Therapists in Westlake, MD

Photo of Sara Secada-Lovio, LCPC, Counselor
Sara Secada-Lovio
Counselor, LCPC
Verified Verified
6 Endorsed
Westlake, MD 20817  (Online Only)
Are you feeling weighed down by stress, anxiety, depression, or life’s expectations? Are you feeling stuck & in need of extra support? Life can be difficult, & there's no need to do it all on your own. Sometimes, it takes a fresh pair of eyes to help you gain insight and get you to that “Aha!” moment. In working together, my hope is that you'll feel understood and accepted while challenged at the same time. I believe empathy, authenticity, & a good working relationship are key components in therapy. I hope you'll find the freedom to bring your authentic self & all of your concerns to the table. I'm here to help!
Are you feeling weighed down by stress, anxiety, depression, or life’s expectations? Are you feeling stuck & in need of extra support? Life can be difficult, & there's no need to do it all on your own. Sometimes, it takes a fresh pair of eyes to help you gain insight and get you to that “Aha!” moment. In working together, my hope is that you'll feel understood and accepted while challenged at the same time. I believe empathy, authenticity, & a good working relationship are key components in therapy. I hope you'll find the freedom to bring your authentic self & all of your concerns to the table. I'm here to help!
(443) 294-7719 View (443) 294-7719
Photo of Alicia Shamblin, LMSW, Clinical Social Work/Therapist
Alicia Shamblin
Clinical Social Work/Therapist, LMSW
Verified Verified
Westlake, MD 20817  (Online Only)
I am passionate about working with professionals who feel they are "not good enough" or who worry about living up to others' expectations. We can work together to help you learn to love yourself for who you are and not what you accomplish. My clients are working on healing from emotional trauma, learning to understand their feelings and how to handle them, and improving relationship skills. After working with me, my clients are better able to express their feelings and needs in ways that help them grow closer to the people important to them.
I am passionate about working with professionals who feel they are "not good enough" or who worry about living up to others' expectations. We can work together to help you learn to love yourself for who you are and not what you accomplish. My clients are working on healing from emotional trauma, learning to understand their feelings and how to handle them, and improving relationship skills. After working with me, my clients are better able to express their feelings and needs in ways that help them grow closer to the people important to them.
(301) 381-4360 View (301) 381-4360
Photo of Leslie Trerotola, LCSW, Clinical Social Work/Therapist
Leslie Trerotola
Clinical Social Work/Therapist, LCSW
Verified Verified
Westlake, MD 20817
Leslie Trerotola is a Licensed Clinical Social Worker (LCSW-C) with 6 years of experience in the mental health field. Leslie works with adults and seniors. She has experience working with attention-deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, depression, life transitions, and stress management. Leslie completed her Master of Social Work (MSW) at the University of Maryland. While in school, she interned at a community clinic and senior living community (nursing facility and short-term rehab). Leslie uses cognitive behavioral therapy (CBT) and mindfulness with her clients.
Leslie Trerotola is a Licensed Clinical Social Worker (LCSW-C) with 6 years of experience in the mental health field. Leslie works with adults and seniors. She has experience working with attention-deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, depression, life transitions, and stress management. Leslie completed her Master of Social Work (MSW) at the University of Maryland. While in school, she interned at a community clinic and senior living community (nursing facility and short-term rehab). Leslie uses cognitive behavioral therapy (CBT) and mindfulness with her clients.
(240) 503-4942 View (240) 503-4942
Photo of Dr. Shannon Howard, PsyD, LCPC, LPC, CSOTP
Dr. Shannon Howard
Licensed Clinical Professional Counselor, PsyD, LCPC, LPC, CSOTP
Verified Verified
Westlake, MD 20817  (Online Only)
She believes that every client is unique in their own way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assess desired outcomes, and implement a plan of action that leads them toward living a more optimal life experience.
She believes that every client is unique in their own way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assess desired outcomes, and implement a plan of action that leads them toward living a more optimal life experience.
(240) 222-1039 View (240) 222-1039
Photo of Crystal Baldwin, LCSW-C, Clinical Social Work/Therapist
Crystal Baldwin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
8 Endorsed
Westlake, MD 20817  (Online Only)
Seeking to improve our relationship with ourselves and others can feel uncertain and overwhelming. As a therapist, I strive to remove barriers by providing an open, trusting, and nonjudgmental space where self-acceptance and healing can be fostered for individuals and partnerships. Difficulties such as life transitions, relationship challenges, trauma, or unexpected events can leave us feeling disconnected and isolated. Through the collaborative experience of therapy, couples, polycules, or triads can find renewed, deeper bonds and individuals can untangle the past, process the current, and grow through supportive change.
Seeking to improve our relationship with ourselves and others can feel uncertain and overwhelming. As a therapist, I strive to remove barriers by providing an open, trusting, and nonjudgmental space where self-acceptance and healing can be fostered for individuals and partnerships. Difficulties such as life transitions, relationship challenges, trauma, or unexpected events can leave us feeling disconnected and isolated. Through the collaborative experience of therapy, couples, polycules, or triads can find renewed, deeper bonds and individuals can untangle the past, process the current, and grow through supportive change.
(443) 234-0216 View (443) 234-0216

