Couples Counseling Therapists in Waldorf, MD
![Photo of LaCole Cole, PhD, NCC, LCPC](https://photos.psychologytoday.com/3fb66564-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
LaCole Cole
Licensed Clinical Professional Counselor, PhD, NCC, LCPC
Verified Verified
3 Endorsed
Waldorf, MD 20602
I currently work with teens, adults, couples, and families.
Are you feeling discouraged, stressed, or looking for a life change? It is not unusual to find yourself stuck in a situation. Many life events may affect your feelings such as divorce/separation, financial trouble, sexuality issues or a career change. Solutions to your problems may be difficult to achieve alone; therefore, I would like the opportunity to help you with exploring options to make your life better. Utilizing a cognitive-behavioral approach can contribute to creating the difference you deserve. Together, we can create positive change and growth in your life.
I currently work with teens, adults, couples, and families.
Are you feeling discouraged, stressed, or looking for a life change? It is not unusual to find yourself stuck in a situation. Many life events may affect your feelings such as divorce/separation, financial trouble, sexuality issues or a career change. Solutions to your problems may be difficult to achieve alone; therefore, I would like the opportunity to help you with exploring options to make your life better. Utilizing a cognitive-behavioral approach can contribute to creating the difference you deserve. Together, we can create positive change and growth in your life.
![Photo of Daisha Miller, LGPC, Counselor](https://photos.psychologytoday.com/33c873e7-10a6-4738-aa21-ffb3c008386e/2/320x400.png)
I am a licensed Associate Marriage and Family Therapist in the state of California and a licensed Graduate Professional Counselor in Maryland. My focus is on couples, families, children, adolescents, and adults.
I am a licensed Associate Marriage and Family Therapist in the state of California and a licensed Graduate Professional Counselor in Maryland. My focus is on couples, families, children, adolescents, and adults.
![Photo of Tiffany Carter - H.O.P.E Behavioral Health](https://photos.psychologytoday.com/24b82105-8bee-4a34-94db-8dc97805d996/2/320x400.jpeg)
H.O.P.E Behavioral Health (HBH) is an accredited Outpatient Mental Health Clinic (OMHC) that provides an array of services, which include individual counseling for adults and children, couples and family counseling, case management and medication management. HBH strives to improve the quality of life for all clients by providing the highest quality of mental health services and timely access to services and treatments.
H.O.P.E Behavioral Health (HBH) is an accredited Outpatient Mental Health Clinic (OMHC) that provides an array of services, which include individual counseling for adults and children, couples and family counseling, case management and medication management. HBH strives to improve the quality of life for all clients by providing the highest quality of mental health services and timely access to services and treatments.
![Photo of Howard Mabry - Institute for Behavioral Change, Inc, PhD, Psychologist](https://photos.psychologytoday.com/bd19304f-d503-4047-9ce5-83a441f2daf8/1/320x400.jpeg)
We are offer the following services: Intensive Outpatient Programs, Drug and Alcohol Programs Crisis Management Couples and Pre-Marital, Grief Counseling Individual and Group, LGBTQIA+, Juvenile Re-Entry, and Medication Management.
You are not alone, we are here for you. The Institute for Behavioral Change Inc., is here for you and your family. We believe that everyone with the right help can live a fulfilling life. We provide individual, group, and community-based services to youth and adults. We take the time to listen, understand your thoughts and emotions, and work with you to achieve your goals. If you are experiencing disorders that affect your mood, thinking and behavior such as depression, anxiety disorders, eating disorders and addictive behaviors, we will work with you in developing an individualized treatment program.
We are offer the following services: Intensive Outpatient Programs, Drug and Alcohol Programs Crisis Management Couples and Pre-Marital, Grief Counseling Individual and Group, LGBTQIA+, Juvenile Re-Entry, and Medication Management.
You are not alone, we are here for you. The Institute for Behavioral Change Inc., is here for you and your family. We believe that everyone with the right help can live a fulfilling life. We provide individual, group, and community-based services to youth and adults. We take the time to listen, understand your thoughts and emotions, and work with you to achieve your goals. If you are experiencing disorders that affect your mood, thinking and behavior such as depression, anxiety disorders, eating disorders and addictive behaviors, we will work with you in developing an individualized treatment program.
