Anxiety Therapists in Walkersville, MD
![Photo of Ryan Defibaugh, MA, LCPC, NCC](https://photos.psychologytoday.com/1ca843d3-a25b-4b46-9db0-0fe0121b21c2/1/320x400.jpeg)
Ryan Defibaugh
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Walkersville, MD 21793 (Online Only)
Does your child struggle with stress and anxiety? Is it difficult for him or her to make positive choices, manage emotions or perform in school? Teenagers and young adults face unique challenges in life, and it can be very overwhelming for them and you, the parent. I work with adolescents and young adults, ages 12-25, to help them understand stress and anxiety. We work together to overcome their obstacles and self-doubts; helping them focus on building positive thinking and behaviors to achieve their life goals.
Does your child struggle with stress and anxiety? Is it difficult for him or her to make positive choices, manage emotions or perform in school? Teenagers and young adults face unique challenges in life, and it can be very overwhelming for them and you, the parent. I work with adolescents and young adults, ages 12-25, to help them understand stress and anxiety. We work together to overcome their obstacles and self-doubts; helping them focus on building positive thinking and behaviors to achieve their life goals.
![Photo of Brittany Kuhn, LCPC, NCC, Counselor](https://photos.psychologytoday.com/20cbe26d-f63c-4391-84cf-fe33fe3d49d4/2/320x400.jpeg)
Brittany Kuhn
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Walkersville, MD 21793 (Online Only)
My experience is working with adolescents and adults encountering a variety of challenges including anxiety, depression, relationship difficulties, self-harming behaviors, Autism Spectrum Disorder, and trauma.
"Although the world is full of suffering, it is also full of the overcoming of it"- Hellen Keller Life can be overwhelming and difficult for a multitude of reasons. When faced with these times, it can be easy to feel overwhelmed and isolated. I am here to remind you that you don't have to go through life's challenges alone! I welcome the opportunity to join your journey towards healing and growth.
My experience is working with adolescents and adults encountering a variety of challenges including anxiety, depression, relationship difficulties, self-harming behaviors, Autism Spectrum Disorder, and trauma.
"Although the world is full of suffering, it is also full of the overcoming of it"- Hellen Keller Life can be overwhelming and difficult for a multitude of reasons. When faced with these times, it can be easy to feel overwhelmed and isolated. I am here to remind you that you don't have to go through life's challenges alone! I welcome the opportunity to join your journey towards healing and growth.
![Photo of Kerri Easterbrook, LGPC, NCC, Counselor](https://photos.psychologytoday.com/cec1b936-942c-4d6e-950b-214f3fc13383/1/320x400.png)
Accepting new clients! I work with adults and teens struggling with general or specific anxiety, overwhelm, sexual trauma, and/or neurodivergence. Finding a therapist you connect with can be difficult. I aim to create a welcoming, genuine, and humorous environment so you feel comfortable being truly yourself, however that presents in this moment. We will take therapy at your pace so that we are building trust and making progress at a speed that feels right for you. We can meet in-person outdoors for nature-based therapy in Frederick, or we can meet virtually from the comfort of your home.
Accepting new clients! I work with adults and teens struggling with general or specific anxiety, overwhelm, sexual trauma, and/or neurodivergence. Finding a therapist you connect with can be difficult. I aim to create a welcoming, genuine, and humorous environment so you feel comfortable being truly yourself, however that presents in this moment. We will take therapy at your pace so that we are building trust and making progress at a speed that feels right for you. We can meet in-person outdoors for nature-based therapy in Frederick, or we can meet virtually from the comfort of your home.
![Photo of Kathi L Kopacz, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d9dc358-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience treating a wide variety of issues including anxiety disorders, mood disorders, trauma, shame, guilt, relationship issues, and character disorders.
I have 30+ years of experience working with individuals in psychotherapy. I provide a safe and collaborative environment in which we can develop a relationship that promotes healing of the self. Therapy is art as well as science, and I combine compassion and intuition with a solid theoretical base to provide treatment that encourages personal development. I believe our early experiences influence the way that we process our later experiences, and therapy can change how we understand our lives so that our responses can become more adaptive and healthy to live happier, more fulfilling lives.
I have experience treating a wide variety of issues including anxiety disorders, mood disorders, trauma, shame, guilt, relationship issues, and character disorders.
