calm within along the way. It is from this place that I believe life's challenges can most successfully be met.
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![Photo of Kathleen A Mahony, LCPC](https://photos.psychologytoday.com/09bebd61-b1aa-490a-b9d5-c25eb72f72de/2/320x400.jpeg)
Kathleen A Mahony
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Westminster, MD 21157 (Online Only)
I am a board certified LCPC licensed in MD, PA, VA, NY, and DE with experience in both non-profit outpatient mental health clinics and private practice serving individuals and families. My primary client focus is currently high school to adult. I look forward to meeting and getting to know you and helping you to reach your goals. Please follow this link, select Westminster as your requested location, my name as preferred provider to request a new appointment:https://www.cedarridgecounseling.com/request-appointment
I am a board certified LCPC licensed in MD, PA, VA, NY, and DE with experience in both non-profit outpatient mental health clinics and private practice serving individuals and families. My primary client focus is currently high school to adult. I look forward to meeting and getting to know you and helping you to reach your goals. Please follow this link, select Westminster as your requested location, my name as preferred provider to request a new appointment:https://www.cedarridgecounseling.com/request-appointment
![Photo of Brittany Goff, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66457018-f13b-4e44-a642-b952327e60e3/1/320x400.png)
Brittany Goff
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
2 Endorsed
Westminster, MD 21157
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery from OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery from OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
![Photo of Judith Viers, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22c6b722-cde7-4189-b672-d2e72c71948a/2/320x400.jpeg)
Judith Viers
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Westminster, MD 21157
Openings 10am-1pm weekdays. If you or your child are struggling with feelings of depression, anxiety, feeling misunderstood, struggling with a loss or having conflict in a relationship, I would be honored to help you on your healing journey! Sessions are individualized; tailored to your goals. I use supportive reflection and can use CBT, provide trauma informed care, studied Gottman and many other therapeutic approaches. I am also an Art Therapy Practitioner and specialize in memorial art (memorial bookmark, magnets, buttons, painted rocks, picture frames). I hope therapy is a positive empowering chapter in clients' lives.
Openings 10am-1pm weekdays. If you or your child are struggling with feelings of depression, anxiety, feeling misunderstood, struggling with a loss or having conflict in a relationship, I would be honored to help you on your healing journey! Sessions are individualized; tailored to your goals. I use supportive reflection and can use CBT, provide trauma informed care, studied Gottman and many other therapeutic approaches. I am also an Art Therapy Practitioner and specialize in memorial art (memorial bookmark, magnets, buttons, painted rocks, picture frames). I hope therapy is a positive empowering chapter in clients' lives.
![Photo of Brittany Edie - Graceful Balance Wellness, MS, LCPC, LPC, RYT-200](https://photos.psychologytoday.com/60a0c94f-0741-408f-893a-708a9ad6bbe1/3/320x400.jpeg)
Graceful Balance Wellness
Licensed Clinical Professional Counselor, MS, LCPC, LPC, RYT-200
Verified Verified
5 Endorsed
Westminster, MD 21157
If you’ve been struggling with stress, anxiety, relationship challenges, or seeking personal growth and wellness, you may feel overwhelmed, disconnected, or stuck, yearning for balance and peace. Know that you are not alone and there is hope. At Graceful Balance Wellness, we offer a compassionate, faith-based approach that integrates mind, body, and spirit. Our goal is to support your journey toward healing and growth, helping you manage stress and anxiety, improve relationships, and achieve a sense of wholeness and fulfillment.
If you’ve been struggling with stress, anxiety, relationship challenges, or seeking personal growth and wellness, you may feel overwhelmed, disconnected, or stuck, yearning for balance and peace. Know that you are not alone and there is hope. At Graceful Balance Wellness, we offer a compassionate, faith-based approach that integrates mind, body, and spirit. Our goal is to support your journey toward healing and growth, helping you manage stress and anxiety, improve relationships, and achieve a sense of wholeness and fulfillment.
![Photo of Josh Foster, LCPC, Counselor](https://photos.psychologytoday.com/1033e3bb-deea-4bf6-951b-6e9e2bc1e335/1/320x400.jpeg)
You're beginning to wonder if a Happily Ever After fairytale is possible for you. The Hallmark and rom com movies all seem to make it look so much easier. But all these roles you’re expected to play to perfection… love interest, stressed professional, kick-ass parent, funny sidekick, unpaid Uber driver, caring sister, Christmas enthusiast who moves back to their hometown - leaves you exhausted & struggling. But you're also expected to be emotionally available, and not have any struggles with anxiety. You’re fucking exhausted. But maybe, you (keep) telling yourself, if you try just a little harder, you can make it work.
