Therapists in University Park, MD
![Photo of Yung-Mei Leong, PhD, Psychologist](https://photos.psychologytoday.com/286713b9-9966-427a-9d10-34a1875ebeb8/1/320x400.jpeg)
It happened again. You were sitting in traffic, thinking about your day, when panic suddenly hit. Your chest tightened, and you couldn’t catch your breath. Your palms began to sweat, and your face became flushed. You wondered to yourself, "Is everything about to unravel?!" You never know when these overwhelming emotions will hit, and it’s terrifying. You don’t need this added burden right now – between family dinners, work assignments, doctor’s appointments, paying bills, organizing your house, and everything else, things are already so hectic. You hate to let people down, but you can’t keep going like this.
It happened again. You were sitting in traffic, thinking about your day, when panic suddenly hit. Your chest tightened, and you couldn’t catch your breath. Your palms began to sweat, and your face became flushed. You wondered to yourself, "Is everything about to unravel?!" You never know when these overwhelming emotions will hit, and it’s terrifying. You don’t need this added burden right now – between family dinners, work assignments, doctor’s appointments, paying bills, organizing your house, and everything else, things are already so hectic. You hate to let people down, but you can’t keep going like this.
![Photo of Kelly Haines Aguirre, MSW, MPH, LICSW, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a96034a-22d0-4449-ac14-2874b9a25da3/2/320x400.png)
Kelly Haines Aguirre
Clinical Social Work/Therapist, MSW, MPH, LICSW, CGP
Verified Verified
5 Endorsed
University Park, MD 20782
Welcome! I'd like to tell you, I am an in-person individual, couple, and group psychotherapist. Areas of my specialization are attachment, anxiety, codependency, relationship issues, addiction, and trauma/PTSD. My interventions are somatic, psychodynamic and IFS-informed. If we work together, I can help you (+partner) with new and different behaviors so you can develop meaningful relationships, resolve old pain & trauma, break unhelpful habits, decrease anxiety, achieve work/life balance, use confidence and assertiveness to get your needs met, as well as increase experiences of joy, pleasure, vitality, equanimity.
Welcome! I'd like to tell you, I am an in-person individual, couple, and group psychotherapist. Areas of my specialization are attachment, anxiety, codependency, relationship issues, addiction, and trauma/PTSD. My interventions are somatic, psychodynamic and IFS-informed. If we work together, I can help you (+partner) with new and different behaviors so you can develop meaningful relationships, resolve old pain & trauma, break unhelpful habits, decrease anxiety, achieve work/life balance, use confidence and assertiveness to get your needs met, as well as increase experiences of joy, pleasure, vitality, equanimity.
More Therapists Nearby
![Photo of Queenesha Herbert - There's A Time & A Place, LLC., LCPC, ACS, C-DBT, Counselor](https://photos.psychologytoday.com/d99f9b47-6295-4fac-a1f6-fec6a4212a12/1/320x400.jpeg)
There's A Time & A Place, LLC.
Counselor, LCPC, ACS, C-DBT
Verified Verified
1 Endorsed
Hyattsville, MD 20781 (Online Only)
Welcome. I believe that everyone is the expert on themselves. I am here to provide the tools & resources to help clients achieve their goals. With a focus on at-risk & transitional age youth, as well as members of the LGBTQIA community, I am committed to providing a safe & welcoming space for clients to explore their feelings, behaviors, to work collaboratively with them to develop a personalized treatment plan that feels comfortable & empowering.
Welcome. I believe that everyone is the expert on themselves. I am here to provide the tools & resources to help clients achieve their goals. With a focus on at-risk & transitional age youth, as well as members of the LGBTQIA community, I am committed to providing a safe & welcoming space for clients to explore their feelings, behaviors, to work collaboratively with them to develop a personalized treatment plan that feels comfortable & empowering.
![Photo of Ozzie R Elie - O.R.E And Associates, LLC , MBA, MHA, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/274ff556-5070-4527-9716-041ea48f12e3/1/320x400.png)
O.R.E And Associates, LLC
Clinical Social Work/Therapist, MBA, MHA, LCSW-C
Verified Verified
Adelphi, MD 20783
O.R.E.A, LLC is a Maryland State Licensed and ACHC Accredited Early Intervention Education, Counseling and Treatment program. We offer both individual and group therapy sessions. Our counselors are fully licensed and professional therapists that work to support and provide you with the best therapeutic experience.