More Therapists Nearby

Photo of Pamela Newman - PRN Counseling, LCSW-C, Clinical Social Work/Therapist
PRN Counseling
Clinical Social Work/Therapist, LCSW-C
Verified Verified
10 Endorsed
Bethesda, MD 20814
Did you wake up one day and feel as if you no longer recognize yourself? Are you beginning to struggle at work or school? Do you feel like you know what you "should do," but you can't motivate yourself to do it? Our therapists are action-based and can help support you, your family, or your teen/tween to get unstuck, gain insights, build more self-awareness, and work toward a positive future. We aim to help you overcome obstacles, strengthen relationships, and work toward your goals. We teach skills that can be used outside of the office and in the real world and implement strategies to start feeling better faster.
Did you wake up one day and feel as if you no longer recognize yourself? Are you beginning to struggle at work or school? Do you feel like you know what you "should do," but you can't motivate yourself to do it? Our therapists are action-based and can help support you, your family, or your teen/tween to get unstuck, gain insights, build more self-awareness, and work toward a positive future. We aim to help you overcome obstacles, strengthen relationships, and work toward your goals. We teach skills that can be used outside of the office and in the real world and implement strategies to start feeling better faster.
(301) 710-9815 View (301) 710-9815
Photo of Caroline Iciek, LCSW-C, Clinical Social Work/Therapist
Caroline Iciek
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20816  (Online Only)
Waitlist for new clients
Are you feeling stuck? Are you avoiding making changes in your life because of fear of the unknown? In my practice I will help you gain insight into behavioral and cognitive patterns to help you challenge self-destructive patterns and work towards your ideal self.
Are you feeling stuck? Are you avoiding making changes in your life because of fear of the unknown? In my practice I will help you gain insight into behavioral and cognitive patterns to help you challenge self-destructive patterns and work towards your ideal self.
(301) 719-3229 View (301) 719-3229
Photo of Amanda Wiggins, MS, LCMFT, Marriage & Family Therapist
Amanda Wiggins
Marriage & Family Therapist, MS, LCMFT
Verified Verified
3 Endorsed
Bethesda, MD 20817
I work with children, teens, and adults facing stressors such as life transitions, anxiety, depression, separation and divorce, blended families, parent child relationships, as well as identity, personal, and relational growth. My training as a MFT has helped me develop a collaborative and systemically informed therapy style. I believe clients are the experts in their own lives, and I can serve as a warm, empathetic and non-judgmental presence to facilitate exploration and self growth.
I work with children, teens, and adults facing stressors such as life transitions, anxiety, depression, separation and divorce, blended families, parent child relationships, as well as identity, personal, and relational growth. My training as a MFT has helped me develop a collaborative and systemically informed therapy style. I believe clients are the experts in their own lives, and I can serve as a warm, empathetic and non-judgmental presence to facilitate exploration and self growth.
(301) 720-1706 View (301) 720-1706
Dr. Jennifer Baumgartner Royse
Psychologist, PsyD
Verified Verified
Bethesda, MD 20814  (Online Only)
Coaching is a perfect blend of insight and action. Through this process, we will work together to understand what needs to be changed, why it needs to be changed and how it should be changed. Professional Focus: work transitions, professional development, promotion, staff communication and conflict, efficiency, burnout, and work life balance. Personal Focus: weight loss, exercise adherence, tobacco cessation, stress reduction, relationship management, boundary formation and implementation, organization, time management, and self development.
Coaching is a perfect blend of insight and action. Through this process, we will work together to understand what needs to be changed, why it needs to be changed and how it should be changed. Professional Focus: work transitions, professional development, promotion, staff communication and conflict, efficiency, burnout, and work life balance. Personal Focus: weight loss, exercise adherence, tobacco cessation, stress reduction, relationship management, boundary formation and implementation, organization, time management, and self development.
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Photo of Josh Foster, LCPC, Counselor
Josh Foster
Counselor, LCPC
Verified Verified
1 Endorsed
Bethesda, MD 20814  (Online Only)
