Self Esteem Therapists in Urbana, MD
Jen Sherwin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Urbana, MD 21704
I have over twenty years of experience specializing in the mental health treatment of adults and adolescents. My areas of expertise include anxiety, depression, mood disorders, substance abuse, life transitions, infertility, pregnancy loss, postpartum depression, divorce and self-esteem issues. I have worked in numerous settings including outpatient clinics, hospitals, schools and rehab programs.
I have over twenty years of experience specializing in the mental health treatment of adults and adolescents. My areas of expertise include anxiety, depression, mood disorders, substance abuse, life transitions, infertility, pregnancy loss, postpartum depression, divorce and self-esteem issues. I have worked in numerous settings including outpatient clinics, hospitals, schools and rehab programs.
Hello! I’m Perla Lay (Pearl-a), and I am a licensed clinical professional counselor in Maryland. I graduated with a master’s degree in counseling from Washington Adventist University. Life’s challenges, whether in childhood, adolescence, or young adulthood, can feel overwhelming at times. Issues like identity struggles, low self-esteem, stress, emotional regulation, and peer-related concerns are common, but you don’t have to face them alone. My approach is warm, compassionate, and client-centered, designed to support you in navigating these experiences and finding your inner strength.
Hello! I’m Perla Lay (Pearl-a), and I am a licensed clinical professional counselor in Maryland. I graduated with a master’s degree in counseling from Washington Adventist University. Life’s challenges, whether in childhood, adolescence, or young adulthood, can feel overwhelming at times. Issues like identity struggles, low self-esteem, stress, emotional regulation, and peer-related concerns are common, but you don’t have to face them alone. My approach is warm, compassionate, and client-centered, designed to support you in navigating these experiences and finding your inner strength.
The goal of my practice is to provide quality mental health services in a caring and compassionate environment. I work with teens, adults, and families with a broad range of clinical issues, including anxiety and depression, overwhelming stress, low self esteem, relationship problems, trauma, grief and difficult life transitions.
The goal of my practice is to provide quality mental health services in a caring and compassionate environment. I work with teens, adults, and families with a broad range of clinical issues, including anxiety and depression, overwhelming stress, low self esteem, relationship problems, trauma, grief and difficult life transitions.
Jess Albright
Licensed Clinical Professional Counselor, NCC, LCPC, ACS
Verified Verified
4 Endorsed
Urbana, MD 21704
Being human can be so freaking heavy and hard! I’m Jess, and I’m what I like to call mama-thentic. I’m a mama, and I’m authentic! I invite you to come as you are and allow me to walk alongside you on your journey of self-discovery. I will listen, guide, and support as you work towards peace, change, and growth. The greatest gift you can give yourself (and your children) is the most healed version of yourself. Allow me to help so that your past no longer controls your present.
Being human can be so freaking heavy and hard! I’m Jess, and I’m what I like to call mama-thentic. I’m a mama, and I’m authentic! I invite you to come as you are and allow me to walk alongside you on your journey of self-discovery. I will listen, guide, and support as you work towards peace, change, and growth. The greatest gift you can give yourself (and your children) is the most healed version of yourself. Allow me to help so that your past no longer controls your present.
I am currently accepting new clients and have immediate openings for both daytime and evening sessions! As a counselor, I create a collaborative, person-centered, and non-judgmental space. I believe that a strong therapeutic relationship is essential for personal growth. With a background in inpatient and partial hospitalization programs, I am an IFS-informed therapist who utilizes a blend of mindfulness, IFS, CBT, and DBT techniques. I am particularly passionate about supporting clients through challenging transitions in school, work, or life in general.
I am currently accepting new clients and have immediate openings for both daytime and evening sessions! As a counselor, I create a collaborative, person-centered, and non-judgmental space. I believe that a strong therapeutic relationship is essential for personal growth. With a background in inpatient and partial hospitalization programs, I am an IFS-informed therapist who utilizes a blend of mindfulness, IFS, CBT, and DBT techniques. I am particularly passionate about supporting clients through challenging transitions in school, work, or life in general.
Renee Hoeckel
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Urbana, MD 21704 (Online Only)
We have all struggled with something in our lives, and all too often we are kept busy by the stressors and demands of everyday life. Therapy can be a space to take pause and work to understand our individual challenges. As a psychodynamically trained therapist, I can help you explore your emotions, thoughts, and experiences to gain insight into "stuck points" that you may be facing.