I have 30+ years of experience working with individuals in psychotherapy. I provide a safe and collaborative environment in which we can develop a relationship that promotes healing of the self. Therapy is art as well as science, and I combine compassion and intuition with a solid theoretical base to provide treatment that encourages personal development. I believe our early experiences influence the way that we process our later experiences, and therapy can change how we understand our lives so that our responses can become more adaptive and healthy to live happier, more fulfilling lives.
![Photo of Carol Van Doorn, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ccdce2d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you ready to move toward greater happiness and improve your overall well-being? If you are struggling with symptoms related to PTSD/trauma, depression, anxiety, emotional issues, or relationship issues, please contact me. I start where my clients currently are and assist them with improving their mood, functioning, and well-being. Issues and events from the past may be affecting you today in ways that may not be obvious; we can work together to clear them out so you can function at your best.
Are you ready to move toward greater happiness and improve your overall well-being? If you are struggling with symptoms related to PTSD/trauma, depression, anxiety, emotional issues, or relationship issues, please contact me. I start where my clients currently are and assist them with improving their mood, functioning, and well-being. Issues and events from the past may be affecting you today in ways that may not be obvious; we can work together to clear them out so you can function at your best.
![Photo of Donald Carlson, PhD, Psychologist](https://photos.psychologytoday.com/3b9fb177-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My areas of expertise include working with children and adolescents, particularly those experiencing anxiety, depression, ADHD, oppositional defiant disorder,and general behavior difficulties.
I received my PhD in both Clinical and School Psychology and worked for 2 years as a School Psychologist on the Eastern Shore before starting my private practice.
My clinical training is in cognitive and behavior therapy. I help adolescents develop positive problem solving skills, which replace their current negative ways of coping.
I also counsel adults with depression, anxiety, grief, trauma, survivors of abuse, and obsessive-compulsive disorders.
My areas of expertise include working with children and adolescents, particularly those experiencing anxiety, depression, ADHD, oppositional defiant disorder,and general behavior difficulties.
I received my PhD in both Clinical and School Psychology and worked for 2 years as a School Psychologist on the Eastern Shore before starting my private practice.
My clinical training is in cognitive and behavior therapy. I help adolescents develop positive problem solving skills, which replace their current negative ways of coping.
I also counsel adults with depression, anxiety, grief, trauma, survivors of abuse, and obsessive-compulsive disorders.
Dr. Christine Baker, Ph.D., LCSW-C
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Walkersville, MD 21793
In-person and virtual. Licensed psychotherapist with over 20 years experience providing counseling/coaching/EAP to individuals, couples, adolescents and families with behavioral health concerns including depression, anxiety, grief, life/career transitions, trauma, relationship conflicts, stress and substance use issues. *My services qualify for reimbursement under most insurance plans.
In-person and virtual. Licensed psychotherapist with over 20 years experience providing counseling/coaching/EAP to individuals, couples, adolescents and families with behavioral health concerns including depression, anxiety, grief, life/career transitions, trauma, relationship conflicts, stress and substance use issues. *My services qualify for reimbursement under most insurance plans.
![Photo of Erin Goff, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87dd0ca5-2d20-49ea-9219-4cccd02df109/2/320x400.jpeg)
Erin Goff
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Walkersville, MD 21793
College students, women, and LGBTQ+ youth are all communities I have assisted with increasing their ways of managing daily stressors and decreasing their anxiety and depression.
Are you finding it hard trying to juggle your commitments and responsibilities? Is it making it difficult to manage your stress? Maybe you’re moving to a new city, starting college, changing careers, ending a relationship. Perhaps, you are wanting to learn ways of setting boundaries with family members. You may be looking for ways to cope, or you’re looking for an unbiased place to share these life stressors and learn ways to manage them. Welcome and I am glad you are here.
College students, women, and LGBTQ+ youth are all communities I have assisted with increasing their ways of managing daily stressors and decreasing their anxiety and depression.
Are you finding it hard trying to juggle your commitments and responsibilities? Is it making it difficult to manage your stress? Maybe you’re moving to a new city, starting college, changing careers, ending a relationship. Perhaps, you are wanting to learn ways of setting boundaries with family members. You may be looking for ways to cope, or you’re looking for an unbiased place to share these life stressors and learn ways to manage them. Welcome and I am glad you are here.