O.R.E.A, LLC is a Maryland State Licensed and ACHC Accredited Early Intervention Education, Counseling and Treatment program. We offer both individual and group therapy sessions. Our counselors are fully licensed and professional therapists that work to support and provide you with the best therapeutic experience.
![Photo of Alison Ackerley, LCPC](https://photos.psychologytoday.com/3ce1d138-6171-478c-86ad-71f47880c45d/2/320x400.jpeg)
Alison Ackerley
Licensed Clinical Professional Counselor, LCPC
Verified Verified
College Park, MD 20742
Waitlist for new clients
You may have arrived on my profile during a time of transition and change in your life accompanied by heightened anxiety, depression, and a need for relief. Over the years, I have supported individuals experiencing anxiety, depression, gender and identity exploration, body liberation/neutrality (HAES focused), ADD, and trauma. While I have worked with clients from various backgrounds and provide care for a variety of issues, I have extensive experience and passion for working with the LGBTQIA+ community and individuals healing from internalized weight stigma, body discomfort, and diet culture.
You may have arrived on my profile during a time of transition and change in your life accompanied by heightened anxiety, depression, and a need for relief. Over the years, I have supported individuals experiencing anxiety, depression, gender and identity exploration, body liberation/neutrality (HAES focused), ADD, and trauma. While I have worked with clients from various backgrounds and provide care for a variety of issues, I have extensive experience and passion for working with the LGBTQIA+ community and individuals healing from internalized weight stigma, body discomfort, and diet culture.
![Photo of Anthony Muentes, LGPC, Counselor](https://photos.psychologytoday.com/8bf0ee47-730b-4844-a6b1-b6c372d894fa/1/320x400.jpeg)
Tony, a South Bronx native from New York, brings an empathic and accepting atmosphere to the therapy room. As a clinician, Tony strives to understand and connect with his clients on a deeper level to tackle life difficulties and struggles together. He believes in using a flexible and integrative approach to foster insight into current life stressors, thought patterns, emotions, and behaviors. By working collaboratively, he seeks to help his clients gain hope, empowerment, and action toward change and get closer to a life that is values consistent.
Tony, a South Bronx native from New York, brings an empathic and accepting atmosphere to the therapy room. As a clinician, Tony strives to understand and connect with his clients on a deeper level to tackle life difficulties and struggles together. He believes in using a flexible and integrative approach to foster insight into current life stressors, thought patterns, emotions, and behaviors. By working collaboratively, he seeks to help his clients gain hope, empowerment, and action toward change and get closer to a life that is values consistent.
![Photo of Loretta Baum, PsyD, Psychological Associate](https://photos.psychologytoday.com/90d683d6-a9d7-4cd0-9886-cd3e95c439f0/2/320x400.jpeg)
I believe we all have the power to acquire change and accomplish personal growth. My goal is to guide you towards discovering the obstacles that are standing in your way and assist you with making life affirming choices that lead to a healthier lifestyle. I earned my doctorate degree in clinical psychology from The American School of Professional Psychology / Argosy University, Washington, DC campus and my master’s degree in counseling from Howard University.
I believe we all have the power to acquire change and accomplish personal growth. My goal is to guide you towards discovering the obstacles that are standing in your way and assist you with making life affirming choices that lead to a healthier lifestyle. I earned my doctorate degree in clinical psychology from The American School of Professional Psychology / Argosy University, Washington, DC campus and my master’s degree in counseling from Howard University.
![Photo of Fayrene T Koroma, MDiv, Pastoral Counselor](https://photos.psychologytoday.com/3d6de6e5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a person-centered therapist and can address your Pastoral and Christian Counseling needs. I am the Executive Director of Church on the Hill. I graduated from Wesley Seminary, Washington, D.C. in May 1994 with a M.Div. degree. I hold a B.A. degree in Business Management from National Louis University in Mclean, VA. I spent time in Europe in a "Study Abroad" program in Madrid, Spain with Schiller Int'l. Univ. where I studied Spanish. I am the Author of: "The Children of God: There is Life After the Cult." To learn more about Church on the Hill (and my Book) view our website at: www.church-on-the-hill.org.
