Cognitive Behavioral (CBT) Therapists in Walkersville, MD
My areas of expertise include working with children and adolescents, particularly those experiencing anxiety, depression, ADHD, oppositional defiant disorder,and general behavior difficulties.
I received my PhD in both Clinical and School Psychology and worked for 2 years as a School Psychologist on the Eastern Shore before starting my private practice.
My clinical training is in cognitive and behavior therapy. I help adolescents develop positive problem solving skills, which replace their current negative ways of coping.
I also counsel adults with depression, anxiety, grief, trauma, survivors of abuse, and obsessive-compulsive disorders.
My areas of expertise include working with children and adolescents, particularly those experiencing anxiety, depression, ADHD, oppositional defiant disorder,and general behavior difficulties.
I received my PhD in both Clinical and School Psychology and worked for 2 years as a School Psychologist on the Eastern Shore before starting my private practice.
My clinical training is in cognitive and behavior therapy. I help adolescents develop positive problem solving skills, which replace their current negative ways of coping.
I also counsel adults with depression, anxiety, grief, trauma, survivors of abuse, and obsessive-compulsive disorders.
Donna Stefanick - Coming Home Counseling
Drug & Alcohol Counselor, LCADC
Verified Verified
Walkersville, MD 21793 (Online Only)
My name is Donna Stefanick, and it's my privilege to guide you on a path that, although challenging, is teeming with hope and transformation. I bring an expansive background in facilitating healing and growth for those navigating the complexities of addiction and recovery. I'm deeply committed to ensuring that your journey with me is not just about healing but about rediscovering your strength and potential in a supportive and understanding environment.
My name is Donna Stefanick, and it's my privilege to guide you on a path that, although challenging, is teeming with hope and transformation. I bring an expansive background in facilitating healing and growth for those navigating the complexities of addiction and recovery. I'm deeply committed to ensuring that your journey with me is not just about healing but about rediscovering your strength and potential in a supportive and understanding environment.
Brittany Kuhn
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Walkersville, MD 21793 (Online Only)
"Although the world is full of suffering, it is also full of the overcoming of it"- Hellen Keller Life can be overwhelming and difficult for a multitude of reasons. When faced with these times, it can be easy to feel overwhelmed and isolated. I am here to remind you that you don't have to go through life's challenges alone! I welcome the opportunity to join your journey towards healing and growth.
"Although the world is full of suffering, it is also full of the overcoming of it"- Hellen Keller Life can be overwhelming and difficult for a multitude of reasons. When faced with these times, it can be easy to feel overwhelmed and isolated. I am here to remind you that you don't have to go through life's challenges alone! I welcome the opportunity to join your journey towards healing and growth.
Ryan Defibaugh
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Walkersville, MD 21793 (Online Only)
Does your child struggle with stress and anxiety? Is it difficult for him or her to make positive choices, manage emotions or perform in school? Teenagers and young adults face unique challenges in life, and it can be very overwhelming for them and you, the parent. I work with adolescents and young adults, ages 12-25, to help them understand stress and anxiety. We work together to overcome their obstacles and self-doubts; helping them focus on building positive thinking and behaviors to achieve their life goals.
Does your child struggle with stress and anxiety? Is it difficult for him or her to make positive choices, manage emotions or perform in school? Teenagers and young adults face unique challenges in life, and it can be very overwhelming for them and you, the parent. I work with adolescents and young adults, ages 12-25, to help them understand stress and anxiety. We work together to overcome their obstacles and self-doubts; helping them focus on building positive thinking and behaviors to achieve their life goals.
Hope in Healing Therapy Services, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Walkersville, MD 21793 (Online Only)
With over three years of providing supportive therapeutic services to people of all ages and backgrounds, I have had the honor of walking alongside many as they evolve and heal. My passion for my career derives from knowing (witnessing) that people and circumstances CAN change, that adversity does not have to be in control, and most importantly; there is such power in finding and embracing hope in your journey of healing.
With over three years of providing supportive therapeutic services to people of all ages and backgrounds, I have had the honor of walking alongside many as they evolve and heal. My passion for my career derives from knowing (witnessing) that people and circumstances CAN change, that adversity does not have to be in control, and most importantly; there is such power in finding and embracing hope in your journey of healing.
Accepting new clients! I work with adults and teens struggling with general or specific anxiety, trauma, and/or neurodivergence. Finding a therapist you connect with can be difficult. I aim to create a welcoming, genuine, and humorous environment so you feel comfortable being truly yourself, however that presents in this moment. We will take therapy at your pace so that we are building trust and making progress at a speed that feels right for you. We can meet in-person outdoors for nature-based therapy in Frederick, or we can meet virtually from the comfort of your home.
Accepting new clients! I work with adults and teens struggling with general or specific anxiety, trauma, and/or neurodivergence. Finding a therapist you connect with can be difficult. I aim to create a welcoming, genuine, and humorous environment so you feel comfortable being truly yourself, however that presents in this moment. We will take therapy at your pace so that we are building trust and making progress at a speed that feels right for you. We can meet in-person outdoors for nature-based therapy in Frederick, or we can meet virtually from the comfort of your home.
