Bipolar Disorder Therapists in Waldorf, MD

Photo of Fatima Cochran - My 4 Seasons Counseling LLC, MA, LCPC, LCADC_S
My 4 Seasons Counseling LLC
Licensed Clinical Professional Counselor, MA, LCPC, LCADC_S
Verified Verified
Waldorf, MD 20603
Women's issues, conflict's in marriage, teen issues, cannibas abuse, vaping abuse, depression, anxiety, and bipolar disorder are some of my specialties.
Are you someone that has found yourself struggling with day to day life? If you are in this predicament, please know that you are not alone. Allow us to help you understand that healing does not have a specific time to begin or end. Healing can be achieved at ANY point in your life. When you express that need it is time to seek help. Our goal is to assist you to truly find the missing link to that puzzle. Let us guide you to unlock the mysteries of life. It is our hope to guide you on the path to intentional living one season at a time.
Women's issues, conflict's in marriage, teen issues, cannibas abuse, vaping abuse, depression, anxiety, and bipolar disorder are some of my specialties.
Are you someone that has found yourself struggling with day to day life? If you are in this predicament, please know that you are not alone. Allow us to help you understand that healing does not have a specific time to begin or end. Healing can be achieved at ANY point in your life. When you express that need it is time to seek help. Our goal is to assist you to truly find the missing link to that puzzle. Let us guide you to unlock the mysteries of life. It is our hope to guide you on the path to intentional living one season at a time.
(240) 716-6971 View (240) 716-6971
Photo of Alesha Leonard, LCPC, Counselor
Alesha Leonard
Counselor, LCPC
Verified Verified
Waldorf, MD 20601  (Online Only)
I am dedicated to offering a compassionate, but transparent, space for individuals to deeply explore their thoughts and emotions before facilitating change. In acknowledging that everyone's formula for peace and happiness may look different, I aim to provide clients with valuable insights and practical tools needed to heal and combat life’s complexities more efficiently. I specialize in helping the teen and young adult populations work through major life transitions and with managing mood disorders including bipolar disorder, depression, and anxiety.
I am dedicated to offering a compassionate, but transparent, space for individuals to deeply explore their thoughts and emotions before facilitating change. In acknowledging that everyone's formula for peace and happiness may look different, I aim to provide clients with valuable insights and practical tools needed to heal and combat life’s complexities more efficiently. I specialize in helping the teen and young adult populations work through major life transitions and with managing mood disorders including bipolar disorder, depression, and anxiety.
(240) 873-2601 View (240) 873-2601
Photo of Keesha Vines, MA, LCPC, NCC
Keesha Vines
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Waldorf, MD 20603  (Online Only)
Specialty areas include addictive behaviors and substance use issues, depression, bipolar disorder, general mood disorders post traumatic stress disorder, anger and stress management, paranoid personality disorder, and attention deficit hyperactive disorder.
Have Faith in Your Own Healing...FHC was founded on the belief that true healing begins from within and should focus on you as a whole: mind, body and spirit. We want you to educate and support you while you navigate through life’s obstacles, as well as empower and encourage healthy patterns of coping. We want you to gain a better understanding of what you want out of life and how to achieve it. We are passionate about working with everyone, especially women and veterans. Change your mind and perspective to change your outlook on your life.
Specialty areas include addictive behaviors and substance use issues, depression, bipolar disorder, general mood disorders post traumatic stress disorder, anger and stress management, paranoid personality disorder, and attention deficit hyperactive disorder.
Have Faith in Your Own Healing...FHC was founded on the belief that true healing begins from within and should focus on you as a whole: mind, body and spirit. We want you to educate and support you while you navigate through life’s obstacles, as well as empower and encourage healthy patterns of coping. We want you to gain a better understanding of what you want out of life and how to achieve it. We are passionate about working with everyone, especially women and veterans. Change your mind and perspective to change your outlook on your life.
(240) 209-9590 View (240) 209-9590
Photo of Phylicia Wooten, LCPC, Licensed Professional Counselor
Phylicia Wooten
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Waldorf, MD 20602
I provide psychotherapy for individuals who wish to work on adjustment issues, interpersonal issues, grief, mood disorders (depression, bipolar disorder), anxiety disorders, trauma, or anger management.