I am a person-centered therapist and can address your Pastoral and Christian Counseling needs. I am the Executive Director of Church on the Hill. I graduated from Wesley Seminary, Washington, D.C. in May 1994 with a M.Div. degree. I hold a B.A. degree in Business Management from National Louis University in Mclean, VA. I spent time in Europe in a "Study Abroad" program in Madrid, Spain with Schiller Int'l. Univ. where I studied Spanish. I am the Author of: "The Children of God: There is Life After the Cult." To learn more about Church on the Hill (and my Book) view our website at: www.church-on-the-hill.org.
![Photo of Julie Ceigler, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d7bc840-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Julie Ceigler
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Hyattsville, MD 20782 (Online Only)
When was the last time you felt truly heard? Life can feel as though you're stuck in a maze without a map or sense of purpose. You may feel broken, alone, or depressed, but you're not. I've successfully helped clients work through life's challenges, learn effective coping skills, and view the present and future in a realistic, positive way. I've also helped clients with chronic illness maximize their quality of life and reach their goals, such as returning to work or school, or being a better parent or spouse. We'll set up a plan that meets your current needs, then empower you to reach your goals- together.
When was the last time you felt truly heard? Life can feel as though you're stuck in a maze without a map or sense of purpose. You may feel broken, alone, or depressed, but you're not. I've successfully helped clients work through life's challenges, learn effective coping skills, and view the present and future in a realistic, positive way. I've also helped clients with chronic illness maximize their quality of life and reach their goals, such as returning to work or school, or being a better parent or spouse. We'll set up a plan that meets your current needs, then empower you to reach your goals- together.
![Photo of Melissa Huang, LGPC, Counselor](https://photos.psychologytoday.com/a34aefb2-1834-4dd2-94d5-a44ffb3bb18d/1/320x400.jpeg)
Sometimes in life, we feel stuck: stuck in a feeling we don’t like, stuck in patterns of behavior we want to break, or stuck in our relationships. I am passionate about creating safe spaces for my clients to bring their authentic selves with all their intersecting identities and work through whatever struggles keep them from thriving. Bringing warmth and empathy, I will meet you where you are and work with you to achieve your wellness goals. I love helping clients understand and express their emotions, make meaning of their past experiences and present realities, and connect with others in healthy ways.
Sometimes in life, we feel stuck: stuck in a feeling we don’t like, stuck in patterns of behavior we want to break, or stuck in our relationships. I am passionate about creating safe spaces for my clients to bring their authentic selves with all their intersecting identities and work through whatever struggles keep them from thriving. Bringing warmth and empathy, I will meet you where you are and work with you to achieve your wellness goals. I love helping clients understand and express their emotions, make meaning of their past experiences and present realities, and connect with others in healthy ways.
![Photo of Alice Keaney - Watershed Mental Health, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6cddf404-a58e-49cb-a2ad-23df72cfbab9/1/320x400.jpeg)
Watershed Mental Health
Clinical Social Work/Therapist, LICSW
Verified Verified
Hyattsville, MD 20781 (Online Only)
I support those looking for ways to manage stress and anxiety, those who are looking for a better relationship with themselves, those who are open to exploring and managing boundaries, and those who aim to heal old (or new) wounds. I am particularly (though not exclusively) committed to supporting those in helping professions, education, and caregiver roles. I offer clinical supervision to social workers pursuing their LICSW in DC.
I support those looking for ways to manage stress and anxiety, those who are looking for a better relationship with themselves, those who are open to exploring and managing boundaries, and those who aim to heal old (or new) wounds. I am particularly (though not exclusively) committed to supporting those in helping professions, education, and caregiver roles. I offer clinical supervision to social workers pursuing their LICSW in DC.