![Photo of Ashley Maynard, LGPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d683eaca-24e2-4e9c-baaf-87ef2d21b7b2/4/320x400.png)
Ashley Maynard
Licensed Professional Counselor, LGPC
Verified Verified
Waldorf, MD 20603 (Online Only)
Hello! My name is Ashley Maynard, and I am a Licensed Professional Counselor based in the Houston area. I have a deep passion for empowering individuals and helping them become their best selves. My primary goal is to assist you in achieving realistic goals that promote inner strength, by using clinically tested and evidence-based interventions to do so. I believe in creating a safe and nurturing space for personal growth. In my therapy practice, I draw from both person-centered and Adlerian approaches, which are tailored to meet the unique needs of adults, adolescents and couples.
Hello! My name is Ashley Maynard, and I am a Licensed Professional Counselor based in the Houston area. I have a deep passion for empowering individuals and helping them become their best selves. My primary goal is to assist you in achieving realistic goals that promote inner strength, by using clinically tested and evidence-based interventions to do so. I believe in creating a safe and nurturing space for personal growth. In my therapy practice, I draw from both person-centered and Adlerian approaches, which are tailored to meet the unique needs of adults, adolescents and couples.
![Photo of Hazel Branche, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc9456bc-c95f-44ef-af23-b5d2b273535b/1/320x400.png)
Hazel Branche
Clinical Social Work/Therapist, LMSW
Verified Verified
Waldorf, MD 20603 (Online Only)
I provide a thoughtful and sensitive approach to individuals, couples and groups dealing with issues related to: Anxiety Disorders, Depression, Relationships, Personality Disorder, Trauma, Couples Issue and more.
Therapy is not a "one size fits all." Each person is unique, individual, autonomous and complex, we all face situations in a particular way, and that is why when going to a professional, care must be personalized for each individual.
I provide a thoughtful and sensitive approach to individuals, couples and groups dealing with issues related to: Anxiety Disorders, Depression, Relationships, Personality Disorder, Trauma, Couples Issue and more.
Therapy is not a "one size fits all." Each person is unique, individual, autonomous and complex, we all face situations in a particular way, and that is why when going to a professional, care must be personalized for each individual.
![Photo of Sabrena M Barnes-Montgomery - Healing Minds and Hearts Services LLC, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1329ed4e-749c-4618-81d2-89638e626b22/1/320x400.jpeg)
Healing Minds and Hearts Services LLC
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
2 Endorsed
Waldorf, MD 20602 (Online Only)
Waitlist for new clients
We provide mental health treatment and therapy to individuals, including children and teens, families and couples (married & unmarried) that come to us for support and resolve in dealing with life issues.
YOUR Healing Begins NOW! You Don't have to Suffer Alone. We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
We provide mental health treatment and therapy to individuals, including children and teens, families and couples (married & unmarried) that come to us for support and resolve in dealing with life issues.
YOUR Healing Begins NOW! You Don't have to Suffer Alone. We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
![Photo of Patricia Parker, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb084ca-5a06-477b-8e08-9d907e625b2b/2/320x400.png)
I aim to help clients to understand themselves more deeply in order to increase feelings of self-worth, resolve anxiety, achieve greater meaning in their lives, and reduce unhappiness, relationship conflict, underachievement, and self-sabotage.
You can't choose your family, but you can choose your therapist. If you're feeling overwhelmed, stuck or unfulfilled, it doesn’t have to be this way. I will partner with you in getting to the root causes of your symptoms, learning how to cope or recover, while motivating and empowering you to reach your optimal mental wellness. I am accepting new clients and can get you on the schedule within the week. If you are ready for something different, give me a call today.
I aim to help clients to understand themselves more deeply in order to increase feelings of self-worth, resolve anxiety, achieve greater meaning in their lives, and reduce unhappiness, relationship conflict, underachievement, and self-sabotage.