We have all struggled with something in our lives, and all too often we are kept busy by the stressors and demands of everyday life. Therapy can be a space to take pause and work to understand our individual challenges. As a psychodynamically trained therapist, I can help you explore your emotions, thoughts, and experiences to gain insight into "stuck points" that you may be facing.
I bring a knowledge of family systems thinking to consultations to broaden your understanding of the challenges experienced in your social, emotional, and physical functioning, as they are opportunities to evolve and increase our Best Self. One aspect of my role is to challenge automatic thinking and perceptions to promote better thinking, problem-solving, and decision-making by developing: a broader way of thinking about and solving relationship problems, ways of managing Self in anxious situations, principles that can guide you in your actions.
I bring a knowledge of family systems thinking to consultations to broaden your understanding of the challenges experienced in your social, emotional, and physical functioning, as they are opportunities to evolve and increase our Best Self. One aspect of my role is to challenge automatic thinking and perceptions to promote better thinking, problem-solving, and decision-making by developing: a broader way of thinking about and solving relationship problems, ways of managing Self in anxious situations, principles that can guide you in your actions.
Anna K Soisson
Licensed Clinical Professional Counselor, LCPC, CSC-AD
Verified Verified
1 Endorsed
Urbana, MD 21704
I am a licensed professional counselor and certified addictions counselor and have worked with adults and adolescents since 1997. My current and former experience has taken place in various locations including high schools, colleges, outpatient substance abuse rehabilitation, and both group and individual private practices. Whether you are working through a tough situation or wish to explore patterns that create difficulties, we will collaborate using curiosity and compassion to gain a better understanding of your story and your strengths.
I am a licensed professional counselor and certified addictions counselor and have worked with adults and adolescents since 1997. My current and former experience has taken place in various locations including high schools, colleges, outpatient substance abuse rehabilitation, and both group and individual private practices. Whether you are working through a tough situation or wish to explore patterns that create difficulties, we will collaborate using curiosity and compassion to gain a better understanding of your story and your strengths.
It can be frustrating and scary when you are struggling and don't know where to find the support you need. You may feel that you have tried everything and you are concerned that things may get worse. It can be difficult to ask for help. Feeling vulnerable is never easy but leads to greater personal connection and overall joy. My style is collaborative and goal oriented. I strive to provide my clients greater self-awareness through insight. Through the therapeutic process, change is possible.
It can be frustrating and scary when you are struggling and don't know where to find the support you need. You may feel that you have tried everything and you are concerned that things may get worse. It can be difficult to ask for help. Feeling vulnerable is never easy but leads to greater personal connection and overall joy. My style is collaborative and goal oriented. I strive to provide my clients greater self-awareness through insight. Through the therapeutic process, change is possible.
Lynn Bevilacqua
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Urbana, MD 21704 (Online Only)
I have a warm, down to earth logical approach to helping clients meet their goals. I strongly believe in learning a client's perspective for issues brought to therapy. I use cognitive and behavioral modalities with a sense of humor, combined with a strong intuition to assist client's meet their treatment goals and improve their quality of life.
I have a warm, down to earth logical approach to helping clients meet their goals. I strongly believe in learning a client's perspective for issues brought to therapy. I use cognitive and behavioral modalities with a sense of humor, combined with a strong intuition to assist client's meet their treatment goals and improve their quality of life.
Frederick Christian Counseling
Clinical Social Work/Therapist, MSW, LCSW-C, BCPCC
Verified Verified
Urbana, MD 21704
As Board Certified Professional Christian Counselors (BCPCC), we offer care that is distinctively Christian & clinically excellent. We have been extensively evaluated by the AACC & NACC in areas of personal integrity, Biblical principles, personal spiritual journey & walk with Jesus Christ, beliefs about the Bible, & clinical skills. We believe in bringing problems in to the light & applying biblical truth. We are encouragers: lending hope to the hopeless, prescribing interventions, teaching healthy coping skills, & challenging old ways of thinking. We believe therapy is the method, but that ONLY Jesus is the healer.