Are you ready to move toward greater happiness and improve your overall well-being? If you are struggling with symptoms related to PTSD/trauma, depression, anxiety, emotional issues, or relationship issues, please contact me. I start where my clients currently are and assist them with improving their mood, functioning, and well-being. Issues and events from the past may be affecting you today in ways that may not be obvious; we can work together to clear them out so you can function at your best.
Are you ready to move toward greater happiness and improve your overall well-being? If you are struggling with symptoms related to PTSD/trauma, depression, anxiety, emotional issues, or relationship issues, please contact me. I start where my clients currently are and assist them with improving their mood, functioning, and well-being. Issues and events from the past may be affecting you today in ways that may not be obvious; we can work together to clear them out so you can function at your best.
Matthew Goodwin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Walkersville, MD 21793
Very often, our lives can begin to overwhelm what we are able to handle on our own. In these times it can be very easy to begin feeling lost, out of control, or simply out of ideas. I have made it my focus to be able to help people not only identify what is happening in these situations, but helping clients develop skills and personal strength which will help them be able to deal with these struggles in an ongoing fashion.
Very often, our lives can begin to overwhelm what we are able to handle on our own. In these times it can be very easy to begin feeling lost, out of control, or simply out of ideas. I have made it my focus to be able to help people not only identify what is happening in these situations, but helping clients develop skills and personal strength which will help them be able to deal with these struggles in an ongoing fashion.
Dr. Christine Baker, Ph.D., LCSW-C
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Walkersville, MD 21793
In-person and virtual. Licensed psychotherapist with over 20 years experience providing counseling/coaching/EAP to individuals, couples, adolescents and families with behavioral health concerns including depression, anxiety, grief, life/career transitions, trauma, relationship conflicts, stress and substance use issues. *My services qualify for reimbursement under most insurance plans.
In-person and virtual. Licensed psychotherapist with over 20 years experience providing counseling/coaching/EAP to individuals, couples, adolescents and families with behavioral health concerns including depression, anxiety, grief, life/career transitions, trauma, relationship conflicts, stress and substance use issues. *My services qualify for reimbursement under most insurance plans.
Stephanie Kurtyka
Art Therapist, LCPAT, LCPC, ATR-BC
Verified Verified
2 Endorsed
Walkersville, MD 21793
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
Erin Goff
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Walkersville, MD 21793
Are you finding it hard trying to juggle your responsibilities, commitments, and stress levels? Maybe you’re moving to a new city, starting college, changing careers, ending a relationship. Perhaps, you are wanting to learn ways of setting boundaries with family members. You may be looking for ways to cope, or you’re looking for an unbiased place to share these life stressors and learn ways to manage them. Welcome and I am glad you are here.
Are you finding it hard trying to juggle your responsibilities, commitments, and stress levels? Maybe you’re moving to a new city, starting college, changing careers, ending a relationship. Perhaps, you are wanting to learn ways of setting boundaries with family members. You may be looking for ways to cope, or you’re looking for an unbiased place to share these life stressors and learn ways to manage them. Welcome and I am glad you are here.
Having a safe space to truly open up to be honest and emotionally vulnerable can be the most freeing experience a person has. I want that experience for everyone; whether it's processing stress, anxiety, depression, trauma, broken relationships or feeling stuck. A history of abuse, conflict, generational trauma cycles, unhealthy relationships, constant worrying, high anxiety, or feeling down is the root of what brings people into my office, in person or virtually. Working together we will break you out of that cycle, so you can begin to live free of the things that are holding them back.
Having a safe space to truly open up to be honest and emotionally vulnerable can be the most freeing experience a person has. I want that experience for everyone; whether it's processing stress, anxiety, depression, trauma, broken relationships or feeling stuck. A history of abuse, conflict, generational trauma cycles, unhealthy relationships, constant worrying, high anxiety, or feeling down is the root of what brings people into my office, in person or virtually. Working together we will break you out of that cycle, so you can begin to live free of the things that are holding them back.
It's never too late! How to embrace the perfectly imperfect person that you are. Many of us mature adults have had to learn to get good at math and realize that we need to come to terms with ourselves. I am passionate about working with late bloomers! Whether through mistakes, failures, regrets, or loss-pain has found its way into our sense of self and its now time to resolve it. We get tired of spinning our wheels on the same issues, repeating relationship patterns, accepting good enough because we don't know how to move forward. Have you considered that support could be the key to growth and a way out of stuck?
It's never too late! How to embrace the perfectly imperfect person that you are. Many of us mature adults have had to learn to get good at math and realize that we need to come to terms with ourselves. I am passionate about working with late bloomers! Whether through mistakes, failures, regrets, or loss-pain has found its way into our sense of self and its now time to resolve it. We get tired of spinning our wheels on the same issues, repeating relationship patterns, accepting good enough because we don't know how to move forward. Have you considered that support could be the key to growth and a way out of stuck?