![Photo of Sophie Hans, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e54c508-f616-406d-adb5-71f618b5e457/2/320x400.png)
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
![Photo of Simran Puri, Pre-Licensed Professional](https://photos.psychologytoday.com/82b60113-0e95-4de5-a6cf-ed0d5892089b/2/320x400.jpeg)
My approach to supporting clients gain insight, regulate emotions, explore their thoughts and making conscious choices is patient, curious without "othering", accepting and kind. We'll work through exploring identity, anxiety, substance use, overwhelm, caretaker stress, mood changes and disorders, shame, worry, depression, concentration, transitions/adjustment, immigrant/expat identity, relationships, trauma, grief and more. We'll complete a treatment plan/goals to guide our process. We will explore how and why you adopted certain cognitive, behavioral and emotional patterns and identify new skills to manage or eliminate symptoms.
My approach to supporting clients gain insight, regulate emotions, explore their thoughts and making conscious choices is patient, curious without "othering", accepting and kind. We'll work through exploring identity, anxiety, substance use, overwhelm, caretaker stress, mood changes and disorders, shame, worry, depression, concentration, transitions/adjustment, immigrant/expat identity, relationships, trauma, grief and more. We'll complete a treatment plan/goals to guide our process. We will explore how and why you adopted certain cognitive, behavioral and emotional patterns and identify new skills to manage or eliminate symptoms.
![Photo of Lisa Moscatiello, PsyD, Psychologist](https://photos.psychologytoday.com/45e0f389-84ba-4fe0-b210-a72e94284d21/2/320x400.jpeg)
I am currently accepting clients for in-person and online therapy. I believe people enter psychotherapy because the ways they have been managing their pain are no longer working, they have become disconnected from their true sense of self, and no longer feel authentic. My goal is to help you to claim a deeper level of self-understanding, genuine intimacy with others, and a sense of purpose and agency in life. Change can be difficult, simply because we fear the unknown. A relationship with a therapist can provide a place of acceptance and safety from which to explore new ways of thinking and behaving.
I am currently accepting clients for in-person and online therapy. I believe people enter psychotherapy because the ways they have been managing their pain are no longer working, they have become disconnected from their true sense of self, and no longer feel authentic. My goal is to help you to claim a deeper level of self-understanding, genuine intimacy with others, and a sense of purpose and agency in life. Change can be difficult, simply because we fear the unknown. A relationship with a therapist can provide a place of acceptance and safety from which to explore new ways of thinking and behaving.
![Photo of Gerard M. Grigsby - Grigsby Counseling Services, PhD, LCPC, LPC](https://photos.psychologytoday.com/542ae4e2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Grigsby Counseling Services
Licensed Clinical Professional Counselor, PhD, LCPC, LPC
Verified Verified
Hyattsville, MD 20781 (Online Only)
Not accepting new clients
In therapy, my goal is to help you tap into the resources that already exist within you. I believe you possess wisdom, resilience, sound judgment, compassion for yourself and others, and other strengths that can be refined or rediscovered through the process of therapy. I also believe that authentic human connection is the primary conduit of healing in therapy, so I strive to make our work relational - not just symptom focused. While I feel equipped to meet the needs of most people who seek my help, I find that I’m most energized when I’m working with someone who is open-minded, motivated, and invested in the therapy process.
In therapy, my goal is to help you tap into the resources that already exist within you. I believe you possess wisdom, resilience, sound judgment, compassion for yourself and others, and other strengths that can be refined or rediscovered through the process of therapy. I also believe that authentic human connection is the primary conduit of healing in therapy, so I strive to make our work relational - not just symptom focused. While I feel equipped to meet the needs of most people who seek my help, I find that I’m most energized when I’m working with someone who is open-minded, motivated, and invested in the therapy process.
![Photo of Cheryl Rothenberg, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9f9dc2c-e167-4856-8191-fb6c013b74fc/1/320x400.jpeg)
Cheryl Rothenberg
Clinical Social Work/Therapist, LCSW-C
Verified Verified
College Park, MD 20742 (Online Only)
Do you compare yourself to others and just never quite feel good enough? Are you having a hard time in relationships, finding it hard to know what you are feeling, and how to communicate your wants/ needs to others? Do you feel unworthy, less than, and pressured by others’ expectations? Do you struggle with perfectionism, procrastination, time management, and think you’re always letting yourself and others down? I would love to provide a compassionate, nonjudgmental space to support you with these very painful experiences in life.