I believe that we learn unhealthy and unproductive ways of thinking that can lead to feelings and behaviors that are detrimental to the fullness of our lives. However, just as we learned to live this way, we can also teach ourselves to live healthy and more fulfilling lives. Through an of exploration of patterns and a CBT approach toward change, I move with clients towards a deeper understanding of current challenges in order to affect change in their lives. I provide an open and non-judgmental space for in-depth discussion of needs and special exploration of strengths and hopes to move towards a healthy and productive life.
I provide psychotherapy for individuals who wish to work on adjustment issues, interpersonal issues, grief, mood disorders (depression, bipolar disorder), anxiety disorders, trauma, or anger management.
I believe that we learn unhealthy and unproductive ways of thinking that can lead to feelings and behaviors that are detrimental to the fullness of our lives. However, just as we learned to live this way, we can also teach ourselves to live healthy and more fulfilling lives. Through an of exploration of patterns and a CBT approach toward change, I move with clients towards a deeper understanding of current challenges in order to affect change in their lives. I provide an open and non-judgmental space for in-depth discussion of needs and special exploration of strengths and hopes to move towards a healthy and productive life.
(301) 205-5108 View (301) 205-5108
Photo of Deborah Allen, MA, LCPC-S, Counselor
Deborah Allen
Counselor, MA, LCPC-S
Verified Verified
1 Endorsed
Waldorf, MD 20601
Everyone has a story to tell and should be given the opportunity to tell their story, while being afforded a non-judgmental ear to listen. My philosophy is, by telling your story, this marks the start of healing the mind and heart. My experience includes focusing on the main issues of Anger, Depression, Neglect, Bullying, ODD, and Substance Abuse. I provide psychotherapy sessions to clients that are dealing with various diagnosis (Anxiety, ADHD, Major Depressive Disorder, Bipolar Disorder, Schizophrenia, and Substance Abuse). I facilitate group sessions, dealing with Trauma, Grief/Loss, Coping skills and Co-Occurring Disorders.
Everyone has a story to tell and should be given the opportunity to tell their story, while being afforded a non-judgmental ear to listen. My philosophy is, by telling your story, this marks the start of healing the mind and heart. My experience includes focusing on the main issues of Anger, Depression, Neglect, Bullying, ODD, and Substance Abuse. I provide psychotherapy sessions to clients that are dealing with various diagnosis (Anxiety, ADHD, Major Depressive Disorder, Bipolar Disorder, Schizophrenia, and Substance Abuse). I facilitate group sessions, dealing with Trauma, Grief/Loss, Coping skills and Co-Occurring Disorders.
(240) 789-4830 View (240) 789-4830
Photo of Lititia Jones-Warren - HOPE Behavioral Health, LMSW, Clinical Social Work/Therapist
HOPE Behavioral Health
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waldorf, MD 20602
Welcome to my practice! I’m Mrs. Lititia Jones-Warren, and I’m excited to embark on this transformative journey with you. With a master’s degree from Walden University and over two decades of experience, I integrate my Christian background with modern mental health practices to create a unique and compassionate therapeutic environment. I specialize in anxiety, depression, bipolar disorder, and a wide range of mental health challenges. My true passion lies in helping adults and young adults navigate the complexities of everyday life with resilience and hope.
Welcome to my practice! I’m Mrs. Lititia Jones-Warren, and I’m excited to embark on this transformative journey with you. With a master’s degree from Walden University and over two decades of experience, I integrate my Christian background with modern mental health practices to create a unique and compassionate therapeutic environment. I specialize in anxiety, depression, bipolar disorder, and a wide range of mental health challenges. My true passion lies in helping adults and young adults navigate the complexities of everyday life with resilience and hope.
(240) 628-8380 View (240) 628-8380
Photo of Sabrena Montgomery, MSW, LCSW, LCSW-C, Clinical Social Work/Therapist
Sabrena Montgomery
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
Waldorf, MD 20602  (Online Only)
We work with individuals living with Depression, Bipolar Disorder, Anxiety, Relationship, Schizophrenia/Schizoaffective Disorders, Self-Esteem, Life, and Parenting/Teen issues and other issues.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
We work with individuals living with Depression, Bipolar Disorder, Anxiety, Relationship, Schizophrenia/Schizoaffective Disorders, Self-Esteem, Life, and Parenting/Teen issues and other issues.
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental health treatment to those that come for support and resolve in dealing with life issues. We are focused on providing services with the highest levels of customer satisfaction & we will do all we can to meet your expectations.
