Grief Therapists in Walkersville, MD
Dr. Christine Baker, Ph.D., LCSW-C
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Walkersville, MD 21793
In-person and virtual. Licensed psychotherapist with over 20 years experience providing counseling/coaching/EAP to individuals, couples, adolescents and families with behavioral health concerns including depression, anxiety, grief, life/career transitions, trauma, relationship conflicts, stress and substance use issues. *My services qualify for reimbursement under most insurance plans.
In-person and virtual. Licensed psychotherapist with over 20 years experience providing counseling/coaching/EAP to individuals, couples, adolescents and families with behavioral health concerns including depression, anxiety, grief, life/career transitions, trauma, relationship conflicts, stress and substance use issues. *My services qualify for reimbursement under most insurance plans.
![Photo of Donald Carlson, PhD, Psychologist](https://photos.psychologytoday.com/3b9fb177-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
It is also working through grief, trauma, or other life challenges.
My areas of expertise include working with children and adolescents, particularly those experiencing anxiety, depression, ADHD, oppositional defiant disorder,and general behavior difficulties.
I received my PhD in both Clinical and School Psychology and worked for 2 years as a School Psychologist on the Eastern Shore before starting my private practice.
My clinical training is in cognitive and behavior therapy. I help adolescents develop positive problem solving skills, which replace their current negative ways of coping.
I also counsel adults with depression, anxiety, grief, trauma, survivors of abuse, and obsessive-compulsive disorders.
It is also working through grief, trauma, or other life challenges.
My areas of expertise include working with children and adolescents, particularly those experiencing anxiety, depression, ADHD, oppositional defiant disorder,and general behavior difficulties.
I received my PhD in both Clinical and School Psychology and worked for 2 years as a School Psychologist on the Eastern Shore before starting my private practice.
My clinical training is in cognitive and behavior therapy. I help adolescents develop positive problem solving skills, which replace their current negative ways of coping.
I also counsel adults with depression, anxiety, grief, trauma, survivors of abuse, and obsessive-compulsive disorders.
![Photo of Margaret Early, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8d0d971-aadf-46ee-8758-0d93bee3b8c1/3/320x400.jpeg)
It's never too late! How to embrace the perfectly imperfect person that you are. Many of us mature adults have had to learn to get good at math and realize that we need to come to terms with ourselves. I am passionate about working with late bloomers! Whether through mistakes, failures, regrets, or loss-pain has found its way into our sense of self and its now time to resolve it. We get tired of spinning our wheels on the same issues, repeating relationship patterns, accepting good enough because we don't know how to move forward. Have you considered that support could be the key to growth and a way out of stuck?
It's never too late! How to embrace the perfectly imperfect person that you are. Many of us mature adults have had to learn to get good at math and realize that we need to come to terms with ourselves. I am passionate about working with late bloomers! Whether through mistakes, failures, regrets, or loss-pain has found its way into our sense of self and its now time to resolve it. We get tired of spinning our wheels on the same issues, repeating relationship patterns, accepting good enough because we don't know how to move forward. Have you considered that support could be the key to growth and a way out of stuck?
![Photo of Brittany Haymaker - Hope in Healing Therapy Services, LLC, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d64c6fe6-043a-4ac6-9f7b-ddf80002c18b/1/320x400.jpeg)
Hope in Healing Therapy Services, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Walkersville, MD 21793 (Online Only)
With over three years of providing supportive therapeutic services to people of all ages and backgrounds, I have had the honor of walking alongside many as they evolve and heal. My passion for my career derives from knowing (witnessing) that people and circumstances CAN change, that adversity does not have to be in control, and most importantly; there is such power in finding and embracing hope in your journey of healing.
With over three years of providing supportive therapeutic services to people of all ages and backgrounds, I have had the honor of walking alongside many as they evolve and heal. My passion for my career derives from knowing (witnessing) that people and circumstances CAN change, that adversity does not have to be in control, and most importantly; there is such power in finding and embracing hope in your journey of healing.
![Photo of Ryan Defibaugh, MA, LCPC, NCC](https://photos.psychologytoday.com/1ca843d3-a25b-4b46-9db0-0fe0121b21c2/1/320x400.jpeg)
Ryan Defibaugh
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Walkersville, MD 21793 (Online Only)
Does your child struggle with stress and anxiety? Is it difficult for him or her to make positive choices, manage emotions or perform in school? Teenagers and young adults face unique challenges in life, and it can be very overwhelming for them and you, the parent. I work with adolescents and young adults, ages 12-25, to help them understand stress and anxiety. We work together to overcome their obstacles and self-doubts; helping them focus on building positive thinking and behaviors to achieve their life goals.
