Solution Focused Brief (SFBT) Therapists in Urbana, MD
Frederick Christian Counseling
Clinical Social Work/Therapist, MSW, LCSW-C, BCPCC
Verified Verified
Urbana, MD 21704
As Board Certified Professional Christian Counselors (BCPCC), we offer care that is distinctively Christian & clinically excellent. We have been extensively evaluated by the AACC & NACC in areas of personal integrity, Biblical principles, personal spiritual journey & walk with Jesus Christ, beliefs about the Bible, & clinical skills. We believe in bringing problems in to the light & applying biblical truth. We are encouragers: lending hope to the hopeless, prescribing interventions, teaching healthy coping skills, & challenging old ways of thinking. We believe therapy is the method, but that ONLY Jesus is the healer.
As Board Certified Professional Christian Counselors (BCPCC), we offer care that is distinctively Christian & clinically excellent. We have been extensively evaluated by the AACC & NACC in areas of personal integrity, Biblical principles, personal spiritual journey & walk with Jesus Christ, beliefs about the Bible, & clinical skills. We believe in bringing problems in to the light & applying biblical truth. We are encouragers: lending hope to the hopeless, prescribing interventions, teaching healthy coping skills, & challenging old ways of thinking. We believe therapy is the method, but that ONLY Jesus is the healer.
Phil Snyder
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Urbana, MD 21704
Navigating life's ups and downs can be a challenging journey. I am here to offer you support and guidance as you navigate your way through difficult times. Together, we can explore techniques and tools that will help you find meaning, balance, and joy in your life. Drawing on my lifelong interest in psychology, philosophy, and spirituality, I bring a unique perspective to counseling. I am deeply curious about what motivates us, what brings us happiness, and what helps us thrive. Through our work together, I aim to help you discover your own answers to these questions, so that you can live a more fulfilling life
Navigating life's ups and downs can be a challenging journey. I am here to offer you support and guidance as you navigate your way through difficult times. Together, we can explore techniques and tools that will help you find meaning, balance, and joy in your life. Drawing on my lifelong interest in psychology, philosophy, and spirituality, I bring a unique perspective to counseling. I am deeply curious about what motivates us, what brings us happiness, and what helps us thrive. Through our work together, I aim to help you discover your own answers to these questions, so that you can live a more fulfilling life
I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I offer a professional relationship with my clients to assist them in exploring and resolving difficult issues. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve. While some clients may need only a few counseling sessions to feel complete, others may require months. I offer a caring, empathic space to explore, heal and to try new ways of being.
I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I offer a professional relationship with my clients to assist them in exploring and resolving difficult issues. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve. While some clients may need only a few counseling sessions to feel complete, others may require months. I offer a caring, empathic space to explore, heal and to try new ways of being.
David J Cruzan
Licensed Clinical Professional Counselor, MS, LCPC, SRT, CSAT
Verified Verified
5 Endorsed
Urbana, MD 21704
Things have a way of not working out the way they we thought they would. The stories of our lives begin in the families we are given with all of their foibles and experiences. Pages that become chapters of pain, trauma or loss can engulf the one that feels trapped in the narrative. After a plot twist of epic proportions, I left a 16-year career in the intelligence community and began a new chapter. I’ve had to confront the sources, rewrite the narrative, consult the author and find myself in the pages. The refinement process can be a horrific one but in the truth, freedom is found. Together, we can find healing.
Things have a way of not working out the way they we thought they would. The stories of our lives begin in the families we are given with all of their foibles and experiences. Pages that become chapters of pain, trauma or loss can engulf the one that feels trapped in the narrative. After a plot twist of epic proportions, I left a 16-year career in the intelligence community and began a new chapter. I’ve had to confront the sources, rewrite the narrative, consult the author and find myself in the pages. The refinement process can be a horrific one but in the truth, freedom is found. Together, we can find healing.
AIM Wellness, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Urbana, MD 21704
AIM Wellness provides therapy, medication management, injection administration, and case management. Our clinical team works with individuals with a wide array of mental health diagnosis. The team specializes in depression, anxiety, mood disorders, psychosis, personality disorders, among other disorders, and co-occurring medical illnesses as well. Our clinical team works together, along with the client to create individualized treatment plans.