(210) 405-3793 View (210) 405-3793
M Theresa Hamilton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Waldorf, MD 20601
For thirty years I have been helping individuals with various mental health issues including depression, anxiety, bipolar disorders, eating disorder, PTSD from a single tragic event, childhood molestation, sexual abuse, domestic violence.
Every human being suffers in life, but when the suffering begins to preoccupy you than professional help can be beneficial. Disruption can impact any aspect of life, you can become absorbed in the emotional pain and loose clarity. This is where I can help you either regain your emotional equilibrium or explore deeper how the present circumstance is activating an old vulnerability out of your awareness. Together we will explore your internal existence to find you greater understanding and contentment.
For thirty years I have been helping individuals with various mental health issues including depression, anxiety, bipolar disorders, eating disorder, PTSD from a single tragic event, childhood molestation, sexual abuse, domestic violence.
Every human being suffers in life, but when the suffering begins to preoccupy you than professional help can be beneficial. Disruption can impact any aspect of life, you can become absorbed in the emotional pain and loose clarity. This is where I can help you either regain your emotional equilibrium or explore deeper how the present circumstance is activating an old vulnerability out of your awareness. Together we will explore your internal existence to find you greater understanding and contentment.
(301) 264-6746 View (301) 264-6746
Photo of Margareth Weaver, MSN, PMHNP, BC
Margareth Weaver
MSN, PMHNP, BC
Verified Verified
Waldorf, MD 20601  (Online Only)
We will work together to select the medications that target your symptoms of depression, anxiety, OCD, Bipolar, Psychosis, and more.
Do you feel anxious, sad, irritable, and lack of energy to do things you used to love doing? Margareth can assist you, with new medications, and therapy that has been proven to work on the individuals with the symptoms of ADHD, Anxiety, Major Depression, Bipolar I/II, addiction, Schizophrenia, PTSD, Psychosis, Mood disorder and more. Are you looking for someone who is compassionate, understanding, and someone who listens and understanding? Together, we can create a care plan that is specific to your symptoms and your needs, so you can be the person you used to be.
We will work together to select the medications that target your symptoms of depression, anxiety, OCD, Bipolar, Psychosis, and more.
Do you feel anxious, sad, irritable, and lack of energy to do things you used to love doing? Margareth can assist you, with new medications, and therapy that has been proven to work on the individuals with the symptoms of ADHD, Anxiety, Major Depression, Bipolar I/II, addiction, Schizophrenia, PTSD, Psychosis, Mood disorder and more. Are you looking for someone who is compassionate, understanding, and someone who listens and understanding? Together, we can create a care plan that is specific to your symptoms and your needs, so you can be the person you used to be.
(202) 517-2688 View (202) 517-2688
Photo of Tiffany Carter - H.O.P.E Behavioral Health
H.O.P.E Behavioral Health
Not Verified Not Verified
1 Endorsed
Waldorf, MD 20602
H.O.P.E Behavioral Health (HBH) is an accredited Outpatient Mental Health Clinic (OMHC) that provides an array of services, which include individual counseling for adults and children, couples and family counseling, case management and medication management. HBH strives to improve the quality of life for all clients by providing the highest quality of mental health services and timely access to services and treatments.
H.O.P.E Behavioral Health (HBH) is an accredited Outpatient Mental Health Clinic (OMHC) that provides an array of services, which include individual counseling for adults and children, couples and family counseling, case management and medication management. HBH strives to improve the quality of life for all clients by providing the highest quality of mental health services and timely access to services and treatments.
(301) 205-5979 View (301) 205-5979
Photo of Aissatou Sow, LMSW, Clinical Social Work/Therapist
Aissatou Sow
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waldorf, MD 20603
Everyone's story is unique. Throughout our lives, we often need support to overcome personal and/or environmental challenges and to address issues that prevents us from feeling fulfilled, being successful and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change. It is important for you to find a practice where you feel heard, valued and respected.
Everyone's story is unique. Throughout our lives, we often need support to overcome personal and/or environmental challenges and to address issues that prevents us from feeling fulfilled, being successful and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change. It is important for you to find a practice where you feel heard, valued and respected.
