Female Therapists in Waldorf, MD

Do you or someone you love struggle to stop using substances? Having difficulty coping with the "new norm" dealing with COVID? Do you feel so overwhelmed that everything is helplessly mundane?

Whether you need support through troubling times, insight in ambiguity, strategy through stress, or motivation when stagnant, I create a tailored therapeutic experience that meets you exactly where you are. I encourage you to see yourself as the architect of your life and to use therapy to aide you in actively and intentionally manifesting your vision.

YOUR Healing Begins NOW! You Don't have to Suffer Alone. We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.

UPDATE 3/1/2024: Ms. Belson has limited availability. With 30 years of experience, Ms. Belson provides therapy for a variety of issues: depression; anxiety; stress; work issues; relationships; grief/loss; anger management; eating disorders; parenting. Ms. Belson also served in the US Army as a Behavioral Health Officer. This includes a deployment to Afghanistan, where she treated Soldiers and served as XO for Medical Command.

I am the right Mental Health Yoga Therapist for you if you continue to suffer with depression, anxiety, Post Traumatic Stress Disorder, grief, unhappiness and a sense of disconnection from the deeper sense of who you are. I will teach you how to feel better about your life with the skills of yoga: breath and meditation; calming your upset or sick body and quieting your constantly negative thoughts. Psychological and medical research support that Yoga, while an ancient philosophy, teaches easy to learn skills that improve physical, emotional and spiritual health. I can guide you to your heart's desire for your life.

Phyllis's therapeutic style is warm, interactive, and tailored to each client's needs. Phyllis is a CBT-trained clinician, but she uses numerous approaches and treatment modalities with her clients to include Motivational Interviewing, DBT, Acceptance Commitment Therapy, and Mindfulness.

Are you looking for a therapist with 10+ years working with children, adolescents, and adults? How about one who's passionate about empowering others to reach their full potential by developing skills to make positive changes. I specialize in working with adolescents and adults experiencing symptoms of depression, anxiety, relationship/peer issues and ADHD. I also work with families navigating parent/child conflict. I teach them effective communication and how to relate to one another in the age of social media. I help individuals regain balance and assist them in making meaningful strides towards their goals for treatment.

Aspirations Counseling provides professional, high quality, personalized services to children, adolescents and adults/couples. We help our clients address issues such as: anxiety, autism, bipolar disorders, bullying (workplace/school), depression, divorce, employment difficulties, grief, parenting, post-traumatic stress disorders, relationship difficulties, and issues commonly experienced by children and adolescents.

My ideal clients are professional adults between ages of 17-60. Are you having difficulty managing stress, anxiety and the responsibilities of life? I enjoy supporting my patients through their mental health challenges and trials and tribulation of life. It's important for me to be transparent, goal oriented and allow my client to be themselves in their sessions. It's important to "Build a Great Relationship with your Client!" This drives their progress, their openness and their will to change and grow! Self-Love,Self-Acceptance, and Growth!!

Do you feel trapped in your own thoughts? Are you exhausted from navigating this complex world through code-switching? Do you want to talk your truth without any conservative lens? Are you tired of always being the one to help everyone else while neglecting your own needs? As a dedicated Black therapist, I understand the unique challenges and pressures that come with these experiences. I am here to offer a safe, supportive, and culturally sensitive space where you can focus on your well-being.

Are you a high-achieving millennial woman, juggling a demanding career, complicated family dynamics, and complex relationships? You're not alone. Many women in your position feel the pressure to excel in all areas of their lives, but this can lead to burnout, anxiety, and a feeling of being constantly "on." I understand. I specialize in working with driven women like you, helping you navigate the unique challenges of this stage of life.

As we journey through life, our past is present with us, always. Yet, there are large parts of our experience that operate in the background, beyond our awareness, impacting our thoughts, behaviors, and everyday life. My private practice, Knowing You, LLC offers the opportunity to learn about yourself, unpack your life's story, and uncover a deeper, more complete truth about you.

Are you feeling discouraged, stressed, or looking for a life change? It is not unusual to find yourself stuck in a situation. Many life events may affect your feelings such as divorce/separation, financial trouble, sexuality issues or a career change. Solutions to your problems may be difficult to achieve alone; therefore, I would like the opportunity to help you with exploring options to make your life better. Utilizing a cognitive-behavioral approach can contribute to creating the difference you deserve. Together, we can create positive change and growth in your life.

Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.

Are you dealing with stress, sadness, or overwhelming worry? Have you experienced a loss? Are you having trouble with sleep? Are you overrun with "what ifs" or feelings of inadequacy? My name is Ingrid and I am the resident therapist and coach. I work best with clients that are experiencing mild to moderate anxiety, depression, grief, sleep disruption, and/ or poor self-care. This ideal client is ready for change but needs encouragement, accountability and support to discover their individual path towards acceptance, wellness, balance, rest or restoration.

You find yourself tired, irritable and not really interested in the things that once brought you joy. Or, you are anxious all of the time, waiting for the next shoe to drop. Maybe, you are having problems communicating with your family. You do not feel like persons hear you or do not understand you. If any of these scenarios sound like you or you can relate then it’s time to talk with someone. It’s a new year and it’s time you finally start working on yourself. It’s time to find some peace, address your goals for real and get to work with a therapist who will help you from day one.

H.O.P.E Behavioral Health (HBH) is an accredited Outpatient Mental Health Clinic (OMHC) that provides an array of services, which include individual counseling for adults and children, couples and family counseling, case management and medication management. HBH strives to improve the quality of life for all clients by providing the highest quality of mental health services and timely access to services and treatments.

Are you suffering in silence? Are there days when you do not feel like yourself, but you find the self-motivation to complete your daily activities? Are you feeling worried, fearful, or overwhelmed? Do you have so many concerns that you do not know where to start? Is your faith being challenged? These scenarios can trigger changes in the way that you think, feel, and act. As women, we carry the weight of the past, the family, employment, and other obligations. As a result, this can lead to feeling unfulfilled. How would your life be different if you had the opportunity to discuss the things that are troubling you?

Hello! Thank you for making the first step towards healthier living. It can feel intimidating to enter into a therapeutic relationship so I appreciate you entrusting me in this process towards healing, self awareness, growth, and change. I am passionate, engaging, caring, supportive, non-judgmental, warm and trusting clinician that allows you to feel safe. I am dedicated to helping people navigate life challenges by developing tools needed to cope with these difficult life moments.