Do you compare yourself to others and just never quite feel good enough? Are you having a hard time in relationships, finding it hard to know what you are feeling, and how to communicate your wants/ needs to others? Do you feel unworthy, less than, and pressured by others’ expectations? Do you struggle with perfectionism, procrastination, time management, and think you’re always letting yourself and others down? I would love to provide a compassionate, nonjudgmental space to support you with these very painful experiences in life.
![Photo of Bianca Johnson, NCC, LGPC , Counselor](https://photos.psychologytoday.com/50d8d0bd-218e-4d01-8a05-e2cb99d07648/1/320x400.png)
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
![Photo of Jeri Boliek, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/622475ac-fab2-41b2-93b9-984a0845caa3/2/320x400.jpeg)
I am a therapist who specializes in helping college-age people navigate life challenges whether they stem from within or from your environment. I have an open, accepting practice and work with people of all walks of life. I help people who experience anxiety, depression, low self esteem, grief and challenging childhoods. I use several approaches based on your needs, such as psychodynamic, cognitive behavioral, mindfulness and relational therapy. Positive change in your life is so much more possible when you have someone to listen to you. I can be your ally. Prefer email.
I am a therapist who specializes in helping college-age people navigate life challenges whether they stem from within or from your environment. I have an open, accepting practice and work with people of all walks of life. I help people who experience anxiety, depression, low self esteem, grief and challenging childhoods. I use several approaches based on your needs, such as psychodynamic, cognitive behavioral, mindfulness and relational therapy. Positive change in your life is so much more possible when you have someone to listen to you. I can be your ally. Prefer email.
![Photo of Maryam Fakhruddin, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/bb4c252e-3b29-4a5b-b1fb-6d32a158e527/2/320x400.jpeg)
My passion lies in helping clients manage conditions such as anxiety, depression, grief, trauma, and PTSD. I use a range of therapeutic approaches, including somatic therapy, acceptance and commitment therapy, cognitive behavioral therapy, compassion-focused therapy, and EMDR. My practice is grounded in a client-centered, anti-oppressive lens, ensuring a safe and inclusive space.
My passion lies in helping clients manage conditions such as anxiety, depression, grief, trauma, and PTSD. I use a range of therapeutic approaches, including somatic therapy, acceptance and commitment therapy, cognitive behavioral therapy, compassion-focused therapy, and EMDR. My practice is grounded in a client-centered, anti-oppressive lens, ensuring a safe and inclusive space.
![Photo of Danielle Tiley, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b40329c-8afb-44a9-8497-ad14d4722083/2/320x400.jpeg)
Danielle Tiley
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Hyattsville, MD 20782 (Online Only)
Hello! If you have been having a hard time navigating the challenges life throws at you, and need support and encouragement, I may be the right therapist for you. My primary goal as a therapist is to provide a safe and non-judgmental space where you will feel at ease and understood. I use a strengths-based approach in treatment, empowering my clients to access their inner wisdom and compassion, build confidence, and feel connected to themselves, others and the world. I am in this field because I genuinely care about people and want to help folks live their best lives.
Hello! If you have been having a hard time navigating the challenges life throws at you, and need support and encouragement, I may be the right therapist for you. My primary goal as a therapist is to provide a safe and non-judgmental space where you will feel at ease and understood. I use a strengths-based approach in treatment, empowering my clients to access their inner wisdom and compassion, build confidence, and feel connected to themselves, others and the world. I am in this field because I genuinely care about people and want to help folks live their best lives.
See more therapy options for University Park
Nearby Searches for University Park
- Adelphi
- Bladensburg
- College Park
- Greenbelt
- Hyattsville
- Landover
- Lanham
- Mount Rainier
- New Carrollton
- Riverdale
- Silver Spring
- Takoma Park
How does your Therapist compare?
Number of Therapists in University Park, MD
< 10
Therapists in University Park, MD who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Self Esteem |
100% | Women's Issues |
100% | Stress |
100% | Life Transitions |
Average years in practice
16 Years
Top 3 insurances accepted
100% | UnitedHealthcare UHC | UBH |
100% | Other |
100% | Government Employees Health Association (GEHA) |
How Therapists in University Park, MD see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in University Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.