Does your child struggle with stress and anxiety? Is it difficult for him or her to make positive choices, manage emotions or perform in school? Teenagers and young adults face unique challenges in life, and it can be very overwhelming for them and you, the parent. I work with adolescents and young adults, ages 12-25, to help them understand stress and anxiety. We work together to overcome their obstacles and self-doubts; helping them focus on building positive thinking and behaviors to achieve their life goals.
![Photo of Kathi L Kopacz, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d9dc358-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have 30+ years of experience working with individuals in psychotherapy. I provide a safe and collaborative environment in which we can develop a relationship that promotes healing of the self. Therapy is art as well as science, and I combine compassion and intuition with a solid theoretical base to provide treatment that encourages personal development. I believe our early experiences influence the way that we process our later experiences, and therapy can change how we understand our lives so that our responses can become more adaptive and healthy to live happier, more fulfilling lives.
I have 30+ years of experience working with individuals in psychotherapy. I provide a safe and collaborative environment in which we can develop a relationship that promotes healing of the self. Therapy is art as well as science, and I combine compassion and intuition with a solid theoretical base to provide treatment that encourages personal development. I believe our early experiences influence the way that we process our later experiences, and therapy can change how we understand our lives so that our responses can become more adaptive and healthy to live happier, more fulfilling lives.
![Photo of Carol Van Doorn, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ccdce2d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you ready to move toward greater happiness and improve your overall well-being? If you are struggling with symptoms related to PTSD/trauma, depression, anxiety, emotional issues, or relationship issues, please contact me. I start where my clients currently are and assist them with improving their mood, functioning, and well-being. Issues and events from the past may be affecting you today in ways that may not be obvious; we can work together to clear them out so you can function at your best.
Are you ready to move toward greater happiness and improve your overall well-being? If you are struggling with symptoms related to PTSD/trauma, depression, anxiety, emotional issues, or relationship issues, please contact me. I start where my clients currently are and assist them with improving their mood, functioning, and well-being. Issues and events from the past may be affecting you today in ways that may not be obvious; we can work together to clear them out so you can function at your best.
![Photo of Matthew Goodwin, LCPC](https://photos.psychologytoday.com/427c0b17-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Matthew Goodwin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Walkersville, MD 21793
Very often, our lives can begin to overwhelm what we are able to handle on our own. In these times it can be very easy to begin feeling lost, out of control, or simply out of ideas. I have made it my focus to be able to help people not only identify what is happening in these situations, but helping clients develop skills and personal strength which will help them be able to deal with these struggles in an ongoing fashion.
Very often, our lives can begin to overwhelm what we are able to handle on our own. In these times it can be very easy to begin feeling lost, out of control, or simply out of ideas. I have made it my focus to be able to help people not only identify what is happening in these situations, but helping clients develop skills and personal strength which will help them be able to deal with these struggles in an ongoing fashion.
![Photo of Erin Goff, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87dd0ca5-2d20-49ea-9219-4cccd02df109/2/320x400.jpeg)
Erin Goff
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Walkersville, MD 21793
Are you finding it hard trying to juggle your responsibilities, commitments, and stress levels? Maybe you’re moving to a new city, starting college, changing careers, ending a relationship. Perhaps, you are wanting to learn ways of setting boundaries with family members. You may be looking for ways to cope, or you’re looking for an unbiased place to share these life stressors and learn ways to manage them. Welcome and I am glad you are here.
Are you finding it hard trying to juggle your responsibilities, commitments, and stress levels? Maybe you’re moving to a new city, starting college, changing careers, ending a relationship. Perhaps, you are wanting to learn ways of setting boundaries with family members. You may be looking for ways to cope, or you’re looking for an unbiased place to share these life stressors and learn ways to manage them. Welcome and I am glad you are here.