AIM Wellness provides therapy, medication management, injection administration, and case management. Our clinical team works with individuals with a wide array of mental health diagnosis. The team specializes in depression, anxiety, mood disorders, psychosis, personality disorders, among other disorders, and co-occurring medical illnesses as well. Our clinical team works together, along with the client to create individualized treatment plans.
More Therapists Nearby
I foster an authentic and nurturing therapeutic environment by utilizing an eclectic and multi-modal approach of strength-based, client centered, narrative and solution focused therapies.
My experience as a teacher and professional school counselor, allows for an increased understanding of school related challenges and needs, such as: ADHD, emotional and behavioral difficulties, stress, anxiety, emotional regulation, social and friendship skills, self-esteem, nutrition and body image, grief and loss, divorce and family changes and confidence building. Helping children understand and accept themselves is the first step to making positive changes.
I foster an authentic and nurturing therapeutic environment by utilizing an eclectic and multi-modal approach of strength-based, client centered, narrative and solution focused therapies.
My experience as a teacher and professional school counselor, allows for an increased understanding of school related challenges and needs, such as: ADHD, emotional and behavioral difficulties, stress, anxiety, emotional regulation, social and friendship skills, self-esteem, nutrition and body image, grief and loss, divorce and family changes and confidence building. Helping children understand and accept themselves is the first step to making positive changes.
His style incorporates a variety approaches including Cognitive Behavior Therapy (CBT), Rational Emotional Behavior Therapy (RBT), Solution Focused Therapy, Anger Management and Conflict Resolution to best meet the needs of his clients.
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinical work experience spans 15 years and has included providing mental health services to a variety of clients including young children, pre-teens, adolescents, college students, adults, families, couples/marriage and at-risk males. He believes in empowering clients to accomplish their health and wellness goals through use of evidenced-based practices, outreach, and positive role modeling.
His style incorporates a variety approaches including Cognitive Behavior Therapy (CBT), Rational Emotional Behavior Therapy (RBT), Solution Focused Therapy, Anger Management and Conflict Resolution to best meet the needs of his clients.
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinical work experience spans 15 years and has included providing mental health services to a variety of clients including young children, pre-teens, adolescents, college students, adults, families, couples/marriage and at-risk males. He believes in empowering clients to accomplish their health and wellness goals through use of evidenced-based practices, outreach, and positive role modeling.
Jess Lee Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Frederick, MD 21701 (Online Only)
Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues and you are not alone! Are you ready to find relief and relaxation? Together, we can work on bringing back that best version of you. I know how hard it can be to feel connected to people, especially during these last few years. I strive to provide a safe space to support you in overcoming your struggles.
Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues and you are not alone! Are you ready to find relief and relaxation? Together, we can work on bringing back that best version of you. I know how hard it can be to feel connected to people, especially during these last few years. I strive to provide a safe space to support you in overcoming your struggles.
Accepting New Clients! Nights and Weekends!
Licensed Professional Counselor
Verified Verified
Frederick, MD 21704 (Online Only)
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress
Heather Michelle Tydings
Clinical Social Work/Therapist, LCSW-C, MSW, Coach
Verified Verified
7 Endorsed
Frederick, MD 21704
Waitlist for new clients
My approach connects people with their power using positive psychology, EMDR, EFT, CBT, parts work, solution focused therapies, and mindfulness (disclaimer: sessions may include a side of laughter/humor and ass kicking to meet goals.
Clients find me when going through periods of reinvention, transition or when they are craving an authentic life. They often are ready to break through the myth of perfection to find their unique voice. I believe the therapeutic process is about losing what is no longer needed rather than changing perceived flaws. I work with clients who feel unsettled and anxious, yet crave peace, & are willing to go on a truth seeking mission to find it. My style is direct, lively & collaborative; assisting those who want to reclaim themselves and live from their heart.
My approach connects people with their power using positive psychology, EMDR, EFT, CBT, parts work, solution focused therapies, and mindfulness (disclaimer: sessions may include a side of laughter/humor and ass kicking to meet goals.
Clients find me when going through periods of reinvention, transition or when they are craving an authentic life. They often are ready to break through the myth of perfection to find their unique voice. I believe the therapeutic process is about losing what is no longer needed rather than changing perceived flaws. I work with clients who feel unsettled and anxious, yet crave peace, & are willing to go on a truth seeking mission to find it. My style is direct, lively & collaborative; assisting those who want to reclaim themselves and live from their heart.