You're beginning to wonder if a Happily Ever After fairytale is possible for you. The Hallmark and rom com movies all seem to make it look so much easier. But all these roles you’re expected to play to perfection… love interest, stressed professional, kick-ass parent, funny sidekick, unpaid Uber driver, caring sister, Christmas enthusiast who moves back to their hometown - leaves you exhausted & struggling. But you're also expected to be emotionally available, and not have any struggles with anxiety. You’re fucking exhausted. But maybe, you (keep) telling yourself, if you try just a little harder, you can make it work.
As a Licensed Clinical Professional Counselor for over 30 years I provide services for adults and adolescents with anxiety, depression, relationship problems, sexual assault, academic concerns, women's issues, grief/loss, and life transitions. I have extensive experience with college age students and specialize in working with learning differences including ADHD and Spectrum Disorders.
As a Licensed Clinical Professional Counselor for over 30 years I provide services for adults and adolescents with anxiety, depression, relationship problems, sexual assault, academic concerns, women's issues, grief/loss, and life transitions. I have extensive experience with college age students and specialize in working with learning differences including ADHD and Spectrum Disorders.
![Photo of Tammy L Williams, LCPC, NCC, Counselor](https://photos.psychologytoday.com/d75e8c59-2dbf-4870-b8db-b6b5fe8e5d78/1/320x400.jpeg)
Tammy L. Williams LCPC is committed to providing each client with the optimal level of Mental Health treatment and personalized attention. My goal is to assist the client on the journey to spiritual, mental, emotional, and physical wellness. I believe in providing services to meet the individual needs of clients. I do have experience working with clients diagnosed with co-occurring disorders. Please don’t hesitate to contact me should you need any further information. Openings for daytime appointments. Immediate openings for telehealth.
Tammy L. Williams LCPC is committed to providing each client with the optimal level of Mental Health treatment and personalized attention. My goal is to assist the client on the journey to spiritual, mental, emotional, and physical wellness. I believe in providing services to meet the individual needs of clients. I do have experience working with clients diagnosed with co-occurring disorders. Please don’t hesitate to contact me should you need any further information. Openings for daytime appointments. Immediate openings for telehealth.
![Photo of Krystal Kotacska, MS, LGPC](https://photos.psychologytoday.com/e5dc1312-ac38-449b-a87b-45af7f728303/1/320x400.jpeg)
Whether you're dealing with anxiety, depression, relationship issues, or just feeling stuck, I'm here to help. Let's work together to find the solutions and support you need. In our sessions, my goal is to create a space where you feel completely at ease—where you can express yourself openly and honestly, without fear of judgment. Together, we'll work towards increasing your self-awareness and understanding your thoughts, feelings, and behaviors. I believe that with the right support, everyone can make positive changes and live a more fulfilling life.
Whether you're dealing with anxiety, depression, relationship issues, or just feeling stuck, I'm here to help. Let's work together to find the solutions and support you need. In our sessions, my goal is to create a space where you feel completely at ease—where you can express yourself openly and honestly, without fear of judgment. Together, we'll work towards increasing your self-awareness and understanding your thoughts, feelings, and behaviors. I believe that with the right support, everyone can make positive changes and live a more fulfilling life.
![Photo of Heather M Stackus, MEd, LCPC, NCC, NCSC, Counselor](https://photos.psychologytoday.com/876c13b1-ae83-4953-8cdd-19451066628a/3/320x400.jpeg)
Heather M Stackus
Counselor, MEd, LCPC, NCC, NCSC
Verified Verified
1 Endorsed
Westminster, MD 21158 (Online Only)
I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 3+.
I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 3+.
See more therapy options for Westminster
How does your Therapist compare?
Number of Therapists in Westminster, MD
100+
Average cost per session
$135
Therapists in Westminster, MD who prioritize treating:
94% | Anxiety |
86% | Depression |
80% | Self Esteem |
77% | Relationship Issues |
72% | Coping Skills |
71% | Stress |
69% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
78% | CareFirst |
73% | BlueCross and BlueShield |
72% | Cigna and Evernorth |
How Therapists in Westminster, MD see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
88% | Female | |
11% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Westminster?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.