![Photo of Stephanie Kurtyka, LCPAT, LCPC, ATR-BC, Art Therapist](https://photos.psychologytoday.com/4f78d746-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stephanie Kurtyka
Art Therapist, LCPAT, LCPC, ATR-BC
Verified Verified
2 Endorsed
Walkersville, MD 21793
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
More Therapists Nearby
![Photo of Allison Ackerman, LCPC, MA, Counselor](https://photos.psychologytoday.com/6a0d47f7-d55f-4459-b4e0-5bc85e1cdd19/2/320x400.jpeg)
As a therapist specializing in women’s health, reproductive trauma and loss, & body image and disordered eating, I am dedicated to providing a safe space for you to find freedom and healing.
Whenever we face change, obstacles, loss, and/or new chapters in life, it's natural to encounter a whirlwind of mixed emotions— grief, anxiety, excitement, & fear. Our internal experiences can become so loud, and unsettling at times, that we can miss out on what is happening right in front of us. Together we can find flexibility & freedom when faced with these challenging life experiences. In addition to helping people cope with anxiety, grief, & life transitions, I work with women who are experiencing body image challenges/disordered eating & reproductive health challenges. Women deserve support when navigating these complex issues.
As a therapist specializing in women’s health, reproductive trauma and loss, & body image and disordered eating, I am dedicated to providing a safe space for you to find freedom and healing.
Whenever we face change, obstacles, loss, and/or new chapters in life, it's natural to encounter a whirlwind of mixed emotions— grief, anxiety, excitement, & fear. Our internal experiences can become so loud, and unsettling at times, that we can miss out on what is happening right in front of us. Together we can find flexibility & freedom when faced with these challenging life experiences. In addition to helping people cope with anxiety, grief, & life transitions, I work with women who are experiencing body image challenges/disordered eating & reproductive health challenges. Women deserve support when navigating these complex issues.
![Photo of Emily Lewis - Emily M. Lewis Counseling (Grief, Autism, Anxiety), MA, LPC, LCPC, ASCDS, Licensed Professional Counselor](https://photos.psychologytoday.com/e726b19e-4fc5-4a62-b798-9bf8c8ff13a5/1/320x400.jpeg)
Emily M. Lewis Counseling (Grief, Autism, Anxiety)
Licensed Professional Counselor, MA, LPC, LCPC, ASCDS
Verified Verified
5 Endorsed
Frederick, MD 21701
Do you struggle to interact with overwhelming emotions? Are you feeling isolated in your experiences? Do you have a Level 1 Autism Spectrum Disorder (ASD) diagnosis and want to process further? I offer Virtual/In-Person (Fort Worth) appointments in the state of Texas and Virtual ONLY in the state of Maryland. I particularly work with both males and females who are struggling with Level 1 Autism Spectrum Disorders, varieties of grief, and anxiety. Often we underestimate the impact of having someone share space with us in some of our darkest moments. I would be honored to make space with you.
Do you struggle to interact with overwhelming emotions? Are you feeling isolated in your experiences? Do you have a Level 1 Autism Spectrum Disorder (ASD) diagnosis and want to process further? I offer Virtual/In-Person (Fort Worth) appointments in the state of Texas and Virtual ONLY in the state of Maryland. I particularly work with both males and females who are struggling with Level 1 Autism Spectrum Disorders, varieties of grief, and anxiety. Often we underestimate the impact of having someone share space with us in some of our darkest moments. I would be honored to make space with you.
![Photo of Elisabeth McCall Martin - Embrace Your Truth Counseling Services, LLC, MSW, LCSW-C, LICSW, ACHP-SW, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b116ffc-3766-4949-94e4-e3340abc7927/2/320x400.jpeg)
Embrace Your Truth Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, ACHP-SW, CCATP
Verified Verified
Frederick, MD 21702 (Online Only)
Areas of expertise are depression, anxiety, life transitions, death, dying, grief, loss, family conflict, imposter syndrome and low self-esteem.
My name is Elisabeth, Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland and Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota. I have over 30 years of experience supporting individuals, families, and groups in various therapeutic settings. At Embrace Your Truth Counseling Services, LLC the goal is to provide a culturally competent, safe, and confidential space. My passion has always been to support those who are in need economically, socially, and/or mentally.
Areas of expertise are depression, anxiety, life transitions, death, dying, grief, loss, family conflict, imposter syndrome and low self-esteem.
My name is Elisabeth, Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland and Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota. I have over 30 years of experience supporting individuals, families, and groups in various therapeutic settings. At Embrace Your Truth Counseling Services, LLC the goal is to provide a culturally competent, safe, and confidential space. My passion has always been to support those who are in need economically, socially, and/or mentally.