As Board Certified Professional Christian Counselors (BCPCC), we offer care that is distinctively Christian & clinically excellent. We have been extensively evaluated by the AACC & NACC in areas of personal integrity, Biblical principles, personal spiritual journey & walk with Jesus Christ, beliefs about the Bible, & clinical skills. We believe in bringing problems in to the light & applying biblical truth. We are encouragers: lending hope to the hopeless, prescribing interventions, teaching healthy coping skills, & challenging old ways of thinking. We believe therapy is the method, but that ONLY Jesus is the healer.
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Mindful Marriage and Family Therapy, LLC
Amanda Mason
Laura Fantacci
Amy Sayler
Erin Goff
Carol Mettus LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
3 Endorsed
Urbana, MD 21704 (Online Only)
Do you feel stuck suffering with anxiety and depression ?Are you dealing with a relationship, work/college issue, or going through a life change such as a divorce, recent move, or loss? Are negative feelings stopping you from living the life you want to live? If so, you are not alone in this. It is possible to change your life. I will help you to heal yourself and learn the skills to change. Change is possible and there is always Hope.
Do you feel stuck suffering with anxiety and depression ?Are you dealing with a relationship, work/college issue, or going through a life change such as a divorce, recent move, or loss? Are negative feelings stopping you from living the life you want to live? If so, you are not alone in this. It is possible to change your life. I will help you to heal yourself and learn the skills to change. Change is possible and there is always Hope.
Mindful Marriage and Family Therapy, LLC
Marriage & Family Therapist, MS, LCMFT
Verified Verified
4 Endorsed
Urbana, MD 21704
At Mindful Marriage and Family Therapy we believe that meaningful, healthy relationships and systems are the foundation of a fulfilling life. Whether you’re an adult seeking personal growth, have a teen longing to be heard and understood, a couple navigating the complexities of partnership, or a family striving for harmony, we are here to guide you every step of the way. With years of experience and a deep understanding of the holistic dynamics that shape connection, our dedicated team of experts are committed to helping you build the relationships you seek with yourself and your community.
At Mindful Marriage and Family Therapy we believe that meaningful, healthy relationships and systems are the foundation of a fulfilling life. Whether you’re an adult seeking personal growth, have a teen longing to be heard and understood, a couple navigating the complexities of partnership, or a family striving for harmony, we are here to guide you every step of the way. With years of experience and a deep understanding of the holistic dynamics that shape connection, our dedicated team of experts are committed to helping you build the relationships you seek with yourself and your community.
Katie Marsh Lyburn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Urbana, MD 21704 (Online Only)
You can be happy and healthy! I believe there is power and potential in all of us for healing and growth. Therapy can be hard work and it can also be a shelter in the storm. Together we will work through old patterns, shame, trauma, fear, insecurities, etc.. Through deepening self-awareness, compassion and acceptance, you will be able to take better care of yourself and others, set heathy boundaries, and have deeper relationships. We will work to accept and let go of what holds you back so you can live more authentically and make the most of this life. Your story has indeed shaped you but you get to decide how the rest of it goes.
You can be happy and healthy! I believe there is power and potential in all of us for healing and growth. Therapy can be hard work and it can also be a shelter in the storm. Together we will work through old patterns, shame, trauma, fear, insecurities, etc.. Through deepening self-awareness, compassion and acceptance, you will be able to take better care of yourself and others, set heathy boundaries, and have deeper relationships. We will work to accept and let go of what holds you back so you can live more authentically and make the most of this life. Your story has indeed shaped you but you get to decide how the rest of it goes.
My ability to easily relate with and connect to children and teens provides them with a comfortable space in which they can express themselves.
Working with individuals and families is my passion. I believe that each child is an individual with individual needs; therefore, each treatment plan is customized to meet the unique needs of your child and family. My goal is to help children and families learn the skills necessary to have healthy, happy lives.
My ability to easily relate with and connect to children and teens provides them with a comfortable space in which they can express themselves.
Working with individuals and families is my passion. I believe that each child is an individual with individual needs; therefore, each treatment plan is customized to meet the unique needs of your child and family. My goal is to help children and families learn the skills necessary to have healthy, happy lives.