Josline Dibonge
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21703 (Online Only)
I am currently accepting clients seeking solution focused therapy, interpersonal therapy and/or relationship therapy.
The Living Well Center aims to provide culturally informed holistic behavioral healthcare through a compassionate and person-centered approach. We provide therapeutic services to adults, adolescents and couples through the convenience of a telehealth platform. Additionally, we also provide clinical supervision for mental health professionals seeking advanced licensure.
I am currently accepting clients seeking solution focused therapy, interpersonal therapy and/or relationship therapy.
The Living Well Center aims to provide culturally informed holistic behavioral healthcare through a compassionate and person-centered approach. We provide therapeutic services to adults, adolescents and couples through the convenience of a telehealth platform. Additionally, we also provide clinical supervision for mental health professionals seeking advanced licensure.
Jacqueline Glaros-Rejuvenate You Counseling, LLC
Counselor, MSEd, LPCC-S
Verified Verified
Frederick, MD 21704
I have a passion for helping others heal naturally with a focus on you as a Whole Person-Mind, Body, Spiritual Holistic approach. I have been in the field for 21 years now working with children, adolescents, adults. I treat those 18 years old over. I am also licensed in the state of MD and can provide telehealth mainly. I am in MD Optum/UHC, CareFirst Blue Cross/Blue Shield and Medicaid insurances. I integrate traditional talk therapy interventions and can use Expressive Arts in sessions. I am also a Certified Facilitator for Dancing Mindfulness, a therapeutic Creative Movement/Meditation practice to assist with somatic awareness.
I have a passion for helping others heal naturally with a focus on you as a Whole Person-Mind, Body, Spiritual Holistic approach. I have been in the field for 21 years now working with children, adolescents, adults. I treat those 18 years old over. I am also licensed in the state of MD and can provide telehealth mainly. I am in MD Optum/UHC, CareFirst Blue Cross/Blue Shield and Medicaid insurances. I integrate traditional talk therapy interventions and can use Expressive Arts in sessions. I am also a Certified Facilitator for Dancing Mindfulness, a therapeutic Creative Movement/Meditation practice to assist with somatic awareness.
Accepting New Clients! Children, Adults & Couples!
Counselor
Verified Verified
Frederick, MD 21704 (Online Only)
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.
Sonne Goode
Licensed Clinical Professional Counselor, LCPC, NBCC
Verified Verified
10 Endorsed
Frederick, MD 21704
Sonne Goode is the founder of Goode Thoughts Therapy! She is a Licensed Clinical Professional Counselor (LCPC) in addition to a Professional School Counselor and a Nationally Certified Counselor (NCC). Sonne is devoted to supporting clients in achieving their goals and making positive change through an eclectic approach including cognitive behavioral and solution focused perspectives.
Sonne Goode is the founder of Goode Thoughts Therapy! She is a Licensed Clinical Professional Counselor (LCPC) in addition to a Professional School Counselor and a Nationally Certified Counselor (NCC). Sonne is devoted to supporting clients in achieving their goals and making positive change through an eclectic approach including cognitive behavioral and solution focused perspectives.
Life can feel really overwhelming sometimes. Maybe you haven’t felt like yourself lately, or you’re more stressed and anxious than usual. The pressures of work, school, relationships, & life changes can weigh on us. If you’re feeling stuck and unsure how to move forward, therapy can provide a safe space to explore options and gain knowledge. My approach is warm, collaborative, and non-judgmental, with the aim to help clients feel seen and heard.
Life can feel really overwhelming sometimes. Maybe you haven’t felt like yourself lately, or you’re more stressed and anxious than usual. The pressures of work, school, relationships, & life changes can weigh on us. If you’re feeling stuck and unsure how to move forward, therapy can provide a safe space to explore options and gain knowledge. My approach is warm, collaborative, and non-judgmental, with the aim to help clients feel seen and heard.
HughesCounselingService
Licensed Clinical Professional Counselor, LCPC, CCTP
Verified Verified
Frederick, MD 21704 (Online Only)
Greetings, I am Ms. Hughes and if you are seeking a therapist to journey along side you as you evolve into an authentic version of yourself, please contact me, I am willing. The following summary describes my experiences to assist you with achieving the above stated endeavor. I am a License Clinical Professional Counselor and a Certified Trauma Professional. I have over fifteen years of work helping individuals manage depression, anxiety, regulation of emotions, impulsive behaviors and processing traumatic events. I am a seasoned therapist in the helping profession and have helped children, families and couples.