You can't choose your family, but you can choose your therapist. If you're feeling overwhelmed, stuck or unfulfilled, it doesn’t have to be this way. I will partner with you in getting to the root causes of your symptoms, learning how to cope or recover, while motivating and empowering you to reach your optimal mental wellness. I am accepting new clients and can get you on the schedule within the week. If you are ready for something different, give me a call today.
![Photo of Kecia Wright - Kecia Wright Counseling and Coaching, MA, LCPC](https://photos.psychologytoday.com/9c3b113f-722b-4aaa-af76-9ab745ef40f2/2/320x400.jpeg)
Kecia Wright Counseling and Coaching
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Waldorf, MD 20603
I am a Licensed Clinical Professional Counselor (LCPC) in Maryland, Washington DC, and Georgia providing psychotherapy to adults over 18. I specialize in working with anxiety & stress management, relationship issues, life transitions, trauma, loss & bereavement, depression and anger management. My passion is helping women build insight to proactively improve their lives. Many of my clients are BIPOC women who are highly successful perfectionists and people pleasers who struggle to find work/life balance, deeper purpose, and joy. Together, we will work toward creating a life that aligns with your core values and purpose.
I am a Licensed Clinical Professional Counselor (LCPC) in Maryland, Washington DC, and Georgia providing psychotherapy to adults over 18. I specialize in working with anxiety & stress management, relationship issues, life transitions, trauma, loss & bereavement, depression and anger management. My passion is helping women build insight to proactively improve their lives. Many of my clients are BIPOC women who are highly successful perfectionists and people pleasers who struggle to find work/life balance, deeper purpose, and joy. Together, we will work toward creating a life that aligns with your core values and purpose.
![Photo of Alyson Davis, LMFT, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2973686b-c3b4-47e2-88b5-b38e6959a5b9/1/320x400.png)
Alyson Davis
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
2 Endorsed
Waldorf, MD 20603 (Online Only)
Stages of Treatment: (1) Building the therapeutic relationship and identifying the problem(s) (2) Breaking down the problem: strengthening self awareness, and finding inconsistencies/contradictions, that weaken the problems significance (3) Creating a preferred way for clients to relate to themselves.
I am honored to be entrusted with your story and am excited to coauthor this journey with you. My name is Alyson Davis and I believe in the power of storytelling. It is my understanding that the most powerful story we tell ourselves is our personal narrative. I began practicing therapy in 2015 with the primary goal to support individuals with suicidal thoughts, intrusive ideas, hopelessness and despair. This support is rooted in the knowledge that life's storms are impermanent and have the option of either contributing to either our growth, or our destruction. We get to make that choice.
Stages of Treatment: (1) Building the therapeutic relationship and identifying the problem(s) (2) Breaking down the problem: strengthening self awareness, and finding inconsistencies/contradictions, that weaken the problems significance (3) Creating a preferred way for clients to relate to themselves.
I am honored to be entrusted with your story and am excited to coauthor this journey with you. My name is Alyson Davis and I believe in the power of storytelling. It is my understanding that the most powerful story we tell ourselves is our personal narrative. I began practicing therapy in 2015 with the primary goal to support individuals with suicidal thoughts, intrusive ideas, hopelessness and despair. This support is rooted in the knowledge that life's storms are impermanent and have the option of either contributing to either our growth, or our destruction. We get to make that choice.
![Photo of Linda Smith - Aspirations Counseling, LLC, PhD, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42b03861-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Aspirations Counseling, LLC
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Waldorf, MD 20603
Aspirations Counseling provides professional, high quality, personalized services to children, adolescents and adults/ couples. We help our clients address issues such as: anxiety, autism, bipolar disorders, bullying (workplace/school), depression, divorce, employment difficulties, grief, parenting, post-traumatic stress disorders, relationship difficulties, and issues commonly experienced by children and adolescents.
Aspirations Counseling provides professional, high quality, personalized services to children, adolescents and adults/ couples. We help our clients address issues such as: anxiety, autism, bipolar disorders, bullying (workplace/school), depression, divorce, employment difficulties, grief, parenting, post-traumatic stress disorders, relationship difficulties, and issues commonly experienced by children and adolescents.