![Photo of Eliane Coates, LGPC, Counselor](https://photos.psychologytoday.com/25a4b4ca-a5b4-41b0-b990-afd0c590f829/3/320x400.jpeg)
Are you feeling like life keeps throwing unexpected curve balls? There may be some challenges or changes that are feeling hard to manage alone. I believe that one key aspect to positive change and growth stems from a strong therapeutic alliance. I am a Licensed Graduate Professional Counselor practicing with Chesapeake Mental Health Colloboratibe. My specialties include working with college students, adolescents and adults. I work from an array of therapeutic theories based on what will be the best fit for your needs. I have experience working with grief, life transitions, school related issues, etc.
Are you feeling like life keeps throwing unexpected curve balls? There may be some challenges or changes that are feeling hard to manage alone. I believe that one key aspect to positive change and growth stems from a strong therapeutic alliance. I am a Licensed Graduate Professional Counselor practicing with Chesapeake Mental Health Colloboratibe. My specialties include working with college students, adolescents and adults. I work from an array of therapeutic theories based on what will be the best fit for your needs. I have experience working with grief, life transitions, school related issues, etc.
![Photo of Charlanne Wolff, MA, LCPC, Counselor](https://photos.psychologytoday.com/60540efb-a1dc-4525-9800-5c6fe897df56/2/320x400.jpeg)
Do you feel out of sorts? Do you have thoughts or emotions you're not sure how to navigate? If you feel alone and distressed, yet want to move closer to your true self, therapy is a safe place to do this. I'd love to come alongside you, normalize your experiences, reduce distress, and help you discover, make space for, and embrace your true self. My main experience is treating anxiety, life transitions, grief/ loss, ministry/other burnout, spiritual abuse, and past trauma/abuse. I also love integrating Christian faith into therapy when desired. I provide supervision for LGPC's in Maryland as well!
Do you feel out of sorts? Do you have thoughts or emotions you're not sure how to navigate? If you feel alone and distressed, yet want to move closer to your true self, therapy is a safe place to do this. I'd love to come alongside you, normalize your experiences, reduce distress, and help you discover, make space for, and embrace your true self. My main experience is treating anxiety, life transitions, grief/ loss, ministry/other burnout, spiritual abuse, and past trauma/abuse. I also love integrating Christian faith into therapy when desired. I provide supervision for LGPC's in Maryland as well!
![Photo of Christina Wagoner, MS, LCPC](https://photos.psychologytoday.com/bd7cbbfe-d609-4788-b253-2db56db97a5b/3/320x400.jpeg)
Christina Wagoner
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21701
I work with clients of many needs and backgrounds; however my specialties include trauma, grief, infertility, depression, anxiety, post-traumatic stress, low self-esteem and communication problems. My goal is to help my clients learn to cope with the problems and stress they may be experiencing and to help them identify ways to alleviate these issues, learn more about themselves, achieve their goals, create more more fulfilling personal relationships and improve overall health. While my physical office is located in Ellicott City I offer teletherapy allowing me to be available to clients across Maryland.
I work with clients of many needs and backgrounds; however my specialties include trauma, grief, infertility, depression, anxiety, post-traumatic stress, low self-esteem and communication problems. My goal is to help my clients learn to cope with the problems and stress they may be experiencing and to help them identify ways to alleviate these issues, learn more about themselves, achieve their goals, create more more fulfilling personal relationships and improve overall health. While my physical office is located in Ellicott City I offer teletherapy allowing me to be available to clients across Maryland.
![Photo of Tina M Allen, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96269c53-3dd0-4301-947d-2ed527e9391b/3/320x400.jpeg)
Tina M Allen
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
Frederick, MD 21701 (Online Only)
Tina evaluates and helps clients through a variety of methods, most typically being Trauma Focused, Grief and Loss, Cognitive Behavioral Therapy and other evidence-based interventions.
Tina Allen is a licensed clinical social worker with 26 years of clinical experience in leadership, counseling and assisting men, women and children impacted by mental health, trauma and addiction. In the past, Tina has served as the lead supervisor at a well known outpatient behavioral health agency in WDC for the development and implementation of an innovative co-occurring disorder research project funded by the West family and partnered with Dartmouth Psychiatric Research Center where she help to contribute to the success of over 100 consumers overcoming their addiction and improving their mental health symptoms.