You're beginning to wonder if a Happily Ever After fairytale is possible for you. The Hallmark and rom com movies all seem to make it look so much easier. But all these roles you’re expected to play to perfection… love interest, stressed professional, kick-ass parent, funny sidekick, unpaid Uber driver, caring sister, Christmas enthusiast who moves back to their hometown - leaves you exhausted & struggling. But you're also expected to be emotionally available, and not have any struggles with anxiety. You’re fucking exhausted. But maybe, you (keep) telling yourself, if you try just a little harder, you can make it work.
You're beginning to wonder if a Happily Ever After fairytale is possible for you. The Hallmark and rom com movies all seem to make it look so much easier. But all these roles you’re expected to play to perfection… love interest, stressed professional, kick-ass parent, funny sidekick, unpaid Uber driver, caring sister, Christmas enthusiast who moves back to their hometown - leaves you exhausted & struggling. But you're also expected to be emotionally available, and not have any struggles with anxiety. You’re fucking exhausted. But maybe, you (keep) telling yourself, if you try just a little harder, you can make it work.
(410) 834-3647 View (410) 834-3647
Photo of Anne Ateeka B Contee, MS, LCPC, Counselor
Anne Ateeka B Contee
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chevy Chase, MD 20815  (Online Only)
I provide professional counseling services integrated with a holistic, bottom-up approach emphasizing the connection between mind, body, and spirit. As a yoga and mindfulness teacher for 18 years, I often incorporate several mindfulness practices into my therapy sessions. As a Certified Imago Therapist, I work with individual couples along South Asian and African American families dealing with issues related to generational trauma to identity formation and assimilation. I am an EMDR trained and Trauma-informed Yoga teacher. I am a certified nature-informed therapist specializing in equine-assisted trauma-informed therapy.
I provide professional counseling services integrated with a holistic, bottom-up approach emphasizing the connection between mind, body, and spirit. As a yoga and mindfulness teacher for 18 years, I often incorporate several mindfulness practices into my therapy sessions. As a Certified Imago Therapist, I work with individual couples along South Asian and African American families dealing with issues related to generational trauma to identity formation and assimilation. I am an EMDR trained and Trauma-informed Yoga teacher. I am a certified nature-informed therapist specializing in equine-assisted trauma-informed therapy.
(240) 623-2542 View (240) 623-2542
Grant Chustz
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Bethesda, MD 20814
Grant received his master’s degree in clinical social work from the University of Chicago, Crown School. While in graduate school, Grant was part of the Trauma Program of Study, which provided him with a strong foundation in trauma informed care, as well as Cognitive and Dialectical Behavioral Therapy. Grant studied Economics in his undergraduate course work at the University of Miami. Grant gained valuable field experience as a primary clinician on the inpatient psychiatry unit at Lurie Children’s Hospital of Chicago.
Grant received his master’s degree in clinical social work from the University of Chicago, Crown School. While in graduate school, Grant was part of the Trauma Program of Study, which provided him with a strong foundation in trauma informed care, as well as Cognitive and Dialectical Behavioral Therapy. Grant studied Economics in his undergraduate course work at the University of Miami. Grant gained valuable field experience as a primary clinician on the inpatient psychiatry unit at Lurie Children’s Hospital of Chicago.
Photo of Irene Burks, LGPC, PGSS-C, Counselor
Irene Burks
Counselor, LGPC, PGSS-C
Verified Verified
Bethesda, MD 20816  (Online Only)
Accepting new clients! Sometimes it is outside influences or people who affect your well-being. Sometimes we get in our own way. Whatever the issues may be, we can work together to address them and create a plan for continued wellness. If you find it difficult to work through some of life’s challenges, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and work towards a happier and healthier you.
Accepting new clients! Sometimes it is outside influences or people who affect your well-being. Sometimes we get in our own way. Whatever the issues may be, we can work together to address them and create a plan for continued wellness. If you find it difficult to work through some of life’s challenges, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and work towards a happier and healthier you.
(443) 331-9577 View (443) 331-9577
Photo of Veronica Tovar-Castro, LCSW - , Clinical Social Work/Therapist
Veronica Tovar-Castro
Clinical Social Work/Therapist, LCSW -
Verified Verified
Bethesda, MD 20814  (Online Only)