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![Photo of Milicent Mack, LMSW](https://photos.psychologytoday.com/016f4326-14e9-4808-8745-02940490a4fc/2/320x400.jpeg)
She skillfully addresses a wide array of issues, including mental health concerns, substance abuse disorders, life transitions, relationship dynamics, marital issues, and self-esteem challenges.
Milicent Mack, a Licensed Master Social Worker (LMSW), obtained her Master of Social Work degree from Fordham University. With a dedication to serving diverse communities, Milicent possesses extensive experience working with seniors, adults, and youth. Through the application of effective coping strategies, Milicent assists her clients in navigating life's obstacles with resilience and confidence.
She skillfully addresses a wide array of issues, including mental health concerns, substance abuse disorders, life transitions, relationship dynamics, marital issues, and self-esteem challenges.
Milicent Mack, a Licensed Master Social Worker (LMSW), obtained her Master of Social Work degree from Fordham University. With a dedication to serving diverse communities, Milicent possesses extensive experience working with seniors, adults, and youth. Through the application of effective coping strategies, Milicent assists her clients in navigating life's obstacles with resilience and confidence.
![Photo of Marissa Reed, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/710e2ca7-fe3a-496b-aafe-f2e4c18820ab/1/320x400.png)
Marissa Reed
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waldorf, MD 20601 (Online Only)
Hello! I am a licensed social worker and therapist and have been providing psychotherapy to children, youth and families and adult individuals since 2020. I utilize Cognitive Behavioral Therapy techniques to address Anxiety, Depression, Panic and Phobia Disorders, Post Traumatic Stress Disorder, Grief, Adjustment Disorders, struggles with career/life changes, relationship issues, and many more. My background has had a focus on working with children and families, however, I enjoy serving and supporting all populations. I believe that everyone should have a safe space to vent, process and develop key skills to manage daily life stress
Hello! I am a licensed social worker and therapist and have been providing psychotherapy to children, youth and families and adult individuals since 2020. I utilize Cognitive Behavioral Therapy techniques to address Anxiety, Depression, Panic and Phobia Disorders, Post Traumatic Stress Disorder, Grief, Adjustment Disorders, struggles with career/life changes, relationship issues, and many more. My background has had a focus on working with children and families, however, I enjoy serving and supporting all populations. I believe that everyone should have a safe space to vent, process and develop key skills to manage daily life stress
![Photo of Jessica L. Webb, MEd, LCPC, Counselor](https://photos.psychologytoday.com/2c27a542-97e9-4b19-a969-e47bfacc5fc3/3/320x400.jpeg)
I'm so happy that you have decided to take the step to move your personal and emotional health or relationship in the right direction.
Are you in a marriage that you find unsatisfactory? Are you lacking the tools to effectively communicate with your spouse or children? Are you frustrated with the course of your relationships and struggling to find peace? Let me help! I use my 10+ years of experience as a Psychotherapist to assist my clients in reaching their goals and furthering self awareness to bring positive changes to personal growth and relationships.
I'm so happy that you have decided to take the step to move your personal and emotional health or relationship in the right direction.
Are you in a marriage that you find unsatisfactory? Are you lacking the tools to effectively communicate with your spouse or children? Are you frustrated with the course of your relationships and struggling to find peace? Let me help! I use my 10+ years of experience as a Psychotherapist to assist my clients in reaching their goals and furthering self awareness to bring positive changes to personal growth and relationships.
![Photo of Roberta McDonald, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cec9b5f6-ae76-4e00-b62c-e176cc5c416a/1/320x400.jpeg)
Roberta McDonald
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waldorf, MD 20601 (Online Only)
I currently accept same-day bookings - $100 for couples, families, or individuals.
When it comes to putting my work into practice, I seek to focus on respecting individual autonomy and developing agency by providing an environment free of shame and stigma that promotes connection. I like to pay special attention to people who experience anxiety, depression, insomnia, low self-esteem, and stressors in personal and professional relationships in order to promote well-being.
I currently accept same-day bookings - $100 for couples, families, or individuals.
When it comes to putting my work into practice, I seek to focus on respecting individual autonomy and developing agency by providing an environment free of shame and stigma that promotes connection. I like to pay special attention to people who experience anxiety, depression, insomnia, low self-esteem, and stressors in personal and professional relationships in order to promote well-being.