![Photo of Stephanie Kurtyka, LCPAT, LCPC, ATR-BC, Art Therapist](https://photos.psychologytoday.com/4f78d746-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stephanie Kurtyka
Art Therapist, LCPAT, LCPC, ATR-BC
Verified Verified
2 Endorsed
Walkersville, MD 21793
I guide and work with clients ages 11-22 to develop a sense of empowerment through therapy, while utilizing mind-body awareness, self-regulation and relaxation techniques, coping skills, and social-skills-training to reduce anxiety, process trauma, increase self-esteem, develop social skills, and provide an opportunity for creative expression.
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
I guide and work with clients ages 11-22 to develop a sense of empowerment through therapy, while utilizing mind-body awareness, self-regulation and relaxation techniques, coping skills, and social-skills-training to reduce anxiety, process trauma, increase self-esteem, develop social skills, and provide an opportunity for creative expression.
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
![Photo of Marie Steffens, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8bea8e8-a0ce-4b4e-b9fd-1d2c1d1b7449/2/320x400.jpeg)
Having a safe space to truly open up to be honest and emotionally vulnerable can be the most freeing experience one has. I want that experience for everyone; whether it's processing stress, anxiety, depression, trauma, broken relationships or feeling stuck. A history of abuse, conflict, generational trauma cycles, unhealthy relationships, constant worrying, high anxiety, or feeling down is the root of what brings people into my office, in person or virtually. Working together we will break you out of that cycle, so you can begin to live free of the things that are holding them back.
Having a safe space to truly open up to be honest and emotionally vulnerable can be the most freeing experience one has. I want that experience for everyone; whether it's processing stress, anxiety, depression, trauma, broken relationships or feeling stuck. A history of abuse, conflict, generational trauma cycles, unhealthy relationships, constant worrying, high anxiety, or feeling down is the root of what brings people into my office, in person or virtually. Working together we will break you out of that cycle, so you can begin to live free of the things that are holding them back.
![Photo of Matthew Goodwin, LCPC](https://photos.psychologytoday.com/427c0b17-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Matthew Goodwin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Walkersville, MD 21793
Very often, our lives can begin to overwhelm what we are able to handle on our own. In these times it can be very easy to begin feeling lost, out of control, or simply out of ideas. I have made it my focus to be able to help people not only identify what is happening in these situations, but helping clients develop skills and personal strength which will help them be able to deal with these struggles in an ongoing fashion.
Very often, our lives can begin to overwhelm what we are able to handle on our own. In these times it can be very easy to begin feeling lost, out of control, or simply out of ideas. I have made it my focus to be able to help people not only identify what is happening in these situations, but helping clients develop skills and personal strength which will help them be able to deal with these struggles in an ongoing fashion.
![Photo of Jessica Williams, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d60f4be-e3a8-4ffa-9440-27738d6d92cc/1/320x400.jpeg)
Jessica Williams
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Walkersville, MD 21793 (Online Only)
Not accepting new clients
As a person with ADHD, I can relate to the stress and anxiety that people may be experiencing due to the effects of ADHD, and I also teach and build upon executive functioning skills.
I believe there is no one-size-fits-all approach to working with people. As your therapist, I will work with you to identify your goals for therapy and how we will work towards them. Our work together will blend coping strategies and skills to manage current distress, as well as explore past issues that are influencing present day difficulties.
As a person with ADHD, I can relate to the stress and anxiety that people may be experiencing due to the effects of ADHD, and I also teach and build upon executive functioning skills.
I believe there is no one-size-fits-all approach to working with people. As your therapist, I will work with you to identify your goals for therapy and how we will work towards them. Our work together will blend coping strategies and skills to manage current distress, as well as explore past issues that are influencing present day difficulties.
More Therapists Nearby
![Photo of Yveline Sylvain, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fb60f9e-4ea9-4b95-b908-97ac43e59d8a/1/320x400.jpeg)
Yveline Sylvain
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Frederick, MD 21702 (Online Only)
I have vast experience counseling clients with depression, anxiety, post-traumatic stress disorder, and ADHD.