Tina evaluates and helps clients through a variety of methods, most typically being Trauma Focused, Grief and Loss, Cognitive Behavioral Therapy and other evidence-based interventions.
Tina Allen is a licensed clinical social worker with 26 years of clinical experience in leadership, counseling and assisting men, women and children impacted by mental health, trauma and addiction. In the past, Tina has served as the lead supervisor at a well known outpatient behavioral health agency in WDC for the development and implementation of an innovative co-occurring disorder research project funded by the West family and partnered with Dartmouth Psychiatric Research Center where she help to contribute to the success of over 100 consumers overcoming their addiction and improving their mental health symptoms.
![Photo of Sarah Irene Wirth, LCPC](https://photos.psychologytoday.com/3e949f2a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sarah Irene Wirth
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Frederick, MD 21702
The adolescents I work with struggle with loss related to life transitions: parental divorce or breaking ups are painful and clients need to learn how to express their emotions in a healthy way.
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." (Viktor Frankl) Many of those I work with are dealing with issues of grief and loss. Others suffer from addictions and desire to embark on a recovery path, or love someone with addictions and need to learn how to take care of themselves. Many are journeying through resolving trauma, anxiety, stress or depression issues. Regardless of your pain, I am invested in your growth, emotional freedom and creating your wellness plan.
The adolescents I work with struggle with loss related to life transitions: parental divorce or breaking ups are painful and clients need to learn how to express their emotions in a healthy way.
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." (Viktor Frankl) Many of those I work with are dealing with issues of grief and loss. Others suffer from addictions and desire to embark on a recovery path, or love someone with addictions and need to learn how to take care of themselves. Many are journeying through resolving trauma, anxiety, stress or depression issues. Regardless of your pain, I am invested in your growth, emotional freedom and creating your wellness plan.
![Photo of Renee Hoeckel, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8424b64-dd7e-4851-9c95-62a71d8511e1/1/320x400.jpeg)
Renee Hoeckel
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21701 (Online Only)
I have extensive experience related to anxiety disorders, mood disorders, relationship issues, grief, life transitions, parenting concerns and destructive patterns.
We have all struggled with something in our lives, and all too often we are kept busy by the stressors and demands of everyday life. Therapy can be a space to take pause and work to understand our individual challenges. As a psychodynamically trained therapist, I can help you explore your emotions, thoughts, and experiences to gain insight into "stuck points" that you may be facing.
I have extensive experience related to anxiety disorders, mood disorders, relationship issues, grief, life transitions, parenting concerns and destructive patterns.
We have all struggled with something in our lives, and all too often we are kept busy by the stressors and demands of everyday life. Therapy can be a space to take pause and work to understand our individual challenges. As a psychodynamically trained therapist, I can help you explore your emotions, thoughts, and experiences to gain insight into "stuck points" that you may be facing.
![Photo of Tiffany Cassner, MA, LMHC, LPC, LCPC, PC, Licensed Professional Counselor](https://photos.psychologytoday.com/73e06b92-3f67-4667-af9b-26475bbe0071/1/320x400.jpeg)
Tiffany Cassner
Licensed Professional Counselor, MA, LMHC, LPC, LCPC, PC
Verified Verified
Frederick, MD 21701 (Online Only)
I am Deaf and fluent in American Sign Language. I usually see clients who experience anxiety, depression, and other diagnoses. I am particularly interested in working with clients who experience grief, domestic violence, relationship issues, and boundary challenges. I serve Washington, Utah, Colorado, Texas, Maryland, and New Jersey. Please email me if you are interested in working with me.
I am Deaf and fluent in American Sign Language. I usually see clients who experience anxiety, depression, and other diagnoses. I am particularly interested in working with clients who experience grief, domestic violence, relationship issues, and boundary challenges. I serve Washington, Utah, Colorado, Texas, Maryland, and New Jersey. Please email me if you are interested in working with me.
See more therapy options for Walkersville
Nearby Grief Therapists Searches for Walkersville
- Clarksburg
- Damascus
- Fort Detrick
- Frederick
- Ijamsville
- Jefferson
- Middletown
- Mount Airy
- New Market
- Smithsburg
- Thurmont
- Urbana
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.