Hello, my name is Veronica/Vee and as a first generation Chicana (Mexican-American), I have learned the importance of understanding the ways in which a person’s different identities intersect and shape their life experiences. As a therapist, my belief is that you are the expert on your life experience, and we, as therapists, are not saviors but guides to help you reach your vision for healing and your highest Self. I am a culturally affirming therapist that shows up in every session with authenticity.
Hello, my name is Veronica/Vee and as a first generation Chicana (Mexican-American), I have learned the importance of understanding the ways in which a person’s different identities intersect and shape their life experiences. As a therapist, my belief is that you are the expert on your life experience, and we, as therapists, are not saviors but guides to help you reach your vision for healing and your highest Self. I am a culturally affirming therapist that shows up in every session with authenticity.
(240) 908-5973 View (240) 908-5973
Photo of Marie Caterini Choppin - Lotus Point Wellness, Inc., MSW, LCSW-C, LICSW, Clinical Social Work/Therapist
Lotus Point Wellness, Inc.
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
5 Endorsed
Chevy Chase, MD 20815
Finding the right place for healing and transformation is the first step on your journey towards overall mental health and wellbeing. At Lotus Point Wellness, we work with all people throughout the lifespan and we take an approach that is holistic, collaborative, integrative and empowering. We believe in working towards anti-racism, anti-oppression, diversity, equity and inclusion. Through liberation focused therapeutic approaches, we work alongside you on your journey towards healing. We affirm, honor and respect all people in their own cultural/racial identity, gender identity, sexual orientation and/or neuro-diversity.
Finding the right place for healing and transformation is the first step on your journey towards overall mental health and wellbeing. At Lotus Point Wellness, we work with all people throughout the lifespan and we take an approach that is holistic, collaborative, integrative and empowering. We believe in working towards anti-racism, anti-oppression, diversity, equity and inclusion. Through liberation focused therapeutic approaches, we work alongside you on your journey towards healing. We affirm, honor and respect all people in their own cultural/racial identity, gender identity, sexual orientation and/or neuro-diversity.
(301) 684-5446 View (301) 684-5446
Photo of Cara Donnelly-Justus, LCSWC, LCSW, Clinical Social Work/Therapist
Cara Donnelly-Justus
Clinical Social Work/Therapist, LCSWC, LCSW
Verified Verified
1 Endorsed
Bethesda, MD 20817  (Online Only)
Reaching out to begin therapy can be both overwhelming and a hopeful time to begin something new. A time to create change in your relationships, work functioning, or day to day life. I take a holistic approach to therapy work and seek to understand each person within their environment, which allows us to work collaboratively on changes that feel attainable and sustainable. I like to start a session by offering a cup of coffee (or drink of your choice!) and sit down in open conversation steered by your needs at that moment. Laughter, tears, grief, and joy are some of the many welcomed and honored emotions in the therapeutic space.
Reaching out to begin therapy can be both overwhelming and a hopeful time to begin something new. A time to create change in your relationships, work functioning, or day to day life. I take a holistic approach to therapy work and seek to understand each person within their environment, which allows us to work collaboratively on changes that feel attainable and sustainable. I like to start a session by offering a cup of coffee (or drink of your choice!) and sit down in open conversation steered by your needs at that moment. Laughter, tears, grief, and joy are some of the many welcomed and honored emotions in the therapeutic space.
(571) 200-3907 View (571) 200-3907
Photo of Jeffrey Mann, PsyD, Psychologist
Jeffrey Mann
Psychologist, PsyD
Verified Verified
Bethesda, MD 20810
Welcome! I am a Psychologist offering psychotherapy through secure videochat, or Telehealth in CA, VA, MD, DC. This is a convenient and effective way to get the help you need on your schedule where you're comfortable. For more information, see my web page (https://drjeffreymann.com/telehealth/). Frequently the events of our lives get to the point where we feel like so much of our energy is being wasted simply trying to "keep it together". I'm not a believer in magic cures, but there is A LOT than can be done to address the ways we think and behave in our everyday lives that can have a profound impact on our satisfaction with life.