As an LCSW-C (Licensed Clinical Social Worker), my dedication lies in enhancing the mental, emotional, and spiritual well-being of my clients. I engage with individuals, couples, children, young adults, and families using an eclectic approach tailored to the unique needs of each client. I help my clients identify the changes they want to experience and support them each step of the way.My practice is grounded in empathy, active listening, and evidence-based interventions, ensuring that each client feels heard, valued, and empowered.
I have vast experience counseling clients with depression, anxiety, post-traumatic stress disorder, and ADHD.
As an LCSW-C (Licensed Clinical Social Worker), my dedication lies in enhancing the mental, emotional, and spiritual well-being of my clients. I engage with individuals, couples, children, young adults, and families using an eclectic approach tailored to the unique needs of each client. I help my clients identify the changes they want to experience and support them each step of the way.My practice is grounded in empathy, active listening, and evidence-based interventions, ensuring that each client feels heard, valued, and empowered.
![Photo of Kristine Boehmer, LCPC, Counselor](https://photos.psychologytoday.com/49fa39ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristine Boehmer
Counselor, LCPC
Verified Verified
6 Endorsed
Frederick, MD 21701
Waitlist for new clients
I enjoy working with kids who are stressed out, angry, anxious or worried and are having difficulty managing it to teach them ways to handle their feelings.
Every day, we hear that our children are struggling. They’re overwhelmed by worry, sadness, anger, and stress. We see them tumble and spiral down a path of unhealthy choices and disconnection from their families. Parents become paralyzed by the fear of doing something wrong. They’re afraid of causing another door-slamming anger outburst but are tormented by the potential consequences of not doing anything at all. They’re left confused by how upset their teens get when their Snapstreaks get interrupted or a round of Fortnite is lost.
I enjoy working with kids who are stressed out, angry, anxious or worried and are having difficulty managing it to teach them ways to handle their feelings.
Every day, we hear that our children are struggling. They’re overwhelmed by worry, sadness, anger, and stress. We see them tumble and spiral down a path of unhealthy choices and disconnection from their families. Parents become paralyzed by the fear of doing something wrong. They’re afraid of causing another door-slamming anger outburst but are tormented by the potential consequences of not doing anything at all. They’re left confused by how upset their teens get when their Snapstreaks get interrupted or a round of Fortnite is lost.
![Photo of Dave Sherwin, LCPC](https://photos.psychologytoday.com/ce7258af-961e-4a3c-af49-23684532b07d/2/320x400.jpeg)
Choosing a therapist is an important decision. Thank you for your consideration and I hope that we have an opportunity to work together. I believe that all of us have unique strengths and potential. Psychotherapy offers clients the opportunity to utilize these strengths to overcome a variety of life's challenges. These challenges may include anxiety, depression, addiction, career stress, relationship issues, and family conflict. I believe that clients gain the most from therapy when they work hard to explore thoughts and patterns of behavior that might be holding them back.
Choosing a therapist is an important decision. Thank you for your consideration and I hope that we have an opportunity to work together. I believe that all of us have unique strengths and potential. Psychotherapy offers clients the opportunity to utilize these strengths to overcome a variety of life's challenges. These challenges may include anxiety, depression, addiction, career stress, relationship issues, and family conflict. I believe that clients gain the most from therapy when they work hard to explore thoughts and patterns of behavior that might be holding them back.
![Photo of Lisa Hewick, LCPC](https://photos.psychologytoday.com/1a90182a-7f95-413e-9bba-45efd8c474e3/3/320x400.jpeg)
Lisa Hewick
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Frederick, MD 21703 (Online Only)
I have many years experience working with Depression, Anxiety, OCD, Panic Disorder, PTSD, ADHD, Bipolar Disorder, and many other disorder/issues.
A therapeutic relationship is a trusting, meaningful, and nonjudgmental relationship where healing can begin. As a Licensed Clinical Professional Counselor I work with my clients to gain an understanding and manage issues that may be interfering with their everyday life, relationships, and/or personal growth. My goal is to help clients find happiness in the present moment while exploring possibilities of the future regardless of their current circumstance. My passion is to help individuals find their strengths, courage, and confidence to build resiliency.
I have many years experience working with Depression, Anxiety, OCD, Panic Disorder, PTSD, ADHD, Bipolar Disorder, and many other disorder/issues.