Victoria Wachter Seward
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Urbana, MD 21704
Waitlist for new clients
For the past 16 yrs I've worked primarily with children & adolescents* on the autism spectrum. Of course working with children means working with parents; partnering with parents is essential so that the progress we make in sessions carries over to everyday family life. There is nothing better than finding the "secret" to reaching a child and seeing them blossom before your eyes. It might not happen overnight, but believe me, it happens. To make the most progress, children should begin therapy as early as possible. * I can see adult clients and couples, wkdays between 11 am - 2 pm.
For the past 16 yrs I've worked primarily with children & adolescents* on the autism spectrum. Of course working with children means working with parents; partnering with parents is essential so that the progress we make in sessions carries over to everyday family life. There is nothing better than finding the "secret" to reaching a child and seeing them blossom before your eyes. It might not happen overnight, but believe me, it happens. To make the most progress, children should begin therapy as early as possible. * I can see adult clients and couples, wkdays between 11 am - 2 pm.
I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I offer a professional relationship with my clients to assist them in exploring and resolving difficult issues. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve. While some clients may need only a few counseling sessions to feel complete, others may require months. I offer a caring, empathic space to explore, heal and to try new ways of being.
I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I offer a professional relationship with my clients to assist them in exploring and resolving difficult issues. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve. While some clients may need only a few counseling sessions to feel complete, others may require months. I offer a caring, empathic space to explore, heal and to try new ways of being.
Allison Griffin, LCSW-C, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Urbana, MD 21704
Life can bring us many ups and downs, which often leaves us feeling confused, overwhelmed and out of control. I believe you have an ability to identify solutions to your problems, but may have become stuck. I will assist you to identify your strengths and work on your personal goals, to feel empowered and move forward in your life. Through a collaborative approach I use a strengths-based approach using cognitive behavior techniques,mindfulness,and play therapy with children. I provide a safe and confidential setting where you feel understood and validated.
Life can bring us many ups and downs, which often leaves us feeling confused, overwhelmed and out of control. I believe you have an ability to identify solutions to your problems, but may have become stuck. I will assist you to identify your strengths and work on your personal goals, to feel empowered and move forward in your life. Through a collaborative approach I use a strengths-based approach using cognitive behavior techniques,mindfulness,and play therapy with children. I provide a safe and confidential setting where you feel understood and validated.
Phil Snyder
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Urbana, MD 21704
Navigating life's ups and downs can be a challenging journey. I am here to offer you support and guidance as you navigate your way through difficult times. Together, we can explore techniques and tools that will help you find meaning, balance, and joy in your life. Drawing on my lifelong interest in psychology, philosophy, and spirituality, I bring a unique perspective to counseling. I am deeply curious about what motivates us, what brings us happiness, and what helps us thrive. Through our work together, I aim to help you discover your own answers to these questions, so that you can live a more fulfilling life
Navigating life's ups and downs can be a challenging journey. I am here to offer you support and guidance as you navigate your way through difficult times. Together, we can explore techniques and tools that will help you find meaning, balance, and joy in your life. Drawing on my lifelong interest in psychology, philosophy, and spirituality, I bring a unique perspective to counseling. I am deeply curious about what motivates us, what brings us happiness, and what helps us thrive. Through our work together, I aim to help you discover your own answers to these questions, so that you can live a more fulfilling life
David J Cruzan
Licensed Clinical Professional Counselor, MS, LCPC, SRT, CSAT
Verified Verified
5 Endorsed
Urbana, MD 21704
Things have a way of not working out the way they we thought they would. The stories of our lives begin in the families we are given with all of their foibles and experiences. Pages that become chapters of pain, trauma or loss can engulf the one that feels trapped in the narrative. After a plot twist of epic proportions, I left a 16-year career in the intelligence community and began a new chapter. I’ve had to confront the sources, rewrite the narrative, consult the author and find myself in the pages. The refinement process can be a horrific one but in the truth, freedom is found. Together, we can find healing.
Things have a way of not working out the way they we thought they would. The stories of our lives begin in the families we are given with all of their foibles and experiences. Pages that become chapters of pain, trauma or loss can engulf the one that feels trapped in the narrative. After a plot twist of epic proportions, I left a 16-year career in the intelligence community and began a new chapter. I’ve had to confront the sources, rewrite the narrative, consult the author and find myself in the pages. The refinement process can be a horrific one but in the truth, freedom is found. Together, we can find healing.
See more therapy options for Urbana
Nearby Self Esteem Therapists Searches for Urbana
- Clarksburg
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.