(240) 419-3803 View (240) 419-3803
Photo of Dr. Tré Steger, EdD, LCPC, LPC, NCC, BC-TMH, Counselor
Dr. Tré Steger
Counselor, EdD, LCPC, LPC, NCC, BC-TMH
Verified Verified
1 Endorsed
Waldorf, MD 20602  (Online Only)
Waitlist for new clients
They are looking to break through the silos of trauma that is holding you back from living the best life you can? The ideal client is a couple or individual willing to change by driving through and letting go of the past by processing their pain to address present behaviors. Clients' issues are managing not just their day-to-day, but reliving their yesterday and being stuck looking for their place and acceptance in the world. I help those who are diagnosed with serious mental illnesses work with their coping skills and emotional regulation. And those who have anxiety, take that next step towards using mindfulness in reducing worry.
They are looking to break through the silos of trauma that is holding you back from living the best life you can? The ideal client is a couple or individual willing to change by driving through and letting go of the past by processing their pain to address present behaviors. Clients' issues are managing not just their day-to-day, but reliving their yesterday and being stuck looking for their place and acceptance in the world. I help those who are diagnosed with serious mental illnesses work with their coping skills and emotional regulation. And those who have anxiety, take that next step towards using mindfulness in reducing worry.
(240) 348-6540 View (240) 348-6540
Photo of Colin M Browne, PhD
Colin M Browne
Licensed Clinical Professional Counselor, PhD
Verified Verified
Waldorf, MD 20603
I specialize in the assessment and treatment of adolescents and adults with challenges associated with emotional regulation and a wide range of personal, social, and developmental issues. I practice psychotherapy using an integrative theoretical framework that combines elements of interpersonal process psychotherapy with cognitive behavioral therapy.
I specialize in the assessment and treatment of adolescents and adults with challenges associated with emotional regulation and a wide range of personal, social, and developmental issues. I practice psychotherapy using an integrative theoretical framework that combines elements of interpersonal process psychotherapy with cognitive behavioral therapy.
(240) 255-9347 View (240) 255-9347
Photo of Patricia Parker, LMSW, Clinical Social Work/Therapist
Patricia Parker
Clinical Social Work/Therapist, LMSW
Verified Verified
Waldorf, MD 20603
Psychotherapy is not just talking. There is a pathway to results based on individual needs, the therapist's expertise about what is most likely to help, and dedication to the process on both sides. I am accepting new clients and offer prompt and flexible scheduling, including options very early in the morning and Saturdays. If you are introspective and ready for a process that can offer greater self-understanding and enduring change, contact me to explore possibilities.
Psychotherapy is not just talking. There is a pathway to results based on individual needs, the therapist's expertise about what is most likely to help, and dedication to the process on both sides. I am accepting new clients and offer prompt and flexible scheduling, including options very early in the morning and Saturdays. If you are introspective and ready for a process that can offer greater self-understanding and enduring change, contact me to explore possibilities.
(301) 235-8435 View (301) 235-8435
Photo of Tamara Spence, LCSW-C, LMSW, Clinical Social Work/Therapist
Tamara Spence
Clinical Social Work/Therapist, LCSW-C, LMSW
Verified Verified
Waldorf, MD 20601  (Online Only)
It is my mission and passion to advocate for vulnerable populations as well as provide top notch care. My sessions will focus on creating a non- judgmental space where clients’ feelings will be acknowledged and validated. I will work with clients to achieve their personal goal through evidence practice and interventions.
It is my mission and passion to advocate for vulnerable populations as well as provide top notch care. My sessions will focus on creating a non- judgmental space where clients’ feelings will be acknowledged and validated. I will work with clients to achieve their personal goal through evidence practice and interventions.
(240) 552-5522 View (240) 552-5522
Photo of Tameka Bullock-Price, LCSW-C, Clinical Social Work/Therapist
Tameka Bullock-Price
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Waldorf, MD 20602
When we are no longer able to change a situation, we are challenged to change ourselves"-Victor Frankl. I am a Licensed Clinical Social Worker who strives to empower individuals and families to release habits, behaviors and thoughts that prevent growth. I empower them to embrace change, so that they are able to evolve and experience a more fulfilling life. I utilize an inclusionary treatment approach that incorporates health and wellness because true healing begins within. As a seasoned therapist, I have aided many to find their strength through self-care, mindfulness and tailored coping skills.
When we are no longer able to change a situation, we are challenged to change ourselves"-Victor Frankl. I am a Licensed Clinical Social Worker who strives to empower individuals and families to release habits, behaviors and thoughts that prevent growth. I empower them to embrace change, so that they are able to evolve and experience a more fulfilling life. I utilize an inclusionary treatment approach that incorporates health and wellness because true healing begins within. As a seasoned therapist, I have aided many to find their strength through self-care, mindfulness and tailored coping skills.