A therapeutic relationship is a trusting, meaningful, and nonjudgmental relationship where healing can begin. As a Licensed Clinical Professional Counselor I work with my clients to gain an understanding and manage issues that may be interfering with their everyday life, relationships, and/or personal growth. My goal is to help clients find happiness in the present moment while exploring possibilities of the future regardless of their current circumstance. My passion is to help individuals find their strengths, courage, and confidence to build resiliency.
![Photo of Lynn Bevilacqua, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bf762fe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lynn Bevilacqua
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Urbana, MD 21704 (Online Only)
My specialties include but are not limited to family communication,parenting,child and adolescent behavior, depression and anxiety.
I have a warm, down to earth logical approach to helping clients meet their goals. I strongly believe in learning a client's perspective for issues brought to therapy. I use cognitive and behavioral modalities with a sense of humor, combined with a strong intuition to assist client's meet their treatment goals and improve their quality of life.
My specialties include but are not limited to family communication,parenting,child and adolescent behavior, depression and anxiety.
I have a warm, down to earth logical approach to helping clients meet their goals. I strongly believe in learning a client's perspective for issues brought to therapy. I use cognitive and behavioral modalities with a sense of humor, combined with a strong intuition to assist client's meet their treatment goals and improve their quality of life.
![Photo of Talya Van Den Berg, CA LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1633d4c8-1fc1-4ade-b253-922fa7184e7d/2/320x400.jpeg)
Talya Van Den Berg
Clinical Social Work/Therapist, CA LCSW
Verified Verified
1 Endorsed
Frederick, MD 21701 (Online Only)
I've worked in California and Maryland, and in many settings including schools, hospitals, and hospice care. I grew up overseas and have an awareness of culture, and cultural effects on mental health. I have helped clients with grief, adjustment to life changes, immigration issues, parenting, especially new mothers, as well as anxiety and distorted thinking around anxiety. I work well with clients of all parts of the social economic spectrum, from individuals struggling to connect with resources, to high functioning, highly educated individuals.
I've worked in California and Maryland, and in many settings including schools, hospitals, and hospice care. I grew up overseas and have an awareness of culture, and cultural effects on mental health. I have helped clients with grief, adjustment to life changes, immigration issues, parenting, especially new mothers, as well as anxiety and distorted thinking around anxiety. I work well with clients of all parts of the social economic spectrum, from individuals struggling to connect with resources, to high functioning, highly educated individuals.
![Photo of Jeanne Garrett, NCC , LGPC, Counselor](https://photos.psychologytoday.com/945f6d24-6bed-4bb1-94be-69e3d2bcf566/1/320x400.png)
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
![Photo of Jacob Priluck, PsyD, Psychologist](https://photos.psychologytoday.com/139e9c59-c34f-4d2c-a46a-15f6d5d60fa8/1/320x400.jpeg)
As a therapist experienced working with anxiety, stress, and trauma, I believe that you are an expert in your experiences and that you can create a life that fulfills you.
Is anxiety taking control of your life? Do you feel stressed in relationships at home/work? Have you lost a loved one? I provide a non-judgmental place to talk about what’s troubling you so you can enjoy your life again. My mission is to provide you with specialized therapy which is uniquely-tailored to your needs and goals. I believe in understanding you for who you are and not judging you or others. I hope to help you understand yourself and others, learn and practice patience and tolerance, and grow as you develop new dimensions of yourself and your life!
As a therapist experienced working with anxiety, stress, and trauma, I believe that you are an expert in your experiences and that you can create a life that fulfills you.
Is anxiety taking control of your life? Do you feel stressed in relationships at home/work? Have you lost a loved one? I provide a non-judgmental place to talk about what’s troubling you so you can enjoy your life again. My mission is to provide you with specialized therapy which is uniquely-tailored to your needs and goals. I believe in understanding you for who you are and not judging you or others. I hope to help you understand yourself and others, learn and practice patience and tolerance, and grow as you develop new dimensions of yourself and your life!
See more therapy options for Walkersville
Nearby Anxiety Therapists Searches for Walkersville
- Damascus
- Fort Detrick
- Frederick
- Ijamsville
- Jefferson
- Middletown
- Monrovia
- Mount Airy
- New Market
- New Windsor
- Thurmont
- Urbana
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.