More Therapists Nearby
Janice Hare
Clinical Social Work/Therapist, LCSW, LCSW-C, CWC
Verified Verified
1 Endorsed
Frederick, MD 21701 (Online Only)
Licensed in both Delaware and Maryland, I am currently open to welcoming new clients. My aim is to facilitate positive change in individuals, fostering confidence and self-improvement within a secure environment. My therapeutic approach primarily revolves around client-centered therapy, with additional methods such as solution-focused and cognitive-behavioral techniques. My experience spans across aiding children, adolescents, adults, and families dealing with various challenges including anxiety, self-esteem issues, attention deficit, adjustment disorders, trauma, and depression.
Licensed in both Delaware and Maryland, I am currently open to welcoming new clients. My aim is to facilitate positive change in individuals, fostering confidence and self-improvement within a secure environment. My therapeutic approach primarily revolves around client-centered therapy, with additional methods such as solution-focused and cognitive-behavioral techniques. My experience spans across aiding children, adolescents, adults, and families dealing with various challenges including anxiety, self-esteem issues, attention deficit, adjustment disorders, trauma, and depression.
Drawing from a diverse range of therapeutic approaches, including CBT, DBT, EMDR and other trauma-informed modalities, I tailor my methods to best suit your needs.
Navigating life's complexities can be daunting and unsettling at times, and that's perfectly alright. Our world is vast, and it's natural to feel overwhelmed or adrift. With support, discovering life's true essence becomes attainable. Life's splendor awaits, and I am here to illuminate it for you. By taking this initial step towards seeking assistance, you are embarking on a profound journey.
Drawing from a diverse range of therapeutic approaches, including CBT, DBT, EMDR and other trauma-informed modalities, I tailor my methods to best suit your needs.
Navigating life's complexities can be daunting and unsettling at times, and that's perfectly alright. Our world is vast, and it's natural to feel overwhelmed or adrift. With support, discovering life's true essence becomes attainable. Life's splendor awaits, and I am here to illuminate it for you. By taking this initial step towards seeking assistance, you are embarking on a profound journey.
You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research. Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better!
You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research. Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better!
Tasheka Cox
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Frederick, MD 21702
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
To do this, I utilize my specialty areas of cognitive behavior therapy, acceptance, and commitment therapy, and mindfulness-based interventions.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
I teach strategies from a variety of modalities, including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Compassion-Focused Therapy, to help people create healthier, happier lives.
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
I teach strategies from a variety of modalities, including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Compassion-Focused Therapy, to help people create healthier, happier lives.
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
I work with humans from all walks of life! I am passionate about helping my clients explore desired outcomes in life, discover their true self, their passions, and develop belief in their abilities to navigate life’s challenges! I enjoy using solution-focused and strength-based techniques, CBT, and working on self-love, boundaries, and communication!.
Have you been feeling anxious, overwhelmed, or alone? Do you struggle with low self-esteem or lack self-love? Are you looking for someone to help you or your child/teen develop healthy coping skills and confidence? People chose therapy for an endless amount of reasons. Starting therapy can be as simple as you want to. No matter what your reason is for being here, I am able to provide you with a safe space to navigate your concerns, challenges and stressors. With support and compassion, we will develop a therapeutic connection to help you heal, grow, and achieve the healthiest you that you desire.
I work with humans from all walks of life! I am passionate about helping my clients explore desired outcomes in life, discover their true self, their passions, and develop belief in their abilities to navigate life’s challenges! I enjoy using solution-focused and strength-based techniques, CBT, and working on self-love, boundaries, and communication!.
Have you been feeling anxious, overwhelmed, or alone? Do you struggle with low self-esteem or lack self-love? Are you looking for someone to help you or your child/teen develop healthy coping skills and confidence? People chose therapy for an endless amount of reasons. Starting therapy can be as simple as you want to. No matter what your reason is for being here, I am able to provide you with a safe space to navigate your concerns, challenges and stressors. With support and compassion, we will develop a therapeutic connection to help you heal, grow, and achieve the healthiest you that you desire.
My work is very integrative due to my use of several therapeutic approaches include Behavioral Therapy, CBT, Solution Focus, Person-Centered, Mindfulness, and Family Systems.
I am Board Approved Licensed Certificated Professional Counselor with a passion for helping individuals and families overcome challenges and live fulfilling lives. My work with individuals and families involve finding their strengths, courage, and confidence to build resiliency. My practice focuses on identifying issues and finding solutions. I encourage open communication, provide an accepting environment, and create an atmosphere which allows people to speak freely.
My work is very integrative due to my use of several therapeutic approaches include Behavioral Therapy, CBT, Solution Focus, Person-Centered, Mindfulness, and Family Systems.
I am Board Approved Licensed Certificated Professional Counselor with a passion for helping individuals and families overcome challenges and live fulfilling lives. My work with individuals and families involve finding their strengths, courage, and confidence to build resiliency. My practice focuses on identifying issues and finding solutions. I encourage open communication, provide an accepting environment, and create an atmosphere which allows people to speak freely.
See more therapy options for Walkersville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Walkersville
- Clarksburg
- Damascus
- Frederick
- Ijamsville
- Jefferson
- Middletown
- Monrovia
- Mount Airy
- New Market
- Taneytown
- Thurmont
- Urbana
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.