(240) 377-3229 View (240) 377-3229
Photo of Kathy D. Griffin, LCPC, NCC
Kathy D. Griffin
LCPC, NCC
Verified Verified
Waldorf, MD 20602  (Online Only)
Are you looking for a warm, personable, and objective therapist to help you navigate through the troubling happenings of your life? Look no further, here I am! The most important thing about the therapeutic space is empowering YOU so that YOU can make conscious choices about YOUR life. My style is active, involved, empathic, and genuine. Working collaboratively, we can define your goals and see what is causing you distress and/or to feel "stuck." Learned behaviors as a child just might not be working in your adult life! It's time to tell your story and work to resolve emotional scares that may be hindering you from being happy!
Are you looking for a warm, personable, and objective therapist to help you navigate through the troubling happenings of your life? Look no further, here I am! The most important thing about the therapeutic space is empowering YOU so that YOU can make conscious choices about YOUR life. My style is active, involved, empathic, and genuine. Working collaboratively, we can define your goals and see what is causing you distress and/or to feel "stuck." Learned behaviors as a child just might not be working in your adult life! It's time to tell your story and work to resolve emotional scares that may be hindering you from being happy!
(301) 701-2679 View (301) 701-2679
Photo of Jessica Jones - Reaching Wellness Counseling Services, LLC, LCADC, LCPC
Reaching Wellness Counseling Services, LLC
Licensed Clinical Professional Counselor, LCADC, LCPC
Verified Verified
3 Endorsed
Waldorf, MD 20602
Do you or someone you love struggle to stop using substances? Having difficulty coping with the "new norm" dealing with COVID? Do you feel so overwhelmed that everything is helplessly mundane?
Do you or someone you love struggle to stop using substances? Having difficulty coping with the "new norm" dealing with COVID? Do you feel so overwhelmed that everything is helplessly mundane?
(301) 715-8918 View (301) 715-8918
Photo of Wade Green Jr - Illumine, LLC, PsyD, LCPC
Illumine, LLC
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
1 Endorsed
Waldorf, MD 20603
Hello, and welcome to Illumine LLC. Illumine LLC is owned and operated by Dr. Wade Green Jr. At Illumine, we realize that life sometimes gives us the unexpected, a crisis, divorce, or the death of a loved one. Our goal is to assist you through the difficult times and help you realize your full potential.
Hello, and welcome to Illumine LLC. Illumine LLC is owned and operated by Dr. Wade Green Jr. At Illumine, we realize that life sometimes gives us the unexpected, a crisis, divorce, or the death of a loved one. Our goal is to assist you through the difficult times and help you realize your full potential.
(301) 690-6104 View (301) 690-6104
Photo of Claverys Peña - Rodriguez, LMHC, LCPC, Pastor
Claverys Peña - Rodriguez
Licensed Clinical Professional Counselor, LMHC, LCPC, Pastor
Verified Verified
2 Endorsed
Waldorf, MD 20603  (Online Only)
Hola / Hi, I’m Pastor Claverys Peña-Rodríguez (CPR). As an ordained Pastor and licensed bilingual (Spanish) psychotherapist in NY and Maryland, I bring a unique blend of spiritual wisdom and therapeutic expertise to my counseling practice. With a heartfelt calling to assist individuals with their struggles and stressors; I strive to offer compassionate guidance and evidence-based interventions for emotional and spiritual healing. As God's vessel, I am dedicated to equipping you with strength and courage. Together, we will navigate through challenges, rediscover your self-worth, cultivate self-love, and bear positive fruits.
Hola / Hi, I’m Pastor Claverys Peña-Rodríguez (CPR). As an ordained Pastor and licensed bilingual (Spanish) psychotherapist in NY and Maryland, I bring a unique blend of spiritual wisdom and therapeutic expertise to my counseling practice. With a heartfelt calling to assist individuals with their struggles and stressors; I strive to offer compassionate guidance and evidence-based interventions for emotional and spiritual healing. As God's vessel, I am dedicated to equipping you with strength and courage. Together, we will navigate through challenges, rediscover your self-worth, cultivate self-love, and bear positive fruits.
(301) 273-7789 View (301) 273-7789
1
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.