Greetings, I am Ms. Hughes and if you are seeking a therapist to journey along side you as you evolve into an authentic version of yourself, please contact me, I am willing. The following summary describes my experiences to assist you with achieving the above stated endeavor. I am a License Clinical Professional Counselor and a Certified Trauma Professional. I have over fifteen years of work helping individuals manage depression, anxiety, regulation of emotions, impulsive behaviors and processing traumatic events. I am a seasoned therapist in the helping profession and have helped children, families and couples.
I work with clients who are motivated to free themselves from past traumas. You have an idea of where you want to be, but you realize that it is extremely hard to get there on your own given the lack of inner strengths, skill set or external support. It is not uncommon that we develop "learned helplessness" in repeated experiences of stress. Yet, the secret of "unstuck" is in understanding how human brain learns new things (i.e., moving beyond the past). My work with many clients has proved that a combination of trauma-informed approaches has been extremely effective in healing traumatized brains.
I work with clients who are motivated to free themselves from past traumas. You have an idea of where you want to be, but you realize that it is extremely hard to get there on your own given the lack of inner strengths, skill set or external support. It is not uncommon that we develop "learned helplessness" in repeated experiences of stress. Yet, the secret of "unstuck" is in understanding how human brain learns new things (i.e., moving beyond the past). My work with many clients has proved that a combination of trauma-informed approaches has been extremely effective in healing traumatized brains.
Inspire & Flo LLC
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Frederick, MD 21704 (Online Only)
Accepting Carefirst BCBS! I possess a genuine approach and have the capacity for quickly establishing rapport with clients of all ages, ethnicities, sexual orientations, and socioeconomic status. My work in mental health and substance addiction has proven to be my capacity; I believe in allowing you to reach your full potential. I respect autonomy and the need for confidentiality. I focus on helping my clients build Strength, Assertiveness, and most importantly gain Empowerment in their lives. Located and Licensed in Maryland. I take an empathetic and passionate approach, taking care to personally connect with each client I meet.
Accepting Carefirst BCBS! I possess a genuine approach and have the capacity for quickly establishing rapport with clients of all ages, ethnicities, sexual orientations, and socioeconomic status. My work in mental health and substance addiction has proven to be my capacity; I believe in allowing you to reach your full potential. I respect autonomy and the need for confidentiality. I focus on helping my clients build Strength, Assertiveness, and most importantly gain Empowerment in their lives. Located and Licensed in Maryland. I take an empathetic and passionate approach, taking care to personally connect with each client I meet.
MacKenzie Colgan
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21704
Only available for Virtual Sessions in the summer. Will return to office in the Fall. I work with children, adolescents, and adults. I often see clients on the autism spectrum or who identify as neurodiverse.
Only available for Virtual Sessions in the summer. Will return to office in the Fall. I work with children, adolescents, and adults. I often see clients on the autism spectrum or who identify as neurodiverse.
Rashid Jalloh
Clinical Social Work/Therapist, LCSW
Verified Verified
Frederick, MD 21704 (Online Only)
Struggling with life's curveballs and seeking help to navigate them effortlessly? I'm Rashid Jalloh, a Licensed Clinical Therapist with multiple accreditations in the District of Columbia and State of Maryland. I bring to the table 13 years of expertise in creating collaborative solutions to manage life's challenges. You can expect a warm, empathetic approach with a focus on creating a comfortable environment for you. Our goal is to develop effective tools that prevent daily obstacles from hindering your life, ensuring optimal mental well-being.
Struggling with life's curveballs and seeking help to navigate them effortlessly? I'm Rashid Jalloh, a Licensed Clinical Therapist with multiple accreditations in the District of Columbia and State of Maryland. I bring to the table 13 years of expertise in creating collaborative solutions to manage life's challenges. You can expect a warm, empathetic approach with a focus on creating a comfortable environment for you. Our goal is to develop effective tools that prevent daily obstacles from hindering your life, ensuring optimal mental well-being.
See more therapy options for Urbana
Nearby Solution Focused Brief (SFBT) Therapists Searches for Urbana
- Boyds
- Clarksburg
- Darnestown
- Frederick
- Gaithersburg
- Germantown
- Glenelg
- Middletown
- Mount Airy
- New Market
- North Potomac
- Olney
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.