Anger Management Therapists in Waldorf, MD

You may have thought about getting some counseling or coaching for a while. Please set your worries aside. There's not a person alive who couldn't benefit from professional guidance from time to time. Whether you are suffering from chronic pain, anxiety, sadness, anger, a loss of meaning in life, or a difficult relationship, I could be of help. Also, if you simply want to have less stress, a better marriage or improved motivation, I can help. While I do not accept insurance, my office will give you a claim form that you can submit to your insurer. Importantly, I also offer a sliding fee scale for consultation and coaching.

I believe that we learn unhealthy and unproductive ways of thinking that can lead to feelings and behaviors that are detrimental to the fullness of our lives. However, just as we learned to live this way, we can also teach ourselves to live healthy and more fulfilling lives. Through an of exploration of patterns and a CBT approach toward change, I move with clients towards a deeper understanding of current challenges in order to affect change in their lives. I provide an open and non-judgmental space for in-depth discussion of needs and special exploration of strengths and hopes to move towards a healthy and productive life.

I enjoy being able to assist those who are in need of finding a way out of the darkness. Also, my practice focuses on the study of substance abuse/addiction counseling. I have experience working with children and geriatric populations. I think that telehealth and online therapy are very powerful tools that we have to bring our support to more people regardless of whether they are near or far.

Most of us would like to lead beautiful lives, but beauty is an elusive dance partner for the individual who is holding anger and resentment. I offer an individual anger management class. (The Pinnacle Center also offers a group class online.) The class I offer is designed for individuals who want to take the class in-person or who prefer an individual setting as opposed to a group. Since it is an individual program, I can design the individual class to meet the particular needs and schedule of the person enrolling. This individual anger management class is designed to be equivalent to a a 12-week group anger management class.

The ideal client is someone on a personal odyssey of self-discovery and growth, grappling with challenges from addictive behaviors to anger management. Navigating a culturally rich landscape, they seek a culturally competent therapist, possibly Latino/a, attuned to their linguistic intricacies. Unsure of their potential, they are open to collaboration and eager to unlock their full potential. Trusting in my expertise, they aspire to a transformative experience, empowering them to navigate life's complexities with newfound strength. Together, we tailor a journey to their needs, ensuring a roadmap to personal triumph.

UPDATE 3/1/2024: Ms. Belson has limited availability. With 30 years of experience, Ms. Belson provides therapy for a variety of issues: depression; anxiety; stress; work issues; relationships; grief/loss; anger management; eating disorders; parenting. Ms. Belson also served in the US Army as a Behavioral Health Officer. This includes a deployment to Afghanistan, where she treated Soldiers and served as XO for Medical Command.

Throughout the course of life we are all faced with adversity, barriers and need guidance in making the right decision. I offer a Holistic Person Centered Therapy approach by blending various theories and modalities. Each therapy session is catered specifically to the individual strengths and weakness. Although we may have similar issues, those issues can affect us in totally different ways. My goal is to use the best therapeutic technique that will best meet my client's individual needs. I want my clients to feel that they matter and that their concerns are my concerns and together I can help them live and enjoy life.

Everyone has a story. What is yours? How many chapters does yours include and what are their titles? Your past is likely quite diverse, filled with your best and most joyful moments as well as moments filled with heartache and pain, or feelings of disappointment, anger, sadness, shame, or guilt. You may have spent time wishing that some of these chapters could have been written differently, reflecting different personal, professional, or relational decisions, ability for self-acceptance or acceptance of others, ability to forgive, or even forget.

I am a licensed therapist approved by the Maryland Board of Professional Counselors and Therapists to practice in the state of Maryland. I have many years of experience working with a multicultural and humanistic perspective in holistic wellness. I provide a client-centered approach while utilizing a Humanistic Perspective, Cognitive Behavioral Therapy (CBT), and multiple modalities to treat multiple mental and behavioral health needs to different ethnic groups, sexual orientations, and genders.

Hello! I am Nikkimah Davis, CEO of Safe Routes LLC. I hold a clinical social work license in Virginia, Maryland, Washington DC & Pennsylvania. Safe Routes LLC has a team of therapists providing evidence-based individual, family, and couples counseling, coaching, consultation & educational training focusing on holistic, faith-based Christian counseling. Our therapists have experience working with people who express a wide range of concerns, including depression, anxiety, relationship issues, narcissistic abuse, anger, internal conflict, low self-worth, sports performance, performance anxiety, mental blocks & life adjustments.

Just think of me as your "Behavioral Health Superhero". Superheroes see what's beneath the surface... what's behind your mask... the motivation behind your behavior. But that's not enough. Let's join forces so that you can discover these realities for yourself. Your mission, should you choose to accept it, is to discover your superpowers and learn to use them for your good. Here is where I come in. Together, we will practice the powers of forgiveness and embracing change. This will not come easy in today's society, with the world at our fingertips.

I hail from Washington DC, and my journey hasn't been a fairy tale. I am well-acquainted with adversity, trauma, and the challenges of mental health. These experiences have propelled me toward a path of community service, utilizing my extensive knowledge and expertise to support those grappling with their own struggles. When your mental health is compromised, it affects every facet of your life—personal, family, and business relationships all bear the impact of unresolved issues. In my therapeutic approach, the focus is entirely on you, the client, working collaboratively to achieve your goals and enhance your mental well-being.

With the trying times we now face daily, you may feel like many people have lost their way. The quiet place we used to gather our thoughts and plan for the future seems to be lite years in the past. It can be hard to listen to what our brains tell us when working, caring for others, or distracted, besides the daily struggle of just living. The “New norm” is a struggle that consumes us daily. We’re so used to multi-tasking that we don’t give time and space to sit down and reflect. Scheduling time for yourself is going to be a more critical component of your wellness.

As solution-focused counselors, our goal is to help you uncover your true potential. While we can't change past and present difficult situations, we can work together to understand better and resolve life's challenges. By integrating counseling strategies and techniques, supportive care, and proven biblical principles, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and joyful life.

Latrice has over 12 years of providing counseling and case management services to adolescents and adults in the community and agency setting as a Rehabilitation Counselor. Latrice also has extensive experience working with individuals with mood and anxiety disorders, trauma, life transitions, self-esteem issues, occupational challenges and stress, substance use disorder, and physical disabilities. Clients needs to understand themselves, their past, relationships, and self-awareness. Clients wants to be authentic and create a life experience through the intricacies of life.

"Life is like a box of chocolates, you never know what you're gonna get." Such a true statement! Many of us have to "work with the cards we're dealt," even when those cards leave us feeling as if we have very few choices, and as if we have no control of our lives, but, isn't,"Life what you make it"? With that said, are you happy with life? Are you struggling with the chocolates in your box, or cards dealt you? We welcome the opportunity to offer new perspectives, that could result in a more fulfilled life!

Phyllis's therapeutic style is warm, interactive, and tailored to each client's needs. Phyllis is a CBT-trained clinician, but she uses numerous approaches and treatment modalities with her clients to include Motivational Interviewing, DBT, Acceptance Commitment Therapy, and Mindfulness.

"The secret of change is to focus all of your energy not on fighting the old, but on building the new" (Socrates). I am a licensed clinician who strives to empower and support children and adolescents with seeing their full potential and refocusing their energy on desired growth. I support them with managing psychosocial stressors within their day to day lives, provide organizational techniques to support them with improving their academic performance, provide insight into the importance of having and maintaining healthy interpersonal relationships and teach healthier ways to cope with other identified symptoms.

The therapists at TFL believe that there is real help and hope for all the challenges that you face, for example depression, anxiety, grief, trauma, parent child relationship, parenting, and other relationship issues to name a few! The therapists at TFL are licensed and have over 20 years of experience and training in various theories of counseling and use some of the techniques when appropriate but have found that real change comes from appropriately applying proven biblical principles, faith, and Godly wisdom to meet the needs of the often complex problems that plague our lives.