Welcome! I am a Psychologist offering psychotherapy through secure videochat, or Telehealth in CA, VA, MD, DC. This is a convenient and effective way to get the help you need on your schedule where you're comfortable. For more information, see my web page (https://drjeffreymann.com/telehealth/). Frequently the events of our lives get to the point where we feel like so much of our energy is being wasted simply trying to "keep it together". I'm not a believer in magic cures, but there is A LOT than can be done to address the ways we think and behave in our everyday lives that can have a profound impact on our satisfaction with life.
(619) 618-1908 View (619) 618-1908
Photo of Nick Talisman, PhD, Psychologist
Nick Talisman
Psychologist, PhD
Verified Verified
Bethesda, MD 20817  (Online Only)
Finding a therapist who fits for you is challenging; you are not just seeking a service, you are starting a relationship. This can seem like a frightening proposition; but it is also an opportunity! Rarely in life do you enter a relationship with the expectation that you will need to be vulnerable or that you will be able to explore the dynamics of how you interact with the other person directly and frankly. Clients who are interested in exploring these dynamics or in learning strategies to cope with the challenges of day-to-day life are the ones who benefit most from my therapeutic approach.
Finding a therapist who fits for you is challenging; you are not just seeking a service, you are starting a relationship. This can seem like a frightening proposition; but it is also an opportunity! Rarely in life do you enter a relationship with the expectation that you will need to be vulnerable or that you will be able to explore the dynamics of how you interact with the other person directly and frankly. Clients who are interested in exploring these dynamics or in learning strategies to cope with the challenges of day-to-day life are the ones who benefit most from my therapeutic approach.
(240) 219-8075 View (240) 219-8075
Photo of Chris Peckham - Wellspring Psychotherapy , LCPC, NCC
Wellspring Psychotherapy
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Chevy Chase, MD 20815
Chris Peckham, LCPC, NCC has been working with teens and young adults for over 14 years. Prior to founding Wellspring Psychotherapy, Mr. Peckham worked with older teens and young adults in a variety of settings including summer camps, wilderness therapy, therapeutic boarding schools and intensive outpatient programs (IOPs). He has served in the roles of Mentor, Therapist, Clinical Director, Executive Director and program Founder.
Chris Peckham, LCPC, NCC has been working with teens and young adults for over 14 years. Prior to founding Wellspring Psychotherapy, Mr. Peckham worked with older teens and young adults in a variety of settings including summer camps, wilderness therapy, therapeutic boarding schools and intensive outpatient programs (IOPs). He has served in the roles of Mentor, Therapist, Clinical Director, Executive Director and program Founder.
(240) 202-2169 View (240) 202-2169
Photo of Louise Bayly, LCSW, PMH-C, Clinical Social Work/Therapist
Louise Bayly
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Chevy Chase, MD 20815  (Online Only)
I am a Perinatal Therapist who specializes in Women’s and Maternal Mental Health. I am licensed in DC, Maryland, Virginia, New York, and Connecticut. My passion is working with mothers and individuals who identify as female and my area of focus is in Reproductive Mental Health. I am deeply devoted to supporting mothers and families navigating unanticipated challenges and stressors in the perinatal period and my mission is to empower women throughout the arc of their maternal journey. In addition to maternal mental health, my clinical focus is working with all women throughout their different seasons of adulthood.
I am a Perinatal Therapist who specializes in Women’s and Maternal Mental Health. I am licensed in DC, Maryland, Virginia, New York, and Connecticut. My passion is working with mothers and individuals who identify as female and my area of focus is in Reproductive Mental Health. I am deeply devoted to supporting mothers and families navigating unanticipated challenges and stressors in the perinatal period and my mission is to empower women throughout the arc of their maternal journey. In addition to maternal mental health, my clinical focus is working with all women throughout their different seasons of adulthood.
(475) 242-8303 View (475) 242-8303

See more therapy options for Westlake

How does your Therapist compare?

Number of Therapists in Westlake, MD

< 10

Therapists in Westlake, MD who prioritize treating:

100% Anxiety
80% Depression
80% Self Esteem
80% Women's Issues
60% Relationship Issues
60% Trauma and PTSD
60% Coping Skills

Average years in practice

19 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in Westlake, MD see their clients

80% Online Only
20% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Westlake?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.