![Photo of Raven Martin, LGPC, Counselor](https://photos.psychologytoday.com/14bd362e-249f-48f3-b867-081739328752/4/320x400.jpeg)
Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, I am here to guide and support you every step of the way.
As a therapist, my mission is to provide you with a safe, supportive space where you can explore your challenges, discover your strengths, and embark on a journey of growth and healing. With a foundation in Solution Focused Therapy and Integrative Therapy, I offer a dynamic approach tailored to meet your unique needs and goals. Together, we'll explore your strengths, resources, and past successes to illuminate a pathway forward, navigate the ups and downs of your journey with compassion and perseverance, fostering a sense of empowerment
Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, I am here to guide and support you every step of the way.
As a therapist, my mission is to provide you with a safe, supportive space where you can explore your challenges, discover your strengths, and embark on a journey of growth and healing. With a foundation in Solution Focused Therapy and Integrative Therapy, I offer a dynamic approach tailored to meet your unique needs and goals. Together, we'll explore your strengths, resources, and past successes to illuminate a pathway forward, navigate the ups and downs of your journey with compassion and perseverance, fostering a sense of empowerment
![Photo of Wade Green Jr - Illumine, LLC, PsyD, LCPC](https://photos.psychologytoday.com/4006dee6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Illumine, LLC
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
1 Endorsed
Waldorf, MD 20603
Our experience includes treating issues, such as, depression, trauma, self-esteem, anxiety, and relationship issues.
Hello, and welcome to Illumine LLC. Illumine LLC is owned and operated by Dr. Wade Green Jr. At Illumine, we realize that life sometimes gives us the unexpected, a crisis, divorce, or the death of a loved one. Our goal is to assist you through the difficult times and help you realize your full potential.
Our experience includes treating issues, such as, depression, trauma, self-esteem, anxiety, and relationship issues.
Hello, and welcome to Illumine LLC. Illumine LLC is owned and operated by Dr. Wade Green Jr. At Illumine, we realize that life sometimes gives us the unexpected, a crisis, divorce, or the death of a loved one. Our goal is to assist you through the difficult times and help you realize your full potential.
![Photo of Sharita Stevens, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0a49d374-fb82-491a-840a-899501311a60/1/320x400.jpeg)
Sharita Stevens
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waldorf, MD 20603 (Online Only)
I work with individuals, couples, and families to improve communication, resolve conflict, and address the side effects of a variety of mental illnesses.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the clinical director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
I work with individuals, couples, and families to improve communication, resolve conflict, and address the side effects of a variety of mental illnesses.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the clinical director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
![Photo of Horizons Health Wellness Center - Horizons Health & Wellness Center](https://photos.psychologytoday.com/9ab3fedf-21c4-4961-b817-32bbb90199bb/1/320x400.jpeg)
Horizons Health & Wellness Center is an accredited Outpatient Mental Health Clinic, located in Charles County Maryland. We offer Counseling, Medication Management, IOP and PRP services. Individual Therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment. Relationship Counseling can be beneficial to couples and families who are looking to strengthen their emotional connection, in all stages of their relationship. Group Counseling is typically a small group of no more than 10 participants and therapists,
Horizons Health & Wellness Center is an accredited Outpatient Mental Health Clinic, located in Charles County Maryland. We offer Counseling, Medication Management, IOP and PRP services. Individual Therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment. Relationship Counseling can be beneficial to couples and families who are looking to strengthen their emotional connection, in all stages of their relationship. Group Counseling is typically a small group of no more than 10 participants and therapists,
![Photo of Sharita Stevens - One Alkaline Life, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aaba92a3-94b7-4553-abd0-25959ff8c8dd/2/320x400.jpeg)
One Alkaline Life
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Waldorf, MD 20603 (Online Only)
I work with individuals, couples, and families to improve communication, resolve conflict, and address the side effects of a variety of mental illnesses.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
I work with individuals, couples, and families to improve communication, resolve conflict, and address the side effects of a variety of mental illnesses.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
See more therapy